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#motivationmonday

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🤙🏽YOUR LIFE 🔥🤘🏽MOTIVATION 💯motivation #soxsoul 👈🏽📍

😁 How to overcome shyness is this week's Life Lesson! 😁 .
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Let me help inspire you today.
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😁 Link is in my bio! 😁

In honor of #MotivationMonday and #TransformationTuesday how amazing does d_r_e_y_a look? ✨ Tag your #WorkoutSquad 👆🏽 FOLLOW 👉🏽@TheDivaFitness for you daily fitness inspo #weightloss #revengebody #proteinworld #herbalife #thegoodlife

Flowerpower 🌺 💪🏽

Double Tap & Tag someone

Are you playing checkers or chess when it comes to your marketing, branding and business?

MOST RECENT

Real heroes do noble deeds in silence.

Came across this little #transformation on my phone this morning! A total of about 5 years between shots 💪 -⏺
-⏺ 2 years of poor #nutrition and chest/arms everyday ➡ followed by 3 years of educated #training & #flexibledieting 💯 -⏺
-⏺ Basically what I'm trying to say is - This could have been achieved quicker if id known what I do now at the beginning.. but that's all part of the game! 📝 -⏺
-⏺ At the end of the day, it doesn't come down to genetics at this level! It's an excuse used over and over. YES, everyone is built differently don't get me wrong.. But genetics will only play a significant part in major competitions.. Not everyone can become Mr Olympia @philheath -⏺
-⏺ So what's SECRET to a body transformation?
DEDICATION to both the gym and your nutrition plan, over YEARS!! NOT weeks, NOT days!! 🚫 -⏺
-⏺ Put in the work and see the results, SIMPLICITY 👌 #realtalk -⏺
-⏺ #transformationtuesday #bodybuilding #gymshark #gymlife #motivationalquotes #motivationmonday #humpday #bodytransformation #fitnesstransformation

My table it full. Start make some real cash.! DM me
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➖➖➖➖➖➖➖➖➖➖➖➖➖
✅✅ Done a big flip to 300 ✅✅
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#motivationfriday #motivationmonday #investmant #flipmoney #doubleup

Plate ground to overhead press (G2OH) 🙌
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💡 full body exercise that develops strength and works up a major sweat 💦 .
👉 grab a bumper plate with your thumbs facing the floor (see video) .
👉 Deep squat with your chest high and abs engaged. Push with your feet and press the plate overhead
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🙌 keep the plate close to your body the entire movement. Ensure the plate touches the floor each rep.
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✌️I recommend adding these to a finisher to burn some extra calories!

Guys: I see you. I see the hard work you're all putting in. Every change you don't think you notice: (physically or mentally) I do. While I'm bedridden and have been for a bit, you're working your butts off. I see you flexing on Fridays, and strutting changes on Thursdays. Please take a moment to pat yourself on the back. I'm at my weakest, and I'm so proud of every person who can say that at this moment: they're at their strongest. One day, I can get back to what I used to be, but it's taken a whirlwind of a ride to realize I should have always treated my body better. Take a moment. Applaud yourselves. You're all my #mcm 's and #wcw 's . #tbt #workout #flex #motivationmonday #transformationtuesday #inspiration #surgery #recovery #running #inspire #story #believeinyourself #workout #work #scars #train #wednesday #wisdom #women #men #love #peace

Have a little faith 😇
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Comment "yes" if you agree 🙌
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Tag someone ☺️

If you are comfortable in life at this moment then it's time to get off your ass and get uncomfortable again!!! What are you doing in your life to move up?!? Comment below! #entrepreneur #bossbabe #bosslady #latina #latinainhtown #houstonfitfam #houstonrealtor #houstonfitness #houstontx #knowyourworth #moving #movingonup #motivationmonday #wcw #womancrushwednesday #boss #selfie #selfemployed #likeforlikes #like4like

Come and take a spin, Tonight is Wednesday Book a session now #poleclass #poleabs class with @poleassassin @oh_minaj_ practice makes perfect advances/intermediate Wednesday 8-10Pm Sign Up Now Link in bio $30 Pole Class 💃🏽
$50 Private Lesson👯(1hr)
1350 Manufacturing St Suite 219 8-10

Need Location for private party?? #polefitness #fitnessmotivation #motivationmonday #polefit #fitness #poleclass #poleassassin #twisstylefit #polefitness #dallas #texas #irvingtexas #garlandtexas #southdallas #allarewelcome #maleandfemale #lgbt #bbw #cometakeaspin #wednesday #polefitness #texas #fit

Did I ever tell you about the time I lived and traveled in an old van?
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I'd always dreamed of traveling, but then, as often happens, life got in the way. The what-ifs were replaced with shoulds and the van dream slowly faded.
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I put the idea on a shelf, half figuring it would never really happen. And definitely believing I'd never do it solo. But life had other plans.
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In the midst of heartbreak and hard times, I realized I had a choice. I could sit around bawling about the unfair challenges in life or I could look for the good. I could sell all my belongings and move into van. Just as I'd once dreamed of. It was one of the hardest and best decisions I ever made.
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To look back knowing you made the most of your time, that you went all in and gave it your all, that, my friends is what it's all about.
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It won't be easy. But it's definitely worth it. -
#yougotthis

Don't remain the same , elevate to new heights. Upgrade your life, the people around you and your way of thinking!

6/27/17 Tonight is Wednesday Book a session now #poleclass #poleabs class with @poleassassin practice makes perfect advances/intermediate Wednesday 8-10Pm Sign Up Now Link in bio $30 Pole Class 💃🏽
$50 Private Lesson👯(1hr)
1350 Manufacturing St Suite 219 8-10

Need Location for private party?? #polefitness #fitnessmotivation #motivationmonday #polefit #fitness #poleclass #poleassassin #twisstylefit #polefitness #dallas #texas #irvingtexas #garlandtexas #southdallas #allarewelcome #maleandfemale #lgbt #bbw #cometakeaspin #wednesday #polefitness #texas #fit

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