#motivationtip

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How do you stay motivated?

Sometimes I don’t wanna work out and today’s one of those days — but I’m gonna do it anyways.

Gotta push yourself to be better and do better. You’ve gotta live up to your words in action.

Living a healthy lifestyle is so dang important to me. I wish I started this mindset 20 years ago but no better time than the present, right here and right now. From the food I eat, fitness to skincare. I really think they all help with a clear mindset, especially on these days when my to-do list doesn’t seem like it got any shorter.

Share your tips and tricks with me.

Welcome to a new week! #Motivation Tip: Reward yourself often, self care is key! Reward yourself for achieving your long-term goals and every short-term goal you crush. 💪
#CelsiusMarketing #motivationmonday #motivationtip #selfcare #marketingagency #agencylife #swflmarketing #fortmyersmarketing #fortmyers

It's Friday! If you're on one of our courses this weekend then we wish you the best of luck, and we're sure you'll love it!
What keeps you motivated with your fitness goals? Do you have any motivational boosts to share? We'd love to know!
One thing that can provide a boost of motivation for some is to make a fitness related purchase. This could be anything; a new pair of trainers, a new tracksuit, or headphones, and is a method to make you excited to get back into the gym and use your new gear!

#Feelgoodfriday #weekendvibes #motivationtip

EXERCISE TIP FOR EVERYONE!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Every day we hear conflicting advice on what's more important, exercise is most important, nope food is more important, nope exercise, nope food and so on and so on. Clients tell me all the time they are confused on how to best achieve their wellness goals. So here is the best advice I can give anyone.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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EXERCISE SMARTER NOT HARDER!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You need exercise. Period. What you don't need to do is slave away for hours every day pounding on a cardio machine watching the "calories burned" number on the digital display. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Where I think people go wrong is not doing enough resistance training. And by resistance training I'm not just referring to throwing plates around at the gym. I mean any sort of muscle building exercise, like push ups, squats and abdominal work. THIS IS CRUCIAL PEOPLE!! Building muscle is imperative to achieving your health goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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YOU WILL NOT GET BULKY LIFTING 15 POUND WEIGHTS!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Building muscle does more things than I could possibly write in this post but the #1 reason it's so important is that it increase your resting metabolism. What does this mean?? It means you simply burn more calories even when you're sitting on the couch. Additionally it does wonders to protect bone health as we age. So no matter your age or fitness level, resistance training is crucial. Add if you're not at least a little sore the next day, you need to up your weight!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you are interested in getting some guidance or learning more, please don't hesitate to reach out!! Would love to help! Link in bio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#iwanttofeelbetter #presstheresetbutton #healthcoachlife #healthylivingtips #saltwaterwellness #wellnessjourney #wellnesstips #detoxyourlife #feelbetterlivemore #listentoyourbody #holisticwellnesscoach #raiseyourvibe #bestversionofyou #healthyyou #wellnesslifestyle #youvegotthis #getfitforlife #noexcuseswork #fitnessmotivationdaily #fitnesscoaching #fitnessathome #fitnessprogram #motivationeveryday #motivationalcoach #motivationtip

@beyonce must be reading my mind 😎Tag a friend who puts in that WORK!.
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New song "Hurt " featuring H.E.R. prod by The Superiors (Link in bio)

This is so true! If I have on my workout clothes I always go. I missed pulse the Monday before last because I forgot my cash and wallet and all that. But my workout clothes were on so when I got home i worked out even though I didnt make it to pulse. I had the clothes on, so i did it. #motivationtip #exercisegoals #goalsgoalsgoals #betterme2018

We get to start from scratch. Forget what you did or didn’t do last week, we get another chance to get it right! 💕
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#mondaymood #tiyeasegirlceo #motivationtip #getgoing #newweek #samegoals

We discover greatness within
once we learn to cultivate and
celebrate it in others.

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