#monyay

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Ready to jump into this new week
οΏ½.
#eastpak #mondaymotivation #monyay #handsfreeliving

When your bomb a** client is 17 pounds down and near her goals πŸ™ŒπŸΎshe's stayed down and she's stayed dedicated πŸ† #proudtrainer #monyay

Despacito dabafbajsndjansjdbd pacito πŸ€” #yafeelmeh #monyay

Monday's suck said no Beachbody coach ever. πŸ˜ŽπŸ€™πŸΌ #monyay #beachbodycoach #pma

Oh hi there. Hi. We are back. For one day. Then we are off. #HardWorkers #Monyay #MelbourneNOW #Melbourne

Homegirls #MonYay πŸ’ƒπŸΌπŸ’ƒπŸΌπŸ’ƒπŸ½πŸ’ƒπŸ½

O ja - SLADOLEDNI makron! We are in food love 😍 @sladkiatelje #pojejme #macarons #monyay #icecream #sladoled

Cheers to many bubble years ahead 🍸🍾πŸ₯‚πŸ·πŸ₯ƒ #monYAY

MOST RECENT

When @ashleyrmills and @panacea_yoga make a flying visit from Australia and you spend the evening eating steamed buns and drinking with @claudiacouch88, @polophysio, @ramblingdmc, @tmogen and @shutterbugphil - who was taking this ace picture - and @samographer, who had to leave just before. πŸ‘ŒπŸ»πŸ™ŒπŸ»πŸ‘πŸ»
#friends #friendshipgoals #squadgoals #squad #oldfriends #oldfriendsreunited #london #sevendials #crownandanchor #fleshandbuns #goodtimes #monyay #happy #flyingvisit

#TDotSpring 🍻 #TDotDrinks 🍻 #BeerPorn 🍻 #CraftBeer 🍻 #CraftyFollow 🍻 #CraftJunkie #BarrieBrews 🍻 @theflyingmonkeys 🍻 #FlyingMonkeys 🍻 #FlyingMonkeysCraftBrewery 🍻 Nothing like a great #AmberAle to help toast The #Confederation on #VictoriaDay (#LongWeekend #MonYAY πŸ‡¨πŸ‡¦πŸ»πŸ‡¨πŸ‡¦) 🍻 #Amber 🍻 #InstaBeer 🍻 #CanadianBeer πŸ‡¨πŸ‡¦πŸ»πŸ˜ŽπŸ‘ŒπŸΌπŸ‡¨πŸ‡¦ #HoppyVictoriaDay πŸŽ†πŸ»πŸŽ‰πŸ»πŸŽ† #Fireworks πŸŽ†πŸ»πŸ˜ŽπŸ‘ŒπŸΌπŸŽ†

The Veggie Medley's back!! Avocado & cucumber maki with oyster mushroom, asparagus & takuan nigiri #veggielicious #vegan #monyay #nukamaui #keiko

A woman who cuts her hair is about to change her life. - -Coco Chanel

Thank youuuu for making my birthday feel extra special this year!! Good times ahead! πŸŽ‰πŸŽ‚β˜ΊοΈ #lovelyfriends #monYAY

This is 70% nutrition, 20% exercise, 10% mindset πŸ‘ŠπŸΌ 3 weeks of following the meal plan, exercise and staying committed - not necessarily restricting, I had a delicious lava cake one night 😻 but still enjoying things in moderation πŸ™πŸΌ You know how empowering it feels to be fully in control of your body + mind 🌿 I realized that I was constantly feeling let down with myself and my efforts. I'd half ass my workouts, slip up on my nutrition + then feel SUPER disappointed by the end of the day πŸ˜” So I finally decided - I feel disappointed in the actions IM TAKING, not the actions others are, I'm not doing what I need to do, showing up for myself daily, to get to where I want to be πŸ‘ŠπŸΌ I literally woke up one day and decided to change that - these are the results I've gotten. Taken at the exact same time with only water in my belly πŸ’ƒπŸΌ No sucking in, pushing out or contorting - 100% real results. Wake up -> follow the meal plan -> do the 30min workout -> drink water -> stay accountable 🀘🏼 Its simple, you just gotta do the damn thing πŸ”₯ Next group kicks off June 5th!! You'll be getting the exact same tools I've used the past 3 weeks to get these results πŸ€™πŸΌ So shoot me a message + let's work towards health and happiness together! 🌲

#motivationmonday #monyay #transformation

Monday be like oooh ahhh, oooh βœŒπŸ½πŸ’•

Okay, apparently I'm craving ALL things sweet these days πŸ‘ΆπŸΌπŸ˜‰ Since I don't drink coffee anymore, I'm happy to put my mugs to use for a single serve #chocolate mug cake πŸ˜‹πŸ«I give this @realduncanhines recipe πŸ‘πŸΌπŸ‘πŸΌ Thanks for the complimentary sample! #Contest #DarlingVoxBox #HowPerfectIsThat @Influenster @RealDuncanHines

Hair chronicles πŸ“
You know I love my Indie Ari, Erykah Badu, & Sade . My hair love it too πŸ˜‚πŸ˜‚, I promise my hair is the best boyfriend in the world won't lie , can't leave me, and we vibe together 😘. Just vibin having a good day and all. It's sunny I want some ice cream ,water, and Shea moisture to grow my Fro.πŸ’•Let my spirit flow
#naturalhair #naturalistadaily #afro #curlyhair #monyay #soulsita #blackgirlsmagic #indiearie #sade #erykah Badu #soulmusic

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