Teaching yoga to the camp in Norway was a real pleasure (despite the mosquitoes). Tadasana (mountain pose) is a very simple pose that has many benefits. @yoga_london, where I trained, explain in their blog... "Strong, active legs provide a solid foundation for lengthening the spine, unfolding the kinks that a modern lifestyle puts in our spines. The axial extension that we use to lengthen the spine and grow taller actually decompresses joints and discs in the spinal column. That decompression takes pressure off sensitive soft tissues and allows nourishment to the discs — all so important for our spinal health." You can't see in this photo, but we are surrounded by mountains. A wonderful place to root and rise.
Thank you Pete Callagan for the 📸