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#move4kidneys

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Treininho revigorante hoje, com direito a hiit na intensidade da morte como diz meu Coach @estefano79 #fikagrandeporra #esmagaquecresce #treino #lifting #musculacao #30tododia #fit #fitness #health #healthy #move4kidneys #hiit #moveyourbody

Caminata por el Día Mundial del Riñón #Move4Kidneys Gracias a la Sociedad Dominicana de Nefrologia @carmenmartineztv @sodonefro

Get up and get moving to celebrate your kidneys! I already completed a fun 30 minute ride with @hmc_nyc @pelotoncycle this morning to get my feet moving 💚 #move4kidneys #worldkidneyday #kidneydonorscars #tallglassofh2o

للكلى اهمية كبرى في تنقية وتصفية الدم من السموم وفي التحكم في حجم السوائل في الجسم إلا أنّ الغالبية العظمى لا تنتبه لمشاكلها إلا متأخراً وذلك بسبب تأخّر ظهور أعراض قصور وظائف الكلى. #WorldKidneyDay #move4kidneys

In the spirit of true Brotherhood.
When Kings become #move4kidneys advocates.
@julietibrahim made it possible.
#worldkidneyday

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Treininho revigorante hoje, com direito a hiit na intensidade da morte como diz meu Coach @estefano79 #fikagrandeporra #esmagaquecresce #treino #lifting #musculacao #30tododia #fit #fitness #health #healthy #move4kidneys #hiit #moveyourbody

I have to tell you, walking outdoors is a lot more effective for weight loss and toning. After my 5 mile outdoor walk yesterday - the first in a couple of months, I couldn't move this morning. This is besides the fact that I've been exercising atleast three times a week at the gym. It took almost all of me to get out there and walk. ■Challenge yourself guys. We can still make our fitness goal for this year. ■MAKE SURE TO STAY ACTIVE AND KEEP FIT! ■You can prevent and fight so many illnesses just by exercising and keeping fit. ■It'll not only get your blood pumping, and your heart going, but it'll also give you peace of mind. ■Try It.
#Act4Kidneys #Move4Kidneys #Move4Health #HealthyLifestyle #HealthnWellness #HealthyLiving #FitnessTime #Act4Health #Fitness #Exercise #KeepFit #TheIyaProject #Beks

...I grabbed my mobile, car keys, and cup of Apple Cider Vinegar tea I planned on sipping during my 2 mile drive to the gym. Walked out the door, and was embraced by a nice Fall/Autumn breeze - not too cold, and definitely not humid. It was just right. FRESH. I couldn't afford to miss out on this beautiful weather. Right there and then I decided I'd do my exercise outdoors. So I did a quick mental plan of my walking trail - decided I would walk to the gym, do some Ab work, turn around and walk back home.
So glad I did. Even my lungs were excited at the 'unpolluted' oxygen that would grace them. ■I also got to see and make sense of some monumental landmarks, which I had seen many times before but didn't know their significance. SWIPE LEFT TO SEE SOME PICTURES.
■Bombed into my long lost friend, Demola :)
■Above all I brought to the attention of all who crossed my path some awareness through my SAVE A LIFE tee shirt by Koko Nanga, ■It really was a beautiful walk. I love walking in Spring and Fall. ■■■Make Sure You Get Some Sort of Fitness in Today.
#Act4Kidneys #ActforKidneys #Move4Kidneys #Move4Health #HealthyLifestyle #HealthnWellness #HealthyLiving #FitnessTime #Fitness #Exercise #KeepFit #Beks #OutdoorWalks #Metuchen #MetuchenGreenWay #IBG

I literally had to drag myself to the gym today. So glad I did. Sometimes when you feel tired, it's actually best to get some exercise as you won't be productive doing pretty much anything else. ■A good exercise will make you sleep better after a long day. Try it. ■Check in with us when on your fitness schedules, so we can motivate each other. ■Together we can still meet our fitness goals for this year.
#Act4Kidneys #Move4Kidneys #Move4Health #HealthyLifestyle #HealthnWellness #HealthyLiving #FitnessTime #Act4Health #TheIyaProject #Beks

Meeting my Fitness Goals. Are you? Share with us in the comments some of your fitness tips.
Obesity is a risk factor of CKD. Fight/Prevent Obesity -> Fight/Prevent CKD. Join our Act for Kidneys page on Facebook.
#Act4Kidneys #Move4Kidneys

Que tan hidratado estas?
El color de tu orina te lo dice.
#cuidatusriñones #move4kidneys #pacienterenal #dialisys @cendialisisdelcaribe

Aprende a saber que dice tu cuerpo a través de la orina.
Cuida tus riñones.
#pacienterenal #dialisys #dialisis #move4kidneys #cendialisis @cendialisisdelcaribe

14 km #running #move4kidneys ossss

Plus 100 squats, 50 Crunches, 50
Jumping Jacks. Slowly but surely. I hope you're on it as well.
#12KSteps4Kidneys #FightObesity2PreventKidneyFailure #KeepFit #Move4Kidneys #ActforKidneys #Act4Wellness #IyaWalks #SpringWalks

Our walk Move4Kidneys was a great success today. Thank you all for your participation and support, it was fun and we will repeat this in the future!#move4kidneys #kidneys297 #health

TODAY is the day! Our Walk/Run for health & kidney awareness is fully booked (thank you all for your support) and starts at 5 PM on the Alhambra parking lot - enjoy and have fun! #move4kidneys #kidneys297 #health

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