[PR] Gain and Get More Likes and Followers on Instagram.

#montrealfitgirls

MOST RECENT

💥September BBG Workout Meetup! 💥
.

WE ARE BACK! The BBG Montreal girls are pleased to announce a September meetup! This time we are pulling out all the stops. If you are looking for a little extra motivation, ideas for your next at home workout, or simply want to meet some new friends who also share a passion for fitness and community, this is the place to be
.

The workout will be adapted TO ALL LEVELS. You do not have to be doing BBG to join. We encourage EVERYONE to join us. We guarantee you will leave with a smile on your face
.

Here's what we have planned: 🖤15 minute ice breaker activities (let's find out a little about each other) by LAURA 🖤10 minute dance warmup by MYRIAM 🖤40 minute circuit workout by ALEXANDRA 🖤20 minute intro to yoga cool down and stretch by ÉLORA
.

What it includes: - Water bottle - Protein energy bar - Goodie bags - raffle
.

Cost is $10 per attendee.
Spaces are limited so we are asking that you reserve your spot by sending an email transfer of the full amount to: lavoie.alexandra@outlook.com (no refund).
.
.
.
#bbg #bbgmeetup #bbgmontreal #montrealfitness #montreal #montrealclubs #montrealgirls #bbgcanada #bbg2017

A humid day in Montreal! 🔆🔆🔆Just ran 4 miles. I normally go by kilometers. Help a girl out how many kilometers is that?My Nike run app is messing with me today! 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

Lundi matin, les yeux encore un peu endormis, se lever avec le soleil (peut-être un tout petit peu après, d'accord) pour commencer la semaine avec des longueurs. Célia & Cam préparent un triathlon, cela fait donc quelques semaines que 2 ou 3 matins par semaine, les lunettes de piscine sont de sortie !
Et vous, la natation ? Coup de ❤ ou pas vraiment ?

#quarantedeuxkm #moveyour🍑 #mondaymotivation #activre #swim #swimmingpoll #piscine #triathlon #triathlontraining #trilife #fitspiration #sportaddict #fitgirls #speedo #nabaiji #workout #mondaymorning #vooray #montrealfitgirls #mtlmoments #montreal #sportmontreal

The count is in .... together we raised a grand total of $5300!
Words cannot describe how absolutely amazing this is!
Thank you to everyone who participate and donated!
It's thanks to your generosity that the Shriners are able to provide exceptional care to children and their families #donations #fundraising #fundraiser #fitfam #dogood #giveback #community #shrinershospital #shriners #montreal #montrealliving #montrealfitgirls #bikinicompetitor #offseason #giveback #thankyou #blacktiebenefit

Faudrait que je nettoie mon miroir un jour😒 Only a few more days to go before school is out! Then, I can finally go back to the gym properly.
#fitgirl #fitfam #girlswholift #gym #healthylifestyle #babyabs #cut #montrealfitgirls #dirtymirror #fitspo #progress #strongissexy #strongwomen #fitness #fitlife

From chubby (125lbs) to getting under weight (110lbs) to having baby abs (135lbs). So much has happened in the last 2 years but what I can say is things do get better if you put the time and effort into it. Also huge thanks to those who stayed by my side through out the ups and downs, j'aurais pas pu le faire sans vous❤
#gym #gymgirl #fitgirl #fitfam #girlswholift #workout #progress #fitness #motivation #fitlife #abs #babyabs #getfitwithme #strongissexy #montrealfitgirls #transformation

Ayy kinda getting tired of people telling me I only take pictures at the gym so here. Jumping 75cm when I'm 160cm. They aren't clean cause well I always end leg days with these and it was my last set and first time trying that height but they are getting better now
#gym #gymgrind #gymgirl #fitfam #legday #jumpingsquats #jumps #workout #fitness #fitgirl #montrealfitgirls #getfitwithme #progress #workinprogress #healthylifestyle #fitlife #strongissexy #strongwoman #fitspo #girlswholift #squats #squatspo

I'm back at it after 2 weeks off cause I was so disorganized. Oh and yeah I'll say lift like a girl since I was the only girl with a bunch of guys again😅
#newhair #bobhaircut #gym #gymgirl #liftlikeagirl #girlswholift #fitfam #fit #fitness #getfitwithme #backatit #montrealfitgirls #fitgirl #legday #motivation #fitlife #healthy

🎥 Little 30 sec recap with ideas of exercises with the medball!
PS; the plank with rotations requires some focus and good core stability 🔥
@2xu_canada leggings 👌
@2xu

My date for the night was the gym🙈 don't forget to stretch after your workout (I don't actually do it 90% of the time but shhh)
#fitness #gym #gymselfie #fitfam #fitgirl #girlswholift #getfitwithme #stretch #legday #montrealfitgirls #datenight #livingthesinglelife

F R I E N D S H I P 💚💚💚 -
-
We don't compare ourselves. We don't bring each other down or fight for attention. We don't body shame. We listen, we help. We pick each other up and celebrate victories. We laugh. -
💕BBG isn't just a lifestyle, we are a community- @bbgchangedmylife -
-
-
-
#bbg #bbgcommunity #bbgbabes #bbgmontreal #mtlbbgmeetup #bbgcanada #montrealfitness #montrealfitgirls #fitness #fitnessmotivation #friendship #kaylaitsines #bbgguides #love #wimensupportingwomen #circuittraining #groupworkout #healthylifestyle #workout #workoutmotivation #strongisthenewskinny

Some days you walk out feeling like a beast and some day you walk out and go breakdown in your car 😔... Shit happens!! But remember that when you feel tired and feel like you want to just give up, chances are the person next to you feels the exact same way #tgif #momentarybreakdown #motivation #motivationalquotes #justkeepgoing #fitfam #6weeksout #fitgirl #strong #strongnotskinny #legday #gymselfie #olympiaperformance #girlswithmuscle #bikinicompetitor #realtalk #montreal #montrealfitgirls

Friends take you out and pay for your drinks ... But only bestfriends take you out and force you to push yourself! Find someone who pushes you, motivates you and helps you grow! #bestfriendgoals #youwishyouwereus #latenighttraining #dead #bestfriends #fitforlife #fitfam #cardino #fitgirls #cardio #latenightruns #runs #bikinicompetition #4weeksout #bikinicompetitor #montreal #montrealfitgirls

Most Popular Instagram Hashtags