#monthofyoga

MOST RECENT

Ok im in @sarahbethyoga #monthofyoga. Still plan to go the studio but super keen to establish a daily home practice too! These videos and this program is great ! Day 1 done lf☀️✌️🏽❤️🍋

Sometimes my yoga is on a mat, other times it's just meditation or maybe a dance party with my baby boy, and still others it's a walk in nature...
#yogaeverydamnday #yoga #momlife #monthofyoga

For today's yoga...day 2 of the @sarahbethyoga 30 day challenge...the day started with my 4 month old son waking up an hour early, being very whiny for about an hour, and then pooping straight up his back. Needless to say I was anxious to get on the mat and do a 10 min mindful yoga routine, followed by 10 min yoga abs all on the SarahBethYoga YouTube channel and some mindfulness meditation.
#momlife #yoga #yogaeverydamnday #mindfulness #malabeads #crystals #sarahbethyoga #monthofyoga

Today was a rough yoga day. We are still in the 4 month sleep regression which means sleep has been hard to come by around here. He woke up in the middle of yoga and it was hard to get my mind back into it, but my body did finish even with a charlie horse in my right leg. Used all the tools I have for meditation, but thoughts still crept in. These things happen and I will not beat myself up over it.
#mom #momlife #yoga #yogalife #namaste #yogaeverydamnday #sarahbethyoga #mala #malabeads #crystals #meditation #gratitude #monthofyoga

I wanted to share my announcement with you before any more of you worry about me. No, I’m not pregnant, or selling my business or moving away. Was my cliff hanger on the blog Tuesday a bit too dramatic? This photo gives you a major hint, but head over to the blog to read more! #linkinbio👆#makeyourownluck #syracuseyoga31

Final day of our #LoveYourselfChallenge. Its been a fun month of sharing one of my greatest passions with my followers. 💙💜❤
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Today brings another of my favorites: side plank. (With a little extra love from my @yogajeep ) .
Sending up love, light and lots of bendiness to all of you. .
#letsgetbendy #monthofyoga #yogaforeverybody #loveyourlife #liveyourpassions #yogaeverydamnday #dowhatmakesyouhappy #sofloyogis

When the Beast from the East tries to interfere with your month of yoga 🧘‍♀️🙈 #monthofyoga #namaste #hotyogacumbernauld

Today marked the end of LG30x30. I am sad bc I had to miss the last leg day as my knee started to bother me. But rather than give myself a pity party I’m celebrating all the workouts I completed and focusing on next step. March is going to be a focus on my nutrition and yoga practice. Day one check! Bring it in March!
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#lg30x30 #lgsisters #lgmichigan #sarahbethyoga #monthofyoga

Wow, it was such a long day, that I almost forgot to post today's photo :) Yoga challenge day 3.
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#yogaeveryday #yogachallenge #yoga #monthofyoga #йога #йогакаждыйдень #месяцйоги

My second attempt failed so here goes: attempt number three.

Yoga challenge day 1. Again.

Hope to nail it this time.
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#yogaeveryday #yogachallenge #yoga #monthofyoga #йога #йогакаждыйдень #месяцйоги

A week of being ill interrupted my yoga challenge so today I'm restarting it.

Yoga challenge day 1.
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#yogaeveryday #yogachallenge #yoga #monthofyoga #йога #йогакаждыйдень #месяцйоги

Yoga challenge Day 11.

Снова в компании моего брата.
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#yogaeveryday #yogachallenge #yoga #monthofyoga #йога #йогакаждыйдень #месяцйоги

Day 4 of Love Yo' Self February with Adriene 💃 Here's the calendar for anyone who's interested. The video playlist is on YouTube and new videos very Sunday 😍 .
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#ywalove #yogawithadriene #yogapractice #yoga #yogajourney #fitness #workout #beginneryoga #yogi #veganfitness #trueyoga #selfcare #monthofyoga #positivebeatsperfect #flexibility #beginneryogi #yogaflow #fwfg #fitbit

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