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#monroeny

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Thank u to my sons school for taking part in collecting donations to send to puerto rico ! ❤🙏 #smithcloveelementary #helppuertorico #donate #monroeny

McGarrah's StageCoach Inn Monroe NY fully renovated #monroe #monroeny #history #historicalbuildings #orangecountyny

My mom is in town so we visited my dad at the cemetery today to plant mums. We realized that he is buried under a nut tree. How fitting. #mycrazyfamily #imissmydad #cemetery #monroeny #mumflowers

My Sunday travels took me to, among other places, the Town of Monroe Republican barbecue and District Attorney Dave Hoovler's Football Frenzy in Greenwood Lake. Dave's event was a great and you know it's a good day when the Jets win! It was great to see everyone today and I appreciate the continued support. #jetswin #footballfrenzy #monroeny #beautifuldayinorangecounty #goodpeoplegoodtimes

Sorry Lincoln Park-er’s.. I’m Shamrockin’ it tonight!! ☘️ Mombasha bound for some birthday dinner with @langanlaura.. Then O’Tooles!! 🍻#bartending #MonroeNY #Otooles #happyfridayfolks #selfie

MOST RECENT

#BEAST
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Here's to all the #quietgiants who crush their workouts but stay under the radar.
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We work with a lot of incredible members who are humble about what they accomplish. Rest assured, we see you, and are proud to be a part of your fitness solution.
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#strongwoman #strongmen #commongoal #getbettereveryday #workhard #havefun #highfives #proudcoach #coaching #community #fitness #gym #fitfam #functionaltraining #resistancetraining #monroeny #orangecountyny #845

Halloween is almost here! We have all your favorite wines and everything you need to create fun, spooky cocktails! 🕷🍁🎃 #Halloween #spooky #winesale #patriotwineandspirits #monroeny #shoplocal #familyownedandoperated #wine #spirits #happyhalloween

Here's a #movementfix from @resultsdrivenfs!
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Sometimes we need an external object to give is feedback during an exercise. @coachkarenw moves really well and takes coaching without a problem.
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Recently, while doing resisted mountain climbers, her lower back rounded slightly with each step (picture 1).
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Instead of trying to verbally coach her, we placed a dowel on her back that would roll of if she rounded. BOOM! The cheapest coach we could ever ask for.
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Try a dowel on your back the next time you try a moving plank to get feedback on your hips and lower back!
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#coaching #coach #coachkarenrocks #movebetter #getstronger #mountainclimber #miniband #performbetter #plank #team #functionaltraining #strongwoman #orangecountyny #monroeny #845

Thats the end of another great weekend. Small 40 person wedding and we still had lots of dancing!! :-)
#audiousentertainment #weddingdj #arrowpark #arrowparkwedding #hudsonvalleydj #hudsonvalleyweddings #monroeny

The leaves danced, the sun glistened and two souls in love echoed in laughter. It was the perfect day. ❤️📷

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