New Years Resolutions:
Helping people goal set successfully is part of my job. I do it multiple times per week. If yours is getting in shape, here are some tips to help you stay on track: - Make your diet SUSTAINABLE and ENJOYABLE. Eating healthy but boring bland food will get you from A to B, but what about every other letter in alphabet? Think long term. Substitute, swap and vary healthy food - there is an abundance of there. - Consistency is the key. Again, sustainable thinking will make sure this is easier. - Find an activity you love to do. Mine is weight lifting and martial arts but others prefer athletics, GAA, jiu jitsu, hiking etc. Find something you LOVE and exercise remains enjoyable. - Give yourself a break. Just because you want to get into shape doesn't mean you can't have birthday cake, drinks with your friends, go out for a meal etc. - If you fall out of routine, don't stress - just focus on the next meal. We are ALL human. - As well as focusing on Diet and Training, concentrate on getting good quality sleep, drinking plenty of water and reducing stress. - Write down what you want to achieve - what gets written gets done! I work off Short, Medium and Long Term goals.
Happy New Year and remember - no matter who you are, YOU are responsible for your success and YOU CAN DO IT :) Brian
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