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Last Kettlebell competition with the 24kg Kettlebells and Shane Roche's graduation with @pad.boyce. Even though I'm sitting here hooked up to a drip in Wexford General Hospital I can still recognise the hard work and dedication that I put in to get to the weight I was in the picture with Patrick versus the weight I was.

Let the cut begin....😐 I get paid to cut weight - I fight for fun 😊
On point and ready to go.
#moorefitness #moorenutrition

Our Men's Fitness Physique Clinic is off to the PERFECT start.
We are lucky to be working with these guys - they're all on point with their effort and enthusiasm and as a coach - you can't ask for much more.
Always a pleasure to work alongside Coach Jo while coaches Danny and Karen took a PT client and a Group Personal Training session upstairs.
More of the same excellence tomorrow! 😊
I love this game! ☺️ #moorefitness #moorenutrition #hardwork #dedication

Least I'll save a few bob on fake tan for the next while! 😊
Burnt to a crisp at the beach yesterday 😬πŸ”₯🌞
Such a great wknd and starting off my week on a high!! Happy Monday everyone x
.
#monday #newweek #feelinggood #crossfitgirl #workout #fitness #trainhard #fitnessaddict #fit #strong #lift #physique #muscle #fatloss #healthy #nutrition #gymlife #gym #girlswholift #girlswhosquat #crossfit #strongnotskinny #motivation #moorefitness #moorenutrition #irishfitfam #fitfam

I talk about the need of making healthy food enjoyable - for the simple reason of getting great results AND keeping them!
Many people restrict too many foods, convincing themselves they enjoy their diet.
I make a conscious effort, no matter how busy I am, to enjoy each and every meal.
However, I have been juicing for the past two weeks to try get in nutrients that I don't take in regularly. Here I have organic spinach, Carrott, ginger, beetroot, lemon, lime and asparagus.
Was it nice???.. Fuck NO!!!!
BUT I have 3 meals I genuinely look forward to eating today that are always tasty, always varied and get me results.
#moorefitness #moorenutrition #healthy #sustainable

Cross Training tonight at 630pm and 830pm ☺️
We've also got a FFL Clinic and KickBox Fit (upstairs), both at 730pm.
Is going to be above cracker or a night in the gym.
One thing for sure is we won't be running this evening β˜”
#moorefitness #moorenutrition #hardwork #dedication

On the mend finally officially in Wexford General Hospital can't wait to take some much needed time off a get better from this bad spell in my life, onwards and upwards from here

New Years Resolutions:

Helping people goal set successfully is part of my job. I do it multiple times per week. If yours is getting in shape, here are some tips to help you stay on track: - Make your diet SUSTAINABLE and ENJOYABLE. Eating healthy but boring bland food will get you from A to B, but what about every other letter in alphabet? Think long term. Substitute, swap and vary healthy food - there is an abundance of there. - Consistency is the key. Again, sustainable thinking will make sure this is easier. - Find an activity you love to do. Mine is weight lifting and martial arts but others prefer athletics, GAA, jiu jitsu, hiking etc. Find something you LOVE and exercise remains enjoyable. - Give yourself a break. Just because you want to get into shape doesn't mean you can't have birthday cake, drinks with your friends, go out for a meal etc. - If you fall out of routine, don't stress - just focus on the next meal. We are ALL human. - As well as focusing on Diet and Training, concentrate on getting good quality sleep, drinking plenty of water and reducing stress. - Write down what you want to achieve - what gets written gets done! I work off Short, Medium and Long Term goals.

Happy New Year and remember - no matter who you are, YOU are responsible for your success and YOU CAN DO IT :) Brian

#MooreFitness #MooreNutrition #NewYearsResolutions #Goals #sustainable

MOST RECENT

Last Kettlebell competition with the 24kg Kettlebells and Shane Roche's graduation with @pad.boyce. Even though I'm sitting here hooked up to a drip in Wexford General Hospital I can still recognise the hard work and dedication that I put in to get to the weight I was in the picture with Patrick versus the weight I was.

On the mend finally officially in Wexford General Hospital can't wait to take some much needed time off a get better from this bad spell in my life, onwards and upwards from here

I guess me using this @therock quote speaks volumes for anyone that knows me. I was always one to do my own thing in life. Whether it was loving art instead of the GAA or taking part in @crossfit I always liked to be a little different. Don't be a sheep in life, lead your own life.

Least I'll save a few bob on fake tan for the next while! 😊
Burnt to a crisp at the beach yesterday 😬πŸ”₯🌞
Such a great wknd and starting off my week on a high!! Happy Monday everyone x
.
#monday #newweek #feelinggood #crossfitgirl #workout #fitness #trainhard #fitnessaddict #fit #strong #lift #physique #muscle #fatloss #healthy #nutrition #gymlife #gym #girlswholift #girlswhosquat #crossfit #strongnotskinny #motivation #moorefitness #moorenutrition #irishfitfam #fitfam

OH Squats at 70kg.
I couldn't sit still being injured so focused a lot on structural imbalances and mobility.
Looking forward to seeing these numbers grow.
#moorefitness #moorenutrition #hardwork #dedication #wexford #ireland #sbg #pikeman #eire #FitFam #irishfitfam #wexfitfam #strength #fitness #conditioning

When @samanthafurlong123 gives your cod the seal of approval, you got to put it on @instagram

Stress in life is inevitable -
everyone experiences it...
One things I ask my clients is "how do you deal with it?"... Answers have varied over the years to meditation, alcohol, eating, working out, walking etc but the most common answer is doing nothing.
Ignoring it never works... Here are my favorite ways that I find very effective:
1. Breathing exercises (I use the Prana app in Play Store)
2. Listening to music. Either classical or Spotify's 'Feeling Good' playlist (Soul Music)
3. Exercise - in particular boxing πŸ₯Š
4. My favourite: Switching phone to Airplane mode and going somewhere scenic with good company 😊
Missie and I did #4 this morning at 0730am. Couldn't think of a better way to start the day 😊

Find a HEALTHY way that works for you. There are many and like most things is often the simplest methods are most effective.
Brian
#moorefitness #moorenutrition #hardwork #dedication #goals #2017 #insta #instalike #gym #gymlife #positivity #positivevibes #personaltraining #FFLClinic #wexford

We will all have nicknames in life, I've had plenty I can tell you. But, since I'm a bit of an expert at Kettlebells, I'm known as "The Kettlebell King πŸ‘‘ of Bannow". That comes in handy when wods such as the one pictured is thrown at us during our @crossfit class. Had @kazmolloy16 asking advice on Kettlebells, that's what I love people asking me for advice because I like asking people for advice too. Don't be afraid to ask people for advice whether it's sport, career or in your personal life, always ask!

Weather for ducks... πŸ¦† πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚
Short step lunges are a motherfucker to finish quads.
Why do it outside?
What can I say? It was funny 🀣
I LOVE these guys ❀️❀️❀️
Unbelievable grafters!
#moorefitness #moorenutrition #hardwork #dedication #consistencyisthekey #intensity #FitFam #fitsporate #fitspo #gym #gymlife #insta #instalike #likeforfollow

Improvements can be made anywhere, if you don't believe that you have improvements to make, then you need to think where can you improve. We always have improvements to make. When I started with @moore.fitness I had to improve everything bar the deadlift. Now, it's my mobility and flexibility that I need to improve, but another savage session put in with @sineadoconnor88 this Saturday morning.

@crossfit is all about making improvements, be it in flexibility mobility strength etc. My mantra now is: if you don't know where improvements can be made, then you are dead, because life is all about making improvements and getting better. During class tonight with @samanthafurlong123 I found that I need to improve my tibialis mobility and flexibility. If you don't do it, you won't make improvements to your @crossfit game. Onwards and upwards from here.

(Taking inspiration from @shandy106 with this post)
If you're like me, sometimes certain things play on your mind. Over the weekend, booking a place to stay for my Crossfit competition in Blanchardstown was playing hard on my mind and I had in my mind that I wouldn't go if I hadn't booked a hotel. Thankfully I got it all over the line and can now go forward with a very clear head. With everything that is going on in the world at the moment if you can keep your head clear on what you like and do in life, then you will be better for it. I had a great birthday weekend, lots of presents and finished it off with my second family up at @moore.fitness tonight.

Oh my god my core was on fire after tonight's monster lifting session up @moore.fitness. Why do I do this, because I love it and love lifting with the crew in the picture.
#fit #instafollow #irishfitfam #crossfitathlete #gym #gymrat #gymtime #crossfit #crossfitgym #crossfitters #lift #lifting #liftheavy #protein #motivation #moorenutrition #moorefitness #bannow #irish #irishcrossfit #gym #gymmotivation

If I had any advice to give a young person especially now around the time of the leaving cert, it would be this; follow your passion and find something you LOVE.
I listened to a guidance councillor when I was 17 who told me there was no money or no career in sports. He told me to instead get a qualification in construction management, which I did.
When I finished my degree I wasn't happy - it just wasn't for me. Then instead of listening to some goon, I listened to my heart and went back to qualify this time as a PT.
This mornings and tonight's bank holiday sessions reminded me of how lucky I am to go back and do what I was meant to do in the first place.
If I had listened to him and didn't change my mind - I would have never became a coach. If had listened to other clowns - I would never have competed in MMA... So, do what ever the fuck makes YOU HAPPY 😊 😊 😊 😊 😊 😊
Well done everyone and THANK YOU ❀️ #moorefitness #moorenutrition #hardwork #dedication #consistencyisthekey #intensity #FitFam #fitsporate #fitspo #gym #gymlife #insta #instalike #likeforfollow

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