#morningtonpeninsulafitness

MOST RECENT

Itโ€™s Monday which means put down those chicken nuggets & get to it ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š #gymquotes #adrenalingym #morningtonpeninsulafitness

๐Ÿ˜‚ Procrastination at its finest ๐Ÿ™Œ who else does this?? #gymquotes #99problems #thegymaintone #adrenalingym #morningtonpeninsulafitness

Spring has finally arrived ๐Ÿ˜๐Ÿ˜๐Ÿ˜ this month we have gotten rid of ALL joining fees ๐Ÿ’ฅ Get in shape for summer at Adrenalin โ˜€๏ธ๐Ÿ’ช๐Ÿ‘Š #adrenalingym #adrenalinmornington #morningtonpeninsulafitness #ryegym

Spring has finally arrived ๐Ÿ˜๐Ÿ˜๐Ÿ˜ this month we have gotten rid of ALL joining fees ๐Ÿ’ฅ Get in shape for summer at Adrenalin โ˜€๏ธ๐Ÿ’ช๐Ÿ‘Š #adrenalingym #adrenalinrye #morningtonpeninsulafitness #ryegym

Who doesnโ€™t love 2 for the price of 1?! Thatโ€™s exactly what all members of Adrenalin get ๐Ÿ˜‰Our memberships include access to BOTH MORNINGTON & RYE ๐Ÿ™Œ #adrenalingym #rye #mornington #morningtonpeninsulafitness

Exercise is better with friends ๐Ÿ˜‰ #bringamate week is on at @adrenalingym_mornington & @adrenalingym_rye until Saturday!! Bring your mates in with you to train absolutely FREE!!! #adrenalingyms #trainingbuddy #fitness #morningtonpeninsulafitness

Time to shake away the winter slump. If you want to feel fit, fabulous and full of energy , join our super September 30 day challenge . We are here to support, motivate and encourage you๐Ÿ˜. #feelyourbest #mindbodysoulfitness #bikramyogapeninsula #hotpilates #morningtonpeninsula #morningtonpeninsulafitness #springchallenge

Our Deadlift Master Class last night was a hit ๐Ÿ‘Š๐Ÿ”ฅ special thank you to @christian351 for running the class & Sarah from @nutritionwarehouse for the goodies for our attendees!! Stay tuned as we have LOADS more planned for you ๐Ÿ˜‰ #adrenalin #adrenalingym #adrenalinmornington #fitness #deadlift #masterclass #personaltrainer #trainer #fitnesstrainer #morningtonpeninsulafitness

BOOTCAMP WITH BROOKE ๐Ÿ‘Š๐Ÿ”ฅ burn some serious calories & have FUN while you do! Brooke runs Bootcamp at #Rye Monday, Tuesday, Wednesday, Thursday & Saturday ๐Ÿ’ฅ #adrenalinrye #adrenalingym #bootcamp #morningtonpeninsulafitness

COMING NEXT MONTH ๐Ÿ‘Ÿ Walking Club will be starting up at Adrenalin Rye โ˜€๏ธ We are currently taking expressions of interest - DM your email address to keep up to date on times & days! #adrenalingym #adrenalinrye #walkingclub #rye #morningtonpeninsulafitness

The perfect brain boosting smoothie to kick off my last week at work before Europe!! ๐Ÿ’•
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3 scoops of vanilla shake mix
Mind Health (cherry lime flavour)
Frozen raspberries & strawberries
Organic almond milk
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BENEFITS:
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๐Ÿ’– So easy to make & eat on the go
๐Ÿคค Tastes delicious
(I LOVE the tang of the cherry lime!! ๐Ÿ’)
๐Ÿ’ช๐Ÿผ 20g easily digestible vegan protein from the Meal Replacement Shake
๐ŸŠ Over 20 essential vitamins & minerals
โญ๏ธ Keeps me full from 6am until around 11am
๐Ÿ™…๐Ÿฝโ€โ™€๏ธ No nasties like artificial flavors, sweetness, colours or harmful toxins
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I canโ€™t believe how well these mind health supplements ๐Ÿค“ work for me usually Iโ€™m up and down making cups of tea, switching between ten different tasks, scrolling Instagram or anything to avoid concentrating but I honestly feel so much more clear minded than I ever have!! ๐Ÿ™Œ๐Ÿผ๐Ÿง 
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Hereโ€™s the science why ๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿ”ฌ
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โ€œOur Arbonne Essentialsยฎ Mind Health combines the best of science and nature by utilising key ingredients like sunflower seed derived phosphatidylserine, grapeseed extract, CoQ10, and vitamin B12 in a proprietary brain blend
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Sunflower seed ๐ŸŒป derived phosphatidylserine and vitamin B12 support normal cognitive health and neurological performance aspects like concentration and focus
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Grapeseed extract supports the normal function of neural cells, while CoQ10 helps support cellular function.โ€ ๐Ÿ˜
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#arbonne30daystohealthyliving #plantbasednutrition #CoQ10 #phosphatidylserine #eatmoreplants #smoothierecipe #asmoothieaday #raspberrysmoothie #mealreplacement #mindhealthsupplement #vitaminB12 #vanillashake #proteinshake #veganprotein #morningtonpeninsulavegans #breakfastsmoothie #morningtonpeninsulafitness #vegansmoothie #smoothieflatlay #foodieflatlays #veganproteinshake

Now practicing in Mornington ๐ŸŒฑ. ๐Ÿ‘‰๐Ÿฝ Come to me if you would like to tackle: stubborn fat around the belly, love handles, feeling skinny fat, low muscle, insulin resistance, digestive issues, hormonal imbalance, food intolerances & skin health. ๐Ÿ‘‰๐ŸฝI use food first, followed by nutraceuticals (practitioner only) if required, lifestyle recommendations, hormone & GUT health testing, BIA analysis to reach physique goals.
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#nutritionalmedicine #morningtonpeninsula #ahealthypeninsula #morningtonpeninsulabusinesswomen #morningtonpeninsulahealth #bodycompositionanalysis #morningtonpeninsulafitness #morningtonpeninsulawellness

Meet Christian ๐Ÿ’ฅ Heโ€™s one of our wonderful PTs at Mornington. Christian has been a PT for 10 years but been training for 20. His most recent achievement is competing in the Arnold Classic 2018 Super Heavy Weight & placing 3rd. Heโ€™s a family man, in his down time spending time with his wife & 2 kids!
Christian is available for PT at Mornington ๐Ÿ‘‰ you can call him on 0430 929 182 or email caldwell.christian@hotmail.com

Pain management is easy with our pain relief program, where infrared heat penetrating joints, muscles and tissues, increasing circulation and speeding oxygen flow. By reducing soreness on nerve endings, our infrared heat reduces muscle spasms and helps the body heal itself naturally.

For years, doctors have recommended Sunlighten saunas because of proven relief from sports #injury, #chronicfatigue syndrome, #fibromyalgia, #arthritis and other #chronicpain conditions.
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A recent Japanese study published in the journal, Internal Medicine, showed that chronic pain patients experienced a significant reduction in #pain levels (nearly 70%) after the first session of infrared sauna therapy. Pain scores also decreased significantly and remained low throughout the observation period. Researchers concluded that infrared #heattherapy is effective for chronic pain treatment.
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#infraredsauna #tyabb #morningtonpeninsula #wellness #detox #health #weightloss #wellnesswednesday #detox #healthylifestyle #recovery #morningtonpeninsula #morningtonpeninsulafitness

Meet Jess ๐Ÿ‘‹ Jess has been a member for a very longggg time ๐Ÿ˜‚ he joined because he loved the atmosphere & loves coming in because of โ€œall the people that have made this place.โ€ #meetourmembers #adrenalingym #adrenalinrye #morningtonpeninsulafitness

HAPPY FRIDAY || โ˜•๏ธ

Meet Zachary ๐Ÿ‘‹ He joined Adrenalin 6 months ago! His favourite part about Adrenalin is the great support he has been receiving from the staff & community ๐Ÿ˜Š #meetourmembers #adrenalin #adrenalingym #adrenalingymrye #rye #morningtonpeninsulafitness

Meet Kelsey & Jason! They have been members of Adrenalin since December. Jason is originally from Canada, UK & Australia and Kelsey is from Nebraska. They both use the โ€œbuddy systemโ€ to keep them motivated into coming to the gym & both are currently training to get fitter!
#meetourmembers #adrenalingym #morningtonpeninsulafitness #mornington #rye #workout #motivation #couplegoals

TUESDAY || Blue hues are always our faves ๐Ÿ’™ Colombian leggings in the floral print available online + instore ๐Ÿ’ซ 1x M available in this #AlessandraCashmere stunning blue stripe knit ๐Ÿฅจ X #YesWeShipWorldwide #howgoodiscoffee

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