#montrealfitgirls

MOST RECENT

Someone really nice stopped by the studio today to try my #zumba class and she was FIYAH! 🔥🔥🔥🔥🔥 Bon travail belle @kimcayeroy !! Merci full d’être venue auj’hui 😘😘😘 .
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#mambofitstudio #blvdstlaurent #montrealfitness #montrealfitgirls #zumbalove #postworkoutselfie

A humid day in Montreal! 🔆🔆🔆Just ran 4 miles. I normally go by kilometers. Help a girl out how many kilometers is that?My Nike run app is messing with me today! 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

Lundi matin, les yeux encore un peu endormis, se lever avec le soleil (peut-être un tout petit peu après, d'accord) pour commencer la semaine avec des longueurs. Célia & Cam préparent un triathlon, cela fait donc quelques semaines que 2 ou 3 matins par semaine, les lunettes de piscine sont de sortie !
Et vous, la natation ? Coup de ❤ ou pas vraiment ?

#quarantedeuxkm #moveyour🍑 #mondaymotivation #activre #swim #swimmingpoll #piscine #triathlon #triathlontraining #trilife #fitspiration #sportaddict #fitgirls #speedo #nabaiji #workout #mondaymorning #vooray #montrealfitgirls #mtlmoments #montreal #sportmontreal

The count is in .... together we raised a grand total of $5300!
Words cannot describe how absolutely amazing this is!
Thank you to everyone who participate and donated!
It's thanks to your generosity that the Shriners are able to provide exceptional care to children and their families #donations #fundraising #fundraiser #fitfam #dogood #giveback #community #shrinershospital #shriners #montreal #montrealliving #montrealfitgirls #bikinicompetitor #offseason #giveback #thankyou #blacktiebenefit

Faudrait que je nettoie mon miroir un jour😒 Only a few more days to go before school is out! Then, I can finally go back to the gym properly.
#fitgirl #fitfam #girlswholift #gym #healthylifestyle #babyabs #cut #montrealfitgirls #dirtymirror #fitspo #progress #strongissexy #strongwomen #fitness #fitlife

From chubby (125lbs) to getting under weight (110lbs) to having baby abs (135lbs). So much has happened in the last 2 years but what I can say is things do get better if you put the time and effort into it. Also huge thanks to those who stayed by my side through out the ups and downs, j'aurais pas pu le faire sans vous❤
#gym #gymgirl #fitgirl #fitfam #girlswholift #workout #progress #fitness #motivation #fitlife #abs #babyabs #getfitwithme #strongissexy #montrealfitgirls #transformation

Ayy kinda getting tired of people telling me I only take pictures at the gym so here. Jumping 75cm when I'm 160cm. They aren't clean cause well I always end leg days with these and it was my last set and first time trying that height but they are getting better now
#gym #gymgrind #gymgirl #fitfam #legday #jumpingsquats #jumps #workout #fitness #fitgirl #montrealfitgirls #getfitwithme #progress #workinprogress #healthylifestyle #fitlife #strongissexy #strongwoman #fitspo #girlswholift #squats #squatspo

I'm back at it after 2 weeks off cause I was so disorganized. Oh and yeah I'll say lift like a girl since I was the only girl with a bunch of guys again😅
#newhair #bobhaircut #gym #gymgirl #liftlikeagirl #girlswholift #fitfam #fit #fitness #getfitwithme #backatit #montrealfitgirls #fitgirl #legday #motivation #fitlife #healthy

My date for the night was the gym🙈 don't forget to stretch after your workout (I don't actually do it 90% of the time but shhh)
#fitness #gym #gymselfie #fitfam #fitgirl #girlswholift #getfitwithme #stretch #legday #montrealfitgirls #datenight #livingthesinglelife

Some days you walk out feeling like a beast and some day you walk out and go breakdown in your car 😔... Shit happens!! But remember that when you feel tired and feel like you want to just give up, chances are the person next to you feels the exact same way #tgif #momentarybreakdown #motivation #motivationalquotes #justkeepgoing #fitfam #6weeksout #fitgirl #strong #strongnotskinny #legday #gymselfie #olympiaperformance #girlswithmuscle #bikinicompetitor #realtalk #montreal #montrealfitgirls

Friends take you out and pay for your drinks ... But only bestfriends take you out and force you to push yourself! Find someone who pushes you, motivates you and helps you grow! #bestfriendgoals #youwishyouwereus #latenighttraining #dead #bestfriends #fitforlife #fitfam #cardino #fitgirls #cardio #latenightruns #runs #bikinicompetition #4weeksout #bikinicompetitor #montreal #montrealfitgirls

Needless to say that, with 10 days left before my first comp and finals starting (& planing a fundraiser & completely changing university plans & working 40h), nerves are at a high this week... Soooo I went for a run and avoided all responsibilities 😬😇 Oupsiiiee #iwontgiveup #idfamania #10daysout #freakingout #run #view #lookingintotheabyss #photography #coolpics #darkness #fitfam #fitforlife #bikinicompetitor #oups #montreal #firgirlsofinstagram #nike #fabletics #olympia #hustle #onmygrind #grind #grinditout #hardwork #finalpush #montrealfitgirls

Thank you @mtlblog for featuring me on your list of 18 Fit Girls in Montreal that will leave you crazy motivated for the gym 😃🙏🏽. Check it out here 👉🏼 http://www.mtlblog.com/2016/10/18-instagram-fit-girls-in-montreal-that-will-leave-you-crazy-motivated-for-the-gym/

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