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MOST RECENT

Not too much time up my sleeve today. So im going to use what time i have (and also take the time to post this). It doesn't matter of you move for an hour or 15 minutes. What matters is if you move.

#battleropes with #balancebeam recovery and then some #jumping
#pivotal #pivotalfit #poathroad #movemore #mostyle

The task is to #slam the #dynamax #ball at the coloured cone thats been called. Adding reactive elements to your training is great for your #brain

#pivotal #pivotalfit #gamesbasedfitness #reactiongames #mostyle #neuroplasticity #poathroad

Check out our client Shirley having a red hot go at the #balancebeam she always brings her can-do attitude when she comes in 👣💪 #pivotal #pivotalfit #movnat #poathroad #mostyle

#thursdaytherapy ...i can probably do better than that.

Anyway. Today i was playing with differing durations and intensities. Because while it is nice to work hard, you don't always have to work hard all the time.

2 minutes of easy/moderate

Recovery
30 high intensity
Recovery

Changed the moves a few times to keep it interesting. Here's a little look.

#pivotal #pivotalfit #stroops #stroopsaccelerator #vipr #dynamax #cones #stepoutsidethesagittal #mostyle #movemore #pt

Getting ready to go. How are you moving today?

#pivotal #pivotalfit #poathroad

I love climbing trees

#tuesdaytraining

Supersetting is when you program 2 exercises to be completed one after the other.

They are one way you can vary the demand on your body, and also how you go through your session. These could be a great way to mix things up a little and give some life back into your sessions.
Heres a little peek at what i got up to today.

#pivotal #pivotalfit #supersets #deadlifts #pushups #chinups #vipr #sandbells #loadedmovementtraining #barefootisbest #poathroad #mostyle

Gorgeous Lucy Skirt outfits have been wall dropped to my group! Come check them out and claim your favorite 😍 https://m.facebook.com/groups/1521538131483662 .
.
#lularoe #lularoewithmo🦄 #lularoelucyskirt #walldrops #lucyoutfits #mostyle #howiroe #dailyshenanigans #makemagicdaily #santaquinutah #santaquinstyler #teammagicmakers #teamlulalovelies

Playing with #movnat moves while out with my son in the hills. Dont let little opportunities for more movement pass you by

#pivotal #pivotalfit #movinginnature #mostyle

Wishing you peace and blessings for this new year from Mostyle!

Please stop in and check us out www.mostyleboutique.com we currently have great sales going on right now, don’t miss out!

#mostyle #mostyleboutique

Super fast motion to get the year going. A circuut of #vipr skaters, #torsonator snatch, deadball slams and loaded balance.

#pivotal #pivotalfit #loadedmovementtraining #movnat #mostyle #vipr #slam #barefootisbest #poathroad #stepoutsidethesagittal

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