Repost from @ldnon_yoga_fest using @RepostRegramApp - Join Ship and Val for 4:30-5:30 for Restorative Yoga
The benefits of a Restorative Practice for EVERYBODY! Stop your racing mind and tune into the true quiet of your nature. BUT HOW? The delightful and funny Michelle and Valerie of Mothership School of Yoga will guide you through a DELICIOUS restorative yoga practice to promote a subtle yet effective stretch and a deep relaxation. Offering hands on assists and aromatherapy to send practitioners off into a state of bliss.
Mothership School of Yoga is co-founded by Michelle Shipley E-RYT-200 + Valerie Giles E-RYT-500. Together Ship and Val have over 15 years of yoga experience and hundreds of hours of specialized training with yoga's leading teachers. Their kind, fun and experiential approach to both learning and teaching has developed into a unique yogic experience. #mothershipschoolofyoga #londonyogafest #london #londonon #yogisofinstagram #yogisoflondon #yogi #restorativeyoga