#moorenutrition

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Let the cut begin....😐 I get paid to cut weight - I fight for fun 😊
On point and ready to go.
#moorefitness #moorenutrition

Cross Training tonight at 630pm and 830pm ☺️
We've also got a FFL Clinic and KickBox Fit (upstairs), both at 730pm.
Is going to be above cracker or a night in the gym.
One thing for sure is we won't be running this evening β˜”
#moorefitness #moorenutrition #hardwork #dedication

Our Men's Fitness Physique Clinic is off to the PERFECT start.
We are lucky to be working with these guys - they're all on point with their effort and enthusiasm and as a coach - you can't ask for much more.
Always a pleasure to work alongside Coach Jo while coaches Danny and Karen took a PT client and a Group Personal Training session upstairs.
More of the same excellence tomorrow! 😊
I love this game! ☺️ #moorefitness #moorenutrition #hardwork #dedication

I talk about the need of making healthy food enjoyable - for the simple reason of getting great results AND keeping them!
Many people restrict too many foods, convincing themselves they enjoy their diet.
I make a conscious effort, no matter how busy I am, to enjoy each and every meal.
However, I have been juicing for the past two weeks to try get in nutrients that I don't take in regularly. Here I have organic spinach, Carrott, ginger, beetroot, lemon, lime and asparagus.
Was it nice???.. Fuck NO!!!!
BUT I have 3 meals I genuinely look forward to eating today that are always tasty, always varied and get me results.
#moorefitness #moorenutrition #healthy #sustainable

Nothing but hard, functional work going on here... #moorefitness #moorenutrition #hardwork #dedication #consistencyisthekey #intensity #crossfit

MOST RECENT

πŸ˜ΆπŸ˜ΆπŸ˜†πŸ˜†πŸ˜‚πŸ˜‚πŸ˜°πŸ˜° A hypertrophy quad session this evening executed to perfection πŸ‘Œ
The hand are definitely more used to lower rep, strength and power work - but met this challenge with the same thing they always bring - INTENSITY.
Super impressed with how they engaged the muscle under work and how they kept tension for so long.
This single stop set finisher of Bulgarian Split Squats were NASTY... A you can hear 🀣🀣🀣 A1. Leg Extension x 12-15
(toes neutral to turned out)
A2. Frog Stance Hack Squat 12
(no lockout)
B1. Close Stance Front Squat (no lockout)
B2. BW Sissy Squat

C1. BB Sumo Squat x 10-12
(no lockout)
C2. Constant tension goblet Squat 2020 x ME

#moorefitness #moorenutrition #hardwork #dedication #consistencyisthekey #intensity #FitFam #fitsporate #fitspo #gym #gymlife #insta #instalike #likeforfollow

Throwback to a phenomenal transformation by a long term client who still with us today. She worked hard and to this day has one of the healthiest diets I've ever seen.
Did amazing thrifty /throughout the process (and still is) and looked AMAZING on her wedding day πŸ‘°
#moorefitness #moorenutrition #hardwork #dedication #consistencyisthekey #intensity #FitFam #fitsporate #fitspo #dedication #obsessed #gym #gymlife #transformation #results #wexford #wexfitfam

Happy Sunday everyone β˜€οΈ

Saturday Salad πŸ’šπŸ΄ βšͺSpinach, Alfalfa Sprouts, Cold Turkey Burgers, Avocado, Cucumber, Blueberries, Raspberries, Walnuts (Freshly Squeezed Orange as Dressing)βšͺ
.
#fresh #salad #turkey #eatright #cleaneating #cleanfood #fuel #fitnessfood #protein #food #foodlover #foodie #foodpics #foodphotography #instafood #igfood #igfoodie #nutrition #carbcycling #macros #micros #nutrients #macrotracker #healthyfood #healthyeating #gymlife #moorenutrition #fitfam #irishfitfam

Nothing but hard, functional work going on here... #moorefitness #moorenutrition #hardwork #dedication #consistencyisthekey #intensity #crossfit

Chillin' with the Queen of Carrig πŸ‘‘

Cross Training tonight at 630pm and 830pm ☺️
We've also got a FFL Clinic and KickBox Fit (upstairs), both at 730pm.
Is going to be above cracker or a night in the gym.
One thing for sure is we won't be running this evening β˜”
#moorefitness #moorenutrition #hardwork #dedication

For anyone looking for a recipe for something clean to have with you on the go.
These are ideal πŸ‘Œ
I've adjusted my usual ingredients and made them smaller so the macros are pretty good.
A lot of times when I'm busy i find grabbing a protein bar on the go is one of my only options, especially if you are carb cycling and on a low carb day when your trying to avoid fruit,
(eg. A banana has 30g carbs, 1 apple 25g), your pretty limited.
Being intolerant to whey myself, a lot of protein bars don't really agree with me (even tho I still eat them πŸ™ˆ) so I use beef protein in these, but whey is also fine to useπŸ‘Œ
Trek bars are made on Soya protein too and are also delish for anyone who can't take whey but again the carbs are pretty high. (Just a lil info for anyone who's interested) πŸ˜‰πŸ˜Š
.
#energyballs #proteinballs #protein #oats #dates #glutenfree #delicious #cleaneating #cleanfood #food #foodlover #foodie #foodpics #foodphotography #foodporn #instafood #instagood #igfood #igfoodie #nutrition #carbcycling #macros #macrotracker #healthyfood #healthyeating #gymlife #moorenutrition #fitfam #irishfitfam

Selfie Saturday πŸ“·
Plenty of reasons to smile today 😊
My first wknd taking the groups through their paces in the gym and i loved every minute of it.
They gave it 110% this morning.
Absolutely buzzing leaving the place..
#weekendvibes #lovewhatyoudo
#gymfam #dedication #teamwork #moorefitness #moorenutrition #hardwork #trainhard #consistency #progress #nutrition #healthy #motivation #goals #results #inpiration #fit #fitness #strong #lift #squat #deadlift #pt #2017 #happiness #fitfam #irishfitfam #wexfordfitfam

Our Men's Fitness Physique Clinic is off to the PERFECT start.
We are lucky to be working with these guys - they're all on point with their effort and enthusiasm and as a coach - you can't ask for much more.
Always a pleasure to work alongside Coach Jo while coaches Danny and Karen took a PT client and a Group Personal Training session upstairs.
More of the same excellence tomorrow! 😊
I love this game! ☺️ #moorefitness #moorenutrition #hardwork #dedication

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