#morphperformance

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Super tired after work. So I went for my recovery run // Runner's logic 😎 Btw, new toy arrived in the letterbox today. Time to start training for Runners League with Morph Performance #morphperformance #Garmin #GarminSG #runnersleague

Being the lab rat as apart of some staff training for @morphperformance . Today he ran me through lactate and fuel efficiency testing on the bike. If you're interested in seeing what's "under your hood" and optimising your training, get in touch with Jon, very knowledgeable bloke and a legend to boot.
#morphperformance #fusionmultisport #shotzsportsnutrition

Post #londonmarathon2017 - though I did not achieve my target of 3:58. I did achieve a 5minute PB. Unofficial time of 4:18:28... the course was fairly scenic, I especially loved the run on Tower Bridge. My only "complaint" is that this is a very crowded race, a bit tough to score a better PB. The weather switched from cold to hot. I'm not sure if this was the cause for me not achieving the right pace or heart rate.. considering how I've trained.. I reckon I could have done better but we learn from each race. London has been awesome, the roaring support from start to end really motivated me and I truly enjoyed running this race. Ohhh highlight was when the Duchess of Cambridge put the medal over my head and I got to shake her hand! πŸ™‚ thank you Jon Fong #morphperformance for the last 8 months of guidance and support as well as my fellow Morphletes. The "A" race has been executed on a negative spilt plan with a 5 minute PB - next challenge coming up in 2 months (which is way tougher)-let's keep on running, before that let me enjoy the rest of my holiday in London. 😁 #running #londonmarathon2017 #veggieRunner

If you want to run better, you have to eat like a poor man. #borntorun #tarahumara #morphperformance #runnersleague

Lactate Threshold Testing - train smarter not harder by knowing which heart rate zones you should be training in. Available for cyclists and runners at TBM in Lavender Bay.
#lactate #lactatethreshold #running #cycling #morphperformance

Morning #run along marina bay. Was a hard grind due to the weather. 13 x barrage loops. #roadtoberlin #strongertogther #morphperformance

MOST RECENT

Morning sea breeze x rolling hills x heart rate sessions... love it. @morphperformance #morphperformance #singapore #running #nikerunning #nrc #garmin #strava #OakleySG #marathon #training

Rolling hills run session. Enjoying this new training approach by @morphperformance. Lots more to improve on. #breaking345 #marathon #singapore #nrc #garminsg #garmin #singapore #nikerunning #OakleySG #morphperformance

VMM 2017 training (Aug) - cross training tonight. Tested out the circuit for tomorrow's OCR FIT bootcamp. Perfect for runners and Obstacle course racers. Builds up your endurance, power and agility all at the same time. Come and join me at the bootcamp tomorrow (tue, 15 Aug, 7:45pm to 9pm at MBFC lawn) see details @purenorth.fit .
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#hiit #purenorth #liveitup #trail #run #training #ocrfit #instatrail #100km #burpees #circuittraining #activerest #ocr #challenge #instarun #fitness #fitnessmotivation #trainingtips #morphperformance #runhappy #training #vietnammountainmarathon #vmm2017 #ultrarunningsingapore #sprainedankle

VMM 2017 training (Aug) - Swipe left to see my crazy freestyle dance (active rest) between my burpees πŸ˜‚πŸ˜‚πŸ˜‚. Spicing up my burpees workout.
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18 burpees
Freestyle dancing
15 burpees
Freestyle dancing
15 burpees
Freestyle dancing
15 burpees
Freestyle dancing
15 burpees
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Total 78 burpees with 4 rounds of freestyling. It was tiring but fun!!
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#hiit #purenorth #liveitup #trail #run #training #funtraining #instatrail #100km #burpees #dance #activerest #freestyledancing #challenge #instarun #fitness #fitnessmotivation #trainingtips #morphperformance #runhappy #training #vietnammountainmarathon #vmm2017 #ultrarunningsingapore #sprainedankle

Today in @lianhe_zaobao, @coachwendysg is featured in a 4 page article about her journey in Gobi March 2017, organised by @4deserts. It shared about the many months of hard work she spent on preparing for this challenging race. You will get to learn more about this petite lady's transformation from a graphic designer to a Gobi March finisher. And of course she is also the founder of Pure North. .
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She also ran the race for those who can't. @challenge.junkie and her decided to continue their fund raising for @singaporeheartfoundation and @parkinsons.uk when they are embarking on the Gobi March 2017. They both have family members suffering or use to suffer from these diseases. So they are very close to their hearts and they hope to create more awareness and to raise some funds to encourage them to continue fighting for happiness.
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You can still donate to help! The links are still open!
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To read the article or to donate, please go to @coachwendysg 's bio. There is a link to the article and you can find the donation links at the end of the article. Thanks to @lianhe_zaobao again for the kind feature.
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#4deserts #purenorth #liveitup #trail #run #running #training #instatrail #multistagerace #250km #goal #purenorthbootcamp #founder #racingtheplanet #fitness #fitnessmotivation #lianhezaobao #morphperformance #longmarch #singaporeheartfoundation #parkinsonsuk #runforacause #charity #ultrarunningsingapore #blackgobi #zaobaosg

Finally!! #sub2 #halfmarathon in SG. Been a long time coming. #thanks to Him for gracing us with fine weather and a safe run. #roadtoberlin #morphperformance #strongertogther

A big thank you to @lianhe_zaobao for featuring my journey at Gobi March 2017, organised by @4deserts. And also another big thank you for my dear friend @leebelinda for linking us up. Very blessed to have this opportunity to be able to document this event this way. A very good gift for myself as I really hope that more people will have the self believe that they too can achieve much more than they think they are capable of. Life is too unpredictable but exciting at the same time. Don't be afraid. It's all in the mind. It has nothing to do with your physical appearance or fitness level. We all have to train or practice to get better. Live your life with no regrets. Just one step after the another and you will get through anything. Don't worry. Just go!!! Enjoy the journey in everything you do!
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You can grab a copy of Lianhe ZaoBao today or logon to their website to read the article. I will post up the link at my bio and you can also continue to make donations to @singaporeheartfoundation and @parkinsons.uk. These are the 2 charities that @challenge.junkie and I have chosen to run for at the Gobi March 2017. We hope to create more awareness for these patients and to let them know that they too can continue to fight for a happy life and that people do care. Dedicated specially to our family members who were and are still suffering from these diseases. With lots of love, from all of us! ❀️
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#4deserts #purenorth #liveitup #trail #run #running #training #instatrail #multistagerace #250km #goal #powerofnature #theskyisthelimit #racingtheplanet #fitness #fitnessmotivation #lianhezaobao #morphperformance #longmarch #singaporeheartfoundation #parkinsonsuk #runforacause #charity #ultrarunningsingapore #blackgobi #zaobaosg #runningterritory

Rolling hills. 129m elevation. First time running to beautiful Fort Canning. #singapore #running #marathon #morphperformance #garminsg #fenix5 #nrc #nikerunning #OakleySG

Oops I missed out this pic!
An important part of the training is to fuel up before and after. Especially awesome when you are doing it with your peops. πŸ˜‰
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#4deserts #purenorth #liveitup #trail #run #running #training #instatrail #100km #goal #challenge #instarun #fitness #fitnessmotivation #trainingtips #morphperformance #runhappy #macritchie #training #fueling #vietnammountainmarathon #vmm2017 #ultrarunningsingapore #sprainedankle @asicsrunning

VMM 2017 training (Aug) - Last 4km was tough. Too out of shape. Need to sleep better. But happy to be running with my two running buddies. @robcookson and @paullimzw. Good to see @adamthetrainer and @cass_chew out training too.
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#4deserts #purenorth #liveitup #trail #run #running #training #instatrail #100km #goal #challenge #instarun #fitness #fitnessmotivation #trainingtips #morphperformance #runhappy #macritchie #training #vietnammountainmarathon #vmm2017 #ultrarunningsingapore #sprainedankle @asicsrunning

Shortest #run I had in a while. Just prepping for my first #race this year. Bit of butterflies in the tummy with a new racing strategy, #hope it turns out well. Also bit of guilt as the crew go about their 28k #lsd #morphperformance #roadtoberlin #strongertogther

Can't half tell that sprint sets were on the menu at run club this morning.πŸ˜“ #runlikeyoustoleit .
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Great session this morning @balmainsportsmedicine , Tim was very helpful. What a difference arm swing makes!
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#bsmrunpro #running #runner #training #sprints #pace #exercise #fitness #runclub #winter #morphperformance #balmainsportsmedicine #sportscience

Last Hill Repeats with @morphperformance before hitting the flats next week. 9 more days to judgement day and hoping all goes well! #morphperformance #10kmrun #instarunners #garmin

Game face on... Cebu 70.3 hot, challenging race conditions, yet the pros clocked sub 5 & even sub 4 hour timings. 😳 No excuses I guess! #teamdavidsalon Thanks for having me on the team! #morhperformance but for the smart training, I would've died even moreπŸ˜† #tailwindnutrition you were all I needed on the bike πŸ˜‰
Pic: Paul Gerald Banday
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#ironman #im703 #im703cebu #triathlon #triathlete #cannondale #morphperformance #tailwind #teamdavidsalon #solestar #jacqtours #racetravel #cebu #philippines #cebuim703 #im703cebu #cobraim703 #im703philippines #tailwindnutrition

VMM 2017 training (Aug) - Happy national day Singapore! This is how I start my celebration. Back training with my buddy. And no accident today! Was very careful with my footing, especially with the downhill portions. Didn't do the " woohoo flying down". And I wore my new Asics GT2000 5 trail plasma guard today. Love these shoes. So stable and comfortable. Guess they will be my shoes for VMM 2017! Got them when I was in Chamonix and I think they only have it there. Can't find them anywhere else. Hopefully they will have them online soon. Overall very happy with the pace for two injured people πŸ˜‚. .
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#happynationalday #singapore #4deserts #purenorth #liveitup #trail #run #running #training #instatrail #100km #goal #challenge #instarun #fitness #fitnessmotivation #trainingtips #morphperformance #runhappy #macritchie #training #vietnammountainmarathon #vmm2017 #ultrarunningsingapore #sprainedankle @asics

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