#motivated

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Its amazing looking back and seeing where someone had started and where they are now, especially those closest to you. This is a shoutout not for followers or likes but for motivation for all those out there wanting to achieve something. This is Paul @pb81086 a brother of mine... In his own right an incredible gymnast, dancer and surfer who is still all those things but now with the added size and strength.. now these photos are years apart but it shows that sticking to a goal can get you to where u want to go. Time goes by regardless it just depends on what u choose to do with it. Come see him perform the wheel of death @webercircus. Stay #motivated team ➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #transformation #gym #circus #circuslife #cirque #goals #igfitfam #fitspo #acrobat #gymnast #time #anytimefitness #supplements ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
www.fitdocathletic.com
www.weberscircus.com
@pb81086

I hope everyone enjoyed their memorial day. Im not gonna get into this its not about a bbq thing or this or that. The men and women who we honor today would want everyone to enjoy today with friends and family because this is the reason the ultimate sacrifice was made in the first place. So that our friends, family, loved ones can enjoy everyday life knowing they're free to do what makes them happy. Our children will be safe in our society, We can live our lives in peace, knowing that there are people who do sacrifice there lives for our country every second of the day. This is what makes America, Our country so great. Happy memorial day everyone. Enjoy your cookouts and time spent with family and friends because this is what our brothers and sisters who sacrificed there lives wouldve wanted for everyone #memorialday #sacrifice #honor #legacy #freedom #bbq #military #brothers #brotherhood #america #army #noexcuses #nochill #motivation #motivationmonday #motivated #war #soldier #fitness #infantry #life #love #remember #family #happymemorialday

👀 Check me out w @garyvee on the latest episode of #dailyvee 236 on YouTube.
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It was such an amazing experience spending the day at #VaynerMedia. Gary is a machine 🤖. He is always "on", meaning he doesn't fake the funk for the sake of his videos. He's exactly the person you see.
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I sat in on all his meetings, went with him to #entrepreneurmagazine to pick up his cover issue, and even spoke to a group of hungry high school kids about #sellingonline and the #2017flipchallenge.
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Experiences and memories like this are super special. Until we meet again bro 🤝🤜🤛✌️.

✅[ DUMBBELL RDL'S ]❌
📚 Credit 👉@fitness_iq
DB RDL's are in fact one of my favorite posterior chain movement, and In my opinion everybody should include some variation regardless of the sport.
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"The Romanian Deadlift" can in fact be one of the more difficult movements to properly execute especially if you don't know how to hip hinge effectively.
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🔹When performing this movement set-up with about a hip-width stance and toes pointing straight forward with the dumbbells to your sides
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🔹Ensure that before initiating the movement your joints are stacked so ribcage is down and glutes are squeezed.
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🔹Brace your core and initiate the movement by setting your hips straight back as far as you can without any rounding, keep the load primarily distributed in your heels with some slight knee bend.

Note❗️When you lower the weight bring them out in front of you and back to the side when returning to the starting position.
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Note❗️keep the load close to you throughout the entirety of the movement.
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🔹Throughout the movement make sure to keep your neck/lumbar in a neutral. Hyperextending the neck turns on the extensor reflex and will can force you into an excessive lordosis.💥
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🔹Over time you can begin to feel lumbar stress but doing so increases anterior pelvic tilt and makes it more difficult to maximally recruit the hamstrings and booty. .
Hope this is helpful to some of you outhere. If you're liking the recent content make sure to like, comment, and tag a friend. Love y'all. 💯❤️🙏🏽
🏋️ Follow 👉@Gym.fever12
#gymfever12 #sfs #workout #myfit #fitnessmotivation #workhard #amazing #cardio #shredded #fitness #body #training #instagood #happy #photooftheday #gym #healthy #TFLers #selfie #gains #train #instafit #motivated #beast #beastmode #love #tagsforlikes #followme

#MondayMotivation
Change the PLAN but never the GOAL.

what a beautiful day for a post gym drive. was soaked. 💦



#bodybuilder #bodybuilding #fit #fitness #pgh #pump #flex #hairy #musclebear #musclecub #motivated #chest #thirst

Throwback to the New York days 😜(a few years ago lol)
👻fitnessbyjeff
@fitnessbyjeff

Transformation Tuesday -
Over the weekend I was given a photo of me & a family friend a few weeks after I broke my neck.... I first laughed when I noticed that I was wearing a mx jersey but then I remember why I was.... I did what ever I could to escape my nightmare, anything to keep my mind motivated & focused on the monumental task I had ahead .. even at my worst I truly believed I'd get back on my board & dirt bike & ride again.... I was "told" id never get out of a hospital bed, I was in a wheelchair with in 6 weeks.... I needed a seatbelt to hold me in the chair & special gloves to push my chair as my hands and fingers had no use or strength.... nothing in life is guaranteed so be grateful for the life you have, don't take it for granted & most of all.... TRULY BELIEVE IN YOURSELF, you'll be surprised what you can do ..... #Motivated

MOST RECENT

Todays breakfast... 40g porridge oats, 250ml semi skimmed milk, banana and a cup of tea 👍 #slimmingworldbreakfast#slimmingworld#slimmingworlddiet#slimmingworldgoals#slimmingworlduk#swfamily#swuk#swgoals#swdiet#onplan#motivated

Start your week off right with some good motivation. At this moment here I beat my 1200 meter challenge record from 4:31 to 4:20 making me the person with the best record @thephysicaledge #mexican #rowchallege #1200meters #besttime #TPE #tpefamily #tpeworkouts #usafooty #usrevos #motivated #strideforgreatness #australianfootball #nikeshoes #afl #ohana #usafl #focus #athlete #kobesystem #beast #bornforgreatness #sponsorships #mdc #jet #losangeles #Ladragons #SantaMonica #arcadia

Nach einem traurigen und anstrengenden Vormittag in der Schule, war ich bei meinem Zahnarzt um über mein Praktikum zu reden 😍 ich werde ab dem 12.6. arbeiten und ich nehme diese Gelegenheit als eine Möglichkeit zur Vorbereitung auf die MedAt an 😊 ich bin ganz frei, darf mal im Zahnlabor sein, mal in der Praxis.. ich hatte schon mal in der 9. klasse ein Praktikum beim Zahnarzt gemacht & ich war einfach fasziniert von dem Beruf.. ich durfte mir gestern bei der Arbeitskleidung die Farbe aussuchen. Es gab lila, hellgrün, Türkis und blau. Ich habe mich für lila entschieden und finde die Farbe auch ganz schön 😊
Am Freitag gibt's die Noten und ab morgen werde ich wahrscheinlich für die Nachprüfung lernen. Zeit habe ich aber ich langweile mich voll weil ich keine Prüfungen mehr habe 🙈😄 Samstag hat meine beste Freundin Geburtstag und den Tag darauf fahre ich nach Wien zu meiner Verwandtschaft 😍 am Donnerstag bekomme ich auch Bücher für den medat. Ab da werde ich lernen und arbeiten 😍 ich freu mich einfach auf meine Zukunft 🕊
#medicine #dentist #work #abitur2017 #abitur #university #innsbruck #motivated #instagood #thinkpositive #learning #study #alevel #germany #austria #style #stylisch

Accurate haha

Aaaagh, Why?!!!
Why did I ever think it was a great idea to stop drinking coffee☕☕☕☕😍😟
#IveGotThis
#motivated #healthyeating #detox #headache #healthymind #time #freedom #freshfood #sugarfree #nocaffeine #survivor

No doubts allowed

Brownie Batter Oats in the making 😍😍😍 @veganaestheticscommunity best breakfast for winter! @dommmy101

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