This is only a mock up of my practice today of day 3 of @larkinyogatv 's 7 day kundalini yoga. It's a mock up of breath of fire (which is super amazing but I still struggle with doing for a long time, I become uncoordinated lol)
It's me posing for the pic because it did it in my white undies. Lol! Lately I've been so tired when I wake up that all I do is strip and yoga in my ridiculously messy room then proceed to do the activities in order to get ready for the day. This is pic is a symbol of my practice right now, when I'm sluggish and just trying to be committed to myself and my physical and mental health. And look, guys: I can sit in easy seat now (for much longer than before)!! 😁😁😁😁
Thank you @larkinyogatv for a wonderfully energizing and beautiful 20min practice!