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#motivitygst

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Shoulders are staring to work as shoulder after years of deficits 👌
Full circles x 2 with @awaken_gym t-shirt 💪 I can’t wait to learn more about the shoulder anatomy and practical application of GST at @forma.gst with @osteoflexwes teaching the seminar. See you there 👊
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#gymnasticbodies #christophersommer #awakengym #gst #mobility #flexibility #rings #germanhang #skinthecat #shoulder #health #bodyweighttraining #calisthenics #frc #frcms #gbathletetraining #personaltrainer #progress #sofia #bulgaria #motivitygst
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@gymnasticbodies @christophersommer1

GREAT showing of pressing strength from my friend Rado in Sofia, Bulgaria 🤙🏽🇧🇬. This is a drill for the press Handstand, but has added strength, core and compression benefits 🎯👍🏽 ______________________________ #Repost @motivitygst with @get_repost
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Press strength is getting better. First attempt on the box
📦 🤸‍♂️💪
#gymnasticbodies #awakengymnastics #christophersommer #gst #handstand #press #push #strength #mobility #core #abs #bodyweighttraining #calisthenics #yoga #goals #progress #gainz #training #workout #fitness #monday #gbathletetraining #motivitygst .
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@gymnasticbodies @christophersommer1 @awakengymnastics

Coach @kristiankiryakov enjoying the weather with some front lever work 💪😎🌞
⬇️⬇️⬇️ “Front lever pulls or ice cream makers. Finally getting these a bit under control. Instead of trying to excessively slow them down in the beginning I find it's best to focus on getting a feel for the rhythm of the swinging so you know which parts of the body to engage and when. You will no doubt get stronger and then you can work on slowing them down.” ⬇️⬇️⬇️ #gymnasticbodies #christophersommer #gst #pullups #frontlever #back #arms #core #abs #calisthenics #bodyweighttraining #strength #workout #gymnastics #personaltrainer #sofia #bulgaria #motivitygst ⬇️⬇️⬇️ @gymnasticbodies @christophersommer1 @awaken_gym @orenchlagman

Front lever pulls or ice cream makers. Finally getting these a bit under control. Instead of trying to excessively slow them down in the beginning I find it's best to focus on getting a feel for the rhythm of the swinging so you know which parts of the body to engage and when. You will no doubt get stronger and then you can work on slowing them down.
#pullups #frontlever #back #arms #grip #core #gymnastics #calisthenics #bodyweighttraining
#motivitygst #gymnasticbodies #personaltraining

My 1-on-1 client @alexanderwahler working hard and smart as always. His thoracic mobility has been gradually improving😎So has overall mobility 🐈 He has realized that consistency is the key 🔑 As he said today “As my mobility improves I get stronger.” 💪
#gymnasticbodies #christophersommer #gst #awakengym #mobility #tspine #spine #health #trainsmart #bodyweighttraining #exercise #personaltrainer #coaching #results #hardwork #patience #sofia #bulgaria #motivitygst ⬇️⬇️⬇️
@gymnasticbodies @christophersommer1 @awaken_gym

Practicing straddle entry to Handstand 🤸‍♂️ and gracefully finishing into perfect 90/90 with bulletproof knees and hips.😎 #gymnasticbodies #gst #handstand #son #frc #frcms #familytime #play #fun #activelifestyle #dontstopmoving #mobility #motivitygst

I love working on the stall bar. So much variety and quality work 👌I am still working on shoulder extension and developing strength in this range, while working compression and core 😓
#gymnasticbodies #christophersommer #awakengym #gst #stallbars #core #abs #sixpack #compression #shoulder #health #mobility #strength #flexibility #gymnastics #calisthenics #bodyweighttraining #personaltrainer #sofia #bulgaria #motivitygst ⬇️⬇️⬇️ @gymnasticbodies @christophersommer1 @awaken_gym @orenchlagman

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