#mostate

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I have girls ask me all the time what my diet is like. I don't really share that information as everyone is different and no two people will ever have the same macros. Unless your twins. 👯 Lol. But anyways, I wanted to share with y'all my meal plan from IIFYM versus Bro Diet currently with @ram.fitness. Keep in mind, the first meal plan from IIFYM I was on prep for 8 weeks already, and I was 8 weeks out from the Northern. The 2nd meal plan is my current one (bro science) at 8 weeks out and I have only been on this prep for 4 weeks. I'll just leave this here. IIFYM is great for the every day lifestyle person. But most of you are gonna shit your pants when you see what I was "fitting into my macros" while being on prep. I would literally sit down for HOURS trying to figure out what kind of variety of food I could "fit" into my macros just because it was on a list of different foods I was "allowed" to have. Hell I could have Mac N Cheese in my diet if I wanted. I might be starving later but... I could have literally almost anything I wanted. I'm not even sure if I deserved a top 5 finish. 🤦🏻‍♀️🤔 But on to bigger and better things!! If you can fit pizza and donuts in your macros... or your coach says you can have a donut while you're 2 weeks out, you'll just starve because you have to skip a meal... GET A NEW COACH!!! Can't wait to compete under Ram Fitness Training Systems in my home state!! #ramfitnesstrainingsystems #mostate #ramfitness #teamLAT #bodybuilding #npcbikini #donutsgotothebooty #lolololol #BROscience #diet #prep #MOstateDamnStraight #MOstateChampionships #npcmo

Squad!! #mostate

What an unbelievable first college tournament. Luke and I finished 7th out of 138 boats in the Bassmaster College Midwest Conference Regional. We had a 3 day total of 50.4 pounds and qualified for the national championship. #lews #bassmaster #mostate

When they say all black party so you wear the whole damn galaxy 💫 #allblackparty #MSU #mostate #msualumni #oldhead

SINCE ITS CONFERENCE WEEKEND, GOODLUCK TO THE LADY BEARS 🐻. #MVC #CONFERENCE #Mostate "MO WHAT? MO STATE (in Twin voice) MISS THEM DAYS 👌🏽🤘🏽❤️

Brought in the New Years with the best! #omegaball2016 #mostate

Haven't posted in a while, been too busy getting ready for basketball #20Days and btw I got accepted into #MoState #BearUp

13 more days 🙃 #senioryear #MoState

We have no words to describe this picture so.... 🤷🏼‍♀️👅



#college #MoState #girl #blog #blogger #blogs #weirdos #friends #goofy #cute #FashionShow #MSUFashionShow #2017 #spring #idk #Summer2017 #JuniorYear

MOST RECENT

I have girls ask me all the time what my diet is like. I don't really share that information as everyone is different and no two people will ever have the same macros. Unless your twins. 👯 Lol. But anyways, I wanted to share with y'all my meal plan from IIFYM versus Bro Diet currently with @ram.fitness. Keep in mind, the first meal plan from IIFYM I was on prep for 8 weeks already, and I was 8 weeks out from the Northern. The 2nd meal plan is my current one (bro science) at 8 weeks out and I have only been on this prep for 4 weeks. I'll just leave this here. IIFYM is great for the every day lifestyle person. But most of you are gonna shit your pants when you see what I was "fitting into my macros" while being on prep. I would literally sit down for HOURS trying to figure out what kind of variety of food I could "fit" into my macros just because it was on a list of different foods I was "allowed" to have. Hell I could have Mac N Cheese in my diet if I wanted. I might be starving later but... I could have literally almost anything I wanted. I'm not even sure if I deserved a top 5 finish. 🤦🏻‍♀️🤔 But on to bigger and better things!! If you can fit pizza and donuts in your macros... or your coach says you can have a donut while you're 2 weeks out, you'll just starve because you have to skip a meal... GET A NEW COACH!!! Can't wait to compete under Ram Fitness Training Systems in my home state!! #ramfitnesstrainingsystems #mostate #ramfitness #teamLAT #bodybuilding #npcbikini #donutsgotothebooty #lolololol #BROscience #diet #prep #MOstateDamnStraight #MOstateChampionships #npcmo

Wow, today marks the 3 year anniversary of when I graduated high school from Jennings. It's wild how the time has just flown by. Everyday I'm grinding to put a cap and gown back on me and in two years time, I will indeed have it back on me. #AlmostThere #Goals #Anniversary #MoState #Jennings #Classof2014 #KeepGrinding

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#Repost @rilee_kurkowski (@get_repost)
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@shmatty_13 today. 🔥 @_.caitlynn_.evers thanks for loving on my lil walmart puppy today, she loves attention 🐶



#motocrossphotography #motocross #moto #kingsville #mostate #mostateseries #photographer #photography #flyhighportraits

@shmatty_13 today. 🔥 @_.caitlynn_.evers thanks for loving on my lil walmart puppy today, she loves attention 🐶



#motocrossphotography #motocross #moto #kingsville #mostate #mostateseries #photographer #photography #flyhighportraits

Foul Pole took in the Indiana State @ MO State series last weekend - click the link in the bio ⬆️ for the full video and write up! #mostate #isu #bears #sycamore #college #baseball #omaha #d1 #hoeny #foulpolefam -------------------------------------------------
@justinpaulsen @burgatron13 @urnmur @geoff2482 @danetofteland_23 @eierman_11

Top singles this week at 350/275/485. All moved pretty well and squat is a pr so hoping for more next week. Meet is coming up fast. @bmiller91 with the commands . #romaleos2 #nike #squat #bench #deadlift #powerlifter #powerlifting #ipf #usapl #usaplmo #weightroom #weighttrain #weightlifter #weightlifting #inzer #inzerbelt #topset #caffeineandkilos #programming #pr #meetprep #mostate #gym #gymtime

Squad!! #mostate

This is one of my favorite pictures I took after graduation because you can tell how truly happy I am. Also, it has one of my favorite people in it who I know will always be there for me on my best days as well as my worst. I am exactly where I hoped I would be when I graduated and I am surrounded by better people than I could have ever asked for.💖
#msu #mostate #missouristate #college #collegelife #bestfriends #collegegrad #photooftheday #wonderfullife

We have no words to describe this picture so.... 🤷🏼‍♀️👅



#college #MoState #girl #blog #blogger #blogs #weirdos #friends #goofy #cute #FashionShow #MSUFashionShow #2017 #spring #idk #Summer2017 #JuniorYear

As my freshman year of college has come to an end, I can't help but be thankful for some of the best experiences of my life and one of the best years of my life (so far). I met some great people and formed lifelong friendships with them. I also got the privilege of joining a brotherhood with Lambda Chi Alpha. This year definitely had its ups and downs but I wouldn't trade any of it for the world. I even got to survive some of the worst smells in existence with two guys I consider to be some of my best friends now. Thank you everyone for making this a great year. I love you all #mostate #hutchenshouse #lambdachialpha #room127

1 large left!! In store and online. Use code 'spring25' for 25% off. #lastone #style #bloggerstyle #instafashion #dailylook #shoplocal #ootd #aboutalook #romper #kcmo #kansascity #mizzou #mostate

Outdoors, it's good

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