If anyone ever tells you to “take a hike,” you should thank them for caring for your health. Hiking is, after all, directly related to walking – and we all know how beneficial that is for our health.
We all hike for different reasons: we like seeing the scenery, we love camping under the stars, or we just need a break from the hectic city life. Still, we never stop to consider that this might be very beneficial for our mind.
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