#motivate

MOST RECENT

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Yesterday was a rest day thanks to a summer cold breakout but I've over the drowsiness/weakness stage so felt ok to get back to it today.
My throat is a bit congested so I did pause a few times to get my breath back after some sets.
One of my favourite things to train is shoulders so I loved today's workout and enjoyed the added HIIT at the end of each weighted shoulder set.
Oh an can I just get a Wohhoooo for being able to fully extend my arms again. How frustrating is not being able to do that! Tuesdays biceps session did some work!
#shoulders #fave #homefitness #workout #shoulderday #exercise #fitlife #fitfam #fitnessjourney #missiontolean #girlswholift #burnout #fattofit #curvyfitness #workhardgetresults #muscles #gains #inspire #motivate #fitnesslover #healthyuk #mumfitness #mumoftwo #summerhols #activelife #summercold

"If you don't start somewhere you're gonna go no where." Bob Marley

If you had a rough week, started or ready to make positive changes, don't no where or how to start. Just remember Bob Marley's quote, you have to start somewhere. No matter if it is just a thought or whatever you have started, just remember you started somewhere and don't give up!

#goodmorning#motivate#motivationalquotes#motivation#motivational#weightlossmotivation#weightlossjourney#weightlossinspiration#momlife#moms#momof5#mom#autismmom#autism#autismspectrum#autismdad#autistic#autismfamily#selflove#healthylifestyle#healing#friday

Feel Good Friday Clinic 💉🧡
Happy energised clients feeling brand new 💥
Book your Vitamin B12 Shot and fuel your body with Energy, vitality and well being 🤸🏼‍♂️💥🤸🏼‍♂️💥🤸🏼‍♂️💥🤸🏼‍♂️
B12 is a vital nutrient needed for good health and energy levels, B12 is commonly known as the feel good vitamin.
For further info and bookings contact Carly @vitb12shot_carlyb 07921 464 724 💉🧡💥💉🧡💥
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#b12shots #energyboost #rejuventate #moodchanger #sleepdeeper #feelgoodfriday #feelgoodvitamin #vitaminb12 #vitality #fuelyourbody #kickstartyourbody #benergised #fightfatigue #bhealthy #bhappy #b12benefits #recharge #refreshed #trainharder #nutrients #motivate #mentalclarity #stregthen #wellbeing #wakeupyourbody #b12injection #london #essex #hertfordshire @vitb12shot_justinesharland @kellyojoey @brooks_hairdressers

If you're one of those "negative people" with "bad vibes" that the internet is urging people to dump from their lives, it can really hurt and be discouraging. Maybe you're struggling with depression, sadness or illness and are fighting to keep your lips above water or to dig yourself out of a great big hole. Darling, keep digging. They say true friends stay when the rest of the world walks out. Reach out to someone just like you and be for them what you need someone to be for you. You can end up lifting each other up in ways you never imagined

#selfpreservation #selfie #workhard #workinprogress #stayhealthy #staystrong #stayfocused #faithandfollowthru #bosslady #momlife #yourincontrol #youdetermineyourhappiness #findyourhappyplace #boss #shinebright #motivate #motivation #beliveinyourself #behealthy #fridays #crossfitnation #crossfit #girlswholift

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Para llegar al padre debemos conocer y ser imitadores de Cristo “Jesús dijo: Yo soy el camino, y la verdad, y la vida; nadie viene al Padre, sino por mí.”
‭‭S.Juan‬ ‭14:6‬ ‭#motivate #fe #leelabiblia #vida #conoce #Cristo #relacionate #Dios #amor #camino #reino #recompensa #modela #zoe315 #teedifica #alaba #verdad #zoe315radio

FriYAY! ⚡️

The power of influence!! If the Usain Bolt trial doesn't work out the Mariners have at least got their name out there. Independent media monitoring analysis conducted by the club has shown 130 million people read about Bolt’s link in the 30 hours following the revelations. It would have cost them $4.5 million to buy the same amount of media coverage that was generated!
#paulwade #paulwadelifeskills #motivate #teambuilding #keynote #thatsoccerguy #exsocceroos #exsocceroocaptain #usainbolt #centralcoastmariners #football #soccer #socceroo

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