#motherdaughterworkout

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πŸ’ͺ🏻❀Throwback to a fun workout with this cutie ! Here are some Core exercises that could be done anywhere ... #leadbyexample #fitfamily #abs #motherdaughterworkout

How did I get so lucky? God blessed me with these beautiful little women and entrusted me to be their Mom. #motherdaughter #motherdaughterworkout #mybeauties #grewuptoofast

She's been doing so well #motherdaughterworkout #myqueen

Missing my summer workout partner who's now back at school! #motherdaughterworkout #teenathlete #tuesdaymotivation @destinationdallastexas @tessasteiner

Awesome progress with a little assistance from @davyhandstands - check this one from my partner in crime. #familieswhohandstandtogether #motherdaughterworkout #handstands #bodyweighttraining #calisthenicsgirls

So our experience of a lifetime begins today... Off to South Africa with the #RushWisconsinSoccerClub for the next two weeks! Starting off the morning with a killer workout @kampsfit with Daniel since we will be on a plane for the next 24 hours! #hiitithard #kampsfit #motherdaughtertrip #motherdaughterworkout

This girl right here has been my motivation these last couple of days! If not I'd still be on my couch... 2 months of doing nothing has taken its toll on me!! Thank you @uyy.itzbrii love you 😘❀️ #motherdaughterworkout

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How did I get so lucky? God blessed me with these beautiful little women and entrusted me to be their Mom. #motherdaughter #motherdaughterworkout #mybeauties #grewuptoofast

She's been doing so well #motherdaughterworkout #myqueen

WOD mother/daughter style... 4 rounds of dumbbell Romanian deadlifts, Russian twists, side planks and neutral planks. #motherdaughterworkout #workout #fitnessaddict #fitness #fitnessjourney #fitgirl #fitmom #fitlife #girlswholift #girlswithmuscle #strongisbeautiful #crossfitkids #strongkids #healthykids #fitnessmotivation #gymlife

Missing my summer workout partner who's now back at school! #motherdaughterworkout #teenathlete #tuesdaymotivation @destinationdallastexas @tessasteiner

Felt SO GOOD to be back at it today! It's so crazy how much better I feel when I start my day with a good workout! πŸ™ŒπŸΌ. Don't get me wrong, Momma is still SORE, but it felt good to get those sore muscles moving! .
Since my rest day was yesterday instead of Sunday and I wanted to stay in track with my calendar I did part of Monday's workout (because I really love that one) and part of today's workout! πŸ‘ŠπŸΌ .
Back on schedule! πŸ‘ŒπŸΌ Day 29/42 done!
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Lex got her's in yesterday, and I didn't post, but today is game day so no workout for her! Gotta save all that energy for the court!! #shiftshop #maketheshift

When it gets difficult... add a little dance πŸ’ƒπŸ½ to it!... A laugh or a smile can change your state in an instant. The moment you feel something getting ready to be difficult or lisa you off today, try doing a stupid silly dance or laughing out loud even if you have to force that laugh at first. Try and tell me what happened for you πŸ˜ƒ .
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#makeshifthappen #mindsetshift #backtoschool #abtastic #youcandogreatthings #shewhoisbrave #fitforlife #timesavers #motherdaughterworkout #freshface #meandfree #beyou #sisterlocks #laughteriswhatimafter #team #workouthair #ideserveit #badassery #comfortableinmyskin #wakeupandlovewhatyoudo #beinlove #makeithappen #scarygoals #dontholdback #getoutofyourhead #itstartswithyou #courage #miffsfitness

2 year ago I would have probably gotten my night shift at work covered so that I could go to an Ecipse Party.
2 years ago I would have missed this once in a lifetime opportunity with Suzi Dunn.
2 years ago I would have gotten so shit- faced that by the time totality happened, I was too busy "partying" to even stop and experience it.
I may have looked up. I may have seen the darkness, but it wouldn't have registered with me how truly an awe-inspiring moment it was.

Then I would continue on about my drankin and smokin until I ended up face down in the toilet with some poor soul holding back my hair.
And then the next day, all that would be remembered is the constant nausea and headache.
AND THE SELF HATE FOR MISSING THE TOTAL ECLIPSE.
Sobriety, you are beautiful. I WILL PROTECT YOU WITH EVERYTHING I HAVE! #17months

This girl right here has been my motivation these last couple of days! If not I'd still be on my couch... 2 months of doing nothing has taken its toll on me!! Thank you @uyy.itzbrii love you 😘❀️ #motherdaughterworkout

" my legs are sore probably from kicking so much ass". πŸ˜‚ workout with my favorite training partner @paigelacava #legday #legdayworkout #motherdaughterworkout #trainingbuddies #over40andfit #runnerslife

Mother-Daughter fun. Martha has been with me for 3 months, so far she's being the example to her daughter in their sessions together. The more we do, the more she pushes herself and her daughter. Teamwork between mother and daughter. I'm so proud of Martha and her progress, more to achieve, more ass to kick! In need of a fun and motivating workout with a flexible schedule? Contact me at (559)203-8549 to schedule a consultation with me today! #dxzathletics_fitness #synergypersonaltrainingfitbodybootcamp #redesign_rebuild_reclaim #motherdaughterday #motherdaughterworkout #NeverGiveUp #BelieveInTheProcess

Awesome progress with a little assistance from @davyhandstands - check this one from my partner in crime. #familieswhohandstandtogether #motherdaughterworkout #handstands #bodyweighttraining #calisthenicsgirls

This is normally why home workouts are hard. But if I can't workout at home, I won't be able to workout as much as I want/need to with a 2 month old. SO... if she learns the moves to do with me, my chances of getting through @jillianmichaels Yoga Meltdown are a hell of a lot higher! 🀞🏻She decides yoga is fun! #workingout #workout #motherdaughterworkout #jillianmichaels #vampireweekend #adoptdontshop #fun #fitness #fitnessmotivation #fitmom #postpartum #postpartumfitness #postpartumbody #yoga #poweryoga

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