THE ANSWER IS ALWAYS: MORE LOVE. Next time you're feeling sad, angry, lonely, confused or upset ask yourself: What is the most loving thing I can do for myself right now? How can I be really good to myself? The purpose of this is not to push away your feelings, quite the opposite actually. By doing this you're reminding yourself that you're probably feeling however you're feeling for a reason and that what you feel is most likely a pretty normal response to a painful situation. So be good to you. Love up on your sweet self. Cry to your bestie then draw yourself a bath, rock out to some 90's "I hate you" jams and bake some cookies, stay in bed for the next 30 minutes and sweetly massage your body with coconut oil. What's one of your go-to hard day remedies?