#motherthrusters

MOST RECENT

He kept sitting on my bar during thrusters. I told him to get up but deep down I was hoping he wouldnโ€™t. #momofboys #momswholift #momswhocrossfit #motherthrusters

Well, Iโ€™m not too positive, but I may have had a PR on this workout? My phone overheated during my fourth round, but when my phone came back on, there was three minutes left on the timer. If the timer didnโ€™t stop once my phone overheated, then ๐Ÿ™Œ๐Ÿ‘Š๐Ÿ’ข๐Ÿ˜๐Ÿ’ช
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But I really need to do this again, but in the shade!! Extra points for looking like I got run over by a truck ๐Ÿ˜‚๐Ÿคทโ€โ™€๏ธ #RiseAndGrind #PracticeWhatYouHate #MotherThrusters #MakingProgress #UnderTheTexasSun #ThatLeftAMark #RooftopWODs #RoadKill
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20:00
20 KBS
5 KB thrusters L/R
20 KB sit-ups
10 push-ups
Rounds: 5+32 (Maybe?)

Guess who is getting stronger in their kettlebell thrusters!!! This girl ๐Ÿ’โ€โ™€๏ธ๐Ÿ˜Š๐Ÿ’ช!! I wasnโ€™t too sure if I was locking out my arms all the way at the top, so I recorded 5 on each side after my workout and Iโ€™m pretty happy with my form (pardon the slight cursing after my first rep on my left side ๐Ÿ˜ณ)! I do need to keep including running in my workouts, however, because I donโ€™t feel like Iโ€™m hustling like I want to be. But it was a good day of lifting (8x3 push press working up to the last 5 sets at 35# and :20 L hang in between) and Iโ€™m ready for a shower and some food ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿฅ˜๐Ÿ˜ #RiseAndGrind #HustleHustle #MotherThrusters #HairWhip๐Ÿ™„ #FightForIt #Stronger #FitIG #GoodVibes -
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16:00 AMRAP
5 Kettlebell thrusters L/R
200m rum
20 KBS
200m run
Rounds: 3+200m

Didn't figure out a comfortable way to hold the dumbbells until the last set. Regardless, got the work done. My time gave me a 49/Cheetah on btwb. Could've done better.
#CrossFit #MotherThrusters #ToesToBar #BeyondTheWhiteboard #CompTrain

18.5 WOD is done and CrossFit Open 2018 is completed. All WODโ€™s Rxโ€™d #intheopen #ambercrossfit #crossfit #motherthrusters #thrusters #withjude

Thatโ€™s a wrap on the 2018 Open. One of us was a little bit more successful on the chest to bars. (I think he padded the shirt ๐Ÿ˜‰) #lakestatecrossfit #crossfitopen #motherthrusters #bornprimitivebrandrep #myswolemate

Wrapped up the Open 2018 feeling a little bit better about myself. Didnโ€™t finish those double unders, get handstand push up or chest to bar... but I pushed myself beyond my comfort level and what I knew I could do #girlswholift #crossfit #crossfitopen #crossfitrockwall #open #18point5 #rockwall #texas #texasgirl #strongwomen #motherthrusters

MOTHER THRUSTERS
Favorite movement, or nah?
#epgdesigns #motherthrusters

6 humid miles thru Grant Park area then Crossfit! Thrusters & rowing are full body movement! #irunatl #motherthrusters #rowing

One 2018 goal down, three more to go. Thanks 18.3!! #crossfitoakhill #crossfitopen2018 #motherthrusters

Easiest WOD of Open, 18.3, is Done, almost #intheopen #ambercrossfit #crossfit #motherthrusters @arunaszi

Termine muerta y sin piernas pero feliz ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ˜†โ˜‘๏ธ
#crossfitopen2018 #18point2 #Rx #motherthrusters

Check โœ”๏ธ #crossfitopen2018 gracias familia #crossfit2800 #motherthrusters ๐Ÿ’ช๐Ÿผ๐Ÿ’๐Ÿผโ€โ™€๏ธ๐Ÿ˜“๐Ÿ‘Œ๐Ÿปโ˜๐Ÿป

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