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❤️ 👉 We want to help you to have a healthy life👉Click On The Link👈 Go my bio 👉 @frannyhull
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#dietlife #weightlosstransformation#athomeworkout #lovefitness#traininsaneorremainthesame #losingweight#fattofitjourney #motivationmonday #fitgirl#weightlossprogress #weightlossmotivation#healthspo #healthy #fitwoman #weightlifting#workout #fitmoms #bodyfit #gymlife#lossweight #fitnesstransformation#workoutoftheday #weightlossstory#getfitnow #exercises #fitsporation#fitnessbodybuilding #fitnesschick#fitmomlife

🔰مصرف آب قبل از تمرین ✅نوشیدن آب قبل از تمرین به اندازه ی وعده غذایی قبل تمرین مهم است. ✅عدم هیدراته کردن بدن قبل از تمرین ممکن است منجر به خستگی و یا از بین رفتن هماهنگی در حین تمرین شود. ✅تنها دو درصد کاهش در سطح آب بدن در حین تمرین می تواند در عملکرد ورزشی تأثیر منفی بگذارد. یک ساعت قبل از تمرین آب بنوشید. ✅در هنگام تمرین هم هر پانزده دقیقه یک بار آب بنوشید.
#ورزشی_زنانه #ورزش_سه#ورزش_در_منزل #ورزش_را_هرگز_ترك_نخواهم_كرد #ورزش_هوازی #ورزشکاران_زن #ورزش_بانوان_ایران #trx #trxtraining #trxtrainer #trxpilates #trxvideos #crossfit #crossfit #crossfitgirls #crossfitgirls #squats #water #motivationmonday #motivationalquotes #outdoors #outdoor #cunts #photoshoot #photography #photographer #sun #

Patience is the key to success. Most people don’t succeed because they quit too soon when they don’t see enough results from their actions. All great things take time, and all great things come with patience and persistent action. If you do the right things consistently and long enough, you will succeed. 👌🏾

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❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @weightloss
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#dietlife #weightlosstransformation#athomeworkout #lovefitness#traininsaneorremainthesame #losingweight#fattofitjourney #motivationmonday #fitgirl#weightlossprogress #weightlossmotivation#healthspo #healthy #fitwoman #weightlifting#workout #fitmoms #bodyfit #gymlife#lossweight #fitnesstransformation#workoutoftheday #weightlossstory#getfitnow #exercises #fitsporation#fitnessbodybuilding #fitnesschick#fitmomlife

Wait for nobody! Always be self reliant!

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