#motivatedmama

MOST RECENT

So this little cutie has done the Daily Moves with me every day this week!! She makes it so fun, tonight she added a clap to the booty band shuffle and we did bridge marches like soldiers left right left.. .
We did something silly for dinner.. we had froyo 🤗.. because we’re trying to make fun summer memories and every once in a while you have to have frozen yogurt for dinner, am I right?
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#tiu #tiugirl #tiusd #tiucheckin #tiuteam #toneitup #tiubossbabe #tiumerbabes #tiunutritionplan #tiutransformation #tiucommunity #tiumom #motivatedmama #healthychoices #healthylifestyle #TIUbikiniseries #TIUBikiniseries2018 #tiusandiego #tiusocal #summertoneup #tiusummertoneupac #tiusummertoneup
@katrinaascott @karenadawn @toneitup

Motivation Friday finishing off at 11:59. Cheers!
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Regrann from @neilgadams - "The Artistic Journey has no bounds...
the only bounds are your imagination"

Neil Gairn Adams latest quote. - #regrann
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#inspireland_ #inspiredyogis #inspiremyinstagram #inspiremeinterior #inspiredbythis #inspiredbypets #inspireyourself #inspirepregnancy #inspiredliving #inspiresuafesta #inspiredbyiceland #inspireme #inspiredperfume #inspired #inspire #inspire_me_home_decor #inspireangelo #inspireothers #inspiredtravels #inspire1 #inspired_by_colour #inspireland #inspires #inspiredaily #inspiredby #inspirehairstyles #inspiredbyyou

My garden is going crazy and I LOVE IT!!!!! 🌱💚

What’s it going to be?
Fear or Faith?
#motivatedmama

“First your going to lift, then HIIT, then die”. When your workout starts out by saying that you know it’s gonna be a doozy. It was!!! I felt it in my bones. And my booty 🍑. Loved my first week of @LIIFT4.
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This wasn’t stretching at the end. It was too exhausted to get up and hold her. Thank goodness she wanted a moment of downtime. Just a moment.
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If you need a workout program that will kick your booty into shape and that is realistic for a busy life, this is it. All from home, four days a week, about 30 mins a workout. It’s living up to the hype 💪🏽💪🏽 (I may have created the hype in my own mind before I started it 🤣). Let me know if you want more info ☺️

Yesterday’s workout was a good one! My abs were on fire 🔥🔥🔥 loving @liift4

Growing up my dad made his own Kombucha and I thought it was disgusting.. flash forward 25 years and this tea that my dad made on top of our refrigerator in a big glass jar is trending like crazy.. now as a health conscious adult I realize the health benefits of this drink, but I’m still struggling with the taste.. ladies please am I going to learn to like this? Is there a flavor or brand you recommend for beginners? This @healthade ginger-lemonade is one of the better Kombuchas that I had tried, I think I can learn to sort of like it 🤷🏼‍♀️.. just wait in 6 months I’ll be obsessed with this stuff 😜.. but seriously any tips for a newby??
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Love the way my wine glasses match my artwork, both created by my bestie boo!
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#tiu #tiugirl #tiusd #tiucheckin #tiuteam #toneitup #tiubossbabe #tiumerbabes #tiunutritionplan #tiutransformation #tiucommunity #tiumom #motivatedmama #healthychoices #healthylifestyle #TIUbikiniseries #TIUBikiniseries2018 #tiusandiego #tiusocal #summertoneup #tiusummertoneupac #tiusummertoneup
@karenadawn @katrinaascott @toneitup

Birthday weekend!! My birthday gift to you is 20% off your order! Use code BIRTHDAY20 at checkout!
Www.etsy.com/shop/madebymcgraw

1 week of my new program in the books👊
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4 days on... 3 days off...🤗
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We’re Feeling the gains already... not to mention every muscle in our bodies 😝 💪🏻
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#makingtimeforme #rainbowbaby🌈 #motivatedmama #sahmstyle #momlife💕 #mommymuscles #mommyabs

On today’s episode of.. Mommy and me fitness fun hour, Littlefoot learns how to do a push-up! 💪🏽☺️💕 #Fridayflex

My Littlefoot is practicing 🎸 and I’m getting my morning 🏋🏻‍♀️ ... Because if you have a solid foundation for the life you dream of and healthy habits to build it with... No insecurity, scrutiny, or negative opinion will hold weight against your grit and drive. #discipline #leadbyexample #🍑gains

Reading a book about happiness just brings a smile to my face and I can’t help but be happy thinking about all of the positive vibes!! This morning’s workout kicked my behind or should I say legs (which were hurting before I even started!), so maybe I’m smiling because it was over, but nonetheless, it’s Friday and there’s so much to be happy about!! •
Speaking of happiness, what is your definition of happiness? No really, comment below with your definition of happiness. There really is no single meaning, it’s really up to each individual person and how they experience it. In the book I’m reading, The Happiness Advantage, Shawn Achor defines happiness as “the joy we feel striving after our potential.” How amazing is that?! I love that definition and it really resonates with me!! When I am pushing myself and experiencing growth, I do feel happy! It brings me joy to push the boundaries and become stronger in my fitness, to learn more and more each and every day and then to be able to share what I'm doing and learning with others fires me up!! So, what is your definition of happiness?!

The ones who are crazy enough to think they can change the world, are the ones that Do! 🙌🏼💜👑
Wanna be cray-cray with me? 👯‍♀️

Didn’t get my morning Booty Call in this morning, but I plan to get a good workout in as soon as I get home!
This mornings M1️⃣ & M2️⃣ this pitaya energy bowl from @fruitfreshsd delicious way to start my day on the run.. I ate half M1️⃣ and saved the other for half for M2️⃣
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Stayed in track yesterday with my food got my workouts done including my DMs 🤗
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#tiu #tiugirl #tiusd #tiucheckin #tiuteam #toneitup #tiubossbabe #tiumerbabes #tiunutritionplan #tiutransformation #tiucommunity #tiumom #motivatedmama #healthychoices #healthylifestyle #TIUbikiniseries #TIUBikiniseries2018 #tiusandiego #tiusocal #summertoneup #tiusummertoneupac #tiusummertoneup

🤣 I’m addicted. #motivatedmama

Baby E was born one week ago. She and I are doing wonderful and we are SO happy!!!
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Little A adores her sister and excitedly signs baby when she sees or hears her. She loves to give her little sister kisses and cuddles!
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Thank you all so much for your support through my pregnancy!!! I'm excited to get the next phase of my health journey started! 💕
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#motivatedmama #motivatedmommy #fitnessmommy #newborn #newbornbaby #fitnessjourney #motherhood #momofgirls #momstrong #momstruggles #momlifestruggles #momtribe #spoonie #spooniemom #spoonielife #prednisonesucks #prednisone #prednisoneweight #chronicillness #wegenersvasculitis #booklover #postpartumjourney #teadrinker #pregnancystruggles #toddlerlife #toddlermomlife #toddlermom #postpartumlife #postpartum

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