[PR] Gain and Get More Likes and Followers on Instagram.

#motivationsaturday

MOST RECENT

Push your limits every day and you will strengthen your character!

Legs and cardio ☺️ 🔺 5min run before each set of leg workout ( decrease 2min each round)
1️⃣ 2️⃣ 20reps each leg.(decrease 4reps each round ) 🔹 do 3,4,5 all together in one set.(with ankle weights)
3️⃣4️⃣ 15reps each leg. (Decrease 3reps each round)
5️⃣ 15reps each leg both direction. (Decrease 3reps each round)
🔸 3rounds total!! #workoutroutine #fitness #fitfam #motivationsaturday #motivation #healthylifestyle #vanfitfam #traineveryday #legworkout #lowerbodyworkout #vancityfit #womentraining #cardio #circuittraining

•Last night I hit legs (one of my favorite things to work on)😝 •I remember when I used to HATE training Legs, like everyone else I was worried about shoulders arms 💪🏽 etc . •Then I had a reality check when I was proud of my upper body and started seeing how much I was slacking in the leg department. I would work out legs but only give about 60%. I couldn’t believe It!
•From that day forward I trained like no other gave 150%. Last night was one of those nights where I appreciated how far I’ve come and realized how far I have to go, but now I don’t dread the journey! •I’m not embarrassed about my chicken 🐔 legs lmao I’m proud because I can see how far I’ve come! I get excited for legs now I love the challenge it brings the different variations you can do! •Anyways I’ll end my rant now go ahead and make fun of em below ⬇️⬇️⬇️⬇️⬇️⬇️ 🐔😂🏋🏽‍♂️💯🙏🏽😝

Сегодня первый раз за долгое время надела такие штанишки 😅 и знаете , те кто ответил "фо мэн" оказались правы , они реально из мужской коллекции .... нооооо ,когда я их покупала я ещё училась в школе и была бедным студентом , на что хватило , то и купила 🤷🏼‍♀️ могу сказать одно , для меня не важно удобная вещь/не удобная , дешевая/дорогая , главное чтобы мне нравилась 😎
_________________
А для вас важен бренд, качество, цена ?
.
.
#sport#fitness#booty#gerl#futnesshouse#situps#training#trainspotting#trainingdayeveryday#trainer#trains#fh#motivation#motivationsaturday#mysaturday#тренировкаспины#тренировкарук#приседания#приседсвесом#приседаниясоштангой #тренировкаягодиц#тренировка#тренировкаспб

So proud of this guy right here! We got a big W tonight at tonight’s fight! Extreme Martial Arts took 3 guys and all represented well! Congratulations!!!
.
.
.
.
.
.
#martialarts #amarillotx #proudwife #proud #extrememartialarts #abmlifeissweet #abmhappy #instagood #motivationsaturday #workinghard

Found this quote and loving it 😁 . Believe in yourself , no one is more qualified to care for your body than you are . You can do it ! I believe in you. 😀💪🏻#selfcare #motivationsaturday #startyourweekright #takegoodcareofyou #health #lifestyle #edrecovery #fighteatingdisorders #youcandoit #believe #motivation #ibelieveinyou #nutrition #lifstyle #body #selflove

💜🔥🙌🌱😍🔑💥💃🏽♥️💪Mirror Mirror on the Wall Events is designed to motivate, inspire, support & spread love to young women in the community.
Dominique Inspire Motivation Services & Outreach is a company that is designed to motivate, support & spread love to others. Also, it's designed to uplift sisterhood in the community. Seminars & programs are available for teenage women, single women, & single women with children. For more information go to www.dominiqueinspire.com. Thank you!
#future #saturday #happySaturday #behappy #bejoyful #youngwomen #beyourself #womenempowerwomen #loveyourself #bloggers #motivationSaturday #spreadpositivity #spreadlove #mompreneur #keepinspiring #dominiqueinspire #keeppushing #nationwide #worldwide #queencity #love #branding #success #staytuned #business #entrepreneur #share #comment #repost #staytuned

Most Popular Instagram Hashtags