The powerful Thai Goddess 🙏Focuses on the Liver and Gallbladder Meridians, which support the body’s natural digestive and detoxification functions.
Just as nature enters a cycle of renewal, growth and expansion—so does the energy within us.
From a kneeling position, tuck your toes under and draw your weight back, encouraging your hips to release toward your heels. If you knees are sensitive, use a blanket or bolster for extra cushioning. You may also consider using blocks under your hands and leaning forward in order to lessen the intensity. By stretching the soles of our feet, we awaken the entire body and stimulate almost every meridian point. You’ll feel energized after this one!
#closesttolabourintestity #thaigodesspose #prenatal #yoga #mosmanliving #yogasivana #prenatalyogaclass 📷 ~ with thanks @baobeimaternity