#motivitygst

PALING TERBARU

Call me a banana man. 🍌
It is something, it is a start now what I need is motivation and consistency!

I am thankful to @motivitystate a.k.a. @rangelov_radoslav and @kristiankiryakov for being such a great source of inspiration and knowledge in the world of hand balancing.
In our last session @kristiankiryakov opened my eyes when told me that handstand is not a passive state but a consequence of tiny adjustments to an active position.
Then the voice of @askokulmsaar whispered in my head β€œalways moving, never stop, never settle”! Thanks to all of you πŸ™πŸ» I promise to practice more than I post. :D β€”β€”
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#motivitygst #handstands #handbalance #handstand365motivity #banana #handstand #gymnastycs #gymnasticbodies #gymnasticstrong #movement #mirrorless #canonbulgaria #vscobalkan #youngbulgaria #urban #sofia #bulgaria

You don’t need fancy equipment to make the most of your training. All you need to do is be smart about it πŸ€“
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Coach @kristiankiryakov is a perfect example of utilising a chair to do some straddle lsit holds πŸ’ͺ
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#gymnastics #lsit #straddlepress #core #abs #adultgymnastics #bodyweighttraining #calisthenics #trainsmart #homeworkout #personaltrainer #sofia #bulgaria πŸ‡§πŸ‡¬#motivitygst

I got some new goodiesπŸ‘£ Feet porn 😁
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For some time now I have been stressing about the importance of functioning feet and ankle for general improvement in health and movement.
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Thank you for the inspiration @garyward_aim @thefootcollective @galinadenzel
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#feet #feetporn #functionalfitness #heath #fitness #mobility #flexibility #movement #bodyweighttraining #naturalfeet #personaltrainer #sofia #bulgaria πŸ‡§πŸ‡¬#motivitygst

I am not a gymnast or a circus artist, just a man with a passion πŸ€Έβ€β™‚οΈ
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People think that as a trainer I practice all day. This is far from the truth. I just try to do small things all day which reach a tipping point until progress happen.πŸ‘Œ
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This is not to say that things come easy. Purposeful and dedicated practice is a must, but when you don’t have the time, you make some ⏱
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#gymnastics #handstand #handstandnation #handstand365 #handstandjunkie #wehandstand #inversion #handbalance #onearmhandstand #practice #progress #movement #mobility #flexibility #bodyweighttraining #calisthenics #officemobility #motivation #yoga #adultgymnastics #notyoga #personaltrainer #sofia #bulgaria πŸ‡§πŸ‡¬#motivitygst

Doing handstand push-ups with different lower body shapes you aren't used to helps improve the awareness in terms of what your shoulders should be doing in both the straight arm and bent arm positions
#handstand #handstandpushups #straddle #balance #strength #gymnastics #bodyweighttraining #strengthtraining #calisthenics
#sofia #bulgaria #personaltraining #motivitygst

When you go to the mountains for a weekend and you find a playground β›°πŸ€Έβ€β™‚οΈ
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#handstand #gymnastics #adultgymnastics #familytrip #mountain #inversion #upsidedown #bodyweighttraining #calisthenics #yoga #notyoga #handstand365
#wehandstand #handstandnation #handbalance #weekend #play #movement #sofia #bulgaria πŸ‡§πŸ‡¬#motivitygst

We had a great promo shooting at one of Motivity’s corporate clientsπŸ“Ή presenting the mobility practice and it’s effect of corporate 🏒employees’ wellbeing πŸ€Έβ€β™‚οΈ
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#corporatewellness #wellbeing #mobility #flexibility #health #officemobility #bodyweighttraining #noexcuses #promovideo #teamwork #teambuilding #sofia #bulgaria πŸ‡§πŸ‡¬#motivitygst

Tuck life πŸ€Έβ€β™‚οΈ Coach @kristiankiryakov and I decided to play at the end of the workout 😁
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Does this count toward our 1️⃣0️⃣0️⃣0️⃣0️⃣ daily πŸ‘£πŸ€¨
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#gymnastics #play #movement #handstand #handstand365 #inversion #adultgymnastics #trainsmart #mondaymotivation #mobility #workout #partnerworkout #teammotivity #handstandwalk #yoga #notyoga #personaltrainer #sofia #bulgaria πŸ‡§πŸ‡¬#motivitygst

Motivity tribe smiles after a great training session πŸ‘ŒπŸ’ͺ
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As they say β€œYour vibe attracts your tribe”. Slowly and steadily increasing the frequency πŸ€Έβ€β™‚οΈ
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#gymnasics #frc #gymnasticbodies #frcms #mobility #flexibility #adultgymnastics #trainsmart #motivitytribe #smile #mondaymotivation #bodyweighttraining #coaching #personaltrainer #sofia #bulgaria πŸ‡§πŸ‡¬#motivitygst

People from Europe start visiting Motivity for some quality training πŸ™πŸ»
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Maarten, Ali and his girlfriend Floor came all the way from Holland to train with us for a month. ✈️
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It is great to be able to share some of our knowledge with our guest.πŸ€Έβ€β™‚οΈ
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Come join us in Bulgaria πŸ‡§πŸ‡¬
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#gymnasics #gymnasticbodies #adultgymnastics #bodyweighttraining #calisthenics #mobility #flexibility #travel #trainsmart #movement #training #makingfriends #personaltrainer #sofia #bulgaria #motivitygst

I saw this loaded variation for improving your plantar flexion by @hunterfitness and I have been adding it to my daily practice lately πŸ™πŸ»
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Two things to consider.
1️⃣ Load the back leg as much as you feel comfortable and make sure to feel you unroll your lower limb on the floor. Go as deep as you can.
2️⃣ Pay attention to how much you load your front leg knee into the dorsi flexion. The knee might not be yet ready for it.
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#gymnasics #FRC #frcms #ankle #health #flexibility #mobility #plantarflexion #dorsiflexion #lowerbody #trainsmart #loadedstretching #bodyweighttraining #onlinecoaching #calisthenics #yoga #notyoga #personaltrainer #sofia #bulgaria πŸ‡§πŸ‡¬#motivitygst

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