#movement

18 posts

TOP POSTS

Easing back into training with 500x8 on #beltless #squats and 625x2x5 followed by 585x10 on #sumodeadlift, plus an #abworkout on my YouTube channel. Only clips of each because Instagram won't let me do the multiple post thing. Excited to be pulling sumo again without #kneepain thanks to @kinetixbodyscience and to have not lost much #strength despite not having done the #movement in six months 😳#powerlifting #elitefts

Episode 413: “Learning Pelvis Body Awareness” [exercise advice]
.
Low back pain? Having trouble moving from your pelvis or teaching someone how to do it? You can't twerk🍑?
.
Here is one of the easiest ways to learn pelvis awareness and teach slow+controlled pelvis movement. Performing, let alone teaching people to initiate movement from their pelvis can be challenging! Even though it is harder to do, learning to perform this movement slow and controlled is a MUST.
.
The easiest way to identify movement and body awareness dysfunctions is to slow things down. Body awareness is one of the most important components of moving well. Knowing how to move and control every part of your body is important because everything is connected! At the center of the body is the pelvis, and poor pelvis control and awareness could be contributing to your low pack pain.
.
Move often, and be sure to move better from your pelvis. You cannot go wrong with this drill to help teach you and others how to move better from the pelvis. Twerk smarter with [P]rehab🍑 #twerk
______________________________________________
The Prehab Guys: Optimizing human movement and performance, promoting longevity, and keeping your movement system in tune one post at a time. Instilling new meaning into #physicaltherapy. Follow us on IG, Facebook, YouTube, Twitter, and make sure to visit www.ThePrehabGuys.com. The information provided is not medical advice. If you are in any pain, please see your local physical therapist by visiting www.MoveForwardPT.com #prehab #theprehabguys #TPG #fitness #healthandwellness #exercise #PT #DPT #DPTstudent #mobility #athlete #workout #recovery #rehab #prevention #rehabilitation #fitness #correctiveexercise #stretching #crossfit #longevity #movement

Silly dance party ..... every damn day 😬💃🏼 Clear out the busyness and the seriousnesssss, dance your bum off, sing your heart out ❤️✨💃🏼 #thebestway #sundaze

4th Ring for the All-Peck program is now open and on sale!  When I was a student & young professional (and still today), one of my favorite ballet-viewing vantage points was from the upper tiers.  From up there, I found that I could get a real sense of the choreographic architecture of ballets (those especially jaw-dropping were the large Balanchine works, i.e. Symphony in C, Stravinsky Violin Concerto, Serenade, Symphony in Three Movements). Often times when I am creating works, I think about how it would project to the upper tiers.  Everywhere We Go (part of the All-Peck evening) is, in certain respects, meant to be experienced from that bird’s-eye.  Tkts avail at the link in my bio.

The Jungle Run🌲🏃🌳
(Short Parkour Clip)🎬
(FullVersion)
🎤: Undefeated - Tauren Wells ft. KB
📹: @zico_bebeto
Edited by : @zico_bebeto








#parkour #freerunning #forest #photoshoot #art #movement #backflip #flip #jump #redbull #indonesia #instadaily #parkour_snaps #height #pullups #workout #gopro #goprohero5 #diveroll #drill #run #running #vault #webster #frontflip #jstep #movie #farang #3run #jungle

Finally got around to replacing my #superbands ! Great way to change up a workout & my super sized Bull Dog #kettlebell makes for the perfect ⚓️ anchor. Banded Kneeling Squats with a 16kg Kettlebell (legs on fire 🔥) 👉 Banded Bear Crawls #training #resistancebands #workout #crawling #core #legs #movement #strength #kettlebells #kettlebellworkout #kettlebelltraining @setforset

Functional Patterns founder @themfwhisperer slinging it up with some landmine variations! Some great music from Ozzy Osbourne in the background too!

#functionalpatterns #functionaltraining #POSTURE #prehab #rehab #athlete #biomechanics #movement #crosstraining #coreworkout #obliques #coretraining #stability #mobility #functionality #efficiency

MOST RECENT

It was cold but worth every second!

Mobility and headstand drills 🙂

Movement. Photographed on Portra 400.

Keep learning from others mistakes, so that you don't have to make a lot of mistakes and set you back in time #millennialasia

Go get that Turn up by Mitch Miller🔥
‼️link in bio ‼️FOLLOW NOW‼️‼️ FOLLOW NOW‼️‼️ #SOUNDCLOUD NOW‼️‼️ FOLLOW NOW‼️‼️ " MITCH MILLER" No1 ELSE REALER😤😎🤘🏽🤘🏽🎶🎵😈😈👿👺👹 #Music #Family #Hiphop #Rap #RnB #TV #Media #Artist #Producer #DC #DMV #VA #NC #ATL #FL #NYC #MIA #LA #INT #Indy #movement #Hits #AtlanticRecords #EpicRecords for #Defjam #QC #300ent #warnerbros

I may be having paleo ice cream for dinner... being an adult is great 👌🏻😏
.
I've spent another lovely Sunday evening racking up miles on the Venice/Santa Monica bike path. I'm rediscovering how much I love riding a bicycle! I grew up riding bikes, but when I moved to LA and realized that everything they say about crazy drivers here is true... I decided it wasn't worth the risk. But over the past year, I've started coming down to the beach bike path (where the only crazies you have to dodge are the locals), renting a bike, and cruising in the sunset. It's pretty darn awesome.
.
Finding joy in movement is an amazing thing. When I'm biking, I don't consider it exercise. To me that movement is stress release and the joy of feeling the breeze run through my hair. So if "exercise" isn't your thing, focus more on "movement." Find some way to move your body that's fun and joyful! Be it cycling, dance, walking, doing cartwheels in a park, playing frisbee - it'll be great for your body, mind, and spirit! ☺️
.
.
#paleo #primal #paleodiet #paleoicecream #dairyfree #coconuticecream #norefinedsugar #dairyfreeicecream #iscreamforicecream #paleofit #paleomovement #movement #moveyourbody #healthytips #healthyliving #joyinmovement #moveit #healthyhappy #simplepleasures #lifeisgood #bicycle #cycling #bikepath #venicebeach #begoodtoyou #selfcare

Go get that Turn up by Mitch Miller🔥
‼️link in bio ‼️FOLLOW NOW‼️‼️ FOLLOW NOW‼️‼️ #SOUNDCLOUD NOW‼️‼️ FOLLOW NOW‼️‼️ " MITCH MILLER" No1 ELSE REALER😤😎🤘🏽🤘🏽🎶🎵😈😈👿👺👹 #Music #Family #Hiphop #Rap #RnB #TV #Media #Artist #Producer #DC #DMV #VA #NC #ATL #FL #NYC #MIA #LA #INT #Indy #movement #Hits #AtlanticRecords #EpicRecords for #Defjam #QC #300ent #warnerbros

follow this page in feedly

Most Popular Instagram Hashtags