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#motivationmonda

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You can run and say , just they are right... you will never be a thing in your whole life Or you can turn and say wait .. they are wrong , and keep on dancing all life long 🧠 #motivationmonda

We were given but one vessel to live this entire life and I choose to make it the strong and healthy! “Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.” 1 Corinthians 6:19-20
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#monday #mondaymotivation #motivation #body #motivationmonda #bodytransformation #bodypositive #healthybody #healthy #healthylife #wellness #tuesday #transformation #live #life #laugh #love#❤️

Sometimes you need to put your ideas on the board to figure out what’s next !

Fühl mich aufgeumpt wie son Maikäfer 😂
6000 kcal laden haben sich heute eindeutig bewährt 💪
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#backday #pullworkout #pumpen #gymtime #fitnessjourney #motivationmonda #fitness #instafit #lifestyle #mondaymorning #traininghard #gymmood #perfectstart #loading #gains #gettingfat #fitfam #germanfitness #liftingandeating. #womanwholift

Not the most curvy, not the most lean, and not the most drop dead gorgeous girl in the world, 🌎
BUT...😊😊😊
I still love my body, working on my mind, and striving for more than outward perfection🌹👊💥
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Go get them ladies💄 Show the world the true meaning of beauty👑 .
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📷 @ronnielouisphotography
HMUA: @beautybysernah
Assistant: @chicgear
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#quoteoftheday #photo #quotestoliveby #foodforthought #quote #quote #motivation #monday #motivationmonda #blessed #aspire #fashions #fitnessgirl #fitness #fitgirls #queen #legsfordays #body #bodybuilding #bodypositivity #pictureoftheday #pictures #motivation #bodybuildinglifestyle #workoutmotivation #loveyourself #photoshoot #inspirationalquotes #fitspiration #inspire

Tbt last April at mets.... #Motivationmonda its time to keep grinding and reaching those iron goals. My boy @actionmanmatt and myself are about to start kicking asses..

🦄🎶#workinprogress • I am SO happy to have this beautiful KEEFE piccolo of our orchestra, I have barely played an hour on it and it feels like it almost plays itself🙈💕 I had a rehearsal today morning and now (as you see😜) I am working on sound, articulation & coordination. It's not hard to get used to it, though...😂 - 2 questions: do you know/have you played this brand (based in Boston)? AAAnd can you guess the composer of this super cute etude?✨ Have a nice week, guys!💛 • • • #motivationmonda

Great evening #gamechangers for those who missed my morning post via my personal page @mamalovealot, today is #motivationMonda and time to #monslay #moneymonday #Mindsetmonday with #yourstruly
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Now earlier I shared how much of a #struggle these past few weeks have been getting settled into my new space, and part-time gig and unexpected accident. But again sometimes #roadblocks are simply #pointsofredirection in our lives. It's so easy to take that #Quickfix route but the problem with that is the results don't last long. For all my #shesallthat fans out there yall saw what happened to the character that was getting #bootyshots! That episode where she fell and her whole ass exploded, ey to each it's own but that won't be me. .
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I mean I got hit by a whole car and yet my #bounceback game is incredible. #Brickbuilt lbvs
So I know the beauty in my situation was the amazing opportunity to get back to my #wealthbuildinggoals #bodybuildingjourney. Our January fitcamp registration is officially over but the opportunity to join me as a lifestyle trainer is still available. If you are already in industry and in need of network to help take your business to next level our sneak peak groups are for you!
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Even if never had any experience at all this sneak peak is for you. No you don't need be an expert, certified or already fit. Just have a passion for getting healthy and helping others by simply sharing your journey. Sneak peak is only available for limited time once a month. ✨ Don't miss your change to start owning your life and journey now. Your #summerglowup will merely be the #icingonthecake later!✨
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As I mentioned earlier. We all face roadblocks on this journey. The point is to link with the right #community to help get you through them!! #health #fitness #wellness #fitlife # fitfam # fitlitsquad # instafit #imonone #community # results # embodyphysiqu # buildingbridge # breakingboundarie # healthylivingatyourconvenienc # toolstomaintainthelifestyl # linklif #teamlife #noexcuses # getWithM
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As promise here is that #fullcircuit #hiit for #lowerbody and #core.
Ready for your 2018glowup
Like, share or comment to fallen love with taking care of you!

Los Cabos is a magical place, full of incredibly beautiful beaches! https://goo.gl/mBr5rp

Be the best version of yourself so you can be the best mom, friend, wife etc...
Make this year your best yet by doing you, have no regrets, take chances, be present and love yourself😘
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#betou#doyou#fitmama#mom#momlife#momofgirls#loveyourself#keto#ketones#ketolifestyle#monday#vibes#freshstart#2018goals#motivationmonda

average person gains 10 lbs or more during the holidays. Are you apart of this statistic? If so take advantage of our sale . Lose up to 10 lbs #detox #detoxtea #herbal #tea #faithfitnessbyventress #health #lifestyle #holiday #batonrouge #etsy #fitness #nutrition #fit #weightlossjourney #weightloss #motivation #motivationmonda

Selamat siang.
Happy holiday. Semoga selalu dibanjiri kebaikan setiap harinya.
#motivasiislam#motivationalquotes#motivationmonda#bisnisberkah#paytren#paytreninaja#pokoknyapaytreninaja

Don't skip the carbs!
Pasta has beneficial carbs that help fuel your body. It is also a good source of folic acid - pair it with heathy veggies & fats for triple the nutrition!!
Spinach: packed with antioxidants vitamins & minerals
Olive oil: healthy fats
Black pepper: anti-inflammatory iron & vitamins
On top of being healthy. This meal is so easy inexpensive & quick to make!😋🌱
(Just add spinach to boiled macaroni cooks in seconds)

Nice wooden table with coffee ☕️!

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