#mosmanliving

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#fourfrogscreperie #mosmanliving #treatyoself Pretty sure these are the best crΓͺpes I will ever eat

I cannot explain how excited I am that I can walk to @acaibrothers_neutralbay from my new place 😍😍😍. I've always lived in the suburbs until now, so having all these cafes and restaurants within walking distance IS JUST TOO MUCH πŸ˜πŸ’ƒπŸ½. I may have to pace myself though and check out one new restaurant and cafe per week, I mean I do have my wedding coming up and all πŸ˜…πŸ˜‹ #mosmanliving #whatsonmyplate

Off to rugby camp for another day #littlelegends #lcjru #inthecove #willoughbyliving #mosmanliving

Olaplex have launched another chemistry unlike anything that you have ever seen before. Blondes, we're coming for you..! #olaplex #bondshaper #mosmanliving#mosmansalon

Ice long black they call it #staycation #mosmanliving #coffee #weekdaybum

After a morning walk to Mosman wharf then to balmoral beach I am indulging in the simple pleasures of a coconut milk latte @theboathousegroup_ soo yummy ! πŸ˜‹ will work it off on the walk back going to long way back to the apartment ... #plantbasedmilk #plantbasedcoffee #coconutmilk #coconutlatte #mosman #mosmanliving #coffeetime #vegaterianlife

We're adding a NEW CLASS to our timetable - VINYASA GENTLE 🌿
These classes are all about nourishment and gentle movement. With low impact and safe sequencing, the primary goal is to empower students to progress towards improved health and wellbeing.
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These classes will involve Pranayama, core stabilisation techniques, therapeutic movement and meditation.
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Vinyasa Gentle is suitable for pre and post natal yogini's, beginners and seniors.
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Starting May 2nd TUESDAYS 11-12.
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#gentlevinyasa #gentle #prenatalyoga #postnatalyoga #therapeuticyoga #pranayama #breath #meditation #nourishment #mosmanyoga #mosmanliving #kaiyogamosman #yogaforall #yogaeverydamnday #asherfotos πŸ“· by @asherfotos.

MOST RECENT

Running Bulga this week you can expect notes of palm sugar, star anise and black currant. Not only does this make for an outstanding cup it is also sourced and processed sustainably using an 'eco-pulper' which not only conserves energy but uses minimal water, without compromising quality. Come in and get your eco on while enjoying one of our fine brews.
#heirloomespresso #pabloandrustys #latteart #sydneycoffee #melbournecoffee #rosetta #tulips #coffeeporn #mosmancafe #mosman #mosmanbay #mosmanliving #cafeculture #sydneyfood #coffeetime #coffeelife #sydneyfoodblogger #aussie #aussiecoffee #sydneycafe #specialitycoffee

What would it have been like if you found yoga in your childhood? πŸ€”πŸŒˆ If you want to give that gift to your kids, then check out our new KIDS YOGA program starting Tuesday May 9th, 3:30-4:15. Check all details on our website www.yogasivana.com.au

We're adding a NEW CLASS to our timetable - VINYASA GENTLE 🌿
These classes are all about nourishment and gentle movement. With low impact and safe sequencing, the primary goal is to empower students to progress towards improved health and wellbeing.
.
These classes will involve Pranayama, core stabilisation techniques, therapeutic movement and meditation.
.
Vinyasa Gentle is suitable for pre and post natal yogini's, beginners and seniors.
.
Starting May 2nd TUESDAYS 11-12.
.
#gentlevinyasa #gentle #prenatalyoga #postnatalyoga #therapeuticyoga #pranayama #breath #meditation #nourishment #mosmanyoga #mosmanliving #kaiyogamosman #yogaforall #yogaeverydamnday #asherfotos πŸ“· by @asherfotos.

This gorgeous Mumma is hanging out with Yo one of the best midwives at The Mater. Yo was brought up in a Naval family so days like today are extra special. This gorgeous Mumma's hubby is away training at the moment - so they are just chatting about life with family members in the service. It is not only the fallen soldiers we remember today - it is all of our Servicemen, Servicewomen, Families, Friends and all those people who are part of the wider community that protects our free shores and can not be together today. Thank you from all of us... to all of you. #anzacday2017 #lestweforget
#kyliedunlopphotography #sydneyfamilyphotographer #matermaternity #sydneychildphotography #sydneyphotographer #sydneylifestylephotography #familylifestylephotography #sydneytweenphotography #tweens #tweenphotography #maternityphotography #lowernorthshorephotography #northshore #northshoremums #familyphotography #sydneyfamiliesoutside #sydneynewbornphotography #llifestylephotography #sydneyfamiliesinside #family #sydney #inthecove #willoughbyliving #mosmanliving #momentdesignau

When your (temp) local fruit shop is so prettyπŸπŸŠπŸπŸ“πŸ₯πŸŒ½πŸ₯‘πŸ… #shoplocal #morningwalk #sydney #sydneylife #ilovesydney #prettymosman #mosmanliving #mynorthshoreholiday

We've got you covered on ANZAC DAY 🌿.
We're open!
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730am Flow
630pm Flow
745pm Yin
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Keep the ✌🏽️ and come to class :)
#cometokaiyoga #kaiyogamosman #mosmanliving #anzacday #anzac2017 #yogaeverydamnday #yogastudio #sydneyyogastudio #flow #vinyasa #yin #keepthepeace #balance #publicholiday #timetable

If Monday has got you feeling like πŸ‘†then run away with Em, Lyndsey, Eliza & Lou for a long weekend retreat from May 4-7. πŸƒπŸŒ»πŸ‚ Yoga, meditation, massage, nature, chill time = the ultimate destress & reconnect formula. There are just 5 spots left, so if you want to join be quick. Email Em for all details at reviveretreatseries@gmail.com ✨

γ€° H I P H E A V E N γ€°
Lunging into the hips can be bitter sweet - sometimes painful or/& emotional but always on the other side is the promise of nourishment and freedom.
Lunging is one of the most effective ways to access the full circumference of our hips - inner, outer, back and front.
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In this Lizard Lunge variation the front leg is externally rotated. The juice will become clear as both the glutes and groins will release.
β€’ To keep it safe, always align your knee over the toes β€’
No need to hold onto the back foot if that's not accessible. The back leg will target the hip flexors and quads - a very important area of the body to open especially with a lot of our days spent sitting on chairs!
Elisha has added a twist and spinal extension as she reaches for the back foot. You can enjoy this variation or just keep your two hands on the floor on the inside of the front foot.
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β€’ Take it slow.
β€’ Continue to breathe, even if... especially if it is challenging.
β€’ Rather than blasting deep into forcing the hips down, EASE into it and allow your breath to slowly melt the hips to an appropriate depth.
β€’ Be kind and repeat daily.
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REMEMBER, the role of our muscles is to stabilise, to keep the bones together by being strong.
The true health of our muscles is determined by their strength... But also their softness. We need both!
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Enjoy the release, we know your hips will! :)
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#hips #lunge #lizardlunge #getintoyourbody #movementismedicine #release #letgo #breathe #stretch #strengthen #openyourbody #meditativemovement #yogaeverydamnday #fortheloveofyoga #lovethyself #bekind #hipheaven #flexibility #gettoknowyourself #kaiyogamosman #mosmanliving #healthyliving #balance #yogastudio #sydneyyoga #asherfotos πŸ“· by @asherfotos πŸ™πŸΌ

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