#motivatebodyfitness

MOST RECENT

Fall in love with taking care of yourself and health.
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It’s the most amazing journey when you just focus on be overall having fun and being healthier and not stress about the fact that you ate @talenti or a donut 🍩Which I didn’t by the way, but I do from time to time 😉
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A lot of you have been asking what I’m doing since I finished my last 8 week Bootcamp which had me working out 35 mins, 4 days a week.
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Now:
My workout today was cardio , non stop moving for 25 mins!
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I’ve been alternating for the past week now, this being my 9th workout in 10 days, working out 6 days a week, one day doing cardio, another weights!
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I’m still eating Paleo, well over 4 years, I believe it’s 5 years now, I lost count, about 85% of the time.
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I eat anywhere btw 4-5 times a day every 2 1/2 hrs because I am greedy! #realtalk💯 I love food, but I live healthy foods more than the ‘unhealthy’ foods. My body just functions best that way.
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Your turn! Tell me a little about your weekly workout schedule and eating habits.
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Transformation Tuesday!!! Looking back at this picture is so painful. I should be proud of my transformation but I’m not 😔 I was 18 years old in this picture. It’s very blurry . It is hurtful, I can't believe that it is really me! But I’m happy to say I didn’t have any surgeries or intake diet pills 💊So this explains the cellulite, loose skin , sagging breast and the pouch that I hide daily, like I’m a kangaroo 😂. This is what depo-provera look like #254pounds

It will hurt. It will take time. It will require dedication. It will require willpower. You will need to make healthy decisions. It requires sacrifices. You will need to push your body to the max. There will be temptation. But I promise you this.... when you reach your goal, it will all be worth it ☆



#BodyWorkByKP #PersonalTrainer #StLouis #FitnessModel #EbonyFitness #EbonyFitClique #EbonyMuscle #EbonyAesthetics #BlackFitness #BlackAndFit #FitnessSociety #FitForTheCulture #Fitspo #FreaksOfFitness #MelaninFitsporation #BlackGuideFitness #Fitspiration #MotivateBodyFitness #IGBodyBuilding #Bodybuilding #Bulk #Shred #Aesthetics #Gainz #IFBB #WFBB #1stphorm #S2Faction

Week 2 has begun for me and reminder there's one week left for you to join me.
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I still have 6 spots left for my Fall Bootcamp. Once you live in the UK 🇬🇧USA 🇺🇸and Canada 🇨🇦you can join. So if youve been watching what I do and would love to workout with me daily, click link in BIO and fill out application VIP Virtual Bootcamp.
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Dont worry, if you cant, you dont have to do the exact workout as me. Well chat and choose something thats perfect for your fitness level, lifestyle and goals.
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Today I happen to do 40 mins of Power Lifting
SWIPE 👉🏾to see my moves 💪🏾
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First things first: lifting heavier weights will not turn you into the Incredible Hulk. In fact, lifting a heavier set of dumbbells can actually lead to a smaller, stronger you. Im living proof.
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Here 1 important reason to ditch the two-pounders and grab heavier weights:
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You'll lose weight faster: Who doesn't want to drop pounds the most efficient way possible? Whatever weight you're lifting— if you're lifting 5 pounds or 10 pounds — if you're not tired by [rep] number 8-10, then you need to go a little bit heavier. Increase your weight by at least 3-5 lbs. If you are consistently do this, you will see changes in your strength and in your muscle mass.
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Dont let the word mass scare you either. More muscle mass equals more metabolism, which maximize your body's fat-burning potential by challenging your muscles with heavier weights.
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I recommend lifting weights at least 4 times per week, to sculpt and reshape your problem areas.Within my bootcamp youll get an exact schedule/workout calendar to follow with what exercises to do each day of the week (whether working out at home or gym) so you don't have to wonder which body part to work each day.
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Of course, if you're not used to a weight-training routine, we’ll start small and work your way up to heavier weights. I wont make you start heavy because that can lead to injuries that can sideline your goals.
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If you live in the USA 🇺🇸UK 🇬🇧and Canada 🇨🇦and would love to join next week, drop your email below without the .com OR click link in BIO and fill out ‘VIP Virtual Bootcamp’ application to claim your spot.
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Gm😘😘...ppl always asking me or assuming if I have cellulite and loose skin of course I do. Im not ashamed of it I like be myself even more including my pouch 💃🏾😂 my main focus is to remain focused ✊🏽 #happymonday

❤❤💃🏽💃🏽💃🏽💃🏽SUNDAY PLEASURES💃🏽💃🏽💃🏽❤❤
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😋😋Today was a lazy day😉👌🏽
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Quick #Currygoat, #Stewchicken, #Rice&;Peas, #Roast #Potatoes and #Sweetcorn.
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One of them quick, healthy, simple meals today. .
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☝👉👸💪🏽🤳🏅🤗
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#Teamfitsisterz #foody #sundayvibes #SnapBackQueen #UnleashTheSuperNovaInYou #BeyouDoyouForyou #StayWoke #DontGiveUp🙈 #DontQuit💆🏽‍♀️#Fitmoms #Confidencebuilding💋 #curvesinalltherightplaces #Motivatebodyfitness #Winning #Passion #Inspiration #Mindfulness #Grow #Create #Change #Challenge #Balance #MyPassionWakesMe

@trav_sinclair
T-Bar Row
185 lbs , Rep to fail or 4x12
target the muscles of the back, not the legs. It is easy to break form and bring the legs into pulling the weight up. The legs should only be used at the very start of the exercise when reaching down and pulling the weight up to the initial starting position.The main purpose is to increase muscle bulk and strength, not create definition. The rowing action should be one continuous motion with no pausing at the peak of muscle contraction#kingslift #shred #muscleandfitness #motivatebodyfitness #livefit #healthiswealth #healthlylifestyle #workhard #mensphysique #blackfitness #fitlifestyle #shred #lift #legday #npc #bulkseason #dedication #npcmensphysique #backday #melaninfitness #healthiswealth

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