It doesn't have to be hard and it doesn't have to be over complicated. It's not always about macros or getting to a gym or lifting heavy. It doesn't have to be about counting calories or hours spent pounding the pavements and excluding every single carbohydrate on the planet. It's not about the number of Reps or the size of the weight or the number of workouts you do in a day. Its not about detoxes or quick fix plans, it's not about having to say no to cake and prosecco. It's not about personal trainers or spending huge amounts of money. Fitness is Not something you pay for, you diet for, or you punish yourself for. You don't need to change who you are to have it or exclude yourself from social occasions to keep it.
There is only one significant thing you need to do, to find your own fitness, whether that's to transform your body, or build your confidence, to be healthier or to feel stronger. And that's ...do a little something every day. If you want to lift heavy weights cool, if you want to go for a walk great! If you want to spend an hour stretching or doing yoga...amazing, you want to do a quick 10min HIIT circuit ... fantastic. So long as you DO it, you can CHOOSE it.
The science and the bodybuilding is great don't get me wrong,...but as someone who has not stepped foot in a gym for the last 2 years and doesn't count calories or macros or workout for longer than 30 mins at a time, I'm here to gently remind you... it's not about a secret formula or following a set of rules or guidelines to the letter. It's about consistency. it's about keeping everything so free and easy and simple that it never becomes a chore. It's about having all the choices, instead of feeling like you have none.
So... Do a little something that makes you sweat or stretch every day and you'll find your fitness ... couple that with some great food choices that balances out the treats...and you'll find your healthy lifestyle...where you go from there is up to you xxx .
#transformationtuesday @kayla_itsines #bbgprogress