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To all the B.S !!! #Move #ForYou

Your goals are achievable if you just work for them. Every singe person is going to face adversities on the way. When this happens do you feel sorry for yourself and make excuses or do you learn and keep going. Your future is in your hands ✨
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@Movement20XX (Online course to learn movement, build mobility and get fit)
@Abs.20XX (Abs & diet guide)
🎥YouTube - Vahva Fitness
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#calisthenics #bodyweight #training #fitness #movement #workout #move #bodyfitness #core #mobility #fitfam #fitspo #health

I've come to understand that certain things, circumstances and or individuals are not worthy of energy investment, in such situations light and silence is eminent to maintain balance. When you allow people to make you react out of character or in a negative way, you've surrendered your power and allowed weakness to prevail. Sometimes not speaking at all is the best response. Grow in harmony and protect your soul.
#strength #workout #gym #fit #legs #lifestyle #igfitness #lift #inspire #gains #newyorkcity #strong #photooftheday #motivate #fitspo #igfit #motivation #inspiration #fitfam #fitness #fitspiration #ambition #goals #squats #nyc #instagood #fitchick #igfit #liftheavy #change #move

To drop the mind is to invite the nurturing flow of creative energy to move through us .... black and white are the only colors that are what they are in permanence. But there are a thousand shades of blue and a thousand shades of green. Held within the ocean and within my life and practice ..... always inviting all ways ✨🌊 #allways

YOU MUST WATCH THIS!!! Ferrari being UNCOVERED😱

Isométricos: Estos ejercicios tensan los músculos y los mantienen en una posición.
Consiste en ponerlos en tensión empujando o tirando de algo que no pueda moverse, como una pared o una cuerda atada a una estructura fija. También podemos utilizar pesas y aguantarlas en una posición estática durante un determinado tiempo, nuestro propio peso corporal, una toalla, o material más especializado.
***Ventajas***
Producen un aumento muy rápido de la fuerza.
No requieren de material específico.
No es necesaria más que una repetición al día por ejercicio.
Una sesión de entrenamiento completa lleva tan sólo unos pocos minutos.
El riesgo de lesión es muy bajo.
Adecuados para recuperación de lesiones, vuelta a la actividad física y personas mayores.
Activan casi todas las unidades motoras musculares (algo muy difícil de conseguir por otros métodos).
@clubbodyshoprd #Move

Let each moment in time reveal itself to you.
Hip opening tonight @polefitegypt 9:30pm 💓
Photo by the beautiful @nadine.elwasly
#yoga #yogapractice #contortion
#practice #breathe #move #flexibility

MOST RECENT

His room is #packed and ready for the big #move 😁👍🏻 but of course when I ask him to take a #selfie with me he acts all #goofy 🤦🏻‍♀️#motherandson #packing #packingday #laughing

💯🔥 #poweredbytruegrit #likealioness
#Repost @savageswim ・・・
Perfection. And on that note, off to squat/run ✌🏽 Always be improving y'all :: www.SavageSwim.com :: #realtalk #savageswim

SOLD!!! 🏡🎉
Celebrations last night as we sold our house yesterday 🏡!! Talk about a tiring and stressful time leading up to sale for it to be all over in 10minutes at auction!
The irony that I live on Letters St will be no more 😔
I am grateful to all my friends, family and customers who have been patient and helpful during this time. Now to move closer to school for the kids so we can enjoy some family time and have some more space for my calligraphy 🌆🏘🖋🎉

It's going to be crazy this morning! Part 3 of The Wheelbarrow That Went To Space: Small Is Tiring. The Wheelbarrow level will lead to burnout and depression. #move

I thought the new shades would make me faster, but alas that 1/2 pound of brisket from last night was weighing me down 😎 😜🐽 #noregrets #justrun 🏃🏻‍♀️💨
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#shades #ryderseyewear #postrun #runner #yegfitness #run #runaddict #training #summer #yegsummer #getoutside #fitness #athlete #move #active #lifestyle #balance #passion #liveloverun

Musique dans les rues & danse avec des inconnues 🎶🔊🔝😊 #loveit #dance #music #rythmic #saturdaynight #move #shake #percussions #show #outside #musicintheair #goodevening #smile

Most day this is what breakfast looks like for me
🍳2 eggs ~ fried or scrambled 🍠 sweet potato toast ~ thinly sliced & popped in the toaster, goes on first as it takes the longest
🥑 some greens ~ today is a big kale leaf fried in some olive oil ☕️coconut milk latte
This honestly does not take long to cook, I have my two mini ikea fry pans for breakfast everyday that means cleaning is a minimum! They just slot in the dishwasher! The most time consuming part is the sweet potato toast which can take up to 10 minutes in the toaster if I didn't cut thinly enough, but this starts while I unpack the dishwasher ect. Making my coffee is the next most time consuming part. Despite this my breakfast is generally cooked & consumed & away within 20-25 minutes. For me breakfast is non negotiable, especially seeing as I've already done some yoga. Plus this breakfast also gets me in a serve of veggies! Days when I'm travelling or have to eat on the run it's an overnight chia seed & oat mix.
So if you are struggling through that bowl of cereal in the morning how about mixing it up? Set your alarm 10 minutes earlier if need be or just don't hit snooze! I'll often even pre cut my sweet potato for a couple of mornings so save that time! You might find you leave the house feeling a little more energised! If you want to try a new breakfast & get some more veggies into your day let me know in the comments below!
#sunday #breakfast #fresh

Tomorrow! Can't wait. 🔥👑💨💣
@omarihardwickofficial
#ghost #power #club #game #strategy #move

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