#motorsportakademiet

MOST RECENT

Spending some time having fun with #snocross racer @eliasishoel this morning in #olympiatoppen! In 2.5 months, he's leaving for the US to race for another season. In the meanwhile, focus and beast mode: ON ๐Ÿ’ฅ๐Ÿ #snocross #amsoilchampionshipsnocross #nmfsport #motorsportakademiet #motorsport #coach #snรธscooter

How we spend quality time together in our family: on bikes, with or without motors ๐Ÿ. #racinglife
#nmfsport #gultvetgp #motorsportakademiet #physiology #enduro #motocross #mx #triathlon #triathlete #family

โค๏ธ 3000m โค๏ธ testing Team Norway enduro and snocross today!
#motorsportakademiet #nmfsport #enduro #snowcross #motorsportforbundet

This Sunday, @pksvensrud โ˜๐Ÿผโ˜๐Ÿผand @martin_hansen282 are racing their first race (ever!) in the Swedish Youth Enduro Championship! ๐Ÿ If that wasn't enough, it will also be their first real enduro race abroad! ๐Ÿ‡ธ๐Ÿ‡ช Sadly, I must stay at my office in Norway, but I'm excited to follow the live tracking online! Also excited to hear what they've learned when the weekend is over! Good luck, guys! Me and @christianillidi are proud to be a part of your progress!

#enduro #endurochampionship #usm #sweden #motorsport #nmfsport #motorsportakademiet #coach #physicaltrainer

Stretching hamstrings, glutes and chest and increasing the ability to rotate your spine. Super-exercise to increase the sense of flow, range of motion (ROM) and general mobility.

#motorsport #snocross #physique #enduro #motorsportakademiet #motocross #motorcycle #modernmotophysique

I bet almost all motorsport riders have heard the term 'flow on the bike/quad/snowmobile'. But what does it really mean? I've discussed this with a bunch of athletes, and they all agree:

1) Being able to balance on that fine line between risk and safety.
2) Being in full control of your bike, the track beneath you and your body.
3) Move freely, without physical pain or effort on your bike.
However, very few motorsport athletes try to increase their flexibility/mobility/range of motion in their physical training. But how do you expect to move freely on your bike, if you can't even move freely without your bike?? Therefore, I'll publish some essential mobility exercises the upcoming days - all race specific, as usual ๐Ÿ
#enduro #motocross #motorsport #snocross #mobility #flow #motorsport #motorsportakademiet #motorcycle #physique

Les litt om samlinga vรฅr i @fedrelandsvennen ๐Ÿ“ฐ โžก http://lokalsporten.fvn.no/trial-42807 โฌ… #lokalsporten #ikkefotball #norwaytrial #nmfsport #motorsykkel #motorsportakademiet

Back in business (aka. the gym) - today with enduro rider and younger brother @christianillidi. Motorsport specific exercises in the making ๐Ÿ™Œ๐Ÿผ๐Ÿ๐ŸŽฌ Again, the focus is on a strong core and elbow and shoulder stability. The lower you bring the suspension trainer, the harder the exercise gets ๐Ÿ˜ˆThis exercise is tough though, so don't be afraid to start in a 'near-vertical' position โ˜๐Ÿผ #sneakpeek #behindthescenes #motorsport #lovemyjob #motorsportakademiet #nmfsport #enduro #movieinthemaking #motocross #snocross

I usually don't like (read: hate..) neither winter, cabins nor snow - but when @mmalene brings me on a road trip to this place, even I'm impressed by our Norwegian nature ๐Ÿ˜๐Ÿ™Œ๐Ÿผ Thank you for showing me this beautiful place and teaching me what real music sounds like ๐Ÿ˜‚๐Ÿ˜š๐Ÿฃโ˜€๏ธ #lovemyjob #norwegiannature #nature #finnmark #roadtrip #coach #happycoach #motorsport #snocross #nmfsport #motorsportakademiet

Camilla is visiting yet another empty pool, part 9 (part 1-8 can be found further down on my profile) ๐Ÿ˜‚๐Ÿ™Œ๐Ÿผ. Well. I'm not complaining! And the water was soooo clean ๐Ÿ˜๐Ÿ’ฆ easy 2500m in Alta = โœ…. I have also been checking out the local training facility, getting ready for some SNX specific strength training with @mmalene tomorrow! ๐Ÿ๐Ÿ’ช๐Ÿผ๐Ÿฆ„ #lovemyjob #triathlon #motorsport #snocross #alta #motorsportforbundet #motorsportakademiet #racehard #gohardorgohome #trihood #swim

The essence of elite motorcycle performance: core and shoulder stability.
Here's a sneak peek and some inspiration for the upcoming week, as I am currently developing some new race specific exercises for "my crazy bunch of athletes" ๐Ÿ๐Ÿ˜ƒ #strongracing #readytorace #gohardorgohome #racehard #motorsport #motorsportforbundet #enduro #snocross #motorsportakademiet #motocross

New week, new possibilities, but first.... what a weekend!!!๐Ÿ’ฅ๐Ÿ 2x 1st for @mmalene, and 2nd in total in the #amsoilchampionshipsnocross. YOU DID IT!! ๐Ÿฆ„๐Ÿ€๐Ÿ’ฅ๐Ÿ‡บ๐Ÿ‡ธ #daymgirl #beastmodeengaged
#snocross #frattaloneracing #motorsportakademiet #gohardorgohome #girlsinmotorsport #motorsport #motorsportforbundet #racing

If the German enduro championship last weekend didn't induce a heart attack in a passionate coach's heart, this weekend definitely will ๐Ÿ˜‚๐Ÿ@mmalene is racing the final rounds of the #amsoilchampionshipsnocross in Lake Geneva! ๐Ÿโญ๏ธ Like I told you earlier today, I fear my heart will explode of pride for you, regardless of what this weekend brings. The road hasn't been easy, and in my eyes you're already a winner ๐Ÿฆ„๐Ÿ€โญ๏ธ๐Ÿ’จ#proudcoach
#gohardorgohome #snocross #motorsportakademiet #amsoil #frattaloneracing #championship #motorsport #girlsinmotorsport #aktivejenter #beastmodeengaged ๐Ÿ“ธ @raceoneonline

๐Ÿ’ฅBAM!! ๐Ÿ’ฅ Proud sister and coach - 3rd place in the German championship! We'll soon be back for more ๐Ÿ

#teamnorway #gohardorgohome #carbsforthepeople #nutellaracing #motorsport #motorsportakademiet #apputover #enduro #endurochampionship

For those of you who is having a rough Monday, remember that your Saturday probably was better than @martin_hansen282 's Saturday ๐Ÿ˜‚ The amount drive, passion and courage of these guys continue to impress me! Proud to be a part of their progress and development, and looking forward to the Swedish championship this year! ๐Ÿ‘Š๐Ÿผ ๐Ÿ“ธby @adrian.soderkvist
#happycoach #enduro #motorsport #motorsportakademiet #teamnorway #tne #motorsportforbundet #ktm #beastmode #gohardorgohome

I'm officially ready for a new year/season with the Norwegian motorsport federation! Soooo excited to see what 2017 brings for all of our team athletes ๐Ÿ˜ #gofastorgohome
#enduro #motocross #teamnorway #nationalteam #coach #physicaltrainer #nmf #motorsportakademiet #trial #season2017 #motorsport

Looking forward to the Norwegian and Nordic championship in #enduro with these handsome guys this weekend! Prologue finished, and we're carbing up for tomorrow's race โœŠ๐Ÿผ๐Ÿšด๐Ÿผ๐Ÿ’จ #championship #coach #motorsportakademiet #livetpรฅteamnorway #haslemoen #motorsport #apputover

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