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When girls notice their booty gains ๐Ÿ˜๐Ÿ”ฅ
Follow โžก๏ธ @no.limit.fitness โฌ…๏ธ
Credits: ๐Ÿ“ธ @katyaelisehenry

<Long post but worth a read ๐Ÿ™‚>
I have wasted years Thinking "I am not good enough"
And i am so fkn done with that.
I have spent years hating my mind, for the way it shifts and changes and never stays the same, never keeps the same focus.
I have spent years hating my skills and talents, because i felt that they weren't and would never be enough.
I have spent months and months hating my posture and my body for the way it looks and for way i treat it and it treats me back.
I have spent years hating my clothes, things that i own and things that i do.


But i am tired of that and i don't do that anymore. I need to stop focusing on not being good enough. I need to believe I am, or can be, or will be good enough.
I'm not perfect but beating myself up isn't going to solve that.
I feel one of the biggest influences is the media that we consume. The way we treat ourselves comes from the environment.
As soon as we stop being distracted by how unworthy or less we are- that's exactly when we start paying attention.
That's when we start to be aware of the bullshit around us.
That's how we start to be conscious of how the world functions by making us think we need to be, have, achieve, want, buy, own more.
If you're like me or been there before, you know this feeling.
It's time to think about why you treat yourself like shit and find a way to change ๐ŸŒธ
#shernibanke #thursdaywisdom #hustle #motivationalwords #inspireothers #mentalhealth #selflove #happinessfirstandalways #lovemore #livemore #growthmindset #thoughtfulthursday #teamnofucksgiven #believeinyourself #selfconcious

Do what's right, no matter how hard. Comment your thoughts! ๐Ÿ’ญ

Couple goals ๐Ÿ”ฅ
Follow โžก๏ธ @fitness___goalss โฌ…๏ธ
Follow โžก๏ธ @fitness___goalss โฌ…๏ธ

You are more blessed than you think you are.
Type "Blessing" letter by letter if you agree .
==>>Follow @powers.of.knowledge for more quotes

Start saying yes to your dreams! Go all in! Follow @crazieswin

Count your blessings, Not your problems.
Photo Credit: @caliallstaring
Model Credit: @victoriaxen
#onelife #blessedday #gratefulheart #gratefulness #beblessed

Today you can take charge of your life. #standtall . What do you hope to accomplish by the end of the day?

Wednesday Wisdom/REAL TALK...we don't always look full, we don't always look shredded and we don't always look "pumped". This was me conditioned for a competition I did about two months ago. This was when I was making sure I made wait, before I carb loaded, before I gave myself the energy I needed to actually lift and perform the way I know I could. Weight cut is nothing I've ever done before because I don't compete in a sport that weighs me!! And personally I did not like it, it messed with my mind more than anything knowing I had to be under a certain number. When I look at this picture I see flat, depleted and completely boney โ˜ ๏ธ๐Ÿ’€ looking back at this photo It's scary to think how I seen myself at that time! Now I'm putting on weight and since I'm so used to seeing myself look like this because I spent the greater part of the last six months completely diced for shows and competitions, it's hard to see changes....SOO now that I'm fuller and a lot healthier I look at myself as being "big" (which is amazing and what I need to do to grow) but some days my mind/body wants to fight it! ๐Ÿ˜•Your mind can be a scary place and you have to learn how to get out of those dark corners when you get in one. Strong and healthy is what's upโ€ฆ Going after that full force!!! .
#realtalk #wednesdaywisdom #wisdom #keeingitreal #reallifeproblems #lean #tinygirl #fitwomen #instafit #womensbest #bpiathlete #flat #sosmall #boney #lasvagas #healthylifestyle #fitandfun #talkaboutit #emotional #motivation #motivationalwords #strongnotskinny #shelifts #nothingtohide #legs #legsfordays #quads


๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘yyeesss....come on BISHOP!!!!๐Ÿ’ƒ
๐Ÿ—ฃDeliver this message ๐Ÿ™Œ #getreadygetready

Share your story with us at YOU@SUCCESS.COM!
Hit like if you agree ๐Ÿ’ก
Comment what you think โ€ผ๏ธ
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Fall is coming ๐Ÿƒ๐Ÿ‚
Take this last quarter of the year to do the best to improve yourself and to flourish. Remember: even the most beautiful flowers grows on dust.๐ŸŒท
ๆ‹็ˆฑไธญ็š„ๅฅณๅญฉ ๐ŸŽ


Double tap if you agree โœŒ
Photo Credit: @prynze
#onelife #spiritualquotes #livehappy #thegoodquote #goodquotes

We all have the ability to turn up or down our Energy Vibration Based on
๐Ÿค”The Thoughts we Choose,
๐Ÿค—The Emotions we Feel,
๐Ÿƒ๐Ÿฝโ€โ™€๏ธThe Actions we Take, and
โœจOur Alignment with our Soul.
โšก๏ธTap Into Your Spiritual Energy
๐Ÿ‘‰๐ŸฝPractice This:
๐Ÿ‘€See time as a friend.
๐Ÿ‘‰๐ŸฝA true connection with your spiritual energy cannot be forced. Your highest self is wise and uses time to guide you.
๐Ÿ”นEmbrace time as an old friend designed to protect you from doing too much too fast โ€“ or from straying too far off course before itโ€™s too late.
๐Ÿ‘๐ŸฝIt is more a matter of receiving than chasing after.

It's not about what you bring to the table it's about you coming to the table at all. The sooner you realize that the sooner you'll be able to enjoy your time there. No star stops burning in the sky because it isn't a planet, it does what it needs to do and so should you. So be and continue to be until you realize what that truly means because when you see what you really are you start to see life differently. -

Truth be told: dealing with life in general, can be pretty frustrating at times. The problems, the sadness, the stress. These are things you can never run away from. But you know, one thing I learned in playing this game called life, is that the moment you feel like giving up is also the exact moment that you should keep your head up and fight harder.
At times when you feel like the whole world is up against you and it feels like you have no one to run to, know that you have yourself. That alone is enough for you to keep going.
At the end of the day, all that you do is for yourself and no one else. Be the sole reason why you should keep going.
When you feel like youโ€™re doing nothing right, thatโ€™s absolutely fine. We live to learn, and making mistakes is one way to do that. There are things that are best learned through experience: heartbreak, failed friendships, or maybe failing an exam. Going through these things makes us wiser and better versions of ourselves.
Always remember that nothing worth having comes easy, so you have to keep going to see how good itโ€™s going to get.
#makeyourmark #livewithpassion #nevergiveup

๐Ÿ‘‰๐ŸผSHARE A NAME (or a few) IN HONOR OR IN MEMORY๐Ÿ‘ˆ๐Ÿผ I just received word that a very dear friend lost a member of his extended family last week to Breast Cancer. ๐Ÿ’” My heart is heavy. ๐Ÿ™๐Ÿผโœจ My best friend is a 5 year survivor. ๐Ÿ™Œ๐Ÿผ๐Ÿ’•๐Ÿ™๐Ÿผ Another just went under the knife for a lumpectomy this past Tuesday. ๐Ÿ’๐Ÿ’ฏ๐Ÿ˜ The only word that comes to mind is love. So much love. ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’• Sending it, feeling it, receiving it, believing in it. It doesn't prevent, it doesn't cure, but it gives hope and light. You are loved.
Sending LOVE to my dear friend and his son and daughter. ๐Ÿ’— Sending LOVE to my 2 friends who have fought it and WON. ๐Ÿ™Œ๐Ÿผ๐Ÿ’ฏ Sending LOVE to you, and to those you honor or remember.
Spread love. ๐Ÿ’• .

#breastcancer #breastcancerawareness #breastcancersurvivor #breastcancertattoo #pinkribbon #fightlikeagirl #love #beautifulsoul #inmemoryof #rememberme #womensupportingwomen #hairloss #locksoflove #empoweringwomen #empowerment #spreadlove #givelove #fighthard #memory #beautifulmind #lumpectomy #mastectomy #breasttattoos #motivationalwords #inspiration #light #peaceofmind #friendship #family #blessed

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