#movement

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Specializing in the weird and the wonderful since 1983 🙃🕷

I get discouraged a lot. Like really discouraged.
Why? 👉🏼 Because I'm constantly surrounded by people who are stronger and better than me.
But then I remember how damn lucky I am.
Why? Because... 👉🏼 I'm constantly surrounded by people who are stronger and better than me!
Results don't happen overnight. Progress takes weeks, months, even years.
So instead of continuing to compare myself to others, I choose to keep my ears and my eyes open so I can learn from those around me.
Yes, I still get discouraged. But my drive to be better puts me back in the right mindset.
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And in the meantime, I'll wake @sembinov.rufat from his nap. 😂 #lookclose

photo 📸 by @mike.aidala
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@performixdriven #performixdriven #trainhard #progress #workout #bodyweight #inspire #inspiration #motivate #motivated #movement #getmoving #getsweaty #sundayfunday #moveyourbody #justmove #practice #growth #balance #onestepatatime

🔷Эксклюзивное видео▫
💭Как вам такой стиль Конора?
🔸THIS IS | THE MAC LIFE
@thenotoriousmma
🔸Подписывайтесь на @thenotorious.ufc2 у нас самый качественный контент про Конора Макгрегора




#конормакгрегор #conormcgregor #ufc #martialarts #fight #figher #TheMacLife #thenotorious #irish #ireland #russia #warmingup #traning #workout #mma #wrestling #wwe #bellator #instalike #video #box #boxing #kickboxing #kick #vines #sport #ready #movement #fitspiration #mayweather

Episode 443: Proper Dumbbell Lateral Raise [Exercise Advise]
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Here is one of the most widely performed exercises used for developing muscles of the shoulder girdle. Shown here on the Left is the recommended form, while on the Right is the not-so recommended form. I’ll explain why🤔
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❌During Arm elevating- cranking your neck into that forward head posture (as shown on the Right) is a compensatory movement pattern in which one may be attempting to put the scapula elevators (such at the upper traps and levator scapulae) at a more optimal muscle length. This will allow you to elevate with MORE load because your are Cheating with these muscles.
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🔑The stronger you become- the stronger your movement patterns become, weather faulty or not. If your possess these faulty movement patterns you must backtrack - start with minimal-no resistance to  activate the appropriate muscles and minimize any type of compensatory movement strategy.
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❌One may elevate their shoulder purely in the frontal plane= Abduction, which is not bad.
✅However, it is recommended to elevate the shoulder in the scapular plane- which requires 30 degrees of horizontal adduction motion from pure abduction.
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❌Most understand that Shoulder internal rotation during arm elevation ➡️decrease the sub-acromial space ➡️shoulder impingement; which is the main reason why the movement on the Right is not recommended. However, this internally rotated position will put both the Anterior deltoids and supraspinatus at a disadvantageous position (very similar to a Full Can Empty Can Rehab Specialists may perform for shoulder impingement). You may notice an increase in ease of this exercise if you slightly externally rotate your shoulder during this exercise. This can be achieved by pointing your thumb up towards the ceiling.
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Tag a friend who needs to use better mechanics!!

Sometimes we underestimate the influence of little things. Chance encounters become life long friendships. Meaningless decisions turn into a new life path. When I look back, it's always the little things that seemed so insignificant that completely shaped the course of my life. The random yoga class I decided to try - which lead to meeting @trina_solomon who is now my best friend in small town in Mexico at my yoga teacher training - which lead to me moving to L.A (where she lived) and trying to start my yoga career - which lead me to traveling to exotic places and meeting my love @joshkrameryoga in Bali exactly one year ago today :) You never know the path your life will take. You never know how insignificant or life changing something will be. What I found is, life is only as big or as small as you choose it to be. Stay open to possibilities 💫

Get your 30% off discount code on All of my @codyapp plans through June by signing up for my newsletter www.ashleygalvinyoga.com link in bio

Yesterday I was tired. Tired beyond belief. But I still pushed through classes and handstands and my flying splits, and so glad I did. Still rough as fuck but getting steadier and easier day by day 🙏 -
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#health #fitness #yoga #yogi #girlswithmuscle #girlswholift #flyingsplits #strength #movement #tattoos #girlswithtattoos #unicorn #mermaid #fairy #love #LA #hermosabeach #travel #vacation #holiday #dedication

Sunday babe sesh || 🌊☀️👶🏽 Thankful my hubs will pass time on the beach "working out" with me. So many people think you have to spend hours each day at the gym but the secret is: you just need to move a little each day. Find things that make you happy and challenge you. ❤️💋


#workout #beachlife #postpartumfitness #fitness #sundayfunday #movement #weightloss #motivation #healthiswealth #goals #family #cltfitness #fitspo #trainer #noexcuses #dowhatyoulove #earnyourbody #fitfam #breezyfit

Enjoying the sunny vibes with Sascha 👊👍 #ef #etrefort

MOST RECENT

Get inspired daily! Join my www.OunceOfFaith.com movement #PowerfOfFaith #OunceofFaith #WWFD #movement #faith #faithyoung❤️ #selfworth

Find balance, stay grounded.

this week's offerings:

Monday -
Hatha at Yogana Studio
6pm-7:15pm

Tuesday -
Candlelight Yin at @dharmamovementcompany
8:30-9:45pm

Thursday -
Hatha at Coal Harbour Community Center
6pm-7:15pm

Friday -
Hatha at Yogana Studio
12pm-1:30pm

Saturday -
Hatha at Kits Beach Park @matcollectiveyvr
11am-noon
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#dharmamovementcompany #coalharbour #northvan #yogana #candlelight #yin #yoga #yogaeverydamnday #chillax #motivation #movement #stayawhile #meditate #heartofyaletown #vancouver #release #relax #community #compassion #love #progressnotperfection #asana #hatha #matcollective #treepose

Is life not a hundred times too short for us to bore ourselves ?
-Friedrich Nietzsche #handbalance #quoteoftheday

Athlete Screening/Testing part 2
🔸movement screens should look to assess an individuals ability to create and sustain balance between mobility and stability along the kinetic chain.
While there are many noteworthy movement screens available, I like FMS due to its high intra and inter-rated reliability, and systematic approach to scoring movement.

When the storm passed, Deadmau5 closed out tonight's @MovementDetroit festival as his techno alter-ego Testpilot 🎧
#Detroit #Movement #movementdetroit #techno #EDM #deadmau5 #testpilot #demf #Movement2017

Much Needed exercise during my 2 weeks in Europe ☺️♥️🙏 #exercise #movement #handstand #hapytime #feelgood #upsidedown #overseastrip #pilates #pilatesanywhere #palmcovepilates

Fun weekend learning some new movement elements. Surfing into the holiday. #movement #mobility #duckwalk #gasstationdance

Need to warm up? CARDIO PILATES is a full body blast which will challenge both mind & body increasing coordination whilst sculpting & lifting in all the right places 👌🏻🍑🔥 || Try for $10 TONIGHT at 5:30pm 👊🏻

Happy Memorial Day - it's on! #movement #detroit #movementdetroit

Yoga Session früh am Morgen.
Tief durchatmen und den Körper spüren.

Ich empfehle euch morgens mit Atemtechnicken zu beginnen. So lenkst du deine Aufmerksamkeit auf dich und dein Bewusstsein. Wache morgens früh auf sei #dankbar und freu dich auf diesen Tag
#yoga #movement #yogalife #detox #health #fitnessmotivation #live #spain #santaponca

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