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Love 😍

Sorry to those that have already seen this picture. People keep asking me about skin removal. Here you go!
LOOSE SKIN AND SURGERY POST. From 396 lbs to 190lbs in less than a year and from a 70 inch waist to a 30. I'm sorry if this is a little TMI with the pictures. Hope it helps someone because this is hard for me to share. Please ask me if you have any questions regarding my weight loss journey and skin removal surgery. πŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈ
If you medically need the surgery it's worth the pain! I had a lot of complications, but I would do it again in a heart beat. These days the scar will be much smaller compared to mine. There have been huge advancements in the surgery now compared to when I had it done 10 years ago. My scar is big and ugly, but it adds character and I consider it a war wound/great conversation piece. --
If someone asks when they see it I'll tell them with a straight face " a great white shark tried to swallow me from the feet up and clapped down on my waist. Then the shark spit me out because I tasted like shit" most people are like WTF 😳😳😳 (you should see their faces) then I say " I'm just busting your ovaries/balls" people literally believe me because my face is so serious. πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚
You can also get my weight loss guide and over 60 days of my actual food journals. It's exactly what I ate for the first 60 days. -
The link is on my IG bio as well. -
Good luck and please ask me if you have any questions.

probs gonna delete bc I look oily and like allergies got the best of me but ya know whatevs. sometimes ya gotta give ur face a break from the cake (from this morning so looking kind of ~le swollen~) #allergies #allergylooks #freshface #butwitheyelashextensions

Double Tap & Tag someone

Healthier is happier. Healthier is happier. Healthier is happier. Repeat! #Repost @pinkperezinsta with @repostapp
Working extra hard on those biceps and shoulders! Slow and steady!!

I may not be where I want to be but I am miles from where I started! Some days you just have to remember how far you've come and not stress so much about how much further you want to go. πŸ’ͺI'm grateful for my journey!

A lot to do, but I really enjoy my time in Munich πŸŒ„
Great city πŸŒƒ
Wish you guys a happy Sunday


Take it one day at a time. Who else is pumped to get another week started?!?! πŸ™‹πŸ™‹β€β™‚οΈπŸ’ƒπŸ•Ί #qotd #motivationalquotes #motivationmonday #cardioboss #subscribeandsweat

There are a lot people waking up hungry every day ready to eat.
Nothing worth having will come to you, get up and do the work it's the only way.
Consistency + Commitment = Results βœ”βœ” #Truth #Perspective #MotivationMonday #Success #Leadership #Recovery #Faith #BelieveInYourself #Goals #Hope #Entrepreneur #Relationships #Inspired #Depressed #Depression #Anxiety #Stress #Divorce #PTSD #Ana #Mia #Cat #Marriage #Suicide #SelfHarm #MentalHealth #RelationshipGoals #Fitness #Fitspo #DefiningMoments "Changing the way you look at therapy"
Repost: @motivationmafia Thank you

Shoutout to the Queens! Looking to help 5 new clients get started ASAP to kick off Mayhem in May! HMU I'll be up for awhile... let's get healthy together πŸ€—
⬇️ Lose Fat
πŸ’ͺ🏽 Gain Muscle
πŸ”‹ Increase Energy
❀️ Get Healthy
πŸ’° Earn Part/Full Time Income
πŸ“† Ask about a 3-Day Trial!
βœ”οΈ Custom Nutrition Plans
βœ”οΈ Free Coaching
βœ”οΈAsk about my Referral & preferred member benefits
πŸ“§ Email: fitandfine365@gmail.com
πŸ“ž Call/text 217.341.0337
#coachdee #resultsalert #nowacceptingnewclients #letsgethealthytogether #askmehow #weightlossmotivation #weightlossinspiration #motivationmonday #transformationtuesday

Quick tip for anyone with shoulder pain: I noticed if I do military press on a high incline instead of upright it takes out the pain in my left shoulder. I think it's because it places the angle your pressing the weight a little bit further in front of you πŸ€” not sure but it works

Happy Monday everyone!

Never thought I could be an insecure being when one has been working her whole life to be strong, independent and whole.
I guess it's safe to say that we all have those days especially when faced with difficult people who don't appreciate the good you or others do and claim themselves a saint when a true phony is who they really are.
Some may claim to "know" you because of who you once were and use that old knowledge to sway others with their opinion of you.
I was taught recently to appreciate these people for who they are because they act as a strong reminder of who you should not become. Be better .
#thoughtfortheday #dontbehatin #serenity #acceptall #motivationmonday #everythingisgoingtobeok

πŸ’•Give your life a whole new meaning

Great Monday reminder. Time is precious. Use it wisely. #thejoyfuljuggler

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