ATTENTION MUMS... AND DADS! Become you again… become one of #Teamsniper… with Sniper Buggy Bootcamps available in Scarborough and Whitby.
A bootcamp designed to suit all fitness levels and needs allowing you to get back into shape at your own pace, whilst also getting out and about in the fresh air with your baby and meeting other new mums... or dads... with the same goal.
When Can I start?
Our recommendation is that you wait at least 6 weeks (8-12 weeks for a C-section) after giving birth. However, at your postnatal check-up you will be advised as soon as you have the all clear to exercise.
What Do I Need To Bring?
Apart from the obvious... your baby and buggy, we would suggest that you bring a bottle of water, put plenty of layers on along with waterproofs for yourself and the buggy. Make sure you wear exercise bottoms that will not restrict movement and sensible trainers.
Regarding your buggy! Any pram/pushchair will do as we will stick to smooth terrain so you will not have a problem maneuvering.
Specially For New mums - what you WILL gain from a Sniper Buggy Bootcamp?
1. Weight loss and improved fitness.
2. Make friends for yourself and your baby.
3. No need for babysitters.
4. Spend quality time with your baby.
5. Help to avoid or alleviate symptoms of post-natal depression.
6. Become involved with a network of mums to share advice and experiences with... may be even a coffee after the session.
Sniper Bootcamps are based upon performing three Military inspired bootcamp 'operations' each week for 1-hour.
Sniper operations use a mixture of short jogs/runs/movement patterns, body weight, plyometric and isometric based exercises where the variables of duration, speed and time under tension are constantly varied to provide different levels of exercise intensity and in doing so keep your body constantly adapting to the workouts provided.
Our Sniper services include: - Sniper Bootcamps are available to enrol onto at any point! So enrol today and start your fitness journey with #teamsniper - Enjoy the choice of any of our Bootcamp options in your location, selecting the days and times that are most convenient for your lifestyle. - Earn credit for eve