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Are you guys ready to dance with us TOMORROW โ‰๏ธ #mountainsidefitness #zumbafitness @zjmauricio @zjnoelle ๐Ÿ”ฅ This event is open to everyone, come dance with the two ZJโ€™s โžก๏ธ DONโ€™T MISS THIS โ€ผ๏ธ ๐ŸŒŸGilbert Mountainside ๐ŸŒŸ5-6:30pm Saturday. ๐ŸŒŸ$15. ๐ŸŒŸ90min Zumbaยฎ MC

You guys!!! This new Flow in PiYo LIVE Round 55 is ๐Ÿ˜EVERYTHING!
The music.
The choreography.
Youโ€™ve gotta come try it! โค๏ธWednesdayโ€™s 8:45a at QC MSF โค๏ธThursdayโ€™s 4:30p at Higley EOS Fitness โค๏ธFridayโ€™s 9:45a at Gilbert MSF

๐Ÿ’‹TOMORROW Gilbert MSF 9:30. ๐ŸŽถ๐ŸŽถ...........Pre Turkey Day Cardio. ๐Ÿ’‹๐ŸŽถ๐Ÿ’‹๐ŸŽถ #mountainsidefitness ๐Ÿ’ช๐Ÿผ #letsgo

Hope to see everyone there!!! #themountainsideway #mountainsidefitness

When arm day basically turns into another leg day๐Ÿ’ช๐Ÿผ๐Ÿ˜๐Ÿ‹๐Ÿผโ€โ™€๏ธ
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#itried #upperbody #legday #mountainsidefitness #monolithiclife #thinkmassive #ThinkMassiveMovement #fitness #fitspo #adidas #lululemon @monolithiclife
Music
1. It Ain't Me - Kygo & Selena Gomez
2. Slide (feat. Frank Ocean & Migos) - Calvin Harris
3. Legend Has It - Run The Jewels
4. Say Less (feat. G-Eazy) - Dillon Francis

MOST RECENT

OH SNAP ๐Ÿ™ˆ

๐Ÿ’–๐Ÿ’–๐Ÿ’–

Press pause on the hectic holiday pace with me this Thursday, which is also the Winter Solstice. โ„๏ธ๐ŸŒŸ๐Ÿ•ฏ๏ธOur 5:30 flow will be primarily sun salutation variations with less verbal instruction, and more gentle meditative movement and breath. Our 6:30 yin will be especially restful and peaceful. Both practices will be paired with relaxing sounds and ambient light. I hope to see you at one, or both! If you aren't a member, check with our member services team for a guest pass. #themountainsideway #bmovedyoga #yogalove #scottsdaleyoga #mountainsidefitness

Breakfast is served โ˜บ
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Protein cakes & coffee w/ Muscletech Nitrotech Cafe -
#muscletech #nitrotechcafe @muscletech

Hope to see everyone there!!! #themountainsideway #mountainsidefitness

Popoln zakljuฤek tednaโ›ท๐Ÿ”๐ŸŽฟโ˜€๏ธโœ”๏ธ #intersportslovenija

"Maybe Christmas, he thought, doesn't come from a store. Maybe Christmas . . . perhaps . . .means a little bit more!"

Epic solo climb of Mumma Beerwah today ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿปโค๏ธโค๏ธโค๏ธ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’š๐Ÿ’š๐Ÿ’š been too long since I did this!! Back to nature!! .
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#BBG #fitness #healthy #weightloss #wellness #sweatwithkayla #kaylaitsines #bbggirl #bbgcommunity
#workout #sweat #gym #exercise #health #weightloss #wellness #activelife #activeliving #makeithappen #active #happy #fit #activelife
#mountainsidefitness #mountains #climbing #loveislove #beautifulworld #sunny

Looking for something different to try next leg day? Give these sissy squats a try....trust me, there's nothing sissy about them ๐Ÿ‘Š๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ฏ

5 am basketball day with my brotha!! Can you guess which one of us works nights? Haha ๐Ÿ˜‚
Cardio doesn't have to be steady state running on a treadmill...find something you enjoy doing to squeeze your cardio in! Group sports are a great option!

#ItsAlwaysPossible #TheMountainsideWay #MountainsideFitness #Gym #GymLife #Training #PersonalTraining #ResistanceTraining #Endurance #Strength #Fit #FitLife #Results #Progress #Cardio #Health #Healthy #HealthyLifestyle #HardWork #Dedication #Goals #Gains #Muscle #MuscleGain #Fitness #KeepPushing #BeastMode #Power #Basketball #KobeAndLebron

Shoe game ๐Ÿ‘Œ๐Ÿผ if anyone is trying to figure out what to get me for Christmas... #Nike Kids size 4.5 or womenโ€™s 6.5! Just saying ๐Ÿ‘Ÿ๐Ÿ‘Ÿ#Jsonmyfeet

Introductory Special: 5 sessions for $375 - This will allow you to to have five progressive sessions where we will start with activating intrinsic core to stabilize your body and allow me to help you learn how to listen to what your body is telling you so you can activate your own muscles when needed. (A $500 value)

Havenโ€™t felt very well this last week... still fighting! #legday #mountainsidefitness #steamroomtime #eucalyptus #focused #donedone #mytimetoshine ๐Ÿ‘Š๐Ÿผ

Must you have your salad with croutons? Answer is no! As you can see Muesliikon mix goes well on salads, it has a crunch, high in fiber and protein. A healthy fan sent her lunch. When healthy food is delicious, one will be able to change his or her lifestyle. Muesliikon Eat Healthy Without Sacrificing Taste. #Muesliikon #muesli #salad #saladdash #healthychoices #arizona #chiaseeds #flaxseed #scottsdale #weightwatchers4me #weightloss #weightlosstransformation #mountainsidefitness #obesity #phoenix #goldsgym #salads #vegitable #healthylifestyle #healthykids #healthymillennials

So impressed! This one brings a little tear to my eye....HUGE S/O to my momma, @niki_sprma ! Niki had been struggling with a plateau for a while and was frustrated that the scale wouldnโ€™t budge further. She came to me to see what we could do together and I am so happy to share her results! In 15 weeks with me, not only did she bust through her plateau, but she has consistently lost stubborn fat and inches...she is down a little over 12 pounds, 6% body fat, and 20.25 inches!!!! Holy moly!!! That brings her total weight loss so far to 32.5 pounds!!! Super proud of you ma! Keep it up! ๐Ÿ’ช๐Ÿฝ #ItsAlwaysPossible #TheMountainsideWay #MountainsideFitness #Gym #GymLife #Training #PersonalTraining #ResistanceTraining #Endurance #Strength #Fit #FitLife #Results #Progress #Cardio #Health #Healthy #HealthyLifestyle #HardWork #Dedication #Goals #Gains #Muscle #MuscleGain #Fitness #KeepPushing #BeastMode #Power #Nutrition #Results

You guys!!! This new Flow in PiYo LIVE Round 55 is ๐Ÿ˜EVERYTHING!
The music.
The choreography.
Youโ€™ve gotta come try it! โค๏ธWednesdayโ€™s 8:45a at QC MSF โค๏ธThursdayโ€™s 4:30p at Higley EOS Fitness โค๏ธFridayโ€™s 9:45a at Gilbert MSF

Being a little monkey today during the Mountainside fitness Olympics
#mountainsidefitness #team #monkey #flexfriday

Yo ... @thatisdiep ... you thought I'd let you have all the fun with sissy squats?

NOT SO FAST ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
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People, if you're looking for something to switch it up on leg day...give sissy squats a try. Now, if you're thinking "Oh, this will be an easy leg day"....Well, just give it a try & report back. Tag me so I see how ya did ๐Ÿ’ช๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ฏ
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#bbcomambassador #sponsored #bodybuildingcom #teambodybuildingcom #buildyourbody #bestself
#mensphysique #motivation #fitfam #grind #bestself #workout #gym #grit #mountainsidefitness #missionpossiblepat #goaldigger #goals #bodybuilding #dadbod #fitdad #menshealth #weightlosstransformation #transformation #transformforlife #gains #muscles #instafitness #fitspiration #fitnessaddict @bodybuildingcom @trainmag

Somebody...please tell me ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
๐Ÿฅž๐Ÿ•๐ŸŒญ๐Ÿง€๐Ÿ–๐ŸŒฎ๐Ÿ—๐ŸŒฏ๐Ÿœ๐Ÿ‘๐ŸŠ๐Ÿ‰๐Ÿฅ‘๐Ÿฐ

Going on a winter holiday?โ›ท๏ธ Learn to ski at Brentwood Ski Centre with a 2-4-1 offer exclusive to Secret Quote

Find out more by following the link below
https://www.secretquote.com/clubcard/clubcard.php?deal=306

#discount #discounted #moneyoff #skiing #learntoski #snow #sport #ski #snowboard #mountainsidefitness #essex

Looking back on what was a perfect day riding along a South African beach! โ€ข
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#southafrica #africa #horseriding #horses #beach #sun #mountainsidefitness #freedom #travel #travelling #2016 #volunteering #caringforanimals #womenwhotravel #adventure #life

Some slow isolated back work today! Back has become one of my favorites to work! I love watching muscles move! Iโ€™m no where near my goals but I have some exciting news for 2018 coming up real soon, so stay tuned yโ€™all! ๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿป #fitnesslifestyle #backprogress #progressionnotperfection #riseandgrind #mountainsidefitness #fitfam #noexcuses

Looking for something different on shoulder day? #heytrythis Next time...Cage Press (or what I like to call Cagers). Step up to a rack and use cage to guide the bar. Be sure to warm up properly, then stack some weight on that ish!!! ๐Ÿ’ช๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ฏ
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#bbcomambassador #sponsored #bodybuildingcom #bestself #BuildYourBody @bodybuildingcom

Great shoulder workout tonight! And I've been hitting core harder again lately since I felt myself slippin'. #bouldershoulders๐Ÿ‘Š #fitfam #fitness #fitnessmotivation #fitspo #gym #gymrat #gymlife #gains #abs #coreworkout #mountainsidefitness

I love the gym so much I always have to be humping the equipment. I've been looking for some stuff to widen me up and found this gem. #mountainsidefitness #fitraver #sickcunt #classicphysique #humpday #hipthrust #sloth #slothsocks #slothday #azfitness

#djsoloman #djcycle this week
12/13 Wed 530p MSF Marina Heights w/ @shelbitheyogini
12/14 Thurs 6p MSF Desert Ridge w/Danielle K
12/15 Fri 915a @rpmspin w/ @cyclebeater
12/15 Fri 5p MSF Indian Bend w/ @talljssteele <Going Away Ride!
12/16 Sat 945a MSF Arrowhead w/Sarah #mountainsidefitness @mountainsidefit #phoenix #scottsdale #tempe #cycle #spin #fitness #motivation #ride #movement #djlife #edm #music

AHHH Super EXCITED !!! We are so excited to announce new addition's and more Fitness Option for EVERYONE !!! .
Swipe >>>> for a preview >>>> .
๐Ÿ”ฅ๐Ÿ’ฅ New 21 day challenge ๐Ÿ’ฅ๐Ÿ”ฅ
>>>>>> STARTING SOON <<<<<<
Msg me for more info ๐Ÿ’ช๐Ÿ˜Ž
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#poundfitness
#Zumba
#mashup
#workout
#turnup
#bootcamp
#Resultsloading
#resultsondeck
#elmirageaz
#surpriseaz
#groupfitness
#fitnessinthedistrict

HUGE S/O to my incredible client, @sbizo ! Sam has been on his fitness journey for a while, but never gave up and always believed in himself! Through dedication to himself and the help of a couple trainers he managed to lose weight and inches. He came to me with the goal of finally being down to 10% body fat....I am happy to announce not only did he reach his goal of 10% body fat, but through his journey he has lost about 70 pounds! So fit and functional! Sam is proof that hard work pays off!
Never give up on your dreams! If you want something then work for it!! #ItsAlwaysPossible ๐Ÿ’ช๐Ÿป #TheMountainsideWay
#MountainsideFitness #Gym #GymLife #Training #PersonalTraining #ResistanceTraining #Endurance #Strength #Fit #FitLife #Results #Progress #Cardio #Health #Healthy #HealthyLifestyle #HardWork #Dedication #Goals #Gains #Muscle #MuscleGain #Fitness #KeepPushing #BeastMode #Results #LeanandMean #CrushingGoals

All ladies and all guys classes yesterday. What is this...high school prom?
Ps - if you donโ€™t understand โ€œleast resistance possibleโ€ on your #burpees have a look at Mike on the left here and take some notes!

#crossfit #mountainsidecrossfit #mountainsidefitness
#fitness
#strongwomen
#strongmen

Up in the gym workinโ€™ on our Spartan fitness with @its_genc ๐Ÿ’ช๐Ÿผ#spartanrace #fitgirls #backsquats #nicerack #barbelles #ocrtraining #workout #wod #mountainsidefitness

๐Ÿ‘Huge thanks to @bodybuildingcom for hooking me up with these bad ass beanies and the new preworkout from BSN ๐Ÿ˜€
๐Ÿ’ชTo get your own Endo Rush: Bye 1 get 1 50% right now on BB.com until 12/17. ๐Ÿ”น๏ธLink in my Bio ๐Ÿ”น๏ธ

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