#morphfamily

108 posts

TOP POSTS

@rp_transformations - use the link in our bio to get started on your transformation now!
#
Credit to @jessikatarrant : #scienceisstronger πŸ’ͺπŸΌπŸ“ŠπŸ“šπŸ“
8 week @crossfit_morph challenge combined with using @rpstrength nutrition templates.. not something i'd usually post but pretty proud of my results along with the rest of our gym's membersπŸ‹πŸΌβ€β™€οΈπŸ‘πŸΌ
i'm never too concerned about the scale but track my progress on strength and performance goals and how training feels. with that the body composition improvements are just an added bonusπŸ™‚
have hit huge PBs in all my benchmark workouts, plenty of my lifts, gymnastics, and generally feeling better and stronger in trainingπŸ€—
diet has always been quite clean but RP has helped me improve my micronutrient intake #alltheveges and fine tune my macronutrient timing.
down about 3kg and 4% body fat, with a few hundred grams of muscle gainedπŸ™‚πŸ‘ŒπŸΌ so proud of my partner in crime for his results too @carlplanicka 😍
#RPstrength #sustainableresults #performancegains #aestheticsarethebonus #crossfitmorph #morphfamily #proudcoach

With my favorite boys - working on our muscles & tans. #morphfamily πŸ’ͺπŸ»β˜€οΈ

I πŸ’• this #morphfamily!! πŸ“· taken this weekend at #studiomorph's #morphgoespink supporting Helping Hearts for Friends πŸŽ€ #youshouldbethere
Also!! I'll be covering a few mornings for Kiki while she's on the mend, so remember to #clickbookmorph and get it in!! πŸ’ͺπŸΌπŸ’¦

what an awesome night at CrossFit Morph for our first Wednesday night introductory class! great turnout and a killer vibe with everyone giving the WOD a good hard crack!! every wednesday night at 6.15pm, bring a friend & get around it guysπŸ€—πŸ’ͺπŸΌπŸ‹πŸΌβ€β™€οΈ @crossfit_morph #crossfit #crossfitmorph #morphfit #morphfamily #changeyourlife

Happy Birthday to our ray of β˜€οΈ@tramingo ! Thank you for all that you do and allowing us to see the world through your πŸ“Έ
We ❀️you! #morphfamily

All smiles at the Rose Bowl today πŸŒΉπŸƒπŸ»β€β™€οΈβ˜€οΈ #morphfamily

Happy (late) 1st birthday to @studiomorph & thanks to all of these lovely people for instantly making me feel like part of the family ❀️ #morphfamily

Thankyou #morphfamily for the belated ice-cream cake πŸŽ‚πŸ’– love u guys xx

Head coach @kevslater1 working with the new members through their fundamental training. $37.50 per week for unlimited access to all Morph classes including MVMNT and open gym.
2x Fundamental training sessions are thrown in for free when you sign up to our foundation membership!
With only 27 DAYS until we open this deal won't last long!!
#morph #morphgroup #morphfamily #mesomorph

MOST RECENT

Yassss!!!!! Finally after 35 min my purchase was completed I really thought I wasn't going to be able to make my order at all the site was really slow and had like 2 crashes but at the end it went through 😒 can't wait to have it on my hands 😭😭😭😍 @morphebrushes & @jaclynhill palette 🎨 #MorpheXJaclynHill #morphebrushes #jaclynhillpalette #morphfamily #cantwaittoplaywithit #makeupbymarybell #beauty #maquillage #cosmetics #cosmeticos #texasbeauty #dallasbeauty

Happy Birthday to our ray of β˜€οΈ@tramingo ! Thank you for all that you do and allowing us to see the world through your πŸ“Έ
We ❀️you! #morphfamily

If the bar ain't bendin you just prentendin. Liam for a 200kg double...... #crossfitmorph #morphfit #morphstrong #morphfamily #strong #backsquat #crossfit #200kg #2dollarbills #crossfit

What an absolute awesome week it's been! Shoutout to those who have persevered through and kept to it. #paytheman #crossfitmorph #crossfit #morphfit #morphstrong #morphfamily #earlymorning #latenight #progression #improvement

We provide guidance to your training every time you step through our doors. All you have to do is show up, give it your best, we do the rest... πŸ“Έ: @scott_robbins_photography #crossfitmorph #morphfit #morphstrong #morphfamily #jointhefamily #strengthinunity #guidance #crossfit #coach #showup #yourbest

Happy Easter! Hope everyone enjoys their long weekend, stay safe and eat plenty of chocolate 🍫 🐣 #crossfitmorph #easter #eastersaturdaywod #chocolate #longweekend #morphfamily

WHAT A NIGHT!πŸ˜† cracked that 140kg deadlift & did some fitnessing with my crewπŸ‹πŸΌβ€β™€οΈπŸ€™πŸΌ almost everybody got a PB whether it was in the deadlift 1RM or got their first muscle ups in the wod... plus some in sync BMU's at the end for fun😈
absolutely killer vibe... everyone getting strong & gymnasty at onceπŸ’ͺπŸΌπŸ‘ŠπŸΌ @crossfit_morph @crossfit @crossfitgames
#crossfitmorph #crossfit #morphfamily #morphstrong #1RMdeadlift #PBsfordayzzz

Yer boi @w_w_wardy
#Repost @w_w_wardy
・・・
Finally stuck a PB snatch.
@theblueprintprogramming programming bringing in the goods. Thanks for the extra support @mesomorphcrossfit crew in the background.
First time catch that amount of weight above my head so I realise it's not perfect.
Stepping stones.
Finished it off with a gainer
@mesomorphcrossfit @theblueprintprogramming
#teammorph #morphfamily #morph

Finally stuck a PB snatch. 81kg
@theblueprintprogramming programming bringing in the goods. Thanks for the extra support @mesomorphcrossfit crew in the background.
First time catch that amount of weight above my head so I realise it's not perfect.
Stepping stones.
Finished it off with a gainer
@mesomorphcrossfit @theblueprintprogramming
#teammorph #morphfamily #morph

andddd that's a wrap on the open for the yearπŸ‘πŸΌπŸ‹πŸΌβ€β™€οΈ friday night lights was a successπŸ€— still feeling the thrusters today.. big well done to everybody who had a crack and made it through the 5 weeks #crossfitmorph #morphfamily
@crossfitgames @crossfit_morph
#17point5 #doneanddusted #quadsaretoast
#thewodlife @thewodlife

Have some fun. Surround yourself with great people. Make training the best hour of your day. πŸ“Έ: @scott_robbins_photography #crossfitmorph #morphfit #morphfamily #community #jointhemovement #jointhefamily #happy #besthour #positive #crossfit #fitness #open2017 #allsmiles #easygoing #fun

There is no better time to start then now. Stop waiting for the next Monday to come around. πŸ“Έ: @scott_robbins_photography #crossfitmorph #morphfit #morphfamily #community #jonthefamily #jointhemovement #startnow #stopwaiting

CrossFit Morph Member of the month !We were late on posting up our Jan member of the month so we will be doing Jan and Feb together!! Our January Member of the Month is Joshua Cheney. Josh has shown amazing improvement in all areas of his training from his Olympic lifting, intensity and endurance along with greatly improving his gymnastics!
Our February Member Month goes to Ang Brown. Ang's consistency has paid of majorly over the past few months. She has broken nearly every single PR of her lifts and competed in her first ever competition which is a massive step!

We are Super proud to have both Josh and Ang as a part of our gym as they are both funding members! Thankyou for supporting us and helping us grow from the beginning. We look forward to seeing even more improvement from both of you.
Here are some fun questions we got them to answer!
Josh:
1. When and how did you get started with CrossFit Morph ?
Founding Member when it started.

2. Favourite workout or movement ?
Overhead Squat.

3. Least favourite workout or movement?
Split Jerk.

4. Best part about working out with the 5:15pm class?
The people I workout with.

5. Favourite cheat Meal ?
Chicken nuggets!!!!! 6. Favourite alcoholic beverage ?
Carlton Dry!

Ang:
1. When and how did you get started with CrossFit Morph ?
I started at crossfit morph when the box opened

2. Favourite workout or movement ?
I really like double unders and heavy cleans, heavy anything really πŸ‹πŸΌπŸ‹πŸΌ, oh and handstand walks πŸ€ΈπŸΌβ€β™€οΈπŸ€ΈπŸΌβ€β™€οΈ 3. Least favourite workout or movement?
Least favourite hmmmm snatches and overhead squats.
4. Best part about working out with the 6am class?
For me getting up at 6 starts my day and makes my day. The 6am crew are crazzzzzy and I love them all for it.
5. Favourite cheat Meal ?
Potato chips nom nom nom

6. Favourite alcoholic beverage ?
A cruiser/cider or a sweet wine is my drink 🍹 🍹#crossfitmorph #morphfit #morphfamily #memberofthemonth #progression #jan #feb

Between your work, your kids and your spouse or whatever your situation. Staying healthy in the mind and body can have a huge impact on ourselves and those around us. It can be hard to balance but having someone beside you always helps! We have many husbands and wife's, partners and friends at CF Morph all working as one to better themselves each day. We are a community and inside our community it's amazing to watch couples grow together, both stronger mentally and physically, whilst being role models for their kids.... and who doesn't sneakily want to colour match with their partner! I'm sure it's always cams idea in this case πŸ˜‰ #crossfitmorph #morphfit #morphfamily #parents #community #jointhefamily #crossfit #couples #friends #rolemodels #sneakymatch #camsthefashionqueen #alwaysblue #talkstoomuch #stuckwithcam

Lunge your way into another amazing week of training surrounded by amazing people.. #crossfitmorph #morphfit #morphfamily #goals #crossfit #crossfitopen #community #strengthinunity #dumbbells #lunges #workhardplayhard πŸ“Έ: @scott_robbins_photography

With the CrossFit Open underway, the community support from each and every member is amazing. It's time to test our fitness from all the hard work we've put in throughout the year!! Good luck to our Members and to all those from every CrossFit box competing, have fun and work hard! #crossfitmorph #morphfit #morphfamily #community #crossfit #crossfitopen #open2017 #testyourfitness

Most Popular Instagram Hashtags