I saw someone from @motivitygst post himself at the bottom of this exercise yesterday and so I had to try it today. Not sure if he was doing the squats but I l love this 2 for 1. Mobility and strength all in one. I tried it when I wasn't warmed up and then toward the end of my workout and after stretching pancake and middle splits. Felt and looked way better after that.
#mobility #gst #gymnasticbodies #hipopener #awakengymnastics #motivitygst