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Official tag #polesport
80% of success is to appear in the right place at the right time and do what you can do.
80% успеха — это появиться в нужном месте в нужное время и сделать то что ты умеешь делать .
#polesport #film #movementculture #notorious #nike #adidas #sportwear #motivationalquotes #inspiration #movementculture

REMEMBER YOUR WHY! ✨ #Throwback to the beginning of my transformation to living a life of REAL wellness. Society has conditioned us to see wellness & being “healthy” as something that can be defined by exterior beauty or aesthetics. I was victim of it myself. Until I woke up and realized that REAL wellness had NOTHING to do with aesthetics. It has EVERYTHING to do with mind, body and soul recovery from the INSIDE-out.
My journey has been filled with A LOT of hurdles and hardships along the way, but every day I remind myself WHY I’m doing this. To feel better. To think better. To move better. To truly LOVE myself. To be a better human being. To give myself a shot at the healthiest and happiest life possible. For my beautiful angel up in heaven. For my family and friends. For all of you. And most importantly, for me.
I’d love to know YOUR why! Comment below and lets keep spreading the love and inspiration! ❤️
P.S. #YourSoulSexy

Success isn't how many people know your name, it's in how many lives you've changed †

Best and most supportive and hard working production crew on earth. "I have a feeling I'll be a chapter in your biography one day," something my high school principle told me the last time I was in his office back in 2011. If it wasn't for those tough times with him & lessons learned that school cannot teach someone, I wouldn't have the motivation and perseverance I have today. Getting arrested before might've been the most valuable thing that could've happened to me. It taught me that life is one hell of a ride at a young age, instead of waiting until my mid-30's. It's crazy how things work out in the end - how those you thought would be your enemies end up becoming the ones who inspire yo into do something greater than you could ever imagine. My goal has always been to alter the world around me, and my past has given me the ability to look someone in their eyes and imagine what their lives are like - something that has given me the chance to take their story and create a platform that will ultimately help thousands if not millions of students. Taking life serious is the biggest joke, because in the end we all end up in the same place. The rich, poor and the average. It's not everyday you have the President, Governor and an average citizen you met call the same phone. 20-years from now, I'll look back and realize this was one big puzzle. Everyone plays a part in your life in the long run, some just wait too long to realize that. Version 5 of YC.news touches down this week. Take a chance, take a few risks and make a change. ———————————————————————————#motivationalquotes #motivation #inspiringquotes #inspirationalquotes #inspiration #quotes #quotesgram #quotestags #quotesdaily #quotesonlife #quotestoliveby #lovequotes #liveforthenight #commentbelow #tagblender #instagood #f4f #s4s #l4l #comment #shoutout #shoutouts #shoutoutback #instagood #f4f #s4s #l4l #comment #shoutout #shoutouts #shoutoutback

You should not feel guilty for doing what is best for you! (Unless you're putting others down, then you should!)

No one will protect you from your suffering. You can't cry it away or eat it away or starve it away or run it away or even therapy it away. It's just there and you have to endure it. You have to live through it and love it and get through it one day at a time. Start filling your days with things you love. Start focusing on what makes you happy and what matters to you.😌🖤
Picture on the left is from Provincials 2017 👉🏼 right photo taken this week (4 weeks post show). I have gained roughly 12 pounds since my show, my stomach is soft and my abs are gone. (Although my face in these photos states otherwise😂) I'm loving my post show weight gain. I know we see all these transformation posts about losing weight and gaining muscle but for me, my transformation has switched gears. I'm focussing on my health, mental and physical. I enjoy bikini and the sport itself but I lost myself while prepping this year. I think it's SO important that males and females know this before going into a prep -make sure you're healthy mentally and physically before putting your body through the extreme measures a prep requires. Getting lean will not make you happy.
I pushed so hard through this prep and focussed so much on my work, training, meals, cardio, and taking care of everyone else that I neglected myself. I went home from provincials wondering why the hell I wasn't happy yet. This is what I wanted so why do I feel nothing. I realized that I had hit a wall. I'm so proud of myself for getting to this point physically but I'm also so thankful that it has opened my eyes to something SO important - my mental health. My focus for the past 4 weeks has been fuelling my body with healthy foods, exercising because I love to and taking the time to do things that make me happy😌🖤

The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.


Remember that your life is a gift and you must feel lucky that you're breathing. Never forget to appreciate what you have and be grateful. Your body is your home take good care of it!🏠❤️ #stylish #follow4follow #like4like #outfitoftheday #look #lookoftheday #stylegram #style #fashiongram #fashionblog #fashionblogger #fashionista #fashionable #fashionaddict #instagood #instamood #palmtrees #fun
#inspo #inspirationalquotes #quote #mine #quoteoftheday #motivation #motivationalquotes

Double tap if you agree 💗💗

Hey guys...check out and join my Facebook group for daily motivational and inspirational messages.

Comment Like n Share 😉✌ 😃✌ Dont forget to stop and step outside throughout the day if stuck indoors, breathe in some the fresh air, smell the flowers, smile big!! 😃😃✌ You can also follow my group on Facebook for more daily good vibes at:
Inspiration - breathe life into me 😉✌ ...comment, like and share our good thoughts and intentions, inspiration and motivation with your friends, family and anyone that could just use some good words to brighten their day. This was the purpose in which this group was created. Enjoy everyone! Have a great day!! 😉✌ #me #motivate #motivational #motivationalquotes #motivationalphoto #inspired #inspirational #inspirationalquotes #strongmind #strongheart #strongspirit #staystrong #inspirationbreathlifeintome #goodvibes

It took me a long time to understand this as more and more in this world we seem to collectively want immediate results... Sometimes things just seem to fall into place. But that is because we have worked our lives for it to magically fall into place. Sometimes it's not so easy ☺️but we must stay the course, pour in our HeARTS. Stay positive, be persistent, practice patience, play with passion and give Yourself credit while knowing You are always going to become a greater version of Yourself. It takes time. But You WILL get there, WE will get there. Love to You, Your power is within You.

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