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I was super excited to see EASY long run on my schedule for today!!! Especially after a few too many Moscow Mules last night🤢 I made sure to keep my pace between 8:30-9:00 and it made this run seem effortless. I could of kept on running! I love easy runs with no pressure. My glute felt good!!! Today is my moms birthday so I’m spending the day baking Christmas cookies at my sisters with my mom, sister, niece and aunt❤️💚
#longrunsaturday
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#Zensah #run4prs #marathontraining #runner #womenrunning #motherrunner #marathoner #teamzensah #runnersofinstagram #instarunners #runnerscommunity #runalways #irun #womensrunningcommunity #justrun #teamrun4prs #run4prsathlete #fitmom #halfmarathontraining #irun #runselfie #halfmarathoner #halfmarathontraining #wiscorunner #runnershigh #runtoinspire #alwaysrunning #womenrunning
#piriformissyndrome #labraltear #mortonsneuroma

Cheers to the freaking weekend! 🙌🏻 A cutback Saturday run allowed me to get 11 hours(it was wonderful) of sleep last night and a progressive 7 miler today that felt comfortable!! I honestly really wanted to run more than my 7 scheduled but there is a reason why you have cutback weeks and recovery runs...gotta keep those long-term goals in check!! 👍🏼 Happy Saturday, everyone!!! 💞

I woke up entirely too early this morning so I could squeeze in some birthday miles before another crazy busy day. I just want to sit on my couch and watch Christmas movies, and December weekends are just too busy for that. I’m off to shower so I’m not late for a basketball game and then a private meet up with Santa. Santa, I know him!

by @sassenach_____ | We can post your photos in our account, follow the link in our bio @worlderunners and we will select your pictures. |📍Switzerland 🌍 “Run baby🏃🏽‍♀️ 🏃🏽” | Follow her for more.

Absolutely adore this photo. #Repost @s.hopkins.runs ・・・
I absolutely adore this picture of my youngest son racing Santa in the Jingle Trails 1K by by @irun_texas. Love it that our boys love to run, too. #proudmama #boymom #runsantarun #motherrunner #texastrails

🕎HEALTHY HANNUKAH GIVEAWAY NIGHT 5! 🕎
Every once in a while, a company that I like, likes me back. It makes me feel warm and fuzzy. So tonight I’m giving away a prize pack with goodies from three of those companies that like me back. One lucky winner will receive the following goodz: a t-shirt of your choice from my friends at @73threads, 2 tubes of @nuunhydration, and 1 @runningluv_. All 3 of these companies make things I can’t live without. If I’m not wearing scrubs or running clothes, I’m probably wearing a shirt from @73threads. These are the softest shirts around! @nuunhydration provides hydration for my runs and daily life. I have at least one tab per day! And then @runningluv_ is with me on every run to help catch my sweat and snot (or other unfortunate things that might happen while running 😂😳). You can see it on my wrist in most pictures! I’m so thankful to have these companies in my life and I’m so proud to rep them!
Here are the rules:
1️⃣ show some love to @73threads, @nuunhydration, and @runningluv_ (will verify)
2️⃣ tag a friend! Each comment is an entry
3️⃣ bonus: tell me the best thing from 2017 that you accomplished.
THANKS FOR THE LOVE! * #giveaway runs until 12/19 11:59 pm CST. Winner chosen 12/20. US residents only.*

20 degrees outside but thankfully the high winds blew through last night! This was 1 second/mile slower than last week’s run on the same route. But that’s negligible, and my body was much more tired going into today’s run, AND my head was much less of a hot mess this time around. (I didn’t inwardly debate quitting the workout at all. 😂) So we’re going to call this one a win! 👌 On another note, I feel like this picture answers the debate over on @tamarynnleigh’s page last week about these awesome new @bioskinfit tights: *Clearly* neon yellow stripes and not green. Right?!?! 💛 #teamyellow
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#beatyesterday #bioskinfit #running #motherrunner #marathontraining #ohio #fitmom #tempo #runitfast #likeagirl #fitfluential #rudyproject #rungirl #womensrunningcommunity

Good afternoon from San Fran! Quick little work trip out west...not a lot of free time but I couldn’t pass up a run in this beautiful place. I ended up running across the Golden Gate Bridge & back! It was AH-MAZING!! Even got a nice little man to take my pic🤗
And, I got to run in a tank & shorts! It was 51°. In my opinion, that’s perfect shorts & tank running weather, but the other runners & locals looked at me like I was nuts. Lots of bundled up runners out there today🤷🏻‍♀️ I hope everyone has a wonderful Friday & weekend! Mine is crazy & I gotta get home to celebrate my little guys 12th birthday. Cheers to the weekend.🍻

MOST RECENT

Went out for 10K today, two weeks post marathon. My 3rd run since. With the fires in LA, I was not able to run until this past week. Even with the break, my body is still feeling the effects of the marathon. Now I’m having some knee pain that I did not have before. Has this happened to you, something new aches when you start running again after the marathon? #marathonrunning #instarunners #runninglife #runningachesandpains #marathonrecovery #motherrunner #therungroup #runcalifornia #garmin

Does anyone else celebrate Christmas with a birthday cake for Jesus? 🎂 I'm thankful that my mom, @sherrylmyrick, started this tradition years ago, and now Cadence understands a little bit more about the baby in the manger. ❤️👶 🐏🐴🌟
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8 miles easy on the treadmill this morning and some heavy strength work before church. 🏋️‍♀️
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#familychristmas #happybirthdayjesus #familytraditions #decemberdoubledays 😂 #motherrunner #bestlittletrainingbuddy #2yearsold #womensrunningcommunity #womenrunning #strengthtraining #treadmillmiles

yes... I want to be happy..just genuinely happy.. but I don’t want to break someone’s heart just so I can mend mine. No one should have to pay the price for my happiness.. ( Abeer Fahim)
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awesome run with @gogorun.bali ‘s families, thank you 🙏
06/12/17 .
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#yoga #yogamom #yogaindonesia #runner #running #runningcommunity #womensrunningcommunity #runningmom #mother #motherrunner #mothernature #instafit #instarunners #instahealth #gogorun #explorebali #exploreindonesia #wonderfulindonesia #beautifuldestination #grateful #selflove #mom #momlife #son #daughter #sonanddaughter #proudmom #indotravellers #riotbali #positivevibes

Post run photo by dad. This was the first time since Beckett was under a year old that I ran with him in the stroller. He had a great time, singing and saying "hi" to the other runners. Such a fun event to mark the Christmas season. #motherrunner #runnermom #motherandson #christmas #christmaslights #funrun #runyxe #yxerun

Tried to take a selfie with Beckett for the Lighten Up! Fun Run, but instead was accosted by a pointy Christmas tree glow stick. #toddler #runnermom #motherrunner #motherandson

I’m sure you’re all sick of my CIM posts 😂😂 it’s been 2 weeks (feels like forever ago). I have been so unmotivated to run the last few days. I’ve done a good amount of strength training, and a few runs here and there. I had all the time in the world to run this weekend, but guess what? I didn’t 🤷🏼‍♀️ Maybe posting this picture will give me the motivation I need to get my butt in gear. I know I said December was my recovery month, but I don’t want to fall completely off track. I have a lofty goal for my spring half marathon (more to come on that), so I need to make sure I recover properly without completely losing my base. Happy Sunday! Only 4 work days left until 2 weeks off 🙌🏼
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#runningwithbabies #womensrunningcommunity #inspiringwomenrunners #womenrunning #runnerswanderlust #runnersofinstagram #igrunner #marathoner #irinthisbody #runlikeagirl #ihavearunnersbody #monitorthebeat #runningcommunity #sacramentorunning #thesemotherscanrun #motherrunner #garmin #mizuno #cepcompression #runsra_cim

Oh hey! We did it💪SD Holiday Half in the books...super EXCITED about this one..Mem finished soo strong super proud of her! And I finished with a time of 1:43 a PR for me..Love love this sport and our running community!! Great way to end 2017 can't wait for what 2018 will bring! Congrats to everyone who ran this weekend. 🎅❤🏃‍♀️#runhappy #solesisters #halfmarathon #mrtt #motherrunner #momsthatrun #traininsane #sherunsthistown #runlikeagirl #sandiegoholidayhalf

Brrr! Very grateful to have been pushed out the door by my hubby who said “It’s sunny! Not even icy!” Which Mother Nature clearly took as a challenge immediately...🌬 So I got ice. But also a beautiful sunset and a sky full of geese! 💘

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It’s written. The post I didn’t want to write. Read about where we are right now (figuratively and physically). Link in bio. #motherRunner #weRunSocial #stlrunner #stlouis #theSweatlife #moreThanMiles #BeatYesterday

This morning... when I woke up and remembered that I never grabbed those fresh coffee beans the day before, but still had to get in that mileage 💪🏼 #run #runner #motherrunner #nuunlife @nuunhydration #nuunbassador #hydrate #energize 🤟🏼🏃🏻‍♀️#sundayrunday

Unlike this post, I got my run in much earlier today. See, I don’t hate running at night, but it tends to amp me up, making it harder to sleep. Yesterday I didn’t fall asleep until around midnight. Then my little miss decided 4 am was the perfect time to wake up. Needless to say, today has been rough! 4 more miles in the pregnancy running bank💰. 16 weeks today! 🤰🏻Run streak day 35!

A wise coach of mine once told me his “secret” to enjoying running long term was to “take a rest break when you need it, both mentally and physically and don’t feel guilty about it.” Although resting can be challenging at times, it has proven to be necessary and extremely helpful over the years. A little rest is good for the mind, body and soul. Resting is a perfect way to recharge and prepare for the next training cycle. 🏃‍♀️#fortheloveofrunning #momswhorun

Haha I tried... everything in my body hurts! My body doesn’t bounce back very quickly these days after some cocktails!😳😳😳 here is a picture from yesterday’s Christmas tree hunt!💙

Thank goodness for this delivery full of motivation! That Sunday night post-dinner long run on the treadmill wouldn’t have happened otherwise! 🙌🏼 #nuunlife

🎅🏻 Today Marie is exactly 2 months old 💗17.10.17💗
📷 @katharinaaaa__aaa
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There's nothing like the setting sun to bring out a challenge. I waited until the last minute this afternoon to get dressed and head out for my run. I knew I wanted to do a 5k for #justdoitsunday but I was short on time. So as I walked out the door I said I'm going to put on my 5k playlist and see if I can make it back in 27:00(my last 5k was 27:11). And that was it I set off and with how i have been feeling and the paces I've been running at the past couple days I really didn't know if I could do it....but guess what...I DID IT!!! 26:54!!! 😀 I love this quote and use it often with my kids. And it sums up this run. It was hard, but I pushed myself. I did it, and it felt great. Here's to a new week filled with hope and running...hopefully plenty of running. 🤣
#run #runner #runnerquote #instarunner #motherrunner #momswhorun #fitmom #fitmomstrongmom #onebadmotherrunner #nikerunning #nikerunclub #nikewomen #adidaswomen #adidasrunning #tomtomsports #tomtomcardio #tomtomrunner #procompression #keepittight #sockgametight #new5kpr #everymilecounts #keepgoing #nevergiveup

Ran 14 miles today- the weather was great for December at 50 degrees—well, except for the intermittent sleety-rain?! Only in Kentucky. #longrundone #mrttlouisville #bluegrassbamr #motherrunner #kygirl #kyweather #ultratraining #pistol50k #irun4jessica

What can I say, I love Pro Compression socks and my legs love them. I am so excited to be chosen as a 2018 Pro Compression Ambassador. Yr 2018 is already looking fantastic. Thank you so much @procompression! #procompressionambassador #runhundredambassadors #sponsored
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#keepittight #sockgame #run #runner #runchat #runhappy #runtoinspire #runlikeagirl #irunthisbody #igrunners #instarunners #fitmom #womenrunning #motherrunner #momswhorun #goaldigger #womensrunningcommunity

Thank you @snohomish_running_co and all of the volunteers for an amazing race today!

the Christmas shopping is complete🎄 what a day! still managed to get 9 miles in tonight 🏃‍♀️👍 legs feel great!
#marathontraining #rungirlrun #getoutside #jointheherd #fitfam #eastcoast #motherrunner #irunmytown #757runner #varunner #runner

Just over here playing with my food. I miss berries ($$$$ here), but I love all the tropical fruit I get I eat. Not as much into the white dragon fruit but COME ON this one is hot pink and delicious. Other faves are passion fruit and papaya. I remember once being told to be careful of my fruit intake because of all the sugar and blah blah blah but fruit makes me feel so great so I ignore others and listen to my own body (and wallet). Play around, have fun with it, eat things you like and don’t let people make you feel bad for eating something you enjoy. Aka I will eat as much watermelon as I damn well please, get off my plate. - book title?!

I made a terrible mistake 😂 ➡️ Slid down the little hill and had trouble getting back up 🙈
🏃🏻‍♀️12 mi 🏊🏼‍♀️1,200 yds
🍪 baked for 3 hours or so
Done for the day ~ thanks for doing the virtual run with me @norali_runs
I plan on doing another double-digit run Xmas and New Years 😁 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ambassador #REALwomenmove #motherrunner #run #fitness #fitchicks #marathon #ultramarathoner #runnerscommunity #gymrat #runnersofinstagram #eatcleantraindirty #goals #motivation #runners #instarun #triathlon #bibravepro #tri #swimbikerun #yogi #wisconsin #trailrunning #shoes #skirtsports

Today was one of those runs were I just couldn’t make myself go. My legs said let’s run, but my brain said heck no. Oh well, 6.1kms {6:04/km avg pace} done.

I got a couple runs in last week, but not many. My longest was 5 miles. We had a packed full weekend of Christmas fun. I love this time of year. Hoping to get more runs in this week! #run #runner #instarunner #running #runningmom #teachersthatrun #runrunrun #momsthatrun #motherrunner #christmas #christmas2017 #love #familytime #christmastime #christmasspirit #christmasthroughachildseyes #magical #santacametotown #santa

Tonight we are doing two charities for our Eight Nights of Giving Back. We chose Camp FYrefly and @trevorproject . We chose these amazing LGBTQ+ charities because they important to us as a family of members of the community & allies of the community. We connect deeply with the work these charities are doing. We have been fortunate to have organizations at school and in our community that provided support to us and advocate for the LGBTQ+ community. Our wish is for everyone to have this kind of love and support. #8nightsofgivingback #6thnight #trevorproject #campfyrefly #loveislove #everyonematters #loveeachother #lgbtq #motherrunner

Watching my videos on loop (yes it’s true) I had to point this one of many “moments” shared between #brianlittrell and I. 😍😍🙋🏻‍♀️ #iseeyoubaby @rokspics #youremyfavorite #backstreetboys #bsb #noshame #ilovemyhusband #motherrunner #unicorn

The family is the best part of Christmas❤️🎄

A few snaps of my weekend. I tried really hard to disconnect and am so proud of the decrease in screen time I had... definitely going to keep it up. So yesterday all the girls in the family went to see the Nutcracker. My nieces loved it. My grandmother is in town and I am loving all the sweet moments she is having with Will. Lots of books being read! This morning I met up with one of my #mrtt friends for my first long run for half marathon training. I haven't don't a long run in over a month and was afraid the cold I had been fighting would make it difficult, but it was great! I felt wonderful at the end (even went 0.6 miles over what I had scheduled) and was proud of myself! Having company definitely helps make the time go faster and keep it at an easy conversational pace. I, also, bought the book Grace not Perfection. I have seen several other girls reading it and have always wanted to read a PD book, so I got it. I think Grace is exactly what this working mama needs most right now and I'm excited to see what it says! Now off to bed for 4 days of work and then 10 days off! Yay! #tiuteam #tiucommunity #tiumom #tiumombodsquad #tiuATL #tiudoesOTF #tiurunner #motherrunner #fitasamother #findingbalance #boymom #fitnessjourney #sundayrunday #longrunsunday #halfmarathontraining #tiuholidayhustle @toneitup

It was COLD at race start...
But we are on a quest for good #health and it’s a #family effort!
We all went home with bling from the Reindeer #Run. Each of the boys placed 1st, including my Michael who crushed the 10K with a 50:06 finish time. I placed 3rd in my age group.

Enjoyed seeing my @teamrwb friends volunteering and running with us, as well as some of my clients who participated as well. Did you know I coach #Runners?

#familyfitness #fitmom #fitness #motherrunner #strollerwarriors

5k run with my Love and my running family. Great way to end our amazing weekend.

We fully recognize our strength through the pain. Photo via @irunmom | #motivationalrunnerset #stayfitrunfaster

Who makes New Years Resolutions?? Who here goes strong for maybe a month & then forgets all about them? 🙋🏻 You and me both friends! We've all been there & we've all looked back at the year and realize we'll shoot...we are still right where we left off a year ago. Anyone want to change that this year? 🙋🏻 •
Look at my girl Alyssa...seriously y'all that's 20 days difference! 😳🔥 What if that was you? What if you gave yourself that time to be BETTER? Seriously though, what if I helped? What if WE joined forces for 3 weeks (and more if you wanted!) to drink some ketones (burn fat, more energy, preserve muscles etc 🦄) eat a little better (NOT perfect, just better) & move our bodies more each day (walks, gym, run...whatever works for YOU) and commit to each other to stick to our New Years resolutions! ⚡️👊🏻 •
January 15th I'll be opening up an exclusive 3 week group for YOU, me & another 20 girls who all want to take those small steps to keep their New Years resolutions in 2018! Wanna join me? Simply like this post, comment below or message me and I'll reach out AFTER the holidays! That's right, there's nothing you need to commit to right now. Enjoy your holidays, get through the craziness and then when the new year hits, we'll hit it hard TOGETHER to reach our goals! 💪🏻 Who's pumped?! I know I am! Watch out 2018 were coming for you! ⚡️⚡️

What a productive Sunday! Starwars, a nap, lunch with the family, walked Bower, and got my workout in! 💥

I counted 372 decorated houses on my 5 mile run this evening! Astoria is all dressed up for Christmas.🎄🏃🏻‍♀️ #festiveasfuck #astoriapark #astoria #queens #nighttimerunning #halfmarathontraining #twinkelights #runningmom #motherrunner

Hold on tight! As tight as you can for as long as you can and then just a little tighter and for just a little bit longer!
That applies to us all and everything we do!! I never really knew how tight I could hold on to my dreams, my desires, and my vision. I would hold on to them and then let them go, grab a hold of them again and then let go yet again. Or sometimes I just wasn’t holding on tight enough and it would all just slip out of my hands!
Over the last 3 years, I have learned to hold on tight. AS TIGHT AS I POSSIBLY CAN. I have learned to continue to hold on even when I don’t think I can any longer. And by doing so, I have been able to make my dreams become a reality and truly love each day with passion and purpose.
It sure isn’t easy and I dot. Always feel like I can hold on any more but those are the times I know I need to hold on even tighter!!!! This is what coaching has taught me! This is a way it has impacted my life. To live my dreams! To live the life I desire!! To have a clear vision and the belief and plan to get there!
My favorite part of coaching is helping others do the same. We hold on to each other. We hold on tight. It makes holding on by ourselves so much easier. We hold on to this dreams and desires and work for make them our reality!
I am ready to hold on your hand, share this amazing opportunity, and take you in this journey with my step by step process to make it all into a reality!!! Are you ready!!

Remember you are in charge of your life. You can do anything you set your mind to. Get in the right frame of mind, set some goals and attack the week. Be proactive and take charge and remember that you are awesome. 👊Workout clothes ready
👊Alarm set
👊Preworkout ready to mix
👊Workout set

BAM! Bring on Monday! 👊

On a bit of a #recoveryweek with my long run being only 8km this week! 🏃🏼‍♀️🏃🏼‍♀️I put on #iambolt on Netflix and what a great movie to watch on the treadmill, so inspiring and real- how the struggle of having a normal life & fun with balancing training for the olympics! I can’t wait to watch with rest. Loving my running shorts from @belcorva_clothing - anyone who deals with #thighchafing needs these! They don’t ride up, no chafing, super comfy and & love all the pockets! #runnersdream shorts! #sundayworkout #backtoworktomorrow .
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#fitmom #motherrunner #ironman703training #offseasongains #slowlongrun

I rarely get to run during the #sunset lately so tonight I enjoyed an easy mile with a gorgeous view☉ This #SundayRunday is day 4 of the #12DaysofChristmasStreak! I love seeing everyone's streak posts, keep it up!❤.
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#12DaysofChristmasStreak #runstreak #movemorefitness #sweatpink

Some great postpartum goals from new #motherrunner @run4prs
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Longest run in months 🙌🏻 I have a serious runners high and sense of accomplishment after that. 10 months ago, I was running 70 miles a week gearing up for another marathon trying to beat my 3:14 PR when I found out I was pregnant with little man! It’s fun to look back at those accomplishments but it’s important not to compare to the past! Postpartum comeback has given me a new perspective & appreciation for running. When coming back it’s SO important to listen to your body & not get caught up in the comparison game. My running goals goals since little man has been born are/were
1- HEAL
2- Regain strength
3- slowly rebuild strong foundation of easy mileage
THEN I can reintroduce some speed and fun stuff. Anyone else have goals for their running in 2018?! Let’s hear them!! “
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Don’t forget to tag your photos with
#thesemotherscanrun to be featured!

Run Santa Run! 🏃🏻‍♀️🎅🏻🏃🏻‍♀️ Last race of the year 😀 Although I didn’t hit my target A goal of sub 20, I’m so happy to hit my B goal, break 20:30!
I was 5th female and 1st in the 30-39 AG!
In the past couple weeks training, I realized my body wasn’t ready to break 20 min. My expectations didn’t quite meet reality... but I’m glad I could see that and come back down to Earth. I had A LOT of fun and JuJu 👶🏻 had fun looking at everything. I’m not gonna lie... that last mile was HARD! Thank you @santarunsv -
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#runwolfpack #oisellevoleé #sasssquad #halfmarathoner #runner #running #nikerunning #runnersworld #runnerscommunity #iamarunner #runnersrepost #fitmomstrongmom #runhard #womensrunningcommunity #sweatpink #sweatpinkambassador #fitmom #postpartum #motherrunner #inspiringwomenrunners #instarunners #runlocal #runnershoutout #runstagram #mumswhomove #womenrunning

Running isn’t about being faster than someone else but being better than you used to be. I love following other runners for motivation and inspiration because it makes me a better runner and all I want, is to be better than I was yesterday! Here’s to knocking off 4 minutes of my half PR time and to maybe seeing that sub 1:35 half this year!
What are your fitness goals this year?! I also want to start taking recovery days seriously! Like icing, stretching..the whole 9 yards 🤣
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#tiu #runnermom #tiumom #sundayrunday #running #runnerspace #irun #fitspo #flexfriday #runner #runtoinspire #womensrunningcommunity #motherrunner #runhappy #momswhorun #halfmarathontraining #worlderunners #womenrunning #runnerslife #bbgcommunity #runnersworld #runnerSCommunity #runforfun #asicsfrontrunner #igrunners #bbgtransformation #instarunners #toneitup #runlikeagirl

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