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#moorenutrition

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Our Men's Fitness Physique Clinic is off to the PERFECT start.
We are lucky to be working with these guys - they're all on point with their effort and enthusiasm and as a coach - you can't ask for much more.
Always a pleasure to work alongside Coach Jo while coaches Danny and Karen took a PT client and a Group Personal Training session upstairs.
More of the same excellence tomorrow! 😊
I love this game! ☺️ #moorefitness #moorenutrition #hardwork #dedication

Let the cut begin....😐 I get paid to cut weight - I fight for fun 😊
On point and ready to go.
#moorefitness #moorenutrition

⏱️ Health Tips <60 seconds ⏱️ Spending too long in the Kitchen prepping and cooking?? πŸ€”πŸ˜§
Here's 3 very simple yet effective ways to help πŸ˜ƒ
Think SUSTAINABLE.

#moorefitness #moorenutrition #healthy #sustainable #nutrition

I talk about the need of making healthy food enjoyable - for the simple reason of getting great results AND keeping them!
Many people restrict too many foods, convincing themselves they enjoy their diet.
I make a conscious effort, no matter how busy I am, to enjoy each and every meal.
However, I have been juicing for the past two weeks to try get in nutrients that I don't take in regularly. Here I have organic spinach, Carrott, ginger, beetroot, lemon, lime and asparagus.
Was it nice???.. Fuck NO!!!!
BUT I have 3 meals I genuinely look forward to eating today that are always tasty, always varied and get me results.
#moorefitness #moorenutrition #healthy #sustainable

Cross Training tonight at 630pm and 830pm ☺️
We've also got a FFL Clinic and KickBox Fit (upstairs), both at 730pm.
Is going to be above cracker or a night in the gym.
One thing for sure is we won't be running this evening β˜”
#moorefitness #moorenutrition #hardwork #dedication

I ❀️ the 80’s! This is what I GET to do!! ❀️ helping others and celebrating! #healthandwellness #ilovethe80s #herbalife #renaissancecenter #team #getfitnow #loseweightnow #moorenutrition

πŸ’‘ We are back πŸ’‘

We are back to our regular schedule tonight onwards thanks to the hard work from the ESB.
Thanks for your patience and apologies for the inconvenience...
Now - We've a LOT of making up to do so get on touch with us and book your sessions in!
Let's go!
Brian.
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#moorefitness #moorenutrition #hardwork #dedication #consistencyisthekey #intensity #FitFam #fitsporate #fitspo #gym #gymlife #insta #instalike #likeforfollow

Sunday... 😊
Chilling after our morning stroll β˜•πŸ
Have a great one with your nearest and dearest - what Sundays to me are all about
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#moorefitness #moorenutrition #hardwork #dedication #consistencyisthekey #intensity #FitFam #fitsporate #fitspo #gym #gymlife #insta #instalike #likeforfollow #pictureoftheday #instadaily #sunday

MOST RECENT

I ❀️ the 80’s! This is what I GET to do!! ❀️ helping others and celebrating! #healthandwellness #ilovethe80s #herbalife #renaissancecenter #team #getfitnow #loseweightnow #moorenutrition

πŸ’‘ We are back πŸ’‘

We are back to our regular schedule tonight onwards thanks to the hard work from the ESB.
Thanks for your patience and apologies for the inconvenience...
Now - We've a LOT of making up to do so get on touch with us and book your sessions in!
Let's go!
Brian.
.
.
.
#moorefitness #moorenutrition #hardwork #dedication #consistencyisthekey #intensity #FitFam #fitsporate #fitspo #gym #gymlife #insta #instalike #likeforfollow

Worth thinking about heading into a new week πŸ‘Œ 🍴
Good nutrition is vital for good health and wellbeing.
You might as well be your best!! πŸ’ͺ
Hope everyone has a great week x
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#monday #newweek #nutrition #health #wellbeing #beyourbest #cleaneating #cleanfood #foodlover #foodie #carbcycling #macros #macrotracker #healthyfood #healthyeating #fitness #goals #workhard #dedication #motivation #crossfit #gymlife #moorenutrition #fitfam #irishfitfam

Few clips from today's workout 😊
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3 Sets of each
β—½A1. Banded BB Squats x 12
β—½A2. SA DB Cross Body Rdl's X 12
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β—½B1. Banded Landmine Sumo Squats x12
β—½B2. DB Hip Thrusts x12
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Tech: Pull Ups / Double Unders
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#friday #legs #squats #rdls #doubleunders #gym #workout #trainhard #gymfam #fit #fitness #lift #olylifting #activelife #crossfit #nutrition #health #consistency #dedication #motivation #moorefitness #moorenutrition #fitfam #irishfitfam

As well as our Clinics members getting a Private Nutritional Consults each week - I like to get everyone interacting in a group to share ideas and ask questions.
Here they can take inspiration and tips from people on the same journey as themselves.
Everyone had excellent ideas and tips from the positive things they do on their journey
I for one learnt a lot from the ladies as me importantly - they learnt from each other.
It's a real honour to be able help these women towards their goal.
Thank you
Brian
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#moorefitness #moorenutrition #hardwork #dedication #goals #2017 #insta #instalike #gym #gymlife #results #transformation #irishfitfam #FitFam #fitsporate #fitspo #femalefatloss #consistencyisthekey #intensity #FitFam #pictureoftheday

Cheers to a great week πŸ₯‚β˜ΊοΈ A crazy week - but an excellent one.
The day started at 7am most mornings with clinics and clients at Moore Fitness then straight to Dublin to train with the world's best in SBG. Quick turnaround back home to train a second time - then coach some more in my gym. Every single second in between and never overlooked - quality family time.
And guess what? It feels effortless.
Simply because I LOVE IT and I'm focused on my goals.
You can make excuses or MAKE THINGS HAPPEN!...I prefer the latter.
My advice:
➑️ Write down your goals (what gets written down gets done!) ➑️ Make your goals S.M.A.R.T - Specific - Measurable - Attainable - Relevant - Time (realistic) ➑️ Plan out the route to achieve them
➑️ ATTACK your goals
➑️ Make no excuses ➑️ Go the extra mile
BUT... ➑️ Plan time for family, friends and loved ones. Don't prioritise over the most important things in life.
Our clients did superbly this week - all focused on their own particular goals.
I cannot wait for tomorrow 😎😊 Gave a great Sunday ✌️ Brian
#moorefitness #moorenutrition #hardwork #dedication #consistencyisthekey #intensity #FitFam #irishfitfam #wexfitfam #strength #fitness #conditioning #physique #motivated #ukfitfam #crossfit #positivity #personaltraining #FFLClinic #results #transformation

Another night at the bar... πŸŒƒπŸ» Tonight we are packed with a Men's Fitness Physique Clinic, loads of Personal Training and Private Group PT sessions πŸ’ͺ

What a week is been.
Let's keep it STRONG πŸ’ͺπŸ‹πŸΌ #moorefitness #moorenutrition #hardwork #dedication #consistencyisthekey #intensity #crossfit #FFLClinic #wexford #RESULTS #worldsbestclients #insta #instalike #gym #gymlife #results #transformation #irishfitfam

The always inspiring Coach Karen.
Read below her picture for some very simple yet VERY effective advice on how to get in shape and/or back in track πŸ’ͺ

#moorefitness #moorenutrition #hardwork #dedication #consistencyisthekey #intensity #crossfit #goals #healthy #transformation #trainsmart #insta #instalike #gym #gymlife #results

The humble battling rope 😐
Superb work from our 7am Female Fat Loss Clinic this morning.
After a productive brainstorming session where we discussed as a group 'roadblocks' we towards our goals encountered in our day to day lives - the girls did a killer conditioner.
What a way to start day!!
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#moorefitness #moorenutrition #hardwork #dedication #consistencyisthekey #intensity #FitFam #fitsporate #fitspo #gym #gymlife #insta #instalike #likeforfollow #humpday

⏱️ Health Tips <60 seconds ⏱️ Spending too long in the Kitchen prepping and cooking?? πŸ€”πŸ˜§
Here's 3 very simple yet effective ways to help πŸ˜ƒ
Think SUSTAINABLE.

#moorefitness #moorenutrition #healthy #sustainable #nutrition

#Repost @moore.fitness (@get_repost)
・・・
♀️ ♂️ ♀️ ♂️ ♀️ TWO Men's Fitness Physique Clinics today after THREE Female Fat Loss Clinics yesterday! πŸ†“ Book YOUR FREE Consultation today to find out more information β„Ή

#moorefitness #moorenutrition #hardwork #dedication #goals #2017 #insta #instalike #gym #gymlife #results #transformation #fitsporate #fitspo #FitFam #irishfitfam

♀️ ♂️ ♀️ ♂️ ♀️ TWO Men's Fitness Physique Clinics today after THREE Female Fat Loss Clinics yesterday! πŸ†“ Book YOUR FREE Consultation today to find out more information β„Ή

#moorefitness #moorenutrition #hardwork #dedication #goals #2017 #insta #instalike #gym #gymlife #results #transformation #fitsporate #fitspo #FitFam #irishfitfam

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