#morethanasana

MOST RECENT

I’ve never been afraid of getting older. Every new year for me marks another 365 days of memories, laughs, and gratitude for another year of LIFE. When I’m older, I hope my face is covered in laugh lines and wrinkles, maps telling the story of my existence. I hope that I continue to live so fully and magically, that by the end there’s not a moment that I’d want to change. I hope I wander, explore, dance, surf, and love until my knees buckle beneath me. Oh universe! Thank you for another day here in this beautiful place we call earth. 🙏

What’s on my yoga mat today?
🎬
Vicky Cristina Barcelona
by Woody Allen
🎬
We’ll eat well, we’ll drink wine, we’ll make love… life is short. Life is dull. Life is full of pain. And this is a chance for something special…
🎬
I am not going to settle until I find what I am looking for… something else, something different, something more, some sort of counterintuitive love… I don’t know what I want. I only know what I don’t want.
🎬
Only unfulfilled love can be romantic.
🎬
#whatsonmyyogamattoday #instago #instalike #insta #instagram #instalove #instagood #instamovie #movie #instaquotes #instaquote #quotes #quote #mat #now #today #knowledge #love #newpost #wisdom #notonlyasanas #morethanasana #woodyallen

The universe does this thing… where it aligns you with people, things, and situations that match the energy you put out. The more you improve yourself and raise your vibration, the more you will see things that are beneficial to your well-being.

@thinkgrowprosper#grateful #liftedyoga #healthyhood #raiseyourvibration #morethanasana

🇪🇦 Imposible que el fin de semana vaya mal si se comienza haciendo lo que a uno le gusta 🇺🇸 It is impossible to have a bad weekend if you start it doing what you like the most

#sadhana #foreverstudent #yogaeverywhere #om #aum #yogateacher #healthychoices #asana #yoga #morethanasana #igersgalicia #noia #galicia #spain #españa #thisIsMyYoga

While this might look like an empty coffee cup to you, to me it represents the lesson of what happens when we force things to happen. Without all the details, I wanted coffee and the universe didn't think it was best. I resisted the gentle nudges and in end ended up with half a cup of spilled coffee, a yoga studio filled with the smell of my failure, and a living life/yoga lesson to laugh about with my students. Sometimes all you can do is laugh, move on, and always know that if you have to struggle, maybe that thing you are pushing for isn't quite what you need. •



#dontcryoverspilledcoffee #theuniverseknows #dontforce #allow #flow #myactualyoga #yoga #morethanasana gracemillsapyoga

Yoga is not all about having a flexible body or arm balances or inversions.
Sitting still. Being with yourself. Embracing the uncomfortable silence. This is also yoga. I personally think this is the hard part, harder than the physical, to be present, to accept what is and let go of expectations.

Sometimes that's hard to see in this world of little squares. I know I'm guilty of putting my "best pose forward," too. Even with this one, it's easy to pick myself apart on things that society tells me I shouldn't like.

But life is more than just the physical. Being able to do a XYZ-asana is not going to make you more enlightened than your neighbor. Fill that XYZ with whatever you want - wheel, headstand, zombie press, split, getting your heels to touch the mat in downdog... I challenge you to take 5 minutes out of your day and find stillness. Let go of the physical and turn inward. Notice how that made you feel. And if you want more, join me for Heated Mend at 1:30PM at @mpoweryogastudio. If cost is a barrier, DM me and we can work something out.

YOGA- mehr als nur Asana Praxis....Gestern und heute morgen durfte ich einen wundervollen #yoga Workshop von Surinder Singh besuchen, von meiner Ausbilderin Eva von Ananda Yoga organisiert..... Thema: #dharma #sankalpa #action und heute #forgiveness- und ich bin so dankbar, dass er mich heute morgen kurz beiseite genommen hat um mir eins klarzumachen, in Bezug auf mein eingeschränktes rechtes Knie (welches ich mir durch genau dieses Asana vor Jahren „kaputt“ gemacht habe! Ich entwickelte eine falsche Absicht, hörte nicht mehr auf meinen Körper und entwickelte falschen Ehrgeiz. Besser, weiter, schneller....) Ich war nicht gut zu meinem Körper! Quittung dafür erhalten😩! Nun ja, zurück zum Thema, Surinder zeigte mir nicht nur körperlich wie ich meine „Schwachstelle“ schützen kann, in dem ich den Rest meines Körpers so gut einsetzte, dass ich mein Knie nach Jahren wieder ablegen konnte und nicht mehr schmerzte, sondern gab mir dadurch einen wundervollen weiteren Impuls. Auf den Geist und die Seele bezogen....Denn meine „geistigen Schwachstellen“ dürfen durch meine Stärken genauso geschützt werden, um heilen zu können. Es gibt noch genügend Eigenschaften an mir, an der ich arbeite.... ein paar sind hartnäckig, dachte ich.... - aber ich fokussiere mich zu sehr auf diese Schwächen, dadurch kann keine Heilung geschehen. Fokus auf die stärkenden Eigenschaften drum herum, um zu wachsen, sich von genau solchen Lasten zu befreien! Dankbar um diese Erkenntnis und die Erinnerung, weshalb ich YOGA LEBE und es als ganzheitliche Lebenseinstellung sehe.... und nicht nur als eine Asana Praxis wo es darum geht, die Beine hinter den Kopf zu klappen...😉 schönes Wochenende 💕💕💕💕💕💕
#morethanasana #patanjali #bodymindandsoul #erkenntnisse #spirit #yogi #yogalifestyle #loveyourbody #healing #soulhealing #ganzheitlich #hathayoga #achtsamkeit #nyama

Sometimes in life things happen that remind us of the fragility of this life. How precious our time here is. Yes it can be painful but there is so much beauty if we take the time to slow down and see it. Schools broken up now so I’m going to slow down and hang with my boys, enjoying a slightly slower pace of life. To stop and smell the roses as it were.. (don’t worry I know these are foxgloves) .
.
.
.
.
.
#slowdown #taketime #preciouslife #yogateacherstalbans #privateyogastalbans #yogalondon #yogaherts #morethanasana #unboundpotential #jesshornyoga #yogalife #yogayourway #nature #powerofnature #powerofslowingdown #outinnature #healingnature

Loved teaching the class last night...
→ we were moving and breathing our way to better sleep
→ next session on the 17th August
.
.
.
.
.
.
.
→get in touch for more info
X

When you are at a crossroads or lost, it is important to have good friends or teachers and you can ask for help. Ultimately we also need to sit in quiet to seek input from the inner teacher and this time together all seems clear and one again we are able to continue the journey. Have a blessed day!!!! @yogaonashoestring
@wellbeingspaceuk @algarvelifestyle @sunsalute_retreats @yogacampus @morethanmentalhealth @earthradiance @bjsoceansidealgarve @meditation_lover @meditation_mum @meditation @awakenedmind24
#meditation #crossroads #stillness #morethanasana #morethanasanas #yogi #yogis #innerteacher #innertemple

Practice is a series of moments that humble you into understanding the depth of your own human nature. #traditionalyoga #trueyoga #sanghalove #bakasana #morethanasana #28yearsinpractice

$70 for the Mala and bracelet combo
(I can adjust the bracelet for any size wrist.) $65 for mala only
8mm African Turquoise, Lava and Rudraksha seeds. Matte black spacer beads of obsidian, 3.5" teal tassel with the cycles of the moon 💜📿 "It is a stone that brings structure, balance and prosperity where it is due. African Turquoise is a stone that hands over a key to new life with its offerings. This is a stone that awakens the soul to its intended purpose, encouraging the being to make positive impression while gaining and giving positive wisdom." "Rudraksha Seeds are said to be one of the fastest and most powerful healing modalities. They help to open thechakras and start healing the mind, body and spirit as soon as they touch your skin. Rudraksha Seed jewelry has been worn for centuries for its profound spiritual significance and healing properties." "Lava Stone is a grounding stone that strengthens one's connection to Mother Earth. It gives us strength and courage, allowing us stability through times of change. It provides guidance and understanding in situations where we may need to "bounce back". A calming stone, it is very useful in dissipating anger." "Obsidian Healing Properties. Obsidian is truth-enhancing. A strongly protective stone, it forms a shield against negativity. It blocks psychic attack and absorbs negative energies from the environment." #yogishambhala #handmadejewelry #mindfulness #essentialoildiffuser #yoga #meditation #intention #omshantishantishanti #mala #morethanasana #alleightlimbs

Got my Friday morning fix 💛💜🕉🙌🏾✨💪🏾😍#namaste #honoryourbody #latinasdoyoga #browngirlsdoyoga #yogatodoslosdias #morethanasana

W e e k e n d S c h e d u l e:
SATURDAY
• 8am Tri-Dosha Balancing (Hatha/Vinyasa/Restorative blend)
• 10am Pitta Balancing (Yin/Restorative)
• 6pm Vata Balancing (Hatha)
SUNDAY
• 8am Tri-Dosha Balancing (Hatha/Vinyasa/Restorative blend)
• 10am Kapha Balancing (Vinyasa)
• 6pm Pitta Balancing (Yin/Restorative)

U p c o m i n g E v e n t s:
• Summer Moon: Yin Yoga & Thai Massage// Friday, August 3rd (Only 8 spots left!) @venetyoga @saraherteryoga
• Psychic School// Saturday, August 11th. @bemagicwithelli .
.
.
#ayurveda #yoga #seattle #seattleyoga #seattlewellness #seattlelife #intuition #breathe #morethanasana #yogaforeveryone #yogaforeverybody #weekendvibes #selfcare #yogaforyourdosha #vata #pitta #kapha #healthylifestyle

Most Popular Instagram Hashtags