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#moodmanagement

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I wanted to take a minute to talk about seasonal depression. It is a real thing and for many of us PNW dwellers, it happens every year during this time. Up here in WA, this time of year is pretty much a dark grey cloud when it comes to the weather. Not to mention we only get around 8 hours of day light. For many, we leave for work in the dark, then return home in the dark. believe it or not, so many people are negatively effected by this. As of late, I have been so drawn to Siberian fir and lavender so I decided to read up on the emotional effects. "Emotionally and spiritually, Siberian Fir helps to navigate major life changes, including spiritual changes and evolution. It is said to steady the mind and heart during times of emotional upheaval – a relationship ending, a new job beginning, or a profound shift in consciousness. When your world feels askew, Siberian Fir freshens fortified feelings of grounded balance and strengthens the spirit anew." I have been mixing it with Lavender and it is another great way to love on your oils. "Essential Oil of Lavender is one of the safest and most widely used oils in aromatherapy. lavender is a wonderful oil for depression. It has a steadying influence on the psyche. Lavender’s balancing effect calms uncontrolled emotions, removes indecisiveness and emotional conflict, and helps to bring the feelings under conscious control. It brings a sense of rationality to the conscious mind."
It truly is amazing how quickly this turns my mood when I smell it. combing these two together is truly a match made in heaven. I have been diffusing them, layering them and also taking them internally in a veggie cap! oils for the win!

"She wanted to be a poet, but deep down she was a poem". -#moodmanagement #model

In tre parole posso riassumere tutto quello che ho imparato sulla vita: si va avanti #nonostantetutto#thanks#moodmanagement

MOST RECENT

I wanted to take a minute to talk about seasonal depression. It is a real thing and for many of us PNW dwellers, it happens every year during this time. Up here in WA, this time of year is pretty much a dark grey cloud when it comes to the weather. Not to mention we only get around 8 hours of day light. For many, we leave for work in the dark, then return home in the dark. believe it or not, so many people are negatively effected by this. As of late, I have been so drawn to Siberian fir and lavender so I decided to read up on the emotional effects. "Emotionally and spiritually, Siberian Fir helps to navigate major life changes, including spiritual changes and evolution. It is said to steady the mind and heart during times of emotional upheaval – a relationship ending, a new job beginning, or a profound shift in consciousness. When your world feels askew, Siberian Fir freshens fortified feelings of grounded balance and strengthens the spirit anew." I have been mixing it with Lavender and it is another great way to love on your oils. "Essential Oil of Lavender is one of the safest and most widely used oils in aromatherapy. lavender is a wonderful oil for depression. It has a steadying influence on the psyche. Lavender’s balancing effect calms uncontrolled emotions, removes indecisiveness and emotional conflict, and helps to bring the feelings under conscious control. It brings a sense of rationality to the conscious mind."
It truly is amazing how quickly this turns my mood when I smell it. combing these two together is truly a match made in heaven. I have been diffusing them, layering them and also taking them internally in a veggie cap! oils for the win!

Classes scheduled for January!
Looking forward to having you all in the new year! 🤩🤩
Looking forward to 2018 and what it has to offer. Shine bright all! 💫

Please stay tuned for February... in the works! Bringing you yoga for mood management classes. :) I find it to be so astonishing that there is a fine link between mental health and yoga. Let’s work towards emotional healing!
Follow us for more ✌️
@sage_and_serenity
@sage_and_serenity
@sage_and_serenity
#journeyintowellness #happiness #emotionalhealing #yogaclasses #yoga #yogaschedule #love #selfcare #yogalove #instayoga #yogaeverydamnday #moodmanagement #mood #instalove #january #2018 #mentalhealth #therapy #bossbabe #teenyoga #emotions #health #wellness #mindbodysoul #healthyliving

Classes scheduled for January!
Looking forward to having you all in the new year! 🤩🤩
Looking forward to 2018 and what it has to offer. Shine bright all! 💫

Please stay tuned for February... in the works! Bringing you yoga for mood management classes. :) I find it to be so astonishing that there is a fine link between mental health and yoga. Let’s work towards emotional healing!
#journeyintowellness #happiness #emotionalhealing #yogaclasses #yoga #yogaschedule #love #selfcare #yogalove #instayoga #yogaeverydamnday #moodmanagement #mood #instalove #january #2018 #mentalhealth #therapy #bossbabe #teenyoga #emotions #health #wellness #mindbodysoul #healthyliving #

This time of year we all need some mood management. Shoot me a message if you would like to know more #stressless #calm #getbalanced #moodmanagement #doterra

The holidays are such a festive time but can also be stressful with all the events plan and attend, gifts to purchase and wrap, and of course family dynamics to navigate. Want to come learn about some natural tools that can help brain chemistry and mood. Come check it out tomorrow (Wednesday) evening at 7:30pm in my Public Facebook education group, Essentially Crunchy. Link in profile 👆🏻

Day 12: Juniper Berry 💙 The Oil of Night 🌛 Diffuse with Cedarwood and Lavender for sweet dreamz💤

With a woody, spicy and fresh aroma, Juniper Berry can be diffused with Douglas Fir and Bergamot to help create a space for you to take a moment and enjoy the 'moments' in life. 😊

Happy Advent 🎄
Love and gratitude 🙏
Natalie 💚
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#naturalhealth #essentialoils

Delicious diffuser blend for you to try 😁
Happy Advent 🎄
Love and gratitude 🙏
Natalie 💚
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#essentialoils #naturalhealth

Winter wonderland...diffusing Wintergreen, Peppermint, Ginger, and Clove for a warm and energetic blend...tell me what you think!

Day 11: Balance 💖 oh yeah baby!! This oil is The Favourite in our home 🏡 Right now I'm diffusing equal drops of Balance and Citrus Bliss, smells like skittles 😁😁😁 One of Dr Hill's favourite blends! Balance has a warm, woody aroma that creates a sense of calm and wellbeing, bringing a sense of tranquiity and harmony to the mind, body and emotions.

Happy Advent 🎄
Love and gratitude 🙏
Natalie 💜
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#naturalhealth #essentialoils

Use these oils to brighten your mood. Just add a few drops to your diffuser & enjoy the beautiful aroma.

🧡💙Which one do you need today, Motivate or Peace? 🧡💙
Don’t give room for negative emotions, choose your mood and let it flow! Manage your emotions with oils, meditation and gratitude and feel the difference! ✨🙏❤️
Want to learn more about oils? Just message me!
#emotions #moodmanagement #mood #goodvibesonly #peace #motivate #meditation #gratitude #essentialoils #doterra #aromatherapy

Did you know that aromas can impact our mood? Breathing in or diffusing lavender oil helps ease sadness, reduces anxiety, and induces sleep. Contact me to find out about other essential oils that naturally support emotional well-being. #doterra #doterrawellnessadvocate #reduceanxiety #moodmanagement #essentialoils #wellbeing

Frankincense makes our world go round.... and this month you can get it for FREE! Who has taken advantage of this promo already?
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Just place your 200 PV LRP order during the month of December to great Frankincense for free!
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Don't know what a 200pv order is? Want to order through me to receive before Christmas? Want a wholesale membership where you can get monthly freebies, rewards points and buy for 25% off retail value? Or simply need some help with using the oils? Dm me now, I'm here to help 😊
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#doterra #essentialoils #frankincense #free #antistress #fightdepression #anxiety #relax #busy #aromatherapy #bathtime #massage #newborn #newmum #oilsformums #healthyhome #naturalimmunity #immunesystem #emotionalsupport #moodmanagement #naturalhealth #frankincense

Not sure what to get that special someone but know you want to give a natural purposeful gift 💝
PM to organise one today 🎁
#voucher #letthemchoose #gift #anyone #christmastime #family #purpose #natural #vitality #essentiallyshine #diffusers #rollerballs #diffuserjewellery #essentialoils #emotionskit #moodmanagement #homeessentials

SALE!
Bye Felicia now $10 for 24hours! Don’t sleep on this one, kiss your bitchiness & irritability away {also great as a gift for say, MIL, SIL & coworkers....#jussayin}
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#rubsomeoilsonit #houseofhays
#motivational #bitchiness #dailydeal #moodmanagement #irritated #bitchbelike #attitudeiseverything#byefeliciaoil #alloileverything

Right Monday morning is feeling hectic already?! I have put balance on my wrists and back of my neck to support me throughout the day. Very important to take a moment to reflect and regroup. If anyone asks me the best blend for anxiousness or nervousness I say you need BALANCE!

These mood management oils were the first thing I bought after my Home Essentials kit and I absolutely love them! I use one or more every single day whenever I need to be cheered up and calmed down and they are wonderful for supporting our little peoples big feelings 💛
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💙Balance: The grounding blend. My favourite. This blend creates calm, tranquility and balances emotions like nothing else. I apply Balance to the soles of me feet, back of neck and wrists daily.
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🧡Citrus Bliss: The invigorating blend. This is an incredible mood booster, reduces stress and is super refreshing. I love diffusing this one.
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💜Lavender Peace: The restful blend. This blend promotes blissful sleep, reduces tension, calms and relaxes the senses. This one is in my sleep blend that goes on the kids feet before bed and I love to diffuse it to help us all wind down.
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💛Elevation. The joyful blend. This energises, uplifts and promotes feelings of confidence and good mood. I love to diffuse this in the mornings to help us all start off in a good mood + I like to rub on my wrists and heart in the mornings.
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For anyone who wants to join but doesn’t want a starter kit the mood management pack is a great option! It’s also my suggestion for the first thing people order after they do join. Individually or as a pack they make beautiful gifts too 🎁
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Does anyone else use at least one of these little beauties every day?

Gestion de l'humeur • Fatigue/Manque de motivation
Pamplemousse, citron ou lime: Frottez en une goutte sous votre nez pour accentuer la concentration quand vous étudiez ou vous lisez.
Citrus Bliss®: Diffusez aromatiquement ou mettez une goutte sur le côté interieur de vos poignets et frottez-les ensemble pour un parfum quotidien réjouissant.
Menthe poivrée: Appliquez sur la paume d'une main, frottez vos mais ensemble et inspirez profondément pour un éffet rapidement énergisant.
Orange sauvage: Energisez l'esprit et le corps en plaçant deux gouttes d'orange sauvage, de menthe poivrée et d'encens dans la paume de votre main. Frotter les paumes ensemble et inhaler profondément. Utile pendant des niveaux de stress élevés.
mydoterra.com/fstewart
#oilswithfrance #doterra #angermanagement #chemicalfree #essentialoil #essentialoils #huilesessentielles #joinmyteam #livehappy #lovemyoils #mompreneur #moodmagic #moodmanagement #moodmanagementmagic #moodmanagementmusts #mumpreneur #vivezbien #vivezheureux #workwithme ( #📷 @oilswithfrance via @latermedia )

Putting the baby in #ChopWoodCarryBaby, y’all. A super special child labour shift to close out the afternoon at the @bust_magazine #craftacular here in the loveliest nabe of #Greenpoint, Brooklyn.
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Loved teaching a workshop on #essentialoils for #moodmanagement and sharing the goodness of EOs with #NYC today.
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Still a chance to win our new #PranaVayu Roller Cube! ($55 value). Tag a friend in the comments and when they follow our page, you are both entered to win this little gem. Kids not included. Wait - on second thought... 😝
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#essentialoil #plantbasedpower #naturalhealth #givethegiftofnaturalhealth #naturesway #mompreneur #mombiz #gypsymum

I’m diffusing this today with my free frankincense 😊😊😊 Have a greatest Sunday!!!! #enjoyfamilystyle #momlife #healthy #nontoxic #airfreshener #moodmanagement #happiness #essentialoils

"They saw the child with his mother Mary, and they bowed down and worshipped him. Then they opened their treasures and presented him with gifts of gold 💰, Frankincense 💧 and Myrrh 💧

Have a wonderful day!!

Day 10: Douglas Fir

The aroma of Christmas trees! 🎄 Diffuse with Spearmint for a festive, energising and uplifting feeling 🌲😁
I'd never of thought to put spearmint with Douglas Fir 🤔 Thanks for the tip @doterraau 👍Check out my Christmas Tree blend from a few days ago also containing Douglas Fir 🌲
Love and gratitude 🙏
Natalie 💚
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#essentialoils #naturalhealth

Mood management more than just child’s play but these 3 are a staples for calm, peace and focus in our home!
Lavender - for calming those emotions and winding down at the end of the day, soothing peace.
Wild Orange - for uplifting mood and focusing. Bring those crazy thoughts into line, Settling anxious mind and body (Cause that’s two different things!) and great for focus & calming crazy kids and crazy mums that need extra productivity.
Balance - this beautiful blend is exactly that balancing and grounding for emotions! Everyone needs this blend (ESP shift workers, parents and anyone feeling the pressure of end of year madness)
What’s your favourite?

Wow!! I'm so impressed with this unique, refreshing blend from the guys @shantistarcom I just had to share with you all 💜 My washing machine drain was blocked and had filled our house with the most awful stench, not nice to wake up to 😒 (it's been sorted out now by my awesome bf Michael, thanks babe 💖) this powerful blend has not only filled our home with a beautiful aroma it's also upflited our sour moods 😁 Thanks for sharing John and Noel 😁
Nourish Naturally 🍏 🌽 🍉 🥕 🍄 🌞
Love and gratitude 🙏
Natalie 💜
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#essentialoils #naturalhealth

Some days you’re the dog 🐶... and some you’re the hydrant 🚽😑 Today happens to be my birthday... and also a “hydrant” kinda day 🤦🏻‍♀️ Insert Holiday Peace here. I need a stress reducer. Correction: I NEED A STRESS REDUCER!!! It’s been intense. #thatsanunderstatement #naturalnurse #moodmanagement #stressreducingmagic #walkingdiffuser

Pre regalino in vista del mio compleanno... quasi pronta per una seratina al @turet_torino with my friends... #friends #me #model #moodmanagement #picoftheday #picture #photography #photo #like4like #likeforfollow #instamood #instagood #instagram #sweet #night #tonight #turet

Deep Blue and Aromatouch are blends that most people don't think to diffuse. They are great topically for sore, tired muscles and joints. But aromatically! Aromatically, you get the emotional side and they help with emotional pain, so if you are having a tough time during this holiday season - and many people do! - this might just be the perfect blend for you. And if this is you, a big HUG from me to you. xoxo Dawn .
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#soessentialoils #doterra #essentialoils #wellness #naturalsolutions #mood #moodmanagement #diffuserblend #holiday #HUG

Anyone empathise?? 😥
Thank god for essential oils 🙏
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Bit of Balance on her pulse points and onto her homemade bracelets and she was back to her cheerful grounded self 💗
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If you want to learn how essential oils can help your family or if you want one of my handmade bracelets - get in touch with me!!

Gift more than just a gift this Xmas ❤️ this emotions kit has really support me and my family through some tough times but also supported us on a day by day basis ☺️

Day 8: Clove

Stimulating and energising, Clove produces a warm woody aroma. Diffuse with Cardamom and Wild Orange to feel joyfully uplifted 😁
Thanks for another yummy diffuser blend @doterraau 💚
Happy Advent 🎄
Love and gratitude 🙏
Natalie 💚
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#essentialoils #naturalhealth

🌿So this is why they say we have to work on both our #health AND our wellness? 🌿Sometimes I feel like I got it under control, most of the times I don't! LOL 🌿what do you do for your health? What do you do to better your #Wellness?
I need some tips! #zumbaqueen #zumba
#essentialoils #essentialwellness #sassyoilynurse #vegetariana #vegetarian #nomeatnoproblem #registerednurse #yoga #ilovemakeup #makeupaddict
#moodmanagement #balance #lavendar
#yogaoils #yogioils #calm #zenme #zenoils
#balance #naturalsaolutions
#breathe #inhale #aromatic #deepbreath #oilynurse

💖Would you be happy if you got this awesome #diffuser for #Christmas?
💖 I am loving the @doterra new #lumo diffuser! It runs for up to 10 hours, and it's kinda fun because it changes lights too if you like that setting. 💖 I'm telling you guys, if you aren't diffusing essential oils in your home, you are missing out!!! Clean, non-toxic, safer for everyone and all ages, and your house will always smell amazing 🍋🍊🌿
#zumbaqueen #zumba
#chocoholic #chocolate #sassyoilynurse #vegetariana #vegetarian #nomeatnoproblem #registerednurse #yoga #ilovemakeup
#moodmanagement #balance #lavendar
#yogaoils #yogioils #calm #zenme #zenoils
#grinch #nomedsallowed #naturalsaolutions
#breathe #inhale #aromatic #deepbreath #oilynurse

We are in full holiday gear getting ready for this SUNDAY DEC 10 at the @bust_magazine Holiday Craftacular in the loveliest part of Brooklyn ~ #Greenpoint!
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We are not only teaching a workshop dedicated to #essentialoils and #moodmanagement during these crazy holiday times, but we are unveiling some gorgeous new ways to carry around your favorite oils at our booth.
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We teach at 2pm, so come visit us in our home borough of #Brooklyn to learn, to inhale, to exhale and repeat. For realz, the other workshops include 'The History of Witch Feminism', 'Storytelling as Activism', 'Past Life Regressions', 'Women and Power' with Amber Tamblyn and so, so many more.
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Can't make the workshop on Sunday? Comment below with "Wish I Could!" and we will send you the 1-sheet we are teaching from to share the skinny on how to use plant-based power to bust through stress, anxiety, fear and loathing! Hunter S Thompson you've been warned. .
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#essentialoil #plantbasedpower #chopwoodcarrybaby #bustcraftacular #womenatwork #craftacular #essentialoilworkshop #handmade #bespoke #brooklynbespoke

Essential Oils // If you aren't dousing yourself in dõTERRA just yet, then you my friends just aren't living the good oily life... These little bottles of miracle wonders are changing lives one bottle of Certified Pure Therapeutic Grade of goodness, at a time ❤

Save 25% off retail prices by signing up to your very own membership >> Head to www.mydoterra.com/bossbabescollective
The 'Home Essentials Kit' is the best way to get started, as you get the diffuser and 10 incredible oils! Plus if you join in December and buy A 'HEK' you'll also receive a FREE Frankincense valued at $114! Aaaamaaazing!
You'll see for yourself why we have gone a little @doterra crazy!!

Today's good mood is sponsored by coffee ☕

#happyccino
@serotonindealer

Best fragrance ever that suits men and women alike.
Great personal perfume that positively affects the emotions and mood.
Love to wear it.
Parfum desavarsit, afecteaza pozitiv starea emotionala.
#farachimicale #natural #perfume #pentruel #pentruea #pureessentialoils #uleiuriesentialepure #moodmanagement #emotiisiuleiuri #uleiuriemotionale #elevation

Se comprate il numero di MarieClaire di questo mese, ci trovate dentro la nostra bellissima Benedetta 😍😍❤️🤩🤩
#moodmanagement #editoriali #photoshooting #work #lovework #photo #agency #model #models

Do you have an Aroma-Bloom on your Christmas wishlist? 🌲

Aroma-Bloom diffusers along with essential oils make the perfect gift, whether it be for an adult, teenager or young child. They support sleep, focus, mood, stress and so much more 🙌

These are not available through our online shop, so please send us a message if you would like to purchase.

Available in Silver & Mint.

Essential oils are making a huge, positive impact in so many lives!! Removing the toxins from your everyday routine is simple and affordable (pennies per use!) Whether you’re looking for natural first aid, sleep support, mood management, pain management, chemical-free cleaning, or anything in between, there’s an essential oil for that!! Join me on Thursday December 7th, 6:30pm, at The Paperie by Katie Williams on Dunlop Street in Barrie to experience these amazing oils for yourself and learn what dōTERRA is all about 💜 ALL ARE WELCOME!!!

Switching on my diffuser with @DoTerra essential oils this morning before the kids wake to elevate the energy in the house and set us all up for a happy, bright and grateful day *
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#essentialoils #doterra #energywork #raiseyourvibration #selfcare #lovemyoils #moodmanagement

It shouldn’t be surprising to me after all these years, but I still marvel about how well my body knows what it needs.
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Today I muscle tested for this festive quad that are wonderful for surrender, self awareness, self esteem, release and self forgiveness. Bonus = they smell kind of like seasonal bubble gum.
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What are y’all diffusing today? @essential.you

If you are in need of some amazing Mood Management then these babies are the bomb. Hook me up to find out how to get your hands on them 😍. #driftwoodessentialoilswithdebbie #doterramum #moodmanagement

12 Days of Frankincense: Day Two || Massage a few drops onto your wrists and arms to uplift mood and increase focus. Did you know that the lung, heart & pericardium (membrane enclosing the heart) channels also run through the wrist creases? When oils are applied to wrists the volatile compounds move quickly to the chest making this an amazing place to apply to support breath. 🙏🏻✨#12daysoffrank #moodmanagement

Tutta la passione.. racchiusa in un quadratino😍 @venchi1878 e adesso.. in marcia verso nuovi obiettivi 💪❤ #me #model #sweet #moodmanagement #makeup #kiko #kikomakeupmilano #milano #likesforlikes #likeforfollow #picoftheday #picture #photographer #photography #photo #photooftheday #work

Cranky, unhappy or just in a mood this blend will do wonderful to lift you up and out #doterra #wellness #moodmanagement

I'm currently traveling down the Great Ocean Rd and I'll be in Warrnambool for a few days too.
On Thur night this week I'm joining the beautiful @carla.fahey
at Logan's Beach Spa Retreat.
We will be exploring our emotions and various natural solutions and essential oils that we can use on a daily basis.
I'd love for you to join us if you would like to learn more and you are welcome to bring any friends too 💗

Essential Oils are known to have a positive influence on our moods and behaviour through the science of aromatherpy. In this class we will look at how essential oils can assist you in managing moods and embracing your emotions.

Together we will explore the various emotions we might go through on a daily basis and experience the various essential oils and other holistic practices we can use to help us process and embrace such emotions. We will also look at essential oils to promote positive feelings such as happiness, passion, creativity and motivation.

This class will take you on an aromatic journey for the senses and the soul.

We are passionate about sharing this information as it has been life changing for me. For this reason these classes are free and open to all those willing to experience something new or perhaps refresh their knowledge.

@logansbeachsparetreat
#warrnamboollife #warrnamboolvic #warrnamboolbound #warrnambool #warrnamboolhealth #embracingemotions #emotionalhealth #wellness #holistichealth #yoga #mentalhealth #moodmanagement

Lesson One in the A Course In Miracles' helps us gain a different perspective of the world around us  by teaching us to remove  the meaning from the material objects in our surroundings.

It calls on us to identify everything we see around us and then come to realization that it doesn't realllllly mean anything.

Start this exercise by looking at the things closest to you... like the phone or computer you are reading this on. To the chair you're sitting on or the shirt you are wearing. Then move a little further out into your surroundings like the lamp in the corner or the street sign you see through your window. Look at it .. identify it and say that it means nothing. That's all that there is to it.

From the sheets on my bed to chair at my computer desk.

They mean nothing.

From the remote control to my running sneakers.

They mean nothing.

From the books on my bookshelf to the tissues on my end table.

They mean nothing.

From my dry erase board to my favorite shirt in my closet.

They mean nothing.

From my car in the driveway to the pen I write with.

They mean nothing.

The course suggests that you only do this exercise twice a day preferably for one minute in the morning and at night. It is important that this exercise feels fun and not forced. Just don't limit yourself, whatever you see take a minute to say "fuck it... it don't mean nothing!!!" && move on to the next thing.

This exercise is meant to address everything in our surroundings but  it should not be strictly applied to everything we see. Meaning don't spend the whole day walking around like Opera point to everything you see saying “you mean nothing” “&& you mean nothing” “&&you mean nothing”. Stick to the exercise only during  those two one minute sessions. If you try to apply it to literally every freaking thing you see today it will become ritualistic and that is not the point. The point here is to just apply it to the things around us without discrimination.

Check out my experiences with lesson one over on the blog &&& if you've made it through this lesson before I'd love to hear what your experiences have been like drop a comment below 👇🏻💫💖

Celebrating '12 Days of Frankmas' over on my Wise Woman Essentials fb page. (Link in bio)
This blend makes my heart happy. 🎁
Frankincense oil is a first aid kit in a bottle. Use for Mood management, immune boosting, nerve soothing, skin healing and germ busting. There's a reason the #3wisemen gave this as a gift. 👊🏻
#12daysofchristmas #frankincense #wisewomanessentials #healthyheart #healthyskin #balancedmommies #moodmanagement #summertimesadness

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