#move

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#ماعليكم من المبرقع شوفو لي وراها ههههههههخخخ

It's Friday, you know what to do ....... 🎉🎉🎉💃🏼💃🏼💃🏼
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Do you consider yourself a dancer? In my humble opinion, if you love to dance, you are a dancer. It doesn't matter if you have had classical training or not. If you love moving your body around in freedom, you are a dancer. Don't know any moves? Make them up as you go :) without the mind getting in the way and telling you "this is wrong" and "this is incorrect" or "you look silly" or "you need a drink before you proceed to move like that" I say just move. Boogie. Jam. Thrash. Twirl. Wiggle. Shimmy. Shake. There is freedom in the dance, in whatever method you choose to express yourself. 😊❤️💃🏼 Happy dancing beautiful dancers 😘
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Loki was really singing along to this one lol 😂🐶🎤🎶

This weeks HIIT workout was another killer! The best part, it's only 16 minutes. YAAASSSS 🙌🏾. That's what I love about HIIT at home. So quick but you get a massive sweat on 👌🏾
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So perform each exercise for 30 seconds on and 30 seconds off and repeat twice. Make sure to warm up before hand, get your heart rate up a little so you get straight in to that high heart rate area. And remember to stretch after. .
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Chest to floor Burpees
High knee stutters
Cross cross tuck jumps
6 mountain Climbers + Jump Squat
Burpee to jump lunge
In and out + snap Jumps
Split jump + side lunge
And my fav, baby Lunges (until failure) or use a dumbbell if you don't have a cute AF baby 🤗
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Have fun and let me know what you think 👊🏾
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#hiit #hiitwithdani #workout #workoutvideo #exercise #bbg #bbgbabes #bbgcommunity #health #move #healthyliving #activelife #active #fitmums #postpartum #4momthspostpartum #babiesofinstagram

You gotta dig deep (in the instagram crates) to get this high. ⠀

repost @theacrosquirrel

Tonight I'm putting the finishing touches on my part in @theacrovan's show called "Expectations" at Fern Street Circus! It's been so much fun sharing our yard with old and new friends from all over the country for the last few weeks! Come check it out on Sunday if you're in the area! And here's a cool #threehigh done by all the brains behind the show, @nickmilanofficial, @theupsidedownlife, and @mark_keahi 📷 by @theacrobear ❤️⠀

#move #connect #play #moveconnectplay #ayi #aylifestyle #acroyogainternational #whereiacro #weareinternational #acro #yoga #partneryoga

FRI-YAY!

This is how I feel about the weekend AND about getting stronger. 💪🏼 I've been working hard on a gymnastics/bodyweight program by my friend @mike.aidala.
Your body can do some pretty cool things when you learn how to connect.
@performixdriven #performixdriven @bodybuildingcom #bodybuildingcom #friyay #motivation #motivate #workout #weekend #mysolace #upshow #bodyweight #calisthenics #practice #dedicate #progress #move #getmoving #getsweaty #play

Not my best video... just needed to move ❤️
@citizencope #dance #improv #move #citizencope #art #fleshandbone #wiggle #lostinneverland

MOST RECENT

Wanneer de zusjes naar dansles zijn #maasenphilip #havingfun #stayyoung #speeltuin #move

I am and will always be an advocate for moving your body. I am and will always be an advocate for trying out new things. Today was the first time ever in my life trying out boxing 🥊 The whole session, which included plyometric cardio at the end was tough - my stank face serves as evidence 😂 - but exhilarating. It's very evident that l am a novice, l move like a dawdling duck 🦆 and l throw a punch like a six year old girl 😂 but l'm hooked and excited to get my float-like-a-butterfly-🦋-sting-like-a-bee-🐝 on with consistent practice. What l learnt about boxing is that it forces you to focus; the only thing l was thinking of was the next punch and nothing else. I stepped out of my comfort zone and l absolutely loved it
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#boxing #amateur #fitness #instafit #fitfam #physicalfitness #healthybody #strong #move #active #behealthy #bestrong #wildsunflower

Youv2 workout done!!!!!! These workouts make me smile and they really make me sweat!!! 💦 happy Friday!! #workout

There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all time, this expression is unique. And if you block it, it will never exist through any other medium and will be lost. #cuban #cuba🇨🇺 #salsa #bachata #kizomba #danse #dance #body #smile #positivevibes #move #belgiumgirl #world #dancers #goodvibesonly #happiness #summer

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Playing with #levers and odd object #balance 🤸🏼‍♂️🏄🏽‍♀️ So you think I am smart: Constant change in gravitational pull requires our #centralnervoussystem to constantly re coordinate our #muscles placing a higher demand on our #awareness . When perfected, our capacity for #movement comprehension increases weekly sometimes daily.

So you know I am smart: keep doing challenging things so you can do even more challenging things!

#germanshepherd #calisthenics #handbalance #yoga #acroyoga #breathe #move #relax #butterbeatsradishes #sanantonio #fitnesssanantonio

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