...I grabbed my mobile, car keys, and cup of Apple Cider Vinegar tea I planned on sipping during my 2 mile drive to the gym. Walked out the door, and was embraced by a nice Fall/Autumn breeze - not too cold, and definitely not humid. It was just right. FRESH. I couldn't afford to miss out on this beautiful weather. Right there and then I decided I'd do my exercise outdoors. So I did a quick mental plan of my walking trail - decided I would walk to the gym, do some Ab work, turn around and walk back home.
So glad I did. Even my lungs were excited at the 'unpolluted' oxygen that would grace them. ■I also got to see and make sense of some monumental landmarks, which I had seen many times before but didn't know their significance. SWIPE LEFT TO SEE SOME PICTURES.
■Bombed into my long lost friend, Demola :)
■Above all I brought to the attention of all who crossed my path some awareness through my SAVE A LIFE tee shirt by Koko Nanga, ■It really was a beautiful walk. I love walking in Spring and Fall. ■■■Make Sure You Get Some Sort of Fitness in Today.
#Act4Kidneys #ActforKidneys #Move4Kidneys #Move4Health #HealthyLifestyle #HealthnWellness #HealthyLiving #FitnessTime #Fitness #Exercise #KeepFit #Beks #OutdoorWalks #Metuchen #MetuchenGreenWay #IBG