#morphperformance

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Being the lab rat as apart of some staff training for @morphperformance . Today he ran me through lactate and fuel efficiency testing on the bike. If you're interested in seeing what's "under your hood" and optimising your training, get in touch with Jon, very knowledgeable bloke and a legend to boot.
#morphperformance #fusionmultisport #shotzsportsnutrition

Morning #run along marina bay. Was a hard grind due to the weather. 13 x barrage loops. #roadtoberlin #strongertogther #morphperformance

Super tired after work. So I went for my recovery run // Runner's logic 😎 Btw, new toy arrived in the letterbox today. Time to start training for Runners League with Morph Performance #morphperformance #Garmin #GarminSG #runnersleague

Mandatory race gear prep- all ready to run #londonmarathon2017 - training is done.. race strategy in place -let's go #running 😊#morphperformance

Was fun getting flogged on the trails this afternoon with @ultratrailaustralia 50k Champ Mark Green from @thebodymech. Stoked that my 174bpm average heart rate was much lower than the last time I tried keeping up with him. Woohoo! πŸ˜‚ #morphperformance #sydney #trailrunning

Lactate Threshold Testing - train smarter not harder by knowing which heart rate zones you should be training in. Available for cyclists and runners at TBM in Lavender Bay.
#lactate #lactatethreshold #running #cycling #morphperformance

All you need is a pair of shoes and an active imagination and you can go places. #hokaoneone #clayton2 #mountainrunning #roadandtrail #morphperformance

MOST RECENT

Big Big Grats to Ken, Kok Yong & Juay (Cameron Ultra Trail, Malaysia), William (Plataran X, Bali) and Luis (Ultra Sierra Nevada, Spain) on their trail running exploits over these 2 weekends. So proud of you guys! Respect ✊️
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#morphperformance #singapore #sydney #malaysia #bali #spain #morphlete #running #trailrunning #marathon #ultrarunning #ultramarathon #endurance #eatright #trainsmart #getstrong #racefast #instarun #sgrunners #instarunners #results #survived

Morning #run along marina bay. Was a hard grind due to the weather. 13 x barrage loops. #roadtoberlin #strongertogther #morphperformance

Lovely morning for the #bsmrunpro along the Bay Run with Physio Tim Devlin and Jon Fong @morphperformance in conjunction with @evolutionrozelle
2 weeks until the @bayrunau have you registered?? Early bird registrations close midnight tomorrow.

Thanks Inc. Southeast Asia (@inc_asean) for the fab feature on my journey as an elite athlete to becoming a sports scientist, endurance coach & tech entrepreneur.
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Click our bio to check it out or here: http://inc-asean.com/editor-picks/former-singaporean-athlete-trying-change-way-think-sports/#
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#morphperformance #sydney #singapore #running #ultrarunning #swimbikerun #triathlon #trailrunning #sportsscience #laboratory #reactor #runsociety #runsg #heartrate #fatburning #justrunlah #aerobic #hack #training #performance #weightloss #fat #instarun #trilife #instarunners #article #entrepreneur

Changes in your body composition are just one of the many benefits when you become fat adapted. πŸ”¬πŸƒπŸ»πŸ”₯ Reducing fat mass and developing lean muscle resulted in my ability to race faster over longer distances. I had tons more energy and it felt great!
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#morphperformance #singapore #sydney #laboratory #sportsscience #physiology #data #heartrate #levelup #running #trailrunning #triathlon #swimbikerun #morphlete #metabolism #ironmantraining #trilife #instarun #sgrunner #fatburning #ripped #throwback #oldschool #coach #walkthetalk #throwbackthursday

Had a good sharing session with the guys & gals from SAFRA Mount Faber Run Club.
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I spoke on how smarter training methods would improve their quality of training and in turn improve their performance without adding more stress to their bodies.
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#morphperformance #singapore #sydney #saframountfaber #running #trailrunning #marathon #halfmarathon #runclub #talk #knowledge #information #speaker #instarun #runnersworld #instarunners #sgrunners #runsociety #justrunlah

BE A HILL SEEKER β›° #RunPro

Mandatory race gear pic - looking forward to running some trails tomorrow. Not racing but- just using this as a training run to prep for the big race next month! πŸ™‚forgot to pack my sunnies! Maybe I won't need them ... let's Go hit some trails! #whenigrowupiwannarunfarfar #running #trailrunning #morphperformance #Salomon #hokaoneoneatrchallenger2 #garmin #garminfenix3

Dancer at Gobi!
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Haha I couldn't resist it. It was tough but so beautiful at the same time. What a waste if we didn't take the time to enjoy the moments. Here's when I go, "the hills are alive...", to annoy my buddy @robcookson. Missing Gobi already.
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#4deserts #purenorth #liveitup #trail #run #running #training #instatrail #multistagerace #250km #goal #powerofnature #theskyisthelimit #racingtheplanet #fitness #fitnessmotivation #dancertorunner #morphperformance #missinggobi #singaporeheartfoundation #parkinsonsuk #runforacause #charity #ultrarunningsingapore #undulatinghills

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