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#monthofyoga

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Post #monthofyoga photos. Thank you, @sarahbethyoga 💕

Part One of my before and after shots from the #monthofyoga with @sarahbethyoga!

New year new me. My yoga everyday resolution is paying off! Today I was able to hold a baby crow pose for 20 seconds. So happy 😄🎉 thanks @sarahbethyoga for the motivation and daily videos 🙌🏼 #30dayyogachallenge #monthofyoga #yoga

That is one angry Harambe, if I do say so myself. #monthofyoga

Day 25 // We are kicking asana and taking names for today's challenging power practice the Beach Bod #2. Find gratitude in the challenge because even when things don't come easy, or don't go your way, I'm betting you can find a way that you grew, improved or gain strength. Modify if it serves you but trust that you will gain from the challenge and complete this fun practice. See you there! #monthofyoga #30dayyogachallenge

Day 3 // This made me laugh so hard! Have you guys seen @Alexander_hitt's video in the #monthofyoga hashtag? That's lettuce! 😂 To continue our intention of Gratitude, I'm so so grateful for each one of you and the perma-smile your comments & posts from this challenge has plastered on my face. Keep on, keeping on! #monthofyoga #30dayyogachallenge

Day 18 // Where your attention goes, your energy flows. Today we're focusing on Drishti, the focused gaze that brings balance, stillness and steadyness to our Yoga for Detox practice today and the intention can be used in our life off the mat too! #monthofyoga #30dayyogachallenge

✨GIVEAWAY!✨ Who wants to win a beautiful yoga block from #monthofyoga sponsor @yogadesignlab? 🙋🏽 Take a look at the detail on the side there 😍 They come in black, purple, pink or teal! 1 Lucky winner gets their pick!⠀

All you have to do for an entry is: ⠀

✔️follow @sarahbethyoga & @yogadesignlab instagram pages. ⠀
✔️By 10am MST tomorrow, 1/16/2017, post an image of yourself practicing while using something unconventional as a yoga prop. Get creative, get silly! ⠀
✔️ Tell us about your new prop. ⠀
✔️use tags #icoulduseayogablock @yogadesignlab #monthofyoga #30dayyogachallenge and @sarahbethyoga in the description.⠀

It is not required that your face, or full body is in the picture. But it should be clear that you're in a yoga pose using your silly prop of choice. ⠀

👉🏽 Rules: 1 entry per person. 1 winner will be randomly selected and announced after 10am MST on Monday 01/16/2017. Must be a public Instagram account for entry to be seen and valid. Must have US shipping address to win. There will be more chances for giveaways here on Instagram and you have up to 30 entries in the grand finale giveaway on my YouTube channel! (watch "Giveaway // MonthOfYoga" video) I'll keep an eye out for your posts. Good luck & have fun!! (image reposted from @yogadesignlab)

Before I call it a night I just want to remind you guys that even though you don't need a mat for the Day 1 #monthofyoga video you're going to need one for the rest of this month. It will give you grip and padding for a steady foundation in our flowing and power practices. Luckily you can find cheap mats all over these days! Barnes & Nobles sells ~$20 Gaiam mats, TJ Maxx has a bunch for $10-$15 and I found this cheapie at Target today in the dollar section when you first walk into the store! Yes, you'll get what you pay for and a nice mat goes a LONG way, but a cheap mat is still better than no mat. I admit, I STILL have several cheap waffle mats floating around my apartment & car. 😬 And in the end they can be repurposed a million different ways. Okay, good night and I'll see you tomorrow for Day 1!

MOST RECENT

Day 10 of #yogaeverydamnday was a great practice that really helped me feel present in my own body, so I thought this section from Derek Walcott's "Love After Love" was especially fitting: "You will love again the stranger who was your self. 
Give wine. Give bread. Give back your heart 
to itself, to the stranger who has loved you
all your life, whom you ignored 
for another, who knows you by heart."

Day 9 of #yogaeverydamnday was a short one after an awesome winter holiday celebration with lovely friends. 💜 Today's poem reflected the wintry weather and the first snowfall of the season! This selection is from "Horses" by Pablo Neruda: "There, in silence, at mid-day,
in that dirty, disordered winter,
those intense horses were the blood
the rhythm, the inciting treasure of life.

I looked. I looked and was reborn:
for there, unknowing, was the fountain,
the dance of gold, heaven
and the fire that lives in beauty.

I have forgotten that dark Berlin winter.

I will not forget the light of the horses."

Tonight's practice of #yogaeverydamnday was quiet and peaceful, and the poem I chose to reflect on mirrored that sense of ease. It's a short poem called "constellation" by Andrés Montoya: "there are the trees
and the huge shadow
of the wind whispering
the old hymns of my childhood

and of course, there are the stars again.
winking at me like a curious woman. i am learning to breathe."

On day 7 of #yogaeverydamnday, I learned that it's damned near impossible to take a picture of oneself in Tree pose. I settled for a Sapling pose. Anyway. Tonight's poetry selection is from "a note on the body" by Danez Smith (who is incredible): "you have all you need to be a hero
don’t save the world, save yourself  you worship too much & you worship too much
when prayer doesn’t work:  dance, fly, fire  this is your hardest scene
when you think the whole sad thing might end
but you live  oh, you live
everyday you wake you raise the dead
everything you do is a miracle"

Really good practice on day 6 of #yogaeverydamnday. Working on abs, and feeling myself getting stronger through the work I'm putting in. And tonight, I worked through some Dylan Thomas: "I have been told to reason by the heart, 
But heart, like head, leads helplessly; 
I have been told to reason by the pulse, 
And, when it quickens, alter the actions' pace 
Till field and roof lie level and the same 
So fast I move defying time, the quiet gentleman
Whose beard wags in Egyptian wind."

I had a vv gud helper for day 5 of #yogaeverydamnday! Tonight's meditation was accompanied by these lines from "Moving Forward" by Rainer Maria Rilke: "The deep parts of my life pour onward, 
as if the river shores were opening out. 
It seems that things are more like me now, 
That I can see farther into paintings. 
I feel closer to what language can't reach."

Day 4 of #yogaeverydamnday was all about Sun Salutations! Feeling nice and alert to reflect on tonight's poetry selection from Adrienne Rich's "At Willard Brook." Short selection, but great! "Spirit like water
moulded by unseen stone
and sandbar, pleats and funnels
according to its own
submerged necessity —
to the indolent eye
pure wilfulness"

Day 3 of my month of #yogaeverydamnday was great! Laid back practice, and I got to play with some Lion's Breath! And I meditated on the poem "Advice to Myself" by the amazing author and poet Louise Erdrich. "Don't keep all the pieces of the puzzles 
or the doll's tiny shoes in pairs, don't worry 
who uses whose toothbrush or if anything 
matches, at all. 
Except one word to another. Or a thought. 
Pursue the authentic-decide first 
what is authentic, 
then go after it with all your heart. 
Your heart, that place 
you don't even think of cleaning out."

Day 2 of my month of #yogaeverydamnday was a wonderful, rejuvenating practice. I got to focus on accepting myself where I'm at and thinking about these lines from the poem "Sheltered Garden" by American poet H. D. "Why not let the pears cling
to the empty branch?
All your coaxing will only make
a bitter fruit—
let them cling, ripen of themselves,
test their own worth,
nipped, shrivelled by the frost,
to fall at last but fair
With a russet coat."

A few years back, I attended a yoga class with @katiepilk, and she ended with a poem by Mary Oliver. It seems fitting to start my month of #yogaeverydamnday meditating on "The Journey" by Mary Oliver at the end of the practice... "But little by little, 
as you left their voices behind, 
the stars began to burn 
through the sheets of clouds, 
and there was a new voice 
which you slowly 
recognized as your own, 
that kept you company 
as you strode deeper and deeper 
into the world, 
determined to do 
the only thing you could do-- determined to save 
the only life you could save."

GIVE BACK TO YOUR BODY: Month of Yoga #IAMFIT⠀⠀
During the month of November bring a friend* for a free week of yoga.⠀⠀
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Email your Fit Sales Rep for more details:⠀⠀
Fit Athletic Downtown San Diego > JordanG@FitAthletic.com⠀⠀
Fit Athletic Carmel Mountain > Oli@FitAthletic.com⠀⠀
Fit Athletic (Solana Beach, CA) Solana Beach > JFelix@FitAthletic.com⠀⠀
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*First time local guests only. Excludes pass required classes.⠀⠀
View Class Schedule Here >> https://fitathletic.com/downtown-class-schedule/⠀⠀
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Videography @justinrichardphoto ⠀⠀
Fit Yoga Instructor @crystalrichter1⠀⠀
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‘Tis the #seasonofgiving - think about all those #friends #family #enemies #frenemies #loves ones who have wanted to try #yoga but just haven’t taken that #firststep #starthere. Today and tomorrow @shineyoga_boise is hosting #onceayear sale and offering first time Yogis a #monthofyoga for just $15! You can buy as many as you like, but the offer can only be used once per person. #tistheseason #christmas #selfless #boiseyoga #mom #holiday #familyholiday #holidaystress #breathe #peace #peaceonearth #blackfriday #smallbusinesssaturday #thisisidaho #weknowidaho #buyidaho #visitidaho #visitboise

GIVE BACK TO YOUR BODY: Month of Yoga #IAMFIT
During the month of November bring a friend* for a free week of yoga.⠀
. ⠀
Email your Fit Sales Rep for more details:⠀
Fit Athletic Solana Beach > JFelix@FitAthletic.com
Fit Athletic Downtown San Diego > JordanG@FitAthletic.com
Fit Athletic Carmel Mountain > Oli@FitAthletic.com
.⠀
*First time local guests only. Excludes pass required classes.⠀
Download the Fit App or View Class Schedule Here >> https://fitathletic.com/solana-beach-class-schedule/⠀
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Videography @justinrichardphoto
Fit Yoga Instructor Dee B.⠀
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I used this #daylightsavings to my #advantage. Up easily before 5 am. I’ve got my Day 2 #monthofyoga and #personaldevelopment done. I’m completely ready for work and have already had my #shake, tea and tablets. All before 6:30 am 💚💪 Time to wake up the kids and get them ready for school. Feeling like #supermom this morning 💜
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#TeamPennell #FitMom #BossMom #FitMomsOfInstagram #FueledByHerbalife #Herbalife #24fit #Recommitted #StrongerThanEver #NoExcuses #Fitbit #LeadByExample #TrainLikeABeastLookLikeABeauty #NoPictureItDidntHappen #FitnessJourney #Lifestyle #GetFit #StrongNotSkinny #Goals #WorkInProgress #ImWorthIt #Transformation #iamsecond

GIVE BACK TO YOUR BODY: Month of Yoga ⠀
During the month of November bring a friend* for a free week of yoga. #IAMFIT⠀⠀
. ⠀⠀
Email your Fit Sales Rep for more details:⠀⠀
Fit Athletic Downtown San Diego > JordanG@FitAthletic.com⠀⠀
Fit Athletic Carmel Mountain > Oli@FitAthletic.com⠀⠀
Fit Athletic (Solana Beach, CA) Solana Beach > JFelix@FitAthletic.com⠀⠀
.⠀⠀
*First time local guests only. Excludes pass required classes.⠀⠀
View Class Schedule Here >> https://fitathletic.com/downtown-class-schedule/⠀⠀
. . .⠀⠀
Can't Get Enough of Fit?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Subscribe 👉 Newsletter⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🕶Watch our IG Stories @fitathletic⠀⠀⠀⠀⠀⠀
#wheredoyoufit #fit #fitathletic #fitsolanabeach #fitdowntown #fitcrm #sandiego #workout #igfitness #yoga #handstand #headstand #balance #stretch #yogi #yogaofinstagram #yogaeverydamnday #findyourtribe #monthofyoga #itsnotagym #itsalifestyle #iamFIT #iamFITathletic

Never thought I'd say this but I'm missing yoga!

When @sarahbethyoga says “Your daily practice is your strongest practice”, she’s spot on! I’ve been carrying around a lot of movement dysfunctions, restrictions and pain for quite a while plus the remnants of frozen shoulder and scar tissue issues for years. After three days of #monthofyoga I was able to sleep without waking up in pain several times a night. After two weeks, I could get out of a chair and walk without hobbling. After a month, I feel like myself again. I’m calmer, happier and more centered and focused on what truly matters more than I have been in over 20 years. #sarahbethyogaapp #sarahbethyoga #grateful #newbieyogi #fitover50 #yogaeveryday #yoga #cancerthriver

"Mostly it is loss that teaches us about the worth of things"
You always hear tomorrow isn't promised. Do you love and live that way? Today, we're burying another co-worker. Someone who could always bring a smile to your face and find a joke in every situation, no matter how bleak it was.
I got up and did my prayers and yoga this morning. I needed to center my mind and prepare for today. I'm not going to use whatever time I have sleeping life away.
Have a great day today and #makeitcount 💜 .
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#TeamPennell #FitMom #BossMom #FitMomsOfInstagram #FueledByHerbalife #Herbalife #24fit #Recommitted #NoExcuses #LeadByExample #Goals #loss #life #love #yoga #monthofyoga

Got up early today to recommit to my yoga practice. It's amazing what a little soft lighting & deep breathing in my LuLaRoom can do for my mood. I feel relaxed & ready...bring it on Friday!

The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. ❤️ exercise is medicine my friends!

Day 9 of my #monthofyoga is done and I'm celebrating with deep friend mac and cheese as a hamburger bun. Sometimes you have to feed the soul first. .
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#desmoines #girlsweekend #friendship #yoga #yogatime #yogagirl #namaste #personalgrowth #peace #yougotthis #roadtrip

Day 8 of #monthofyoga is done and I even packed first. I'm going away for the weekend with a friend but I still practiced!
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#30dayyogachallenge #nationalyogamonth #yoga #yogatime #yogagorl #namaste #weekender #desmoinesherewecome #girlsweekend #howmanywineriescanwevisitintwodays #friendship #roadtrip

Day 7 of the #30dayyogachallenge is done. Here is my mother reminding us all you are never too old to have fun. .
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#monthofyoga #yoga #yogatime #yogagorl #namaste #personalgrowth #peace #ageisonlyanumber #familyfun #mymom #nationalyogamonth #personalchallenge #bethebestyou

Day 6 of my month of yoga is done. Had a great time in class at @abundantmoonyoga I did practice yesterday but didn't post because of the dentist so this is post for both days. You can't tell but this grumpy cat is actually purring. It's the little things. .
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#monthofyoga #30dayyogachallenge #nationalyogamonth #namaste #peace #personalgrowth #yougotthis #yoga #yogatime #yogagirl #catsofinstagram #ownedbyacat #myfurryfamily

September. A month of yoga. Trying to find a place of contentment and balance. The feeling I felt when I was here. #monthofyoga #zion #yogainthedesert #namaste #zionnationalpark

#day5 into September Month of Yoga. I'm extremely sore from yesterday's Bodypump/cardio blast. So today I will just be doing some gentle restorative poses. Since September 1st I've been waking up and doing some sun salutations and then some restorative poses at night before bed. #monthofyoga #septemberyogachallenge #yogamonth #yogaeverydamnday #yogamonthchallenge #yogiwannabe #yoga #restorativeyoga

Day 18 #mermaidyoga Warrior 3 ・・・・・・・・・・・・・・・・・・・ Warrior 3 requires concentration, balance, and strength, all skills a warrior needs and that we need in life. The only true movement is that one hip is in flexion. But the entire body has to work to find stability. If you think of pressing back through the floating heel, you can find more stability by using more of the glutes and quads. ・・・・・・・・・・・・・・・・・・・ With Bliss, Kate ・・・・・・・・・・・・・・・・・・・ PS You can take a class with me at @lovekulayoga, @beaconhillathleticclubs, and Blue Lotus Healing Arts in Needham. Or sign up for a private session. My 2018 retreat schedule will be announced soon. Reach out to me above to know when.

Forgot to post this yesterday...
Already falling behind ..
🕉🍁🕉🍁🕉🍁🕉
@linnyprim mentioned that being it was #internationalyogamonth she was going to make a decision to get on her mat everyday..
I wanted to drop in on this one too!! .
So much love and respect for this beautiful yogi ..❤🙏👣
This is day 2 .. @yogagirl_19
#yogaeveryday
#yigisunite
#monthofyoga
Thank you . @yoga_girl
for a wondeful way to spend September...
.🍁🕉🍁🕉🍁🕉🍁🕉🍁🕉🍁🕉

A day late for the @yoga_girl #monthofyoga , but here it is! Recently my mat has seen more #piyo and #beachbody workouts than yoga. My life feels like it's stagnant and spiralling all at once right now, but no matter what, I always feel centered on my mat. I'm looking forward to getting back to a daily practice of #yogaeverydamnday
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#yoga #yogisofinstagram #butterflypose #yogisofstlouis

Day 2 of my #monthofyoga #30dayyogachallenge is done. My little garden friends reminded me that change is inevitable but it's not always a bad thing. .
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#yoga #yougotthis #yogagirl #namaste #personalgrowth #peace #growth #metamorphosis #monarch #monarchcaterpillar #milkweed #mindfulness #mygarden #nationalyogamonth

Happy first day of yoga month! I'm going to try to do the month of yoga challenge by doing yoga everyday! So there will probably be lots of yoga posts this month. You've been warned! ☮️💟☯️🕉 #monthofyoga #yogamonthchallenge #yogamonth #yogaeverydamnday #treepose #vrksasana #september

Day one of my new month of yoga in honor of National Yoga Month. I yoga'd early today so I could spend my evening with two amazing women. Best friends forever! @laurentayloranders @christajames13 .
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#theaterismylife #theaterfriendsarethegreatest #bff #winenight #timetotalk #letsdrink #iloveyouguys #30dayyogachallenge #monthofyoga #nationalyogamonth2017 #yoga #yogagirl #startstrong #personalgrowth #namaste #peace #yougotthis

Feet feet! Butt butt! Shoulder shoulder!
Working on my own this #monthofyoga . Listening to the #Gaiam #yogastudio 🌞-
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#yogawithcrake #yogarevolution #headstand

It's Tuesday and I'm already mumbling about how busy this work week is 🤦🏻‍♀️ Busy = stress eating aka chocolate binging. Life. It happens. Thankfully there's not much left to binge on should I have these cravings tomorrow 😆
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Started today's workout with yesterday's #backchallenge: Ab Circuit. 1-minute of each: leg lifts, scissors, side plank reach, heel taps and pikes.
✔️Today's #backchallenge: Airplane Up and Downs. 60 seconds/3x.
✔️W8D2: Abs! Soooo many planks!
✔️W8D2: Bis and Tris! Noticed today that my left arm doesn't work as "hard" as my right. Not sure how or why, but I focused a lot of my mind muscle connection on my left arm to make sure it was getting a full workout as well.
✔️#naptimehustle: 20-minute deep neck and shoulder stretch with @sarahbethyoga for a #monthofyoga
✔️Today's #yoga4growth pose: Forearm Plank
💗Day 11 with @headspace
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▪️M1: KP's French Toast
▪️M2: Our Fam Fave Smoothie
▪️M3: All of this rain has me craving comfort foods. Whipped up a healthier, lower carb version of my peas and mushrooms dish. Onions, peas and mushrooms sautéed in butter (usually a lot of butter but I kept to 1/2T) mixed with cauli rice and quinoa and some tofu for protein. 😋
▪️M4: New find!! @healthade in Reishi-Chocolate! 😍
▪️M5: Did you expect anything different!? 😂 Yep. Shrimp Burrito Bowl.
▪️Extras: Key Lime Protein Bite
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Today's #lgphotochallenge is to share them Lady Guns one last time in honor of our last arm workout 😭
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#lg #lgva #lgsummerfitcation #lgfitcation #lgsisters #lgcommunity #lgaccountability #lgchallenge #lgmom #tiumom #tiuteam #tiucheckin #tiucommunity #tiugirl #tiunutritionplan #tiumeals #fitmom #healthyfood #fitnessjourney #fitness #workout #exercise #yoga #strongnotskinny

Hellloooooo weekend! So ready for some R&R!
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▪️M2: Tuna on Toast + NEW Evolution Goldenmilk - different, but in a good way!
▪️M3: Cajun Shrimp Stir-Fry from the @toneitupnutrition plan!
▪️M4: Chia Pudding
▪️M5: Mexican Salad with spicy chipotle veggie sausage
▪️M6: Strawberry Dole Whip topped with fruit, coconut and mochi
▪️Extras: Pre-workout PB&J + Mini PB Cup. - and it all fit in today's calories and macros! 🙌🏻
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✔️#naptimehustle: 20-minute warrior strength flow with @sarahbethyoga for a #monthofyoga - great flow!!!
✔️Today's #yoga4growth pose: Triangle Forward Food
💗Day 9 of meditating with @headspace
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Now time for 😴 This day kicked my 🍑
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#lg #lgva #lgvirginia #lgcommunity #lgchallenge #lgsummerfitcation #lgfitcation #lgaccountability #lgsisters #lgmom #lgfitness #lgfitcation #tiuteam #tiugirl #tiucheckin #tiunutritionplan #tiumeals #tiumom #fitmom #fitnessjourney #healthyfood #yoga #fitness #strongnotskinny

I did a one month yoga challenge and saw amazing results; physically and mentally. Thanks @hannah_mcneely for the inspiration. You better believe that I'm doing another month of yoga for August. Love it. Posted about it on my blog. Link in bio. -
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#yogaeverydamnday #veganfit #monthofyoga #yoga #vegan #veganyogi #yogafun #yogalife #veganism #veganblog #veganeats #veganfood #vegansofig #veganforlife #veganblogger #vegans #veganfoodshare #veganlife #veganlove #vegangirl #vegansofinstagram #vegancommunity #plantbased #wholefoods #poweredbymangos

Happy #FlexFriday peeps! Soooo happy it's Friday!
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Today's #tiubootycall began with a 10-minute Ab workout for runners by @popsugarfitness as a warm-up
✔️Followed up with W6D5 of the #lgsummerfitcation challenge: Chest and Shoulders - holy burn!
✔️Finished with today's back workout: 30 seconds of Full Back Pulls followed by 30 seconds of pulses x3 (see vid)
✔️#naptimehustle: 15-minute back bending yoga flow with @sarahbethyoga for a #monthofyoga
✔️Today's #yogachallenge pose is #scalepose for #yoga4growth
💗Day 4 of meditating with @headspace
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▪️M1: @toneitupnutrition Coconut Kale Beauty Snoothie topped with berries, coconut and @buffbake Snickerdoodle Almond Protein Spread
▪️M2: Green Juice + Chocolate Donut Muffin
▪️M3: Large Salad with Leftover Salmon and Honey Mustard Dressing
▪️M4: Skipped
▪️M5: Burrito Salad Bowl with Chipotle Veggie Sausage. 😋
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Today's #lgphotochallenge is to share your OOTD. Working from home means comfy clothes all day every day. So I took my flex photo in my "outfit". 😂 Tanks and harlem shorts are my jam for daytime chillin'.
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Gonna go stretch my legs and get some rest because tomorrow, sh*t gets real 😳 It's HIIT and abs and @laurengleisberg HIIT workouts are no joke. They LOOK easy but really they're deadly...death by cardio deadly. But ima be ready this time! 👊🏼
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#lg #lgva #lgvirginia #lgfitcation #lgaccountability #lgchallenge #lgcommunity #lgsisters #lgmom #fitmom #tiumom #tiuteam #tiucommunity #fitnessjourney #healthyfood #tiuyoga #yogamom

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