Today is the day!
Free yoga in Silverthorne with me @leslielutschyoga a 500 hour YTT certified yogi, with over 1000 hours of training under one teacher Banyan Gallagher. Including, three 200 hour trainings in Costa Rica, 1 300 hour training in Indonesia and 1 500hr training in India, 5 years of teaching experience and even more world travelling experience, come indulge in yoga inspired by the cultures of the world (not your typical yoga asana) with @summitcountyyogaproject inside this amazing dance studio here in #silverthorne #colorado @studiobsummit
Can't wait to have you ♡
Food for thought: did you know doing physical activity while breathing through the nose and belly encourages the parasympathetic nervous systems rest & relax response which actually encourages the body to burn fat instead of causing adrenal fatigue like many other high stress physical activities and also ignites our digestive powers stoking the fires of digestion in the belly encouraging the body to maintain that burn, yes yoga really works ....come check it out for yourself, no better time to try then free time, and if you can't make it we host daily class for 9$, what is there to loose.