#motherrunner

MOST RECENT

After a late night and a few drinks there's only one way for me to feel human again, a run! Of course with the gang :) #momlife #motherrunner #runchat #runnersofinstagram

There is beauty everywhere, you just have to know how to see it. 6 miles today. #hagerstowncitypark #rainrun #myfavorite

Runners, are you running at all this weekend? If you've participated in a Memorial Day Weekend race, or if you're just running for fun, yoga can help you feel great after your workout. And, it can help you become a mentally stronger runner, too! Learn more in my book, "Mat to Pavement: Lessons from Yoga that Make You a Better Runner." I'm raising prices on it soon, so grab your copy now and save some money!
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#yogini #igyoga #yogaforrunners #yogaforathletes #run #running #runner #instarunners #runnersofinstagram #runhappy #momswhorun #motherrunner #marathon #halfmarathon #marathontraining #fitness #sweatpink #fitfluential #yogalife #yogamom #yogisofinstagram #yogateacher #namaste

Day 1035! 5.86 humid middle of the night miles, 7.5 cool hilly miles and 4.29 along the highway that destroyed my soul 😱. After a quick recovery I joined my husband for the last mile to the finish. Coming into this I knew the heat and humidity were going to be challenging but so glad to finish with an amazing team by my side.
#runstreaker #runeveryday #motherrunner #runningnurse #hills #sunshineandsweatdrops #nomoreRAG #endoftheroad #SoleMates

Huge CONGRATULATIONS to Laura!!! So much to be proud of @losingrace ..
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I had 3 goals today, 3 separate goals. PR or Sub-3 or Place top 5. I never envisioned all three at once. I don't have a lot of words yet, but I have a win and a 2:57 marathon, I have amazing support and I have had 2 margaritas and am about to nap my way back to Rochester. THANK YOU ❤
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#marathonstatus #thankyou #buffalomarathon #champion #sub3 #runchat #instarunners #findyourstrong #lifeontherun #runyourworld #lululemon #marathoner #firstplace #winnerwinner #finishline #breakthetape #fuckyeah #zensah #nuun #hshive #postpartumrunning #marathon #pr #runitfast #womensrunningcommunity #motherrunner #marathonmom

It was nice to take a little break and ease off the running for a few weeks after my last race, but if I'm being honest it sort of takes a toll on my mental health when I break for too long. Even though I have been doing all of my other workouts and pushing myself hard, I was starting to feel a little twitchy and restless. I decided to sneak off at the hottest part of the day so I could run up and down my favorite hill a few times. It wasn't much, and it might have been a little crazy, but it felt great and put my world back in order for a little bit. .
I don't have long until I have to ramp back up for marathon training, so I'm going to make myself enjoy this little break while it lasts. .
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#runners #ifeverybodyran #instarunners #runhappy #bestlifeproject #findyourstrong #motherrunner #halfmarathon #womensrunningcommunity #werunsocial #girlsgonesporty #furtherfasterforever #instarun #myfutureself #runshots #runwild #runallthemiles #runnerscommunity #garmin #runtoinspire #runnergirl #sharethespark #sweatpink #runchat #distancerunner

today we ran 11.5 miles for CW2 Lucas Lowe. He died on December 28, 2016 during a training flight for the Army National Guard. He was a devoted husband, father, friend and soldier. He enlisted in the army in July 2004 and made his way to becoming an Apache pilot. He left behind his beautiful wife who was pregnant with twins, 2 sons, a daughter and numerous friends and family. Today it was an honor to run for Lucas. I have the privilege of calling his wife a friend. She is truly inspiring and continues to carry on his legacy. #memorialday #forthefallen #runinblue #wearblueruntoremember #running #runner #runningmom #motherrunner

Second solo run in a row, not even sure who I am anymore!🤷🏼‍♀️🤣 Four miles this afternoon and strange to be without at least one member of my runsquad👶🏼🐶🐶!! Also first run with music since my last half in early April. Good to change it up a bit every now and then!

Went for a morning run here in Key West, but got rained on and it’s super windy, so the next best thing....Eat breakfast!! #keywest #keywestflorida #whatstorm #floridarunner #vacation #garmin #alltheeats @bananacafekw #familytime #saltlife #floridalife #garmin #irunthisbody #garminfitness #brooksrunning #womensrunningcommunity #runner #irun #motherrunner

Ottawa 1/2 Marathon. Which answered the question... “Just how hard will Cher work for free beer?” At the 17k marker I was cursing @dastucki. But all was mended by the time we were drinking Champagne at the Chateau Laurier. (Them Fairmont Ladies know how to celebrate 🎉) #motherrunner #halfmarathon #canadianrunning #momontherun

Brace yourselves: another summer of whining about the heat and humidity is coming 🤣 Kidding aside, even though it felt like I was dying out there today, still beats NOT running any day of the week. Longest post-marathon run and no pain. Time to re-build that base!

#running #instarunner #marathon #marathontraining #igrunner #runraleigh #runner #motherrunner #noexcuses #runlikeagirl #womenrunners #durhamrunning #bullcityrunning #twentysixpointtwo

We explored a new trail today to get in some hills and boy did we get hills!! Super fun and can’t wait to run farther to finish exploring the trail! Happy Sunday Runday! .
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#run #running #runhappy #morningrun #procompression #procompressionambassador #runhundredambassadors #keepittight #motherrunner #runningmom #happyrunner #runningwiththecoolkids #runnerd #geekyrunner #teamsparkle #sparkleathletic #shrunteam #laceupvinnie #rundisney #starwarshalf #darksidechallenge #sundayrunday

Hibiscus half marathon ✔️ 2 hours 16 minutes 😊this also marks the beginning of my second trimester! Thank God. The first trimester SUCKKKKKED! #14weekspregnant baby is a little lemon 🍋 now! Finishing out our week in Hawaii then heading to MICHIGAN!!!

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If you’re not resting, you’re not training to your full potential. Full stop. I keep seeing the message ‘no rest days’ or ‘active rest’ or even ‘grind every day’ and I’m over here like 🙅🏼‍♀️Running long distance *well* is a balance between load, overload, and REST. And rest for me means- ya know actual rest, not spinning or swimming or any of that. I took myself out of the game for months and dealt with many further months of constant pain from overworking my body and never properly resting. Now, I take two running rest days a week (AT LEAST) and one of those days is full rest. I’ve managed 60 mile weeks on 5 days running and I generally limit myself to doubles twice a week- I really like running and I know I won’t be able to if I overwork these legs. Today I ran 6 miles to close out my first taper week (20% reduction, which brought me to 50 miles) and my legs feel amazing. Pain free and fresh AF. Everyone should do what suits them best 💯, but I want to go against the IG grain and say get ya rest on. .
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#ultratraining #ultramarathon #restday #rttt2018 #rtts2018

Race tomorrow means couch time today!

Eight miles with this one. Last long run before RnRSD. Friends, it was not pretty. I had not run in well over a week. San Diego should be VERY interesting! 😩 But, sucky or not any time next to (or slightly behind) this girl is amazing. We had a lot to share with each other. The end of the school year is crazy and we had a ton to catch up on!
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#run #runner #motherrunner #werunsocial #brf #bamr #purple #runmatchy #procompression #procompressionambassador #runhundredambassadors #teamsparkle #allthepurple

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