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Calf raises. Many people don't press down from the big toe. Use a tennis ball to squeeze between the heels to build the habit of flexing your toes.

#gymnasticbodies #awakengymnastics #christophersommer #gst #mobility #health #fitness #gbathlete #motivitygst
@gymnasticbodies @awakengymnastics @christophersommer1

Yes, it's hard. Yes, it takes time. Yes, it works!

I remember the first time I sat in a pancake stretch. It felt pathetic. I felt that I could never reach the floor. Year and a half later, not only I do, but it feels great to lay down in the bottom position.

Let yourself relax your mind of time frames and work toward a goal or skill with an open mind. Explore, learn, search for knowledge. Do this day in and day out and you will achieve your goal. Not only this, but you will become a different person in the process.

#gymnasticbodies #christophersommer #gst #mobility #flexibility #middlesplits #stretch #health #consis#progress #dedication #community#gbathletetraining #motivitygst
@gymnasticbodies @christophersommer1 @awakengymnastics

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Yes, it's hard. Yes, it takes time. Yes, it works!

I remember the first time I sat in a pancake stretch. It felt pathetic. I felt that I could never reach the floor. Year and a half later, not only I do, but it feels great to lay down in the bottom position.

Let yourself relax your mind of time frames and work toward a goal or skill with an open mind. Explore, learn, search for knowledge. Do this day in and day out and you will achieve your goal. Not only this, but you will become a different person in the process.

#gymnasticbodies #christophersommer #gst #mobility #flexibility #middlesplits #stretch #health #consis#progress #dedication #community#gbathletetraining #motivitygst
@gymnasticbodies @christophersommer1 @awakengymnastics

"If you want to go fast go alone. If you want to go far, go together."
Motivity team.
Learning a handstand is all about progression. Applying @gymnasticbodies methodology we teach how to build your handstand in a safe way. .
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#gymnasticbodies #christophersommer #awakengymnastics #gst #handstand #handbalance #team #strength #mobility #bodyweighttraining #balance #yoga #fitness #workout #progress #teamwork #partnerworkout #motivitygst .
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@awakengymnastics @christophersommer1

Great arm balance class from @dylanwerneryoga today. Learning from people who have walked the walk in their own practice is always invaluable experience. Thank you for your knowledge and energy Dylan!

#handstand #armbalance #handbalance #stability #mobility #balance #yoga #gymnastics #strength #pikepress #progress #practice #workout #motivitygst

Often time isometric holds can get boring. Don't get me wrong they are still hard because of the max body work. I like the way @elisebalance plays her way through the sets. Get your mind of the pain, which is inevitable. Suffering, however, is a choice.
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.#gymnasticbodies #christophersommer #awakengymnastics #gst #lsit #compression #core #abs #strength #goals #progress #fitness #workout #trainsmart #mobility #flexibility #manna #motivitygst .
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@gymnasticbodies @christophersommer1 @awakengymnastics

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