How cute is this guy! I think bring your dog to the gym day should be a thing... right Boss? 😇🐶 What a pawfect way to remind you all about our 10 Week Challenge 🏆🏆🏆 Non members welcome so now is the perfect time to bring a friend and sign up for a challenge that’ll set you up well and truly for summer. 🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽 ⭐️3 x group fit session per week (Tue 5.30am, Thu 6pm, Sat 6am) ⭐️Starting the week of October 8th ⭐️nutrition and body composition analysis ⭐️3 chances to win in female and male categories with a shared prize pool of $1000! Register now 💪🏾🏆🙌🏽⭐️ . . . . #snapfitness#morethanjustagym#thegap#brisbanelocal#brisbanegym#10weekchallenge#fitnesschallenge
Finishing Friday off with a flex 💪 #FlexFriday ________________________________
Quote of the evening: There’s nothing better than a good friend unless it’s a friend that trains at Lioness 🤪🦁💪🏼 Neen, even serieus! Al laat die ene vriendin die je beloofd had om nu eindelijk samen met jou te gaan sporten je zitten, er zijn er elk uur 13 andere in dat kot die je zullen motiveren 😘 Ook al denk jij zo te zijn van #teamnonewfriends, het overvalt je gewoon💞💖🦁 #lioness#lionessbootcampclub#morethanjustagym#itsalifestyle#anewchapter
You asked and we listened! Due to the popularity and high participation in our Martial Arts program we added a third class to our program! We are happy to announce a NEW Thursday night time slot at 6 pm for all those who were unable to obtain a space in our 4:15 class on Thursday or our 11 am class on Saturday.
Classes will run through the week of December 17th and are $15 a month for members and $50 a month for non-members. Spaces are already filling up quickly so stop by the YMCA today to register!