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McGREGOR & DANA WHITE 😆
@THENOTORIOUSTIME

Check out this post by @jonherting featuring a clinical quiz 📝
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Can you name what structure is deficient?
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The Prehab Guys: Optimizing human movement and performance, promoting longevity, and keeping your movement system in tune one post at a time. Instilling new meaning into #physicaltherapy. Follow us on IG, Facebook, YouTube, Twitter, and make sure to visit www.ThePrehabGuys.com. The information provided is not medical advice.
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#prehab #theprehabguys #TPG #fitness #healthandwellness #exercise #PT #DPT #DPTstudent #physio #physiotherapy #chiro #chiropractic #mobility #athlete #workout #recovery #rehab #prevention #rehabilitation #fitness #correctiveexercise #stretching #crossfit #longevity #movement

Maybe it's the Pisces in me but being near the water grounds me like nothing else. The sand has always made the best mat and has long since been my favorite place to practice. .
It also makes for an extra cushy crash pad when trying things that scare me. This flow is extra special to me bc i allowed myself to let go of my fear and drop from pincha to wheel. .
This past weekend I took a few workshops with @carsonclaycalhoun . I tried all his crazy inversions and one armed tricks but when he said drop to wheel I laughed and shook my head. It's a transition that has baffled me for years. My tight shoulders, my back, all my shitty excuses didn't matter. He got me away from the wall (I was happy to keep walking my feet down it) and spotted me. The first time I felt my back crack in so many places. But I didn't split in half. I made it! I'm so so so thankful for that spot. Today I made myself try it again and again. Each time getting a little bit more comfortable. I won't say this will ever become my favorite pose but you never know. Yoga's funny that way. .
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#beachyoga #yogaflow #yogisofinstagram #movement #yogalove #practicenotperfection #heartopeners #inversionjunkie

Ridiculous day in London! so much 🔥 going down with everyone out today 👊 #storror #parkour #movement #movementculture #archway

"If you stay ready you don't have to get ready" #teambeast #champ @hboboxing @showtimeboxing it's time to bring that 🔥 back.
Clothing by: @theofficialgrindinc
BEASTMODE OR NO MODE!!! #blessed #thebeast #beastmode #boxing #kickboxing #muaythai #fight #inspire #motivate #movement #speed #power #fitness #fitfam #repost #instagood #jamesthebeastwilson

MOST RECENT

First freakin chin up! Yes! Friday night fun at WillPower...smashing goals!

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Happy #fbf photo by @briankaminski who always catches me in my #happyplace. I'm always incredibly amazed when a photographer can get something like this in focus! #skills ⠀⠀
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Our creative team works so hard everyday and to celebrate all the hardwork, they went paintballing! Nothing like team bonding 💪

As a father of two amazing girls the @polishedman campaign is one that's important to me, so I’m now fundraising for this amazing movement because I believe we can all help create a world in which no child suffers from violence. ​WHAT IS POLISHED MAN? 🔵

A campaign. A movement. A commitment.

This October we challenge men (and women) to paint one fingernail Polished Man Blue to represent the 1 child that dies every 5 minutes as a result of violence.

That nail starts a conversation.
A conversation that inspires a donation.

A donation that allows for prevention and protection.
And it ends when no child suffers from violence.
Because it shouldn’t hurt to be a child.

Nail it to end it.

Click on link in bio (my goal is $1,000), donate today and help spread the word 🔵

Gentle rain in Mullumbimby Creek, perfect morning for some Miles Davis and another cup of coffee...
#somaticawareness #somaticmovement #somaticexperiencing #movement #meditation #beauty #nature #liveauthentic #livesimply #somayoga #nervoussystem #naturelover

My first official #inktober piece!! Had some time to kill waiting at the RMV today 👀

Happy Friday guys! 😁Got to see my @blocla fam today for a great meeting and catch-up! Now onto a hefty weekend 👊🏻🙌🏻 I hope you are wonderful today! ✨🌈✨

Jumping into the weekend like.....
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Snapchat: harterpk -
#parkour #freerunning #fail #failfriday #movement #freerun #woods #progress #bet #wut

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