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#mot80kg

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Playing around with nailing some singles today with my power partner @borjetheswede 💕👊🏼! 3x1 90kg #squat #knäböj 3x1 70kg comp stop 3x3 57,5kg 2ct #bänkpress #benchpress! @uaestrongmancoach knocked out some serious deadlifts too! All fun and games @whgym 👊🏼!

Ensambänk, ensam på gymet då är det ok att bänka i squatracket. #tyngre #mot80kg #tuttpress #aldrigvila

I push my boundaries everyday to get stronger mentally and physically! Time for a well sought after PB this morning! 2x3 67kg #benchpress #bänkpress with comp stops! Feeling grateful and proud of my commitment 👊🏼! Massive thank you to @borjetheswede for the support 💕 and @walidmansab and @coach_loacosta for the encouragement 🙏🏼

Turning fear into power 👊🏼👊🏼! PB town today for me with 1x102kg #squat #knäböj! Have worked on changing my story around squats and it’s working!! Finished off with 5x3 95kg #deadlift #marklyft and 60kg #benchpress #bänkpress! Massive thank you for amazing support from @walidmansab @borjetheswede and @yogiwholifts 🙏🏼!!

One of the ways I like to wake up my body ☀️ @whgym

Att vara hemma innan kl 23 och sova innan 24 har sina fördelar, man kan ta sig ut på en grå men uppfriskande morgonpromenad. Snart blir det skönt på riktigt! Viva våren! #morgoncardio #mot80kg #Örebro #wadköping #ökk

A super important session today @whgym 👊🏼! We had a massive bench press fiesta with #teambts crew @coach_loacosta @borjetheswede @jazinmotion and myself all preparing for big competitions ahead!! Practice with competition signals today and pulled of: 67,5kg, 70kg, 72kg and totally stoked!! Also did a 5 second hold with 85kg felt amazing benchqueen @jesseakister 👊🏼! Finished off with 4x3 62,5kg and 4x4 52,5kg narrow grip #benchpress #bänkpress. Also did 6x2 easy 65kg #squats #knäböj. 2,5 weeks to go 😜

It's game-time!!! 👊🏼👊🏼👊🏼 we are ready! Thank you for all your support out there!!! United in power ❤️

Yes! Tillbaka på 17,5 kilo efter svininfluensa i 2,5 vecka. 3 veckor och 10 träningspass tog det att komma tillbaka. Tack för pepp och upplägg @malincharlottase (och tack för passning Micke). #malinsstjärnor #brudarsombänkar #fitness #mot80kg

MOST RECENT

Playing around with nailing some singles today with my power partner @borjetheswede 💕👊🏼! 3x1 90kg #squat #knäböj 3x1 70kg comp stop 3x3 57,5kg 2ct #bänkpress #benchpress! @uaestrongmancoach knocked out some serious deadlifts too! All fun and games @whgym 👊🏼!

Turning fear into power 👊🏼👊🏼! PB town today for me with 1x102kg #squat #knäböj! Have worked on changing my story around squats and it’s working!! Finished off with 5x3 95kg #deadlift #marklyft and 60kg #benchpress #bänkpress! Massive thank you for amazing support from @walidmansab @borjetheswede and @yogiwholifts 🙏🏼!!

Life is a celebration of all the challenges you encounter! Today we celebrate the 46th birthday of the spirit of the union of the UAE🇦🇪 ! This was the day I faced my #squat fears and pulled out 3x2 92kg #squats #knäböj and finished off with 5x3 95kg #deadlift #marklyft! Amazing support from my partner in power and in life @borjetheswede 💕🙏🏼! We finished off at @kitebeachdxb enjoying this beautiful day and this magnificent country #mydubai!

Dag 29 på #HenrikBradleysFantastiskaResaTillSuperformen . Tänkte vara sådär snitsig som normala, duktiga instagramträningsprofiler är och slänga upp en liten jämförelsebild. Tog en EXAKT likadan bild, alltså denna, som en jag la upp för nästan 7 månader sen. Men såg EXAKT likadan ut. Så kändes lite sådär. Den enda kontentan jag kan dra av det lilla experimentet är att jag ser exakt likadan ut på 88 kg som jag gjorde på 80 kg och Att jag är starkare = byggt muskler = kommer se ut som Hulken när jag är nere på 80 kg igen. Vetenskapligare korrelationer går inte ens att hitta i Einsteins memoarer. Så det är #alternativfakta. Blev bröst idag i alla fall. Bänkpress först på tur. Blev:
3x10 60 kg
3x7 70 kg
3x5 80 kg
Sedan cablecrossen och lite maskiner för att pressa ut juicen lika inspomässigt som en renlevnadsmänniska kramar juice ur en ingefära för sina allsmäktiga ingefärashots. Kan dock snällt konstatera att träning i horisontellt läge inte var en dum idé idag då benen är möra sen knäböjspasset. Jag går som en som har en betydande skuld hos italienska maffian. Alltså, kryper med två inslagna knäskålar typ. Imorgon invägning och därför kör vi en ny favorit ikväll. Tacos med salladsblad som bröd. Är bara två snabba steg från att göra zucchinipasta och kalla mig glutenintolerant. Skämt åsido, det är supergott och definitivt ett bra alternativ. Får tacka min bättre hälft, hon som ser till att jag inte bara äter kokt broccoli med köttfärs och turkisk yoghurt. Nu kör vi. #träning #träna #training #tacos #kaninen #bröst #chestday #benchpress #bänkpress #tyngre #tbt #fastÄNDÅinte #styrka #stark #hälsa #välmående #wellness #healthy #jagkanjagvill #minresaräknas #peppkonto #viktresa #viktnedgång #mot80kg #fit #fitnessaddict @tyngre

I push my boundaries everyday to get stronger mentally and physically! Time for a well sought after PB this morning! 2x3 67kg #benchpress #bänkpress with comp stops! Feeling grateful and proud of my commitment 👊🏼! Massive thank you to @borjetheswede for the support 💕 and @walidmansab and @coach_loacosta for the encouragement 🙏🏼

Personal power is on the other side of fear! Today I felt the physical impact of 150kg on my back and it was a thrilling experience! Work out today: 3x up to 150kg high rack squat, 3x4 82,5kg #squats #knäböj 5x4 95kg #deadlift #marklyft 4x5 57,5kg #benchpress #bänkpress 👊🏼! Tonight my boo is back home again 💕 @borjetheswede

For me personal power has so many facets....it’s about showing up 100% authentic in everything that I am! As much as I love accessing my physical power I equally love accessing my vulnerable power! Explore and get curious about all that YOU are!

Bench press is like making a decision....the set up is what takes time and the actual decision/lift is done in a split second! Workout today was: 5x5 76kg #squats #knäböj 6x4 57,5kg #benchpress #bänkpress 3x5 52,5kg narrow press.

En riktigt bra dag idag. Dag 15. Började dagen fint med invägning. -1,1 kg denna vecka. Satt som en grisknorr på grisen på ett småbarnskalas. Lite skevt men ändå bra. Rundar av dagen med det där beryktade bröstpasset som uteblev igår pga att typ medelsvenskens riksförbund hade typ träningsdag ihop eller något. OBS ironi. Det var mycket folk bara. Om det finns ett sänt förbund menar jag inget illa. Är själv urmedelsvensken. Blev i alla fall 5x3 på 90 kg bänkpress. 100 kg Max känns ju lite futtigt. Borde kunna kläckas lika BRUTALT som jag knäcker mina kokta ägg vid 9-fikat på jobbet. Med att hänsynslöst DUNKA hela ägget i bordet så alla stirrar på mig. Och ja, citerar Uno. Under ytan finns en brygga. Ser bara inte ut så. Avslutade fint med lite övriga bröstkomplement och cirkus 150 situps. BÅLSTABILITET. Lika viktigt om inte viktigare än finansiella stabilitet. Nu väntar tonfisk. Lycka. #tonfisk #träna #träning #gym #stark #styrka #heavylifting #tyngre #bänkpress #benchpress #swedenbenchpress #knäckaägg #strength #strong #hälsa #välmående #wellness #viktresa #viktnedgång #weightloss #peppkonto #fitnessaddict #jagkanjagvill #minresaräknas #lyftaskrot #mot80kg @tyngre @swedenbenchpress

That moment when you overcome fear you step into who you were born to be! For me that’s squats....proud of my high rack squat achievement this morning at @whgym 👊🏼👊🏼! 130kg no fear boom! Also did: 4x4 77,5kg #squats #knäböj 5x4 92,5kg #deadlift #marklyft and 4x5 55kg #benchpress #bänkpress. Finished off with 4 different types of lower body complementary work!

One of my passions in life is to overcome fear and to become the best version of myself! High rack #squats #knäböj gives me an opportunity to get comfortable with heavier weights on my back! Had a great session at @whgym with @borjetheswede @yogiwholifts @jazinmotion @coach_loacosta @erskjans supporting me! Finished off with 5x4 87,5kg #deadlift #marklyft and 4x5 55kg #benchpress #bänkpress 👊🏼!

Powerlifting is family! This weekend we had the honor of deepen the learning with the powerlifting community of Dubai at the #shppowersummit2017 @whgym organized by @borjetheswede and @shp_dubai 🙏🏼! Feel humbled to be amongst the elites in the industry @thenattypro @miketuchscherer and @bryce_tsa !! This photo pretty much sums ups the fantastic time we had together! Proud of how @borjetheswede has grown the community in Dubai and love the support net!!! ❤️

Bjuder på denna. 77, nästan 78kg nu. Inte riktigt samma kille som för två år sedan 👌😚 #bulk #gym #träna #squats #arms #bänkpress #marklyft #mot80kg

Motion = emotion....the past few days have been filled with emotions and I love feeling and experiencing life to the fullest! To reconnect with my body I managed to find a gym here in Lund @actic to do 5x5 70kg #squats #knäböj and 5x5 80kg #deadlift #marklyft. Moving makes me feel alive and one of the best ways to heal the soul!

Powerlifting is very closely related to love! Re falling in love with #squats #knäböj one rep at a time! The glory of the day was my 4x107,5kg #deadlift #marklyft. Finished off with 4x4 80kg. Starting to really enjoy deadlifts again Yeay @jazinmotion and @coach_loacosta 👊🏼👊🏼! Do what you love, push your boundaries and really get to know who you truly are!

For those of you who know me, you know I'm ALL about celebrating life 🎉!The last few days has made me even more grateful for being alive when one of my favorite people have left us to join the angels! 😇

This is part of a photoshoot at @whgym and a gift from my boo @borjetheswede ❤️ as a celebration of my amazing 45th birthday with the support of @spartan_fitness_dubai and fabulous skills by @paulaikenphotography 🙏🏼! I am sometimes asked how long I have been training and I have had the honor of celebrating 30 years of accessing the power of my body as a gift for teaching @lesmillstribe classes, dancing modern dance and using movement as a way to feel alive!
In the past 4 years I have fallen in love with powerlifting and my philosophy for life is....always use curiosity as a way to tap into unknown parts of who you are and never stop growing!
Here is to living life to the fullest and using vulnerability and passion to connect with yourself and others!

Let your soul dance, never teach it how to march!!

The past 24hr have been a challenge for me when I found out that a very special person in my life is now and angel 😇! It makes me humble and grateful for my life! With very little sleep I didn't expect to find the power I did today! Thnx to @borjetheswede ❤️ who believed in my strength I pulled off two new PB's today in #benchpress #bänkpress : 1x75kg and 3x70kg! Beautiful support from my girls too @coach_loacosta and @yogiwholifts 🙏🏼!

When great friendships and personal power come together! 💃❤️

A clear vision and constant commitment will give your results! Today was proof of that when I manage to smack out: 1x72,5kg and 10x60kg #benchpress #bänkpress 👊🏼! Grateful to have @borjetheswede's support 🙏🏼! Also felt the love from da girls @jazinmotion @coach_loacosta and @yogiwholifts ❤️! Finished off with 4x4 95kg #deadlift #marklyft and some upper body assistance work. Dream big and you will get there!!!

Do something everyday that scares you a little and makes you come alive! That was me today!! I started off my bench session with 4x5 3ct 55kg and then it was time for block work! Did 5x70,75 and then finally 80kg! So overwhelmed and grateful for @borjetheswede support 🙏🏼! Powerlifting is about community and loved having @coach_loacosta @yogiwholifts and @jazinmotion there as well! #mot80kg 👊🏼❤️

Do things that makes you come alive! Today's session @whgym was all about that! With the support of @jazinmotion @coach_loacosta and @yogiwholifts I pulled off 2x3 67,5kg #bänkpress #benchpress 👊🏼 so grateful for your support 🙏🏼! Also did 4x5 60kg and 4x5 87,5kg #deadlift #marklyft and finished off with assistance work! #mot80kg. Visualize it and you will bring it into your reality!!

Super #teambts crew this morning @whgym: @coach_loacosta @borjetheswede @jazinmotion and @yogiwholifts 👊🏼! Did some wide #squats but my happy moment was 6x4 3ct 55kg #benchpress #bänkpress and 2x6 70kg and 6x73kg block bench! Assistance work for upper body and feeling empowered for what's to come in my bench future! 👊🏼

Great morning @whgym with some serious lifters: @borjetheswede @jazinmotion @chieftainduke @hamad711 and @chris_strong_wong 👊🏼! 4x3 75kg #squats #knäböj 4x6 95kg and 4x4 80kg banded #deadlift #marklyft! Finished off with superset: 4x12 hamstring curl-RDL and 4x20 back raise and abs! Strong is happy @eleikosport 👍🏼

My happy place is called #benchpress and today was no exception! 6x4 3ct 57kg 6x70kg and 2x6 72,5kg block #benchpress #bänkpress! #squats #knäböj and upper body assistance work was also on the menu! Do the things that make you come alive!! 👊🏼

A great morning @whgym with @borjetheswede 😍! Loving my new hypertrophy program 👊🏼 4x8 70kg #squats #knäböj 4x5 57,5kg #benchpress #bänkpress and bench is feeling amazing the moment 🙏🏼!!! Accessory work: superset 4x20 leg extension and 4x12 wide leg press, 4x12 gobble squats and back raise and finished off with 4x20 16kg walking lunges! Feeling amazing!

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