[PR] Gain and Get More Likes and Followers on Instagram.

#mot80kg

447 posts

TOP POSTS

Bänkpress DM idag, lyfte 77,5 vilket är tävlingspers med 5 kg 😁 (bw 71,80), men @emilnilss0n blev nervös och glömde filma så ni får se på ingången (72,5) istället 😳 #benchpress #styrkelyft #powerlifting #lundstk #mot80kg @josef_eriksson

300g av kärlek. Enough said 😄
#vegabaren #hamburgare #träning #kost #mot80kg

Nice Eid session @whgym this morning! Just getting back into training after the Worlds and upper body was on the menu today: 4x8 55kg #benchpress #bänkpress playing around with a wider grip and it feels good! Also did 4x10 assisted pull ups, 3x12 incline dumbbell press, lat pulldown, wide push down, wide row. 10 sleeps until Sweden 🇸🇪 cant wait 🙏🏼😍!

Vikten går sakta nedåt! 🤘🏻#diet#under90kg#mot80kg#resanfortsätter

Ensambänk, ensam på gymet då är det ok att bänka i squatracket. #tyngre #mot80kg #tuttpress #aldrigvila

Att vara hemma innan kl 23 och sova innan 24 har sina fördelar, man kan ta sig ut på en grå men uppfriskande morgonpromenad. Snart blir det skönt på riktigt! Viva våren! #morgoncardio #mot80kg #Örebro #wadköping #ökk

Yes! Tillbaka på 17,5 kilo efter svininfluensa i 2,5 vecka. 3 veckor och 10 träningspass tog det att komma tillbaka. Tack för pepp och upplägg @malincharlottase (och tack för passning Micke). #malinsstjärnor #brudarsombänkar #fitness #mot80kg

Maxreps på schemat idag, 15x55kg, 12x57,5kg och 10x60kg (film) verkar äntligen som bänken släpper 😤 #benchpress #powerlifting #styrkelyft #mot80kg

Avslutar dagens frisbeegolf med en kebab Alexander på Odenspizzeria i Västerhaninge 😄😋 #prickarsommarformen #pizza #mat #mot80kg

MOST RECENT

Do something everyday that scares you a little and makes you come alive! That was me today!! I started off my bench session with 4x5 3ct 55kg and then it was time for block work! Did 5x70,75 and then finally 80kg! So overwhelmed and grateful for @borjetheswede support 🙏🏼! Powerlifting is about community and loved having @coach_loacosta @yogiwholifts and @jazinmotion there as well! #mot80kg 👊🏼❤️

Do things that makes you come alive! Today's session @whgym was all about that! With the support of @jazinmotion @coach_loacosta and @yogiwholifts I pulled off 2x3 67,5kg #bänkpress #benchpress 👊🏼 so grateful for your support 🙏🏼! Also did 4x5 60kg and 4x5 87,5kg #deadlift #marklyft and finished off with assistance work! #mot80kg. Visualize it and you will bring it into your reality!!

Super #teambts crew this morning @whgym: @coach_loacosta @borjetheswede @jazinmotion and @yogiwholifts 👊🏼! Did some wide #squats but my happy moment was 6x4 3ct 55kg #benchpress #bänkpress and 2x6 70kg and 6x73kg block bench! Assistance work for upper body and feeling empowered for what's to come in my bench future! 👊🏼

Great morning @whgym with some serious lifters: @borjetheswede @jazinmotion @chieftainduke @hamad711 and @chris_strong_wong 👊🏼! 4x3 75kg #squats #knäböj 4x6 95kg and 4x4 80kg banded #deadlift #marklyft! Finished off with superset: 4x12 hamstring curl-RDL and 4x20 back raise and abs! Strong is happy @eleikosport 👍🏼

My happy place is called #benchpress and today was no exception! 6x4 3ct 57kg 6x70kg and 2x6 72,5kg block #benchpress #bänkpress! #squats #knäböj and upper body assistance work was also on the menu! Do the things that make you come alive!! 👊🏼

A great morning @whgym with @borjetheswede 😍! Loving my new hypertrophy program 👊🏼 4x8 70kg #squats #knäböj 4x5 57,5kg #benchpress #bänkpress and bench is feeling amazing the moment 🙏🏼!!! Accessory work: superset 4x20 leg extension and 4x12 wide leg press, 4x12 gobble squats and back raise and finished off with 4x20 16kg walking lunges! Feeling amazing!

I had such a great morning with my girls @coach_loacosta and @jazinmotion 👊🏼😍! Felt super strong in my favorite discipline , benchpress! 2x2 62,5kg 4x10 52,5kg #benchpress #bänkpress . Also did 4x5 80kg #deadlift #marklyft. Finished off with 4x10 dumbbell flys, 4x12 lat pulldown, rear deltoid fly, vertical pull and wide lat push down! New program, new beginnings @borjetheswede 😜👊🏼! @anarchy_apparel

What a great morning at @whgym with my partner in power @borjetheswede 👊🏼! Such an amazing crew: @marco_cipolat @angelicasmallquads @o_merza Abbe Patriksson @jesseakister @jazinmotion @aymzmaher @reysawan 🙏🏼! I did 6x2 77,5kg #squats #knäböj 2x107,5kg 4x100kg and 4x4 77,5kg deficit #deadlift #marklyft! New program tomorrow new opportunities to get stronger.....right @ronski9000 👊🏼👊🏼😜!

Most Popular Instagram Hashtags