#motivate

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Some Lower body! 💪🏼🍑 Whenever I do pause squats I'm reminded of just how KILLER they are! 🔥🔥 8-12reps pause squats, until failure regular squats. TRY IT OUT!!

Hello?!?! Can we say talented? 😲Thank you so much to @agentletouchofart for another creation of amazing art! This is just unbelievable and I love it sooo much!! 💗 💗💗 #lillyk #theminimini #littlebutfierce @robert_kelley #dancers #dancelife #dance #blessed #lovemylife #stretch #flexible #inspire #motivate #work #positivity #practice #love #art

What Would You Prefer Stacks💸 Or Tha Girls👸??
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❤️Double Tap & #Tag a Friend 🙏🏼👥
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🔴 For Daily Updates Turn ON Post Notifications!☑️
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🤑Follow Bast Cash Page on Instagram💸 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️
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#luxurylifestyle #digitalart #expensive #selfmade #dollarsca #marketing #digitalmarketing #mentor #ecommerce #opportunity #inspirational #onlinemarketing #motivate #rich #richkids #goodlife #exotic #classy #hustle #money #dollars #wealth #bosslife #boss #moneymaker #million #luxurylife #instalikes #instamood

Aesthetic selfie @chasesavoie 💪

✖️200lb Cable Shoulder Press X 9 - Video Tomorrow ✖️

🦄FULL BODY STAIR WORKOUT🦄
•••perform each move for 1min then repeat circuit 3-5 times•••
🌟jump squats going up stairs 🌟pistol squats going down stairs 🌟split squat hops 🌟rear foot elevated split squats 🌟toe taps 🌟incline push-ups 🌟decline push-ups 🌟tricep dips 🌟single leg glute bridge
#SlimThickWorkout ------
🎵Bailando: Enrique Iglesias

Exteme Transformation 😲😱😨 .

8kgs lost in 6 days 💥 . -

The picture on the left was taken at 85.2kgs and the one on the right was taken exactly a week later at 77.6kgs.

I wanted to bring about some extreme conditioning in the limited time i had before my national selections.

Threw all the new age bull shit out into the trash and decided to stick with the effective and proven old school technique.

Started a low calorie consisting of about 300 grams of protein with traces of fat , netting about 1200-1400cals per day.
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Kept dropping calories about 5% per day while keeping my twice a day 2 hour workout 1 hour cardio sessions constant.

It was gruelling, Brutal and frankly not advisable.
Had to sacrifice some hard earned muscle to gain that extra bit of conditioning. -
But it was worth it. -
Now that ive learned more about how much i can push my body .ill be able to apply this to my next prep and come in much bigger and shredded.

Follow 👉 @haressh94 for fitness tips and motivation.

#aesthetic #fit #motivate #goals #bodybuilding #bodybuildingmotivation #fitnessjourney #fitnesslife #fitspiration #fitspo #contest #menshealth #noexcuses #getstrong #instagood #instafitness #inspire #workinprogress
#bodysculpting #shredz #rippedbody #fitlifestyle #healthy #motivation #transformationtuesday #extreme #transformation #weightloss

TriForce Power! Badass Link cosplay from @rachelle_carter
Photo by @machinegunnwilly
@violatethedresscode

MOST RECENT

“The secret of getting ahead is getting started" #backtoschool #motivate #lovemyjob

Last week was my second week of 'stepping' and although I didn't hit target everyday, I did still exceed my weekly target.
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If you're a fellow step counter and you want to get involved with my pledge, head over to the #mothersmind twitter page where I share my step total daily - reply or retweet with your total using #pledgetome and we can motivate each other to keep going!
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#10000steps #fitbit #findyourfit #healthybodyhealthymind #exercise #movemore #walkforhealth #walkyourselffit #walkyourselfhappy #endorphins #makeachange #motivate #selfcare #wellness #wellbeing

This short paragraph is from a book that I am currently reading (which I will share in a later post) and it has helped me so much as of lately. For those of you who know me personally know that I have been hurt in a past relationship and have carried this pain with me for the past 5 years. It's excruciating to think about but with each passing day, week, and month it gets a little bit easier to "deal" with. Heartbreak is not an easy thing to get over especially if you were like me head over heels in love with someone who I thought was the love of my life and someone to grow old with. In order to medicate myself, I kept myself busy so that I wouldn't have time to think about him. I went back to school for aesthetics, got a job with European Wax Center and now I am at a salon where I get to do nails and waxing, which I am equally passionate about. I have goals that I want to accomplish and if it wasn't for the breakup, I doubt I would be where I am today. I dream now more than ever because I want to live a life of purpose. I have aspirations. I don't settle for things like I used to. I am stronger. There is still a lot more for me to accomplish and I can't wait to see what the future holds. Don't let your pain limit you from becoming your greatest self. A short message for anyone who comes across this post: love yourself more than you should and forgive yourself. #books #bookstagram #inspiration #kickass #dedication #hardwork #motivation #aspiration #believe #hope #faith #livewithpurpose #passion #ilovemyjob #goals #myfuture #inspire #motivate #forgive #forgiveness

5 years difference.
Move is perfected and body has gained 4 stone. What a messed up skinny little twiggy I was. #transformationtuesday #anythingispossible .
Follow me on snapchat 👻 mummyemma21
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Powered by @power_pro_nutrition supplements! Use code EJ10 for discount
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#emergetic #believe #achieve .

Happy 22nd birthday to an absolutely amazing brother! Been their for me since day one. I love you and I don't know what my life would be without you!!!!!!!! Happy birthday!!!!!!! Hard work baby let's get it, follow your heart and dreams and never surrender and never ever settle for nothing less than what u want in life!!!!!!!!!!!!! 😃 Yeeeeeeee boiiiiiiiiiii, hard work baby let's get it, we be bad and boujee up in dis shit dawgy dawg Yeeeeee fhammmmm!!! #selfie #happybirthdaybrotha #birthday #family #hardworkpaysoff #hardwork #workinghard #hardworkbabyletsgetit #striveforgreatness #strivingforgreatness #inspire #inspiration #motivate #motivation #noexcuses #nolimits #nodaysoff #nopainnogain #noexcusesnolimits #believe #live #love #life #hugmebrotha #brother #belife #mylife #greatlife #livelife #lovelife

Having my wisdom teeth pulled out has meant I have been out of action since Friday. Although downtime sucks it has given me time to look back at old photos and invision what I want to bring for the end of this year. When I beat the conditioning on the left from a couples years back with the added size I've put on since then I'll be happy AF! I'm currently about 8kg heavier than the photo on the right from earlier this year and am looking very forward to seeing what's underneath it all. Having a goal, having a vision is important for progression! What's yours?
#project2017

KEEP IT REAL 😂 When you are p***ing yourself laughing trying to take an 'interesting' photo for instagram.
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Just jumping on the bandwagon to remind us all that no one puts up the first picture they take; everyone takes about 30 and chooses the best one. The one that makes us feel like we look great and not like a total muppet - like me here!
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Don't get hung up on people's 'perfect' pictures cos I can guarantee they have a whole camera roll of less than perfect pictures. We are all human on our own quest to better ourselves. Focus on your own goals, your own victories and your own physical and mental transformations because they are the only ones that matter. Comparison is the thief of joy. Be the best version of you, for you.💚
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#bbguk #bbggirls #bbgrunner #loveyourself #beyou #beawesome #believeinyourself #bestrong #sweatlife #girlswithmuscle #fitfamuk #realtalk #fitforlife #doyou #fitspiration #motivate #girlscan #girlgains #mentalhealth #screwthescale #befit #runnergirl #girlsruntheworld #tiuteam #lgteamkini #keepitreal #nikerunning

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