KEEP CHIPPING AWAY // • Continuous improvement is better than delayed perfection - Mark Twain .. 👣W9 D2 [GOR/GCM] - Speed session with @hawthornrunninggroup .. 👟 5km warmup and drills 👟 Main set of “ins and outs”- 6x 400m efforts with 400m float = 5.4km @ 4:41/km 🏃🏼♀️💨 👟 2km cool down .. .. Keep chipping away at your goal. Every day you work on it is a step forward. Keep focussed, stay committed and work hard 👊🏼💥
Taking in the fresh air and the autumn sunrise. Thanks for the beautiful start to a Tuesday, Mother Nature. You know how to put on a show.