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#morethanawoman

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Redefine progress.
.
Losing weight does not mean you’re doing things “right”. Technically anyone can lose weight. All you have to do is burn more calories than you consume. It’s simple right? So why isn’t it easy for most people?
.
Just losing weight doesn’t mean you’re strictly working towards your goal. Many times losing weight is done in an unhealthy and extreme approach which for most cause other issues. What if I told you, you could change your body entirely... that you could actually transform your physique without losing nearly as much weight as you think you should? For some maybe even gain a little weight... would you believe it?
.
Let me put it this way, not losing weight doesn’t mean you’re doing things wrong.
.
What happens though, atleast for many people, is you say you want to get in better shape, lose this pudge, smooth out this area or tone. It registers as a statement that “ you need to lose weight”.
.
This however is better known as fat loss. You can actually lose a lot of fat without losing a lot of weight and improve your body composition dramatically. I’ve helped dozens of women completely transform their physique and get in the best shape of their life all while eating more.
.
How you measure progress will dictate your dieting experience as a whole.
.
Sadly, those who find themselves discouraged, unhappy, hopeless when trying to lose weight typically don’t stick to their program very long and if they do, they typically end up gaining the weight back shortly after.
.
How you measure progress shouldn’t be just by stepping on a scale. It should include measuring specific body parts, taking pictures, assessing how your clothes fit and how your body feels and moves.
.
You and only you know exactly how hard you’ve worked. You know what shortcuts you’ve taken and what sacrifices you’ve made. Don’t allow the scale, a judging panel, or one isolated incident to dictate and define your worth at one moment in time.
.
Celebrate the small victories and wins you experience every single day.
.
Redefine how you measure progress to accurately reflect your efforts and worth and I promise your experience will be much more sustainable.
#RedefineProgress

In 2001 you were taken from us. And 16 years later, your legacy continues to impact the present day! We miss you, Aaliyah 👑❤️🙏 #PrincessOfRnB 📸: derrick lee / flickr
#GoneButNeverForgotten #MoreThanAWoman

I'm literally stuck here trying to write the perfect caption...you know writing and erasing? That's me right now because I am searching for the perfect words to express how special you are to me....BUT FORGET THAT! Happy Birthday @lilmiss_jazzy you are everything to me...I'm beyond thankful, beyond grateful to have you apart of my life. I get to see you grow more and more beautiful everyday. You teach without teaching and I've learned so much by watching. I'm proud that our daughter has the perfect role model to look up too because you do and can do it all....I SEENT IT 😜! I love you babe and I hope you enjoy your birthday in the shoooooorrre! ❤️❤️❤️❤️❤️😘😘😘😘😘😘 #MyBirthdayMLJ #MyLady #MoreThanAWoman

Click the link in our bio to see the full performance of our #SaturdayNightFever halftime performance!

MOST RECENT

Redefine progress.
.
Losing weight does not mean you’re doing things “right”. Technically anyone can lose weight. All you have to do is burn more calories than you consume. It’s simple right? So why isn’t it easy for most people?
.
Just losing weight doesn’t mean you’re strictly working towards your goal. Many times losing weight is done in an unhealthy and extreme approach which for most cause other issues. What if I told you, you could change your body entirely... that you could actually transform your physique without losing nearly as much weight as you think you should? For some maybe even gain a little weight... would you believe it?
.
Let me put it this way, not losing weight doesn’t mean you’re doing things wrong.
.
What happens though, atleast for many people, is you say you want to get in better shape, lose this pudge, smooth out this area or tone. It registers as a statement that “ you need to lose weight”.
.
This however is better known as fat loss. You can actually lose a lot of fat without losing a lot of weight and improve your body composition dramatically. I’ve helped dozens of women completely transform their physique and get in the best shape of their life all while eating more.
.
How you measure progress will dictate your dieting experience as a whole.
.
Sadly, those who find themselves discouraged, unhappy, hopeless when trying to lose weight typically don’t stick to their program very long and if they do, they typically end up gaining the weight back shortly after.
.
How you measure progress shouldn’t be just by stepping on a scale. It should include measuring specific body parts, taking pictures, assessing how your clothes fit and how your body feels and moves.
.
You and only you know exactly how hard you’ve worked. You know what shortcuts you’ve taken and what sacrifices you’ve made. Don’t allow the scale, a judging panel, or one isolated incident to dictate and define your worth at one moment in time.
.
Celebrate the small victories and wins you experience every single day.
.
Redefine how you measure progress to accurately reflect your efforts and worth and I promise your experience will be much more sustainable.
#RedefineProgress

"You have to love what you do to want to do it everyday." @aaliyahdanahaughton

Click the link in our bio to see the full performance of our #SaturdayNightFever halftime performance!

66. "When I fall, she raises me.
When I cry, she dries my tears.
When I'm getting soft, she remotivates me.
When I see the problems, she sees the solutions.
When I am in the dark, she's the light which God sends me.
Your lips cure me by the words and the touch." My failures are mine, my victories are ours.
My twins, my best partner, my best friend, my Wife. 🙏🏽🌷🍬🏅☀️✔💑🖤 #thanksGod #BigLipsGang #MoreThanAWoman
#TrueFriendship

You are so much more than the ornament society says you should be. Don't let them forget it baby girl #morethanabody #morethanawoman#morethanyouragenda

Aaliyah - More Than A Woman
Her last live performance
#Aaliyah
#morethanawoman

#WCW the woman who helped me be comfortable in my own skin... I cried crocodile tears when she died ... S\N I'm still looking for these pants 😩😩 #aaliyah #morethanawoman

Ich hoffe, du verliebst dich nie in jemanden, der auf seine Vergangenheit mehr Wert legt, als auf eine Zukunft mit dir... #morethanawoman

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