It can be a stressful time of year, but you don't have to get off track.
I used to turn to food when I was angry, stressed, sad, you name it. Sometimes I still do. But more often then not, I pray, take a walk, journal, read, anything to stop myself from turning to food for comfort.
I realized when I was nearly 300lbs, that food was my comfort and it gave me a FALSE sense of peace. After I ate then the shame would come. I would mentally beat myself up, so I would eat some more.
Anyone else ever ride that same roller coaster?🙌 I got off the ride and you can too! Find another way to work through your emotions. Happy #friyay 😊