#motivated

MOST RECENT

Being in the right environment can uplift your mood and your mind! #Gym Life#Fitchick#JerseyGirlsDoItBetter#NJ#WaistGoAwayPlease#LovingTheSkinImIn#Motivated#AnotherDayBeingBlessed

People ask why I run. I say “ If you have to ask, you will never understand “ It is something only those select few know. Those who put themselves through pain, but deep down know how good it feels. Don’t ask me why I run... Ask yourself why you don’t... ___________________________________________

I only had 4 hours of sleep earlier. I’ve been awake since 4am and worked till 1pm. I was so tired and sleepy during and after I got out of work. The original plan was to go home after work, take a nap and run around 7pm-ish so that I could recharge my body and run an easy 4 miler. But when I checked the weather, it said that it would rain around 5:00pm. The plan quickly changed. I didn’t really want to run after work because I felt tired and sleepy. Took 8 shots of espresso earlier to help me wake up but it didn’t have any effect. I was still tired and sleepy. I knew that I could run the following day and just skip today but my mind was pushing me to get this run in before it started pouring out. So I went ahead and still finish the run but instead of 4miles, I got an extra 2miles in. IDK why I ran 6miles instead of 4 😂 but it’s all good though. I’m glad that I was able to get the run in and add some mileage for the week’s goal. Still grateful for the result.

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Slowly but surely 💪🏾

We are so excited to have Molly Brown @mollyb_official at our Fitness Expo! Molly is a dancer 💃 at the Levings School of Dance.
▫️
📆 6 October.
📍Horncastle Arena.
🎟 Tickets: Link in our bio 👆🏽
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#dancing #dance #dancer #health #gym #chchfitnessexpo #dancemoms #healthy#motivated #vision #move #fitnessmotivation #christchurch #nz #chch #chchlife #chchnz #sports #nopainnoagain #nzfit #nzfitness #nzfitnessexpo #fitfamily #pushyourself #lifegoals #nzlife #gyminspiration

Month 3 of the health journey begins tomorrow 🎉🎉 #weightlossjourney #healthylifestyle #health #diet #motivated

A lady asked me about abs the other day...If she needed to train them as she already lifts weights but she had previously leaned down and found she didn’t have as much definition as she hoped.
I will share my personal thoughts/experience - -
1️⃣ My Abs always look better when I directly train them. Sure compound lifts work your core & strengthen it but they are always visually better if I actually target those muscles at least once a week
2️⃣ Slow & controlled is always better. I was training my abs for years with no thought at all but the key is to create tension through the muscle so you feel it burn rather than letting your arms,legs or hips take over.
3️⃣ Train them till failure. I never put number of reps on any exercise I do. I train them till I can’t do another rep or I feel like my form has gone.
4️⃣ If you are consistent with ab work they get strong relatively fast. If you are not sore the next day then try some different exercises. Anything “roll out” “hanging leg raise” (bent & straight leg) or “toe to bar”
works best for me I find -
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The bottom line is if you want to see them. Train them. Make sure your lean enough. That is different for everyone I consider myself lucky I don’t have to be “that” lean to see mine. Everyone’s different!

A quiet secluded life in the country, with the possibility of being useful to people to whom it is easy to do good, and who are not accustomed to have it done to them; then work which one hopes may be of some use; then rest, nature, books, music, love for one's neighbor ? such is my idea of happiness.

#Inspiration #Motivated #SuccessQuotes #MotivationalQuotes #Millionaire #Learn #Network #AlwaysLearning #Grind #Dedication #Ambition #Money #Hustle #BuildYourEmpire #Leadership #SelfMade #DreamBig #MillionaireLifestyle #GoodLife #snypechat #Mindset #KeepGoing #DailyGrind #NeverGiveUp #Entrepreneur #LifeQuotes #StartUpLife #Marketing #Motivation #Business

Huge shoutout to an absolute beast of a father 👊

This is Wez, and he’s a member of the Legendaddy team. Before joining the team Wez had constantly lived with this undertone of concern about his health and physical appearance. A little nagging voice telling him that he should be Doug something about it, but he lacked the energy and motivation to take action.
This man holds himself to a high standard so when he was unable to meet his own standards for himself, standards that he hopes to set for his children it was a major point of frustration in his life.
Now though he can happily say that he’s meeting his own expectations. He’s taking action in this area of his life, and he’s making a whole group of new friends along the way.

I’ve said it before and I’ll say it again I really do think that this kind of program is the solution if motivation, a lack of self belief, and a lack of clarity around your goals and the right pathway to them is your main problem.

Great work less. Keen to see how far you can go!
#workout #fitness #fit #cardio #fitdad #dad #father #gym #muscle #motivated #workethic #beastmode #focus #motivated #legend

Boy oh boy did I learn this today!
I desperately wanted to continue my hormone therapy #girlproblems but the Doc said "No way!" I left that office upset I had no control over the situation. Within 10 minutes of driving home I gave in and started to go with the #flow and just let thingS take their #naturalaction Literally NATURAL! 😂 Angel numbers have been seen everywhere since!

Have you ever had to give up control? Share your story below. ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇ #control #happiness #letthingshappen #empath #therapy #letnaturetakeitscourse #innerpeace #optimisim #hopeful #grateful #motivated #spiritual #inspired #uplifted #mentalhealth #mentalillness #anxiety #depression #injf #buddha #tinybuddha

A ship is always safe at shore, but that’s not what its built for ....⚓️

A quiet secluded life in the country, with the possibility of being useful to people to whom it is easy to do good, and who are not accustomed to have it done to them; then work which one hopes may be of some use; then rest, nature, books, music, love for one's neighbor ? such is my idea of happiness.

#Inspiration #Motivated #SuccessQuotes #MotivationalQuotes #Millionaire #Learn #Network #AlwaysLearning #Grind #Dedication #Ambition #Money #Hustle #BuildYourEmpire #Leadership #SelfMade #DreamBig #MillionaireLifestyle #GoodLife #snypechat #Mindset #KeepGoing #DailyGrind #NeverGiveUp #Entrepreneur #LifeQuotes #StartUpLife #Marketing #Motivation #businessowners

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