#movement

MOST RECENT

I was looking at my profile & it had a lot of dressed up perfect looking โ€œhighlight reelโ€ pics so needed some realness! So hereโ€™s just a normal pic with my daughter not looking at the camera & my face as red as a ๐Ÿ…โœŒ๐Ÿป DAILY movement is a huge anchor in my life ๐Ÿ’• #movement #fitness #๐Ÿ’•

โ€œDo what people need,
not what they want.โ€
Gray Cook -
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#squat #frontsquat #movement #movementculture #coach #human_coach

EXPAND YOUR BREATHE
I love to invite others to expand their BREATHE
So I love to release the diaphram
INCREASE BREATHE
MEANS
MORE LIFE
MORE ABUNDANCE
MORE JOY
MORE HEALTH
MORE LOVEEEEEE
#breathe#releaseviscera#awacken#joy#health#faith#raiseyourvibration#physicaltherapy#pilates#yogabreathe#yogalove#yoga4growth#yogavibes#mindfulness#meditation#namaste#bodymindspirit#healing#soul#pray#movement#fitness#

Marching with water filled hydro core is quite an experience. Like I have said many times before, find novel ways to improve basic movement patterns like marching, skipping, running and walking. The movement of water does some interesting things to your Core and Brain. #hydrocore @hydro_core #movement #physicalliteracy #antifragile #marching #athlete #instagood #fsathletics

Technique Tuesday : sweat sesh with the good ol' stick. Getting more confident with spins and figuring out more moves, so excited to look back at this when I'm playing Darth Maul in 15 years. ๐Ÿ‘€๐Ÿ‘€
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#darthmaul #jedi #learning #lifestyleofawarrior #martialarts #stickfighting #quarterstaff #bostaff #modernmartialarts #modernmartialartist #movement #flowarts #flowstate #freestyle #jeetkunedo #balance #centred

โฌ‡๏ธSimple QDR Drillsโฌ‡๏ธ I was first introduced to #capoeria this year, by my good friend, Noah.

Ironically, I was in China studying #taichichuan at the time ๐Ÿค”

but as a lifetime fan & practitioner of #martialarts I never turn down the opportunity to pick up some new shapes.โ™พ#growthmindset
Since then, I've become more aware of practitioners within the #movementculture who have strong foundations in Capoeria and think it's no coincidence that they move & flow so well.

One such practitioner is @farid_herrera who really is a joy to watch and exemplifies how capoeria is such a good foundation for an integrated movement practice.

The take home message from this post is that there's always another arm or leg to add to your #movement vernacular.

By keeping an open mind & never limiting ourselves from exploring new disciplines, we give ourselves and our craft the permission & freedom to cross pollinate & grow.

#movementculture
#hybridathlete
#progressnotperfect
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#mindfulmovement #movementismedicine #bodyweighttraining #bodyweightworkout #innerstrength #strengthtraining #strengthandconditioning #gethealthy #fit4life #ukfitfam
#progressnotperfection

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โ€ข Felt a little spaced out this morning thanks to my new medication so I needed something to focus on. I tried a flow from my fellow murderino friend @rocksfitnesstraining. I removed the jump and kettlebell flip because my top did not seem appropriate and Iโ€™d rather not drop the KB.
Still need to clean some things up but Iโ€™m happy I got the full flow done both sides before my session was finished. I started working with a 6kg and finished on 10kg.
โ€ข
Stay sexy, stay weird, stay you. ๐Ÿค˜๐Ÿป๐Ÿ–ค.
[CL : Ingrid Michaelson - Parachute]
@kezkinz / @snapfitnesshinckley
#girlswholift #fitness #strongwomen #teamkezkinz #snapnation #snapfitness #snapfitnesshinckley #workout #activewomen #strengthtraining #strong #kettlebells #positivevibes #positivethinking #progress #personaltraining #strength #functionaltraining #kettlebellworkout #kettlebellflow #kettlebell #movement #mobility #keepmoving

Hippity Hip ๐Ÿ˜ถ
โ€”โ€”-
William McNeely, DAV USN
RTSmยฎ๏ธ
|| ๐ŸŒunderstandingstrength.com๐ŸŒย || ๐Ÿ“– Look out for the upcoming book - โ€Why You Should Exercise, Eat Healthy, and Die Anywayโ€ (2018) ๐Ÿ“– ||ย ๐Ÿ›ก STRONG Willed: Designed For a Physical Purpose (Book available on Amazon) (2014)๐Ÿ›ก
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#understandingstrengthย  #gethealthy #designed #fitnessgoals #garagegym #wholistic #powerlifting #humanbody #traininsane #understand #deadlifts #squats #body #cardio #strong #trainhard #gymlife #getoutside #personaltraining #springfieldmo #intelligentdesign #personaltrainer #standards #humanbody #muscles #dieliving #mindset #hipflexion

This is only a mock up of my practice today of day 3 of @larkinyogatv 's 7 day kundalini yoga. It's a mock up of breath of fire (which is super amazing but I still struggle with doing for a long time, I become uncoordinated lol)
It's me posing for the pic because it did it in my white undies. Lol! Lately I've been so tired when I wake up that all I do is strip and yoga in my ridiculously messy room then proceed to do the activities in order to get ready for the day. This is pic is a symbol of my practice right now, when I'm sluggish and just trying to be committed to myself and my physical and mental health. And look, guys: I can sit in easy seat now (for much longer than before)!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
Thank you @larkinyogatv for a wonderfully energizing and beautiful 20min practice!

@TheNotoriousMMA ๐Ÿ‘€

#Repost @areumjung with @get_repost
ใƒปใƒปใƒป
Glamfit Little Tips for lunge. Put your knee on the ground before starting. 30x5sets each ๊ธ€๋žจํ• ๋Ÿฐ์ง€ํ•  ๋•Œ ๊ฐ„๊ฒฉ ๋ชป๋งž์ถ”๋Š” ๋ถ„๋“ค์„ ์œ„ํ•œ ํŒ์ž…๋‹ˆ๋‹ค. ๋จผ์ € ๋ฌด๋ฆŽ์„ ์ง€๋ฉด์— ๋Œ€๊ณ  ๊ฐ„๊ฒฉ์„ ์•ˆ์ •์ ์œผ๋กœ ๋งž์ถ˜ ๋‹ค์Œ์— ๋ฐœ๋ฐ”๋‹ฅ์œผ๋กœ ๋ฐ€์–ด๋‚ด๋“ฏ์ด ํ•ด๋ณด์„ธ์š”. ์Šคํƒ ์Šค๋•Œ๋ฌธ์— ํ—ท๊ฐˆ๋ฆด ๋•Œ ์ •ํ™•ํ•˜๊ฒŒ ํ•  ์ˆ˜ ์žˆ์–ด์š”. 30ํšŒ์”ฉ 5์„ธํŠธ. #์ •์•„๋ฆ„#lifeglam#๋ผ์ดํ”„๊ธ€๋žจ#๊ธ€๋žจํ•#glamfit#workout#lifestyle#fit#fitness#healthy#areumchung#์šด๋™#ํ™ˆํŠธ#ํ™ˆํŠธ๋ ˆ์ด๋‹#hometraining#personaltraining#training#movement#fashion#gymlooks#gym#homegym#booty#ํ•ซ๋ฐ”๋””๋ฉ˜ํ† ๋ง#์ •์•„๋ฆ„์˜ํ•ซ๋ฐ”๋””๋ฉ˜ํ† ๋ง

Get more out of your back and rowing by doing them on your feet, this cable row incorporates strict glute activity with the horizontal force vector. Here @kevjonesfitness I try a huge variety of rowing exercises with the goal of building that important posterior chain! @alexmalliaros showing perfect example of this in today's session ๐Ÿ‘Œ๐Ÿ”ฅ #back #row #standing #cable #pull #posteriorchain #favourite #movement #strenght #gym #progress #coaching #learn #gains #instafit #kevjonesfitness #keeppushing

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