#motivitygst

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Call me a banana man. 🍌
It is something, it is a start now what I need is motivation and consistency!

I am thankful to @motivitystate a.k.a. @rangelov_radoslav and @kristiankiryakov for being such a great source of inspiration and knowledge in the world of hand balancing.
In our last session @kristiankiryakov opened my eyes when told me that handstand is not a passive state but a consequence of tiny adjustments to an active position.
Then the voice of @askokulmsaar whispered in my head “always moving, never stop, never settle”! Thanks to all of you 🙏🏻 I promise to practice more than I post. :D ——
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#motivitygst #handstands #handbalance #handstand365motivity #banana #handstand #gymnastycs #gymnasticbodies #gymnasticstrong #movement #mirrorless #canonbulgaria #vscobalkan #youngbulgaria #urban #sofia #bulgaria

You don’t need fancy equipment to make the most of your training. All you need to do is be smart about it 🤓
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Coach @kristiankiryakov is a perfect example of utilising a chair to do some straddle lsit holds 💪
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#gymnastics #lsit #straddlepress #core #abs #adultgymnastics #bodyweighttraining #calisthenics #trainsmart #homeworkout #personaltrainer #sofia #bulgaria 🇧🇬#motivitygst

I got some new goodies👣 Feet porn 😁
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For some time now I have been stressing about the importance of functioning feet and ankle for general improvement in health and movement.
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Thank you for the inspiration @garyward_aim @thefootcollective @galinadenzel
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#feet #feetporn #functionalfitness #heath #fitness #mobility #flexibility #movement #bodyweighttraining #naturalfeet #personaltrainer #sofia #bulgaria 🇧🇬#motivitygst

I am not a gymnast or a circus artist, just a man with a passion 🤸‍♂️
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People think that as a trainer I practice all day. This is far from the truth. I just try to do small things all day which reach a tipping point until progress happen.👌
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This is not to say that things come easy. Purposeful and dedicated practice is a must, but when you don’t have the time, you make some ⏱
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#gymnastics #handstand #handstandnation #handstand365 #handstandjunkie #wehandstand #inversion #handbalance #onearmhandstand #practice #progress #movement #mobility #flexibility #bodyweighttraining #calisthenics #officemobility #motivation #yoga #adultgymnastics #notyoga #personaltrainer #sofia #bulgaria 🇧🇬#motivitygst

Doing handstand push-ups with different lower body shapes you aren't used to helps improve the awareness in terms of what your shoulders should be doing in both the straight arm and bent arm positions
#handstand #handstandpushups #straddle #balance #strength #gymnastics #bodyweighttraining #strengthtraining #calisthenics
#sofia #bulgaria #personaltraining #motivitygst

We had a great promo shooting at one of Motivity’s corporate clients📹 presenting the mobility practice and it’s effect of corporate 🏢employees’ wellbeing 🤸‍♂️
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#corporatewellness #wellbeing #mobility #flexibility #health #officemobility #bodyweighttraining #noexcuses #promovideo #teamwork #teambuilding #sofia #bulgaria 🇧🇬#motivitygst

Tuck life 🤸‍♂️ Coach @kristiankiryakov and I decided to play at the end of the workout 😁
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Does this count toward our 1️⃣0️⃣0️⃣0️⃣0️⃣ daily 👣🤨
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#gymnastics #play #movement #handstand #handstand365 #inversion #adultgymnastics #trainsmart #mondaymotivation #mobility #workout #partnerworkout #teammotivity #handstandwalk #yoga #notyoga #personaltrainer #sofia #bulgaria 🇧🇬#motivitygst

Motivity tribe smiles after a great training session 👌💪
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As they say “Your vibe attracts your tribe”. Slowly and steadily increasing the frequency 🤸‍♂️
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#gymnasics #frc #gymnasticbodies #frcms #mobility #flexibility #adultgymnastics #trainsmart #motivitytribe #smile #mondaymotivation #bodyweighttraining #coaching #personaltrainer #sofia #bulgaria 🇧🇬#motivitygst

People from Europe start visiting Motivity for some quality training 🙏🏻
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Maarten, Ali and his girlfriend Floor came all the way from Holland to train with us for a month. ✈️
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It is great to be able to share some of our knowledge with our guest.🤸‍♂️
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Come join us in Bulgaria 🇧🇬
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#gymnasics #gymnasticbodies #adultgymnastics #bodyweighttraining #calisthenics #mobility #flexibility #travel #trainsmart #movement #training #makingfriends #personaltrainer #sofia #bulgaria #motivitygst

I saw this loaded variation for improving your plantar flexion by @hunterfitness and I have been adding it to my daily practice lately 🙏🏻
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Two things to consider.
1️⃣ Load the back leg as much as you feel comfortable and make sure to feel you unroll your lower limb on the floor. Go as deep as you can.
2️⃣ Pay attention to how much you load your front leg knee into the dorsi flexion. The knee might not be yet ready for it.
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#gymnasics #FRC #frcms #ankle #health #flexibility #mobility #plantarflexion #dorsiflexion #lowerbody #trainsmart #loadedstretching #bodyweighttraining #onlinecoaching #calisthenics #yoga #notyoga #personaltrainer #sofia #bulgaria 🇧🇬#motivitygst

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