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#motionislife

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I'm really happy to become part of the @bauerfeindlatvia family! #motionislife

"Great things are not done by impulse, but by a series of small things brought together." - George Eliot

Swirling in gratitude after the experience of meeting my new grandson yesterday. I think there is a metaphor for our athletic lives that comes from having raised a child to become a parent. Everything we do is important. Hold your focus if you have it, regain your focus if you've lost it. Let all of the preparations required to achieve that dream become the needs in your life.

#itallmatters#dothework#strenghtraining#preparation#motionislife#knowyourwhy#runner#trainingforultra#ultratraining#trainingforlife#enduranceathlete#trailrunner#crosstraining#mtb#fit#fitness#healthylifestyle#lift#gym#mountainrunning#eos#eosthunderbird

Happy Wednesday! Do you need a tape job for that injury? #tmjprobd #ihwc #sportschiropractor #motionislife

желание никуда не вылезать из-под одеяла прямо пропорционально высоте снежного покрова 😁😁😁 #чудесамотивации #motionislife #fitness #мудростиотксении

20 (one is there and back) laps done in 16minutes, basic breast stroke, with a shoulder injury - next up and to be aired later today, grandpa will be leading a yoga class by the pool ;) #motionIsLife

When you get to sneak a wave as a coach. Yew thanks @samba_mann @surfingaushpc #surf4life #notlongtilmasters #lovewhatyoudo #motionislife

Por inaugurar la primera tienda de @bauerfeindmx de la capital mexicana. #MotionIsLife

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TOE TOUCH SERIES:
Part 3/5: Palms to floor
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▪️Not only can you touch your toes, but you wave past them as you palm the floor (pic left). You can also kick yourself in the face, if you so chose too (>90°...pic right).
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▪️Although those hammies feel "tight" they really do not need to be passively stretched. The goal should be to strengthen and develop control through your available range of motion (especially at end ranges).
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Try this:
1️⃣ Eccentric (isometric) RDL
Grab a weight and slowly lower it down via a hinge (minimal knee bend, mostly hips, flat back). Go slow and pause at bottom. Then pop back up.
2-7 second lower, 2-7 second pause
3-5 sets at <5 reps with moderate load.
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Try with split stance (kick stand) and single leg also!
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🚩DISCLAIMER: there are multiple other exercise options to help regain control- this is just one option. Have Pain? Seek guidance.
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Next up: low back limitation

ErgoPad® Weightflex 2
Es particularmente plana y flexible, especial para las personas que cambian de zapatos constantemente. Puede adaptarse a diferentes alturas del tacón y permite que los movimientos del pie sean completamente naturales #Bauerfeindmx #MotionIsLife #felizviernesatodos

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"Great things are not done by impulse, but by a series of small things brought together." - George Eliot

Swirling in gratitude after the experience of meeting my new grandson yesterday. I think there is a metaphor for our athletic lives that comes from having raised a child to become a parent. Everything we do is important. Hold your focus if you have it, regain your focus if you've lost it. Let all of the preparations required to achieve that dream become the needs in your life.

#itallmatters#dothework#strenghtraining#preparation#motionislife#knowyourwhy#runner#trainingforultra#ultratraining#trainingforlife#enduranceathlete#trailrunner#crosstraining#mtb#fit#fitness#healthylifestyle#lift#gym#mountainrunning#eos#eosthunderbird

This is what helps me recover from a day full of flights. Travelled across the world, moved across the country, jet lagged after 10 hour time difference. Exercise is truly the best medicine for me. Thankful for having a little gym at temporary apartment in NorCal. #exerciseasmedicine #movementmedicine #movementlifestyle #getupandmove #wellness #motionislotion #motionislife

"Everywhere is the centre of the world. Everything is sacred." - Wayne Dyer

10k in the pitch black of early pre-dawn. The homeless man who sleeps just beyond the bridge was up to say good morning today. He had come across a pretty nice Packer's jersey to wear. I was thinking about all the years raising my children and how excited I am that my youngest son and his love are going to have their first child today and my third grandchild. This led me to think of those children of veterans without their fathers or mothers. The ones who won't ever have the joy of sharing their first child with a giddy grandfather or grandmother. This life can be hard on us, sometimes too hard to manage.
Run Far's @runfar_official mission is to raise awareness about veteran suicide and PTSD while providing scholarships to the children of fallen United States Service members that have taken their own life.
#runfar#runfree#runforacause#veteransuicideawareness#ptsdawareness#morningrun#grateful#grandpa#optoutside#trainingforultra#ultratraining#running#runner#run#trailrunner#trailrunning#healthylifestyle#motionislife#trainingforlife#enduranceathlete

¿Padeces algún esguince o torcedura? Olvídate de malestares en el tobillo y aprovecha nuestra promoción del mes de Septiembre para obtener cualquiera de nuestras tobilleras con un 15% de descuento.
Ingresa a tienda.bauerfeind.com.mx y descubre los productos que tenemos para ti. #MotionIsLife #Bauerfeind

Happy Wednesday! Do you need a tape job for that injury? #tmjprobd #ihwc #sportschiropractor #motionislife

"Rules are made for people who aren't willing to make up their own." - Chuck Yeager

10k at dawn and beautiful temps in the 60's. The mind was focused today on the aspirations, and an orange tabby cat ran beside me for a short stretch. Fred, the black kitty with white paws I talk to on occasion, said good morning also today.

#runfar#runfree#runforacause#morningrun#followyourheart#sunrise#todayisagoodday#optoutside#ultratraining#trainingforultra#running#runner#run#trailrunner#trailrunning#healthylifestyle#roadrunning#motionislife#trainingforlife#enduranceathlete#fitness#fit

Today will be awesome! Make it happen!! #ihwc #motionislife #sportschiropractor

¡Libertad total en la práctica de tus deportes con EpiPoint®! Olvídate de los dolores causados por el “codo del tenista” y “codo del golfista”.
#Bauerfeind #MotionIsLife

Let's do this! It's a new day to be awesome and serve the best patients around! #ihwc #sportschiropractor #motionislife #anfdisctherapy #gottape

"There is no short cut to achievement. Life requires thorough preparation - veneer isn't worth anything." - George Washington Carver

We are never constricted by the necessity to be who we were yesterday. Each and every day we may increase in understanding and change our approach as that new knowledge is applied. Simply being able to continue growing intellectually and athletically is enough for me to be excited each morning when my eyes open.

If they keep opening, I've got some things to do.

#runfar#runforacause#strenghtraining#knowyourself#knowledgeispower#lifeisprecious#motionislife#knowyourwhy#runner#trainingforultra#trainingforlife#enduranceathlete#trailrunner#crosstraining#mtb#fit#fitness#healthylifestyle#lift#gym#mountainrunning#eos#eosthunderbird

Я ни памирла(с) Выдалась крайне напряжённая пора. Но у жизни очень строгие правила движения. Только вперёд.
I'm not dead. It's extremely tense time. But life has very strict rules of motion. Only forward.
#дорога #горы #степь #пейзаж #движениежизнь #тольковперёд #акварель #гуашь #road #mountains #steppe #paysage #landscape #motionislife #forward #aquarelle #gouache

Step closer to my #marathondream. Today I survived my longest run yet, even though the last bit #ranlikeforestgump 🍸🍾🥂. Last long training before #kosicepeacemarathon2017 #loverunning #nopainnogain #motionislife #vypluladusu

"It's never the right time, until you make it the right time." - Ruben Rojas

When I run, I am neither needed by anyone, or wanting to be needed. I am complete and connected to everything and also nothing. Since I was a small boy, the sound of footfalls, inhales and exhales have been my closest companions.
10k this morning. Finished before the sunrise and just really grateful to be able to run. Life is exactly what we make it when we are strong, but we are not always strong. I am in a position to try and help now in whatever small ways I can.

#runfar#runfree#runforacause#morningrun#grateful#thesimplethings#todayisagoodday#namaste#optoutside#trainingforultra#running#runner#run#trailrunner#trailrunning#healthylifestyle#roadrunning#motionislife#trainingforlife#enduranceathlete#fitness#fit

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