#motivitygst

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Make gains 😎

You take a hip prehab class at Awaken with coach Rachel and your middle split suddenly improves.

#gymnasticbodies #awakengymnastics #christophersommer #gst #mobility #flexibility #middlesplits #gbathlete #health #fitness #motivitygst
@gymnasticbodies @awakengymnastics @christophersommer1 β„’@motivitygst

Getting most bang for the buck when time is limited 😎
#gbAthleteTraining our courses πŸ’₯ get our full line up exercise #weightedMobility .
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@gymnasticbodies online courses

#gymnasticbodies #christophersommer #gst #mobility #flexibility #stretch #strength #health #fitness #workout #consistency #progress #gbAthleteTraining #monday #motivitygst
@motivitygst

A nice example of a body-weight hamstring exercises from our Foundation Course 😎

You have all seen the hamstring curl.

Here is a variation to add some more intensity to it. Instead of having your feet on a single surface, place each foot on a single cloth or furniture slider. This will make each leg work harder, and one will not compensate for other's weakness.

Adding an yoga block will also make your inner thigh work, too. Give this one a try.

#gymnasticbodies #christophersommer #awakengymnastics #gst #legday #fitness #health #mobility #strength #gbathlete #motivitygst #train

@gymnasticbodies @christophersommer1 @awakengymnastics β„’@motivitygst

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Getting most bang for the buck when time is limited 😎
#gbAthleteTraining our courses πŸ’₯ get our full line up exercise #weightedMobility .
.
.
@gymnasticbodies online courses

#gymnasticbodies #christophersommer #gst #mobility #flexibility #stretch #strength #health #fitness #workout #consistency #progress #gbAthleteTraining #monday #motivitygst
@motivitygst

Gymnastics are all over the place

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