#motheroftwo

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Backless, Strapless, AND Cleavage? @sneakyvaunt you’re spoiling me! Seriously ladies, this pushup is a game changer, just have a look, it takes my girls to the next level! They’ve got it in black and nude, you know I needed both! Fancy yourself some gravity defying cleavage? Check out sneakyvaunt.com - 20% off right now for a limited time only girls! 🙌

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Just another squat day...
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Today's focus wise hamstrings and glutes. There were a lot of people using a lot of equipment today and some of which I needed so I threw something different in the mix. *
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I haven't used this particular machine in a really really really long time but I must say that I was really feeling it today. *
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Just keeping it real that my knee has been a little off lately but I'm still doing every single thing that I'm supposed to. Every rep every round of cardio and every exercise. *
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For you that have any knee issue but and really wanna squat.. working on quads... working on glutes... working on sweeps... working on adductors...TRY THESE. *
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There are two ways to do it... facing in and facing out. *
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Personally I felt it more in my overall leg and GLUTES this way. Kept that tension on glutes through the entire range of motion. Push butt back and kept chest up then squeeze glutes while going DOWN AND back up in the movement. *
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Now your turn. TRY this. You can superset with some band walking (not in video) to get that extra FIRE. *
#aguirrefitness #fit #musclesaresexy #fitness #bodybuilding #abs #gymtime #motheroftwo #aesthetics #fitchics #hardwork #trainhard #teamprofx #workouts #muscles #physique #nevergiveup #strongwomen #beast #npcfigure #transformation #mentalstrength #strength #nutrition #training #gains #trainhard #muscleandfitness #WSHHFitness #pushingforpro

Что посмотреть с детьми в Пекине? Вот список мест, которые точно не оставят ни вас, ни вашего ребенка равнодушным:

🎉Парк развлечений Счастливая долина (Happy Valley) или китайский Диснейленд
Здесь очень много аттракционов, особенно популярны американские горки. Взрослый /детский билет 260/160 юаней.

🎉Парк Шицзиншань (Shijingshan Amusement Park)
Кроме аттракционов для малышей есть великолепный "Мир фантазии". Билет 120/70 юаней.

🎉Парк Мира (Beijing World Park)
Здесь представлены миниатюрные модели (меньше оригиналов в 8-10 раз) всемирно известных архитектурных шедевров: Эйфелева башня, Тауэрский мост, Тадж-Махал и др. Билет 100/60 юаней.

🎉Пекинский цирк в Чаоянском театре
Все номера выполняют акробаты, клоуны, фокусники, животных в программе нет. Всемирно известные номера - "Жонглирование зонтиками", "Катание на велосипеде". Билеты 200-880 CNY.

🎉Аквапарк "Водный куб"
Находится в Олимпийской деревне. Тут вы найдете бассейн с волнами, 13 горок, замок для малышей. Билет 200/бесплатно для детей ниже 1.2 м.

🎉Пекинский зоопарк
Все стремятся сюда, чтобы посмотреть панд, конечно, вы их тут найдете и не в малом количестве. Входной билет 20 юаней, зоопарк + аквариум 130/70.

🎉Среди множества музеев детей может заинтересовать планетарий, музей восковых фигур, музей танков, музей золотых рыбок.

А куда вы обычно водите детей, когда приезжаете в другую страну? Есть у детей излюбленное место? Мы с дочками ещё ни разу не были в зоопарке, на аттракционах и в аквапарке, вот думаю, не пора ли начать исследовать все эти места🤔

#путешествие_по_Китаю中国

Вот оно моё счастье❤️

This picture...totally worth getting kicked in the face. 💕

Thankful and grateful for life, family and good friends 🙏🏾❤️ #thankful #grateful #blessed #rbf #motheroftwo

MOST RECENT

Adding the letter "I" pendant to my necklace. I now carry both of my sons Initials wherever I go. Thank you @adambai for the thoughtful gift. .
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#monicavinader #letterpendant #jewelry peony #peonies #flowers #instalove #motheroftwo #brothersforever @monicavinader

Relocation always turns my world upside-down. It is uprootment in its truest sense. You leave behind friends and networks and favourite places and comfort foods. Only to be planted elsewhere, mostly in a climate completely opposite to what we were used to. This move to Hungary, marks my fourth country in eight years, not counting the places I've lived in before getting married. I am currently living in a state of limbo, now that our stuff is all shipped, sold or donated and time really seems to have slowed down as my family makes the count-down to our flight onward. And as I try to shake off the ennui that has enveloped me, all that I can do is continue to repeat the Mantra, "Wherever life plants you, bloom with grace."
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#gypsysoul#Ennui#limbo#Relocation#AsiaToEurope#TopsyTurvy#aliceinwonderland#alicedowntherabbithole#expatfamily#ExpatMom#expatlife#mindfulness#positivevibes#nomakeup

' We Can't Be Afraid Of Change. You May Feel Very Secure In The Pond That You Are In, But If You Never Venture Out Of It, You Will Never Know That There Is Such A Thing As An Ocean, A Sea. Holding Onto Something That Is Good For You Now, May Be The Very Reason Why You Don't Have Something Better. ' 🦄 •


#WordsFromTheWise #LastDay #ChangeIsGood #MovingOn #SomethingBetter #IDeserveIt #HardWorkingMomma #TwoJobs #CallMeCrazy #LongHairDontCare #RealHairDontCare #TattooedMomma #MotherOfTwo #OutOfMyComfortZoneAndLovingIt #GreatThingsToCome #WaitAndSee #MommasWithGauges #OftenImitatedNeverDuplicated #GoodbyeDresscode

Because it's Friday and end of month!

He may take after Mommy just a smidge... #MyTinyAuthor #MyTinyHero

🙄tell me about it. I forgot what 8 hours of uninterrupted sleep was like. 😂😂 #HappyMemorialDay #momlife #motheroftwo

My second and final pregnancy came to an end last week and after approx 1 hour 45 in the hospital, I delivered our son Maximus on 18/05/17. The differences between the two pregnancies are endless. This time round I've had more energy, better health, better state of mind, less sickness, much shorter labour, and the recovery has been way more comfortable. Although I'm disappointed I cannot feed him exclusively breast milk, it's ok because this time round I was expecting this hurdle and managed it better, on the plus side Daisy and daddy can enjoy feeding too (as I write this it's 3am and I'm awake, feeding, soaked in baby vom 🤢) So far this past week I've found running round after 2 children is exhausting and stressful at times but fun and I'm trying to treasure it and remind myself to live in the moment as I'll never have these days again, bring on next week when nanny goes home and daddy is back at work 😵 #thisgirlcan #bringit #bringiton #lovinglife #motheroftwo #mother #newborn #newbaby #40weekspregnant #familygoals #familyoffour #livinglife #livingthedream #baby

Tip # 2
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Este purificador de aire se queda prendido toda la noche y parte del día, en el cuarto de mis niños.
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Les ayuda muchísimo porque durante la noche respiran aire limpio!
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Gracias a que duermen 12 horas, (el chiquito además su siesta) se reduce a la mitad la cantidad de contaminantes, incluyendo metales pesados, que sus cuerpos chiquitos tienen que procesar.
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Además el ruidito que hace es lo máximo porque disminuye muchísimo el ruido de afuera de sus cuartos y duermen mejor.
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#Myhealthylife #veganmom #vegansnack #veganuary #lovemykid #glutenfreelifestyle #dairyfreelife #sugarfreelife #sinlacteos #sinlactosa #sinazucar #lovemylife❤️ #lovemymama #organica #organicmama #organicmom #organickids #rawliving #rawsweets #balancedmeals #imomsohard #pregnantgirl #pregnantbump #pregnantmama #pregnantlady #pregnantmom #pregnantwomen #pregnancyphoto #mujeresreales #keephealthy

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