#moorenutrition

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Let the cut begin....๐Ÿ˜ I get paid to cut weight - I fight for fun ๐Ÿ˜Š
On point and ready to go.
#moorefitness #moorenutrition

Our Men's Fitness Physique Clinic is off to the PERFECT start.
We are lucky to be working with these guys - they're all on point with their effort and enthusiasm and as a coach - you can't ask for much more.
Always a pleasure to work alongside Coach Jo while coaches Danny and Karen took a PT client and a Group Personal Training session upstairs.
More of the same excellence tomorrow! ๐Ÿ˜Š
I love this game! โ˜บ๏ธ #moorefitness #moorenutrition #hardwork #dedication

I talk about the need of making healthy food enjoyable - for the simple reason of getting great results AND keeping them!
Many people restrict too many foods, convincing themselves they enjoy their diet.
I make a conscious effort, no matter how busy I am, to enjoy each and every meal.
However, I have been juicing for the past two weeks to try get in nutrients that I don't take in regularly. Here I have organic spinach, Carrott, ginger, beetroot, lemon, lime and asparagus.
Was it nice???.. Fuck NO!!!!
BUT I have 3 meals I genuinely look forward to eating today that are always tasty, always varied and get me results.
#moorefitness #moorenutrition #healthy #sustainable

Cross Training tonight at 630pm and 830pm โ˜บ๏ธ
We've also got a FFL Clinic and KickBox Fit (upstairs), both at 730pm.
Is going to be above cracker or a night in the gym.
One thing for sure is we won't be running this evening โ˜”
#moorefitness #moorenutrition #hardwork #dedication

So today I took on this bitch again!!
Over 50 people in the gym took on the '50 cal Assault Bike' Challenge over the week and gave it absolutely everything.
.
I've used the term 'Empty the Tank' hundreds of times, thinking I had done it hundreds of times but today I learned the real meaning of it! ๐Ÿ™ˆ
.
Last weeks time โฐ 3.48
and today I hit โฐ 3.13 ....and continued on to finish the Wod. (Barely)!! ๐Ÿ˜Š
. (I managed a small celebration when I peeled myself off the ground)! ๐Ÿ˜‚๐Ÿ˜‚
.
Another Savage day with the @brian_pikeman_moore ๐Ÿ˜‰
.
#assaultbike #50cal #challengyourself #workhard #trainwiththebest #bench #wod #muscle #gym #workout #trainhard #traintogether #gymfam #fit #fitness #activelife #crossfit #crossfitgirl #functionalfitness #nutrition #health #consistency #dedication #motivation #moorefitness #moorenutrition #fitfam #irishfitfam

Last PT session at the wknd with @clive_coo and look what he brings me in as a gift.
Totally overwhelmed ๐Ÿ˜Š
Clive has been with me since the end of January and has lost a whopping 47.5lb ๐Ÿ’ช
An amazing guy with such determination and drive.
Its been awesome working together and watching him transform physically and mentally over the last few months.
I honestly can't put into words how proud I am of him. ๐Ÿ˜ƒ
.
#proudcoach #teamwork #moorefitness #moorenutrition #hardwork #trainhard #consistency #progress #nutrition #healthy #motivation #dedication #goals #results #inpiration #weightloss #fatloss #fit #fitness #strong #lift #gym #transformation #transformationthursday #2017 #fitfam #irishfitfam #wexfordfitfam

Aristotle knew his shit ๐Ÿค”

Work hard. Stay dedicated. Keep consistent.
With this, success is inevitable. #moorefitness #moorenutrition #hardwork #dedication #consistencyisthekey

OH Squats at 70kg.
I couldn't sit still being injured so focused a lot on structural imbalances and mobility.
Looking forward to seeing these numbers grow.
#moorefitness #moorenutrition #hardwork #dedication #wexford #ireland #sbg #pikeman #eire #FitFam #irishfitfam #wexfitfam #strength #fitness #conditioning

MOST RECENT

Last Kettlebell competition with the 24kg Kettlebells and Shane Roche's graduation with @pad.boyce. Even though I'm sitting here hooked up to a drip in Wexford General Hospital I can still recognise the hard work and dedication that I put in to get to the weight I was in the picture with Patrick versus the weight I was.

On the mend finally officially in Wexford General Hospital can't wait to take some much needed time off a get better from this bad spell in my life, onwards and upwards from here

I guess me using this @therock quote speaks volumes for anyone that knows me. I was always one to do my own thing in life. Whether it was loving art instead of the GAA or taking part in @crossfit I always liked to be a little different. Don't be a sheep in life, lead your own life.

OH Squats at 70kg.
I couldn't sit still being injured so focused a lot on structural imbalances and mobility.
Looking forward to seeing these numbers grow.
#moorefitness #moorenutrition #hardwork #dedication #wexford #ireland #sbg #pikeman #eire #FitFam #irishfitfam #wexfitfam #strength #fitness #conditioning

When @samanthafurlong123 gives your cod the seal of approval, you got to put it on @instagram

Stress in life is inevitable -
everyone experiences it...
One things I ask my clients is "how do you deal with it?"... Answers have varied over the years to meditation, alcohol, eating, working out, walking etc but the most common answer is doing nothing.
Ignoring it never works... Here are my favorite ways that I find very effective:
1. Breathing exercises (I use the Prana app in Play Store)
2. Listening to music. Either classical or Spotify's 'Feeling Good' playlist (Soul Music)
3. Exercise - in particular boxing ๐ŸฅŠ
4. My favourite: Switching phone to Airplane mode and going somewhere scenic with good company ๐Ÿ˜Š
Missie and I did #4 this morning at 0730am. Couldn't think of a better way to start the day ๐Ÿ˜Š

Find a HEALTHY way that works for you. There are many and like most things is often the simplest methods are most effective.
Brian
#moorefitness #moorenutrition #hardwork #dedication #goals #2017 #insta #instalike #gym #gymlife #positivity #positivevibes #personaltraining #FFLClinic #wexford

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