#motivitygst

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Getting most bang for the buck when time is limited 😎
#gbAthleteTraining our courses πŸ’₯ get our full line up exercise #weightedMobility .
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@gymnasticbodies online courses

#gymnasticbodies #christophersommer #gst #mobility #flexibility #stretch #strength #health #fitness #workout #consistency #progress #gbAthleteTraining #monday #motivitygst
@motivitygst

I saw someone from @motivitygst post himself at the bottom of this exercise yesterday and so I had to try it today. Not sure if he was doing the squats but I l love this 2 for 1. Mobility and strength all in one. I tried it when I wasn't warmed up and then toward the end of my workout and after stretching pancake and middle splits. Felt and looked way better after that.
#mobility #gst #gymnasticbodies #hipopener #awakengymnastics #motivitygst

Home grown #gbAthlete can WALK the walk 😎

They say it's good to walk minimum of 10000 steps per day.

#gymnasticbodies #christophersommer #gst #handstand #handstand365 #fun #play #progress #fitness #inversion #gbathlete #motivitygst
@gymnasticbodies @christophersommer1 β„’@motivitygst πŸ’₯ follows #gbOnlineCourses

It's all connected. Notice how a small shoulder movement releases the back muscles to get deeper into the backbend( the distance b/w the belly and the floor disappears)
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#gymnasticbodies #christophersommer #awakengymnastics #gst #stretch #mobility #flexibility #yoga #spine #health #progress #backbend #goals #workout #motivitygst .
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@gymnasticbodies @christophersommer1 @awakengymnastics

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I saw someone from @motivitygst post himself at the bottom of this exercise yesterday and so I had to try it today. Not sure if he was doing the squats but I l love this 2 for 1. Mobility and strength all in one. I tried it when I wasn't warmed up and then toward the end of my workout and after stretching pancake and middle splits. Felt and looked way better after that.
#mobility #gst #gymnasticbodies #hipopener #awakengymnastics #motivitygst

Honored to meet coach Sommer and the GymnasticBodies crew again. Another great seminar and a lot more work ahead!

#gymnasticbodies #christophersommer #formagst #gst #handstand #gymnastics #gbseminar #gbathletetraining #strength #stretch #flexibility #mobility #longevity #fitness #motivitygst

No training due to wrist recovery. In the meantime doubling down on protein and fats.
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#foodie #instafood #nutrition #protein #leangains #abs #eggs #fats #diet #cleaneating #eatclean #muscle #gainz #progress #goals #motivitygst

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