#movement

MOST RECENT

There are those who do not realize
that one day we all must die.
But those who do realize this
settle their quarrels. -The Buddha
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I'm loving the Beirut yoga community at @sarvamyoga. Join us 11:30 am today for arm balances and inversions and 10:30 am Sunday for the Great Practice; all the best of yoga 🙏 I'll see you next week New York!
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📸: @fabiofilippi 🕉

It's a balancing act getting the right blend of training, sleep, good quality nutrition, hydration, rest and mobility...but this January we're going to show you hope.
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Watch this space for more details very soon!
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📸 @milo_thomas_photography
#parkour #freerunning #parkourgenerations #fitness #pkgen #movementculture #movement #movementlifestyle #trainhard #parkouracademy #weightlifting #truestrength #londonfitness #learnparkour #freerun #traceur #freerunner #calisthenics #jump #strength #strengthtraining #londongym #eastlondon #chainstoregym #functionaltraining #functionalfitness #parkourgym #wholelifechallenge

Hey hey it's #throwback from last month JÄGER MUSIC LAB X TECH ON SUNDAY ~ Thanks to the awesome @jagermeisterindonesia for supporting our Sunday gathering #movement ⚡️ Let's bring more excitement for the next one! 📸 by: @hangoutsocietyid 🙏🏼
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Shout out to these awesome groups:
@dubcontainer @weare.goodfellas @house_cartel @komajkt @lockstockmusic @psiloproject @jeanyannrecords @ravecolony @sindhenapp @dancesignal @hangoutsocietyid and all of you electronic music lovers! Curated by @nvb_id
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Lucy in The Sky @lucyintheskyjakarta
2nd Floor Fairgrounds SCBD
Jalan Jend Sudirman Kav 52-53
RSVP: +62 813 1986 7542
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#jagerxtantra #jagermeisterindonesia #jagermusic #jagermusiclab #jagerxtechonsunday #lucyintheskyjakarta #jakarta #electronicmusic #underground #dj #residentadvisor #techno #techhouse #acidhouse #nightlife #nightclub #sunday #friends #gathering #ravecolony #sindhenapp #indoclubbing #hangoutsocietyid #dancesignal #nvb #minggu #techonsunday

Dynamic back work, aka Back Stripes performed on AB Senior Instructor Dave MacLean.

#Repost @rockstar_fitness_systems with @get_repost
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FASCIA

It’s powerful stuff!

Strong enough to keep you together in perfect alignment when you deadlift 2.5X body weight.

Even stronger where it will mold you into a straight-jacket “prison” of chronic stress and dysfunction if you sit idle and don’t move your body or stretch.

Hence the reason I’ve studied bodywork and fascial manipulation with the man who I feel is the best kept secret in the field of Structural Integration - John Sutherland, founder of @adaptivebodywork ...

For 5 years I’ve known John and have had him as a mentor and friend.

He’s taught me more in 5 years than I could have possibly learned in a lifetime on my own.

As long as my body is breathing and moving on planet earth , I’ll continue to see him as often as I can for Adaptive Bodywork sessions.

Its total human optimization.

Adaptive Bodywork from the outside looks completely strange and crazy, but I assure you it’s anything but that.

It’s the real deal, and in my opinion, the most effective form of manual therapy/fascial stretching/deep tissue massage/etc on the planet.

It’s driven by the clients own movement, and therefore their own nervous system.

Here’s a technique that’s not solely unique to AB, but is a staple in the world of Structural Integration - Back Stripes.

This technique creates length in the spinal erectors from the base of the neck down to the sacrum.

Basically, its magic!

You’ll feel 12 inches taller when you stand up, and your spine will have much more space to “breathe”.

Forever grateful to the man who taught me.

Forever grateful for the modality that changed my life and career.

And forever grateful to have a body that is functional and moves well.


#adaptivebodywork #bodywork #fascia #fascialstretchtherapy #stretch #stretching #manualtherapy #structuralintegration #rolfing #spine #health #mobility #yoga #yogi #fitness #workout #igfit #fitfam #rehab #prehab #personaltrainer #anatomytrains #movement #mobility

Strength Saturday // Lunges may not be the prettiest movements in your strength toolkit, but they're hella effective in building great quad strength. Why not add in 100 walking lunges to your warm-up routine and see how quickly your jump increases. Plus, for an extra burn, have a crack at accumulating 3 mins on each leg, in an isometric hold at the bottom of a lunge. It get's spicy fast!
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Alternatively, you can book into one of our weekly Strength & Conditioning classes at The Chainstore Gym. Just click the link in our bio to sign up 👆🏻!
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📸 @kiellgram at #WIPW2018
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#parkour #freerunning #movement #parkourgenerations #cultureofeffort #strong #fitness #livefreeandmove #pkgen #spiritofparkour #parkourtraining #pkgenteam #movementculture #healthylifestyle #movementlifestyle #movement #free #health #motivation #parkouracademy #gym #training #parkourcoaching #learnparkour #parkourclasses #parkouracademy #strengthsaturday

MOVEMENT| Back at it again with another movement challenge!!! Today's exercise is something I've seen done by @ulissesworld a while ago, so as you do, I thought I'd try it out and see how it felt 💪🏾



#kemsfitnessworld #kingkemstraining #nike #nikelondon #niketraining #instafitness #chest #movement #challenge #gym #gymlife #gymbeast #training #fitness #fitfam #fitspo #athlete #gymmotivation #trainhard #workout #abs #core #newskill #upperbody #functionaltraining #gymchallenge #mensphysique #fitnessmodel #biotechusa

3 Mio. Zuschauer! Top Quoten für das Finale von #ninjawarriorgermany. Marktanteile: 10,5% bei allen; Zielgruppen: 18,7% bei den 14/49-jährigen und 14,7% bei den 14/59-jährigen

#quoten #ninjawarrior #fitx #fitness #physical #dope #parcours #movement #griffkraft #climbing #tvshow #healthy #freerunning #beastmode #athlete #inspiration #motivation #nutrition #calisthenics #training #sport #skater #bouldern #obstacles #video #gymnastics #finale #ymca

M is for....MOVEMENT
It comes as no surprise that we believe that children learn so much through physical
activity. We embrace a whole child approach where physical activity is interwoven
with activities that stretch the mind and the body!
#tlgfamily #thelittlegym #alphabetdirectory #alphabet #atoz #instakids
#learnthroughplay #imagination #preschool #children #gymnastics #strength #play
#education #kidsactivities #class #sportykids #confidence #lifeskills
#childdevelopment #childpsychology #parenting #movement
#cobham #oxshott #weybridge #claygate
#littlegymcobham

crazy circus #earplugs 🤡🎪 #movement #movementculture

M is for....MOVEMENT
It comes as no surprise that we believe that children learn so much through physical
activity. We embrace a whole child approach where physical activity is interwoven
with activities that stretch the mind and the body!
#tlgfamily #thelittlegym #alphabetdirectory #alphabet #atoz #instakids
#learnthroughplay #imagination #preschool #children #gymnastics #strength #play
#education #kidsactivities #class #sportykids #confidence #lifeskills
#childdevelopment #childpsychology #parenting #movement
#cobham #oxshott #weybridge #claygate
#littlegymcobham

¡¡En Balance Wave®️estamos con un Nuevo Proyecto apasionante!!
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Nuestra fundadora @albarigol está viviendo en su propia piel todos los beneficios del Método Pilates y el Movimiento durante el Embarazo 🤰🏻 .
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Durante las 40/42 semanas de embarazo, la mujer vive un sinfín de cambios y alteraciones fisiológicas, psíquicas, físicas, hormonales y emocionales.
Es un momento clave para poner en práctica el concepto “Balance Wave” de encontrar el equilibrio de tu propia ola 🌊 , de tu momento presente. Y qué mejor ola que el mundo imprevisible y cambiante que se vive en el embarazo.
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Abrimos una Nueva Sección en Balance Wave®️:
- Donde repasaremos como adaptar los ejercicios a cada Trimestre y qué situaciones y ejercicios evitar.
- Contactaremos con profesionales de diferentes áreas 👩‍⚕️ que nos darán su opinión sobre cómo enfocar y trabajar durante el embarazo.
- E intentaremos resolver cualquier duda que vaya surgiendo.
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Esperamos que os aporte información de valor y podáis aprovecharla para vuestros alumnos o vivirla en 1ª persona. .
. 🍃“Movement is Life” BW®️🍃
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#pilatesreformer #pilates #barcelona #pregnancy #mamifit #balance #balancewave #feelings #romanaspilates #classicalpilates #movement #movementislife #movementismedicine #training #workout #embarazo #igers #igersbarcelona #newproject #newlife #pregnant

Full house for the Into the Stretch workshop with Kit Laughlin!

The first day had Kit share his insights and wisdom across topics of the hips, thoracic spine and shoulders.
Kit showed us much more than just "stretching" - he explained in great detail: - Why we are commonly restricted in these areas - How reducing tension in these areas relates to better posture and freedom of movement - The power of the mind and how to work with your body to unlock it's potential (super important!) I'm sure everyone will sleep like a baby tonight! Looking forward to day two.

#shoshinmovement @catlikemovement

The legend says he's still flipping 😂
Cred: @yeray_ayala @cosmin_what
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#barbrothers #movement #gymnastics #freerunningparkour #barstarzz #3run #streetworkout #parkourlife #freerunner #jump #traceur #tricks #frontflip #flips #bodyweight

Awesome week😁😁😁
Thanks for everything @martinkristensenair
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#Repost @flystation.de
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Munich’s D2W team training with Martin Kristensen in the final hours of his week’s camp...
Always a pleasure to have the Proudflyers at our tunnel. Godspeed, gentlemen!
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#indoorskydiving #tunnelflying #bodyflight #flystation #munich #flystationmunich #actionsport #extreme #extremesports #extremesport #windytube #windtunnel #windtunnelflying #tunnelflying #fly #flying #skydiving #skydiver #getblown #lightscameraaction #movement #movementlifestyle #competition #training #muc #munichsports #indoorsports #happy #boogiemansuits #skyhelmet

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