Doing the same thing over and over again is monotonous and boring.
It also sets us up for rigid thoughts and behaviours which lead to heightened levels of anxiety and stress.
Taking a risk and trying something new has a number of benefits:
🤩 it allows us to learn,
😁it builds resilience and bravery and
🤗 it can give us an escape from the mundane everyday ness of our lives.
Challenge: Can you do something differently today?