#motionislife

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"You are more powerful than you think you are. Act accordingly." - Seth Godin

Can a person hike and scramble their way up 3500ft of vert to above the treeline 🌲 to an elevation of 12,633ft powered by hotwings and Black Butte Porter for dinner and 3 Honey Stingers on the way up? Why yes, yes a person can! 😉

Went up just after sunrise to a sunny summit and made it back just as the storms are rolling in. The thunder is booming. Loving it 😃

#hike #hiking #honeystinger #orangemud #summit #mountains #myhome #elevation #wheremyheartis #traillove #trainingforlife #fit #fitness #trainingforultra #mtb #crosstraining #motionislife #optoutside #outdoorlife #mountainaddict #trailrunner #dowhathyoulove #lasportiva #goatworthy #humphreyspeak #endurancetraining #themountainsarecalling #nature #neverstopexploring

I'm really happy to become part of the @bauerfeindlatvia family! #motionislife

желание никуда не вылезать из-под одеяла прямо пропорционально высоте снежного покрова 😁😁😁 #чудесамотивации #motionislife #fitness #мудростиотксении

Candid photos sometimes work better than the posed ones... #motionislife #reasonableresale #marylouscloset #curvygirl #glittershoes

When you get to sneak a wave as a coach. Yew thanks @samba_mann @surfingaushpc #surf4life #notlongtilmasters #lovewhatyoudo #motionislife

20 (one is there and back) laps done in 16minutes, basic breast stroke, with a shoulder injury - next up and to be aired later today, grandpa will be leading a yoga class by the pool ;) #motionIsLife

Por inaugurar la primera tienda de @bauerfeindmx de la capital mexicana. #MotionIsLife

14 дней простуды позади. Бегать тренер запретил. Хожу! #motionislife #cyprus

"Be open to whatever comes next." - John Cage

Loved this particular view from the saddle today. Had I not had an injury, I would have run Tushars in Utah last weekend. But having not done that, I had the opportunity to plan a visit to a place in my home state I'd never experienced and realize just how much I love being in the mountains, without the focus of running a race. Looking at the value of this brief immersion, I think the lesson is more deeply learned.
There is always more. Every moment of each day has possibility and not necessarily the ones we had in mind.
#view #possibilities #beopen #hike #hiking #naturalbeauty #mountains #myhome #elevation #wheremyheartis #traillove #trainingforlife #fit #fitness #trainingforultra #mtb #crosstraining #motionislife #optoutside #outdoorlife #trailrunner #goatworthy #humphreyspeak #endurancetraining #themountainsarecalling #nature #neverstopexploring

MOST RECENT

Missing this view! Maternity leave is grrat in many ways but i am desperately missing this workspace! #osteopathy #pilates #motionislife

"Be open to whatever comes next." - John Cage

Loved this particular view from the saddle today. Had I not had an injury, I would have run Tushars in Utah last weekend. But having not done that, I had the opportunity to plan a visit to a place in my home state I'd never experienced and realize just how much I love being in the mountains, without the focus of running a race. Looking at the value of this brief immersion, I think the lesson is more deeply learned.
There is always more. Every moment of each day has possibility and not necessarily the ones we had in mind.
#view #possibilities #beopen #hike #hiking #naturalbeauty #mountains #myhome #elevation #wheremyheartis #traillove #trainingforlife #fit #fitness #trainingforultra #mtb #crosstraining #motionislife #optoutside #outdoorlife #trailrunner #goatworthy #humphreyspeak #endurancetraining #themountainsarecalling #nature #neverstopexploring

"You are more powerful than you think you are. Act accordingly." - Seth Godin

Can a person hike and scramble their way up 3500ft of vert to above the treeline 🌲 to an elevation of 12,633ft powered by hotwings and Black Butte Porter for dinner and 3 Honey Stingers on the way up? Why yes, yes a person can! 😉

Went up just after sunrise to a sunny summit and made it back just as the storms are rolling in. The thunder is booming. Loving it 😃

#hike #hiking #honeystinger #orangemud #summit #mountains #myhome #elevation #wheremyheartis #traillove #trainingforlife #fit #fitness #trainingforultra #mtb #crosstraining #motionislife #optoutside #outdoorlife #mountainaddict #trailrunner #dowhathyoulove #lasportiva #goatworthy #humphreyspeak #endurancetraining #themountainsarecalling #nature #neverstopexploring

"Get action. Seize the moment. Man was never intended to become an oyster." - Theodore Roosevelt

Singletrack joy on the Arizona Trail. A beautiful ride at 8000ft. Rode into a herd of deer who were content to eat cautiously while I passed through. Plenty of technical rocky areas inside the Aspen/Pine stands. I'm home 😎🌲✌ #mountainbike #mountainbiking #mountains #aspen #elevation #wheremyheartis #singletrack #traillove #feeltheburn #trainingforlife #fit #fitness #trainingforultra #trekbikes #breathe #cycling #cyclinglife #crosstraining #healthylifestyle #motionislife #optoutside #outdoorlife #mountainaddict #selflove #trail #trailrunner #dowhathyoulove

Go out and be some-body! Stay lean, enjoy your surroundings and reflect!
#HealthFreak #GymWhat #You24 #exercise #outdoor #NoJudgement #CreateLife #MotionIsLife #chiropractic #sdchiropractic

"We're not an object, we're a process." - Dr. Justin Mager

New shirt came in the mail today! (Yes, a little childish giddiness) MRI results tomorrow. Peaceful about the end of speculations and regardless of the time I need to take off, the outfit is preplanned.✌ And then, running begins again, for joy, and for a purpose. 😃🏃🌲Truly enjoying the broader perspective of training on the mountain bike and hitting the hikes. 'We're a process'...indeed

And a new chapter will begin. 😉

#runfar #lasportiva #runwithpurpose #mri #results #believe #visualize #runhappy #trainingforultra #trailrunning #healing #findaway #neverquit #traillove #trainingforlife #fit #fitness #breathe #run #runner #healthylifestyle #motionislife #optoutside #outdoorlife #mountainaddict #trail #trailrunner #dowhathyoulove #createyourlife #iwill

"After you die, you will fall into an ocean. I'm sure it will be storming and I'm sure you'll think you're drowning, but you won't be. You'll forget a lot of yourself, which is okay. You weren't supposed to hang on to it anyways." - Emery Allen

And what would the value of the forgetting be, and the release of pain if we hadn't lived intensely enough to create those memories? May life's experiences be rich and sweet and a little painful like melted chocolate spilling onto your hand.

A beautiful breezy storm-threatening afternoon anaerobic hill session. 😎✌ #mountainbike #mtb #mountainbiking #traillove #feeltheburn #trainingforlife #fit #fitness #trainingforultra #trekbikes #breathe #cycling #cyclinglife #bike #crosstraining #mountains #run #runner #healthylifestyle #motionislife #optoutside #outdoorlife #mountainaddict #selflove #trailrunner #dowhathyoulove #createyourlife #iwill

I couldnt feel my legs after 7km hill session...yoo i doing explosive up runs🤞 #RunningIsLife #Move #IssaPuppy #Run4Joy #Run4Fun #Run4Life #RunNje #MotionIsLife #BalekaWena #FlyoverSessions

Теперь можно потрудиться умственно 😂😂😂
#mifit #motionislife #vapenwalk

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