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#motivatebodyfitness

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#mondaymotivation smiling because I decided to let go of my fears and attach myself to my dreams and goals. -
It's never to late to restart or go after what your heart desires. My passion is fitness and helping others. Wether I'm training clients in the gym or coaching my little cheerleaders my main goal is to bring out the best in others. I'm glad I have this platform to share my passions and inspire others. This is only the start for me. Never let your fears stand in the way of your greatness ! -
#healthyhabitsfitness #healthyhabits #fitness #blackwomendoworkout #fitnesslifestyle #fitnessjourney #inspire #fitnessmotivation #fearless #npc #npcfigurecompetitor #michigannpc #blackfitness #naturalhair #igfit #instafit #igfitfam #fitstagram #fitspo #personaltrainer #personaltraining #detroitfitness #detroitfitnesswomen #ebonyfitness #athletic #motivationmonday #motivatebodyfitness

#motivationmonday-
from size 9 to size 4!! 😦 but am I happy?
...
soooo i wanna share something real with you guys, cuuuz you’re my friends 💛
.
i finally went shopping. & it was a crazy exciting & shocking experience for me.. 😅👀 i have a closet full of clothes that i’ve had for YEARS & at this point is about 2-3 sizes too big for me.. thx to spandex awesome ability to adapt to almost any environment lol, & my daily attire consisting of mostly that (#WINNING 😝), i get small reminders every so often when I actually put some real clothes on, just how much my body composition has progressively changed.. idk why but it hadn’t occurred to me that maaaybe i was no longer the same pants size..?! 🤔 lol in tops i’m now a S/XS but been wearing a M or L. i had no idea what size in jeans.. i had still been trying to wear my size 9 jeans.
.
many of you may kno that i always really loved my legs- strong & thick! & while they’re still strong, they’re most definitely no longer thick 😂😩.. & that’s been kind of hard to accept. come to find out, im officially down to a SIZE 4 in jeans, uhm- I haven’t been that small since MIDDLE SCHOOL! in all my clothes I would be uncomfortably tugging at them & pulling them up even with a belt, so self conscious like everything i owned was so unflattering, & showing my now chicken legs..😔
.
still unreal. i feel like it’s a dream. like i’ll wake up tomorrow & gained it all back.. what i see in the mirror now is so different from what i starred at with so much sadness, desperation & at times- disgust for so long. now i’m picking at my body for other reasons. my legs are too small, my shoulders too pointy.. ☹️🙄
.
it’s some heavy stuff guys.. it really is a wild journey, so many unique layers. i’m learning to love the girl looking back at me now, as she is.. I see why they/we/I say to love yourself every step of the way.. cuz it’s important to know that U R beautiful, & perfect no matter where in your journey you are.
so don’t look at me or anyone else like they got it all cuz of what they’ve achieved, or wha size jeans they wear, cuz you don’t know what they have gone through or may be going through mentally/emotionally.. 💪🏽✨
stay dope my loves!

MOST RECENT

early mornings. late nights. pushing through the pain & past my excuses. it’ll all pay off. i’m focused. (& learning my new angles.. 👀🍑😂😩 #fakeittillyoumakeit)
#3weeksout #findyourdopeness #2ndlookfitness

#mondaymotivation smiling because I decided to let go of my fears and attach myself to my dreams and goals. -
It's never to late to restart or go after what your heart desires. My passion is fitness and helping others. Wether I'm training clients in the gym or coaching my little cheerleaders my main goal is to bring out the best in others. I'm glad I have this platform to share my passions and inspire others. This is only the start for me. Never let your fears stand in the way of your greatness ! -
#healthyhabitsfitness #healthyhabits #fitness #blackwomendoworkout #fitnesslifestyle #fitnessjourney #inspire #fitnessmotivation #fearless #npc #npcfigurecompetitor #michigannpc #blackfitness #naturalhair #igfit #instafit #igfitfam #fitstagram #fitspo #personaltrainer #personaltraining #detroitfitness #detroitfitnesswomen #ebonyfitness #athletic #motivationmonday #motivatebodyfitness

Who else loves training back?? 🙋🏽 🙋🏽🙋🏽🙋🏽🙋🏽🙋🏽
This has slowly become one of my fav muscles to train. I know y'all see them muscles 😂👀 but I will be uploading a new YT video on Wednesday to show you guys my top back exercises! So be sure to subscribe to my channel 😊But until then try these out and let me know your thoughts ❤️Don't forget to click my link in the bio if you're looking for a leg workout for your Monday leg day !! It's 🔥🔥ffiiyyaahhh

Thee workout 💕
1️⃣ Plated Row x12
2️⃣ Single arm dumbbell straight arm row
X12
3️⃣ Single arm dumbbell row x12. These are GREAT for getting rid of the backfat!
4️⃣ Face Pulls x8 •


Song: Afrojack ft Ty Dolla Sign- Gone

#motivationmonday-
from size 9 to size 4!! 😦 but am I happy?
...
soooo i wanna share something real with you guys, cuuuz you’re my friends 💛
.
i finally went shopping. & it was a crazy exciting & shocking experience for me.. 😅👀 i have a closet full of clothes that i’ve had for YEARS & at this point is about 2-3 sizes too big for me.. thx to spandex awesome ability to adapt to almost any environment lol, & my daily attire consisting of mostly that (#WINNING 😝), i get small reminders every so often when I actually put some real clothes on, just how much my body composition has progressively changed.. idk why but it hadn’t occurred to me that maaaybe i was no longer the same pants size..?! 🤔 lol in tops i’m now a S/XS but been wearing a M or L. i had no idea what size in jeans.. i had still been trying to wear my size 9 jeans.
.
many of you may kno that i always really loved my legs- strong & thick! & while they’re still strong, they’re most definitely no longer thick 😂😩.. & that’s been kind of hard to accept. come to find out, im officially down to a SIZE 4 in jeans, uhm- I haven’t been that small since MIDDLE SCHOOL! in all my clothes I would be uncomfortably tugging at them & pulling them up even with a belt, so self conscious like everything i owned was so unflattering, & showing my now chicken legs..😔
.
still unreal. i feel like it’s a dream. like i’ll wake up tomorrow & gained it all back.. what i see in the mirror now is so different from what i starred at with so much sadness, desperation & at times- disgust for so long. now i’m picking at my body for other reasons. my legs are too small, my shoulders too pointy.. ☹️🙄
.
it’s some heavy stuff guys.. it really is a wild journey, so many unique layers. i’m learning to love the girl looking back at me now, as she is.. I see why they/we/I say to love yourself every step of the way.. cuz it’s important to know that U R beautiful, & perfect no matter where in your journey you are.
so don’t look at me or anyone else like they got it all cuz of what they’ve achieved, or wha size jeans they wear, cuz you don’t know what they have gone through or may be going through mentally/emotionally.. 💪🏽✨
stay dope my loves!

So ready for Monday's workout! I'm back to my squat everyday routine and alternate from a heavy push and pull to a light push and pull. #warreadyathletics #fitness #training #building #lifting #gainz #beast #bench #rows #fitnessmodel #sexy #healthy #motivatebodyfitness #gym #focus #strength #follow #instagram #bodybuilding #powerlifting #crossfit #strong #squats #lunges #ironbrotherssupplements

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