#monomeal

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I made it safe and sound to Bangkok and after four hours of sleep I now am at the airport again ✈☺πŸŒ₯
And look what I found on my last day on Koh Phangan, a bunch of beautiful lychees πŸ’•πŸŒΏ

Fruit brings me joy! It really saddens me why people tend to avoid fruit. Somehow it's caught this bad rep. You know "too much sugar", "too much carbs", "too much makes you fat", etc. I could bore y'all with the scientific nutrition behind my reasoning for eating a high fruit diet but I won't bother wasting energy with that. You really don't need it. Like think about it honestly! Is someone overweight because they eat too much fruit? Is someone diagnosed with high blood sugar or diabetes because they eat too much fruit? Like can you name even one person? Or is it because of the other types of f*ckery they eat? Fruit is HUMAN food, our ideal food. It doesn't take a rocket scientist or a nutritionist to know how to eat like a human is suppose to. All it takes is seeing things as they truly are. Fruit is the only food in its raw state that tastes good, no seasonings, no prep. Fruit is the ideal food for our physiological structure from our hands, teeth, and digestive juices. We see in color, perfect for us to know when fruit has ripen. I'm not here saying you should go full raw vegan, just don't fear fruit. Any diet that tells you to limit fruit or vegetables is a shit diet. That's what our bodies need. Believe it or not, you can survive strictly on just raw fruits and vegetables, actually THRIVE, just as nature intended πŸŠπŸ‹πŸŒπŸ‰πŸ‡πŸ“πŸˆπŸ‘πŸπŸ₯πŸ₯‘

Yesterday I picked up 10 lb’s of Mexican Lychees - $40 for about 1,500 calories, $2.50 per 100 calories - Ate about 4 pounds of them for lunch. Surprised they're nearly as sweet as the lychees I had in Thailand last year - When ripe, lychees should be a rich pinkish-red color, intensely fragrant, and only slightly give to the touch. If too soft then they've overripened. Its ok if they have some darker maroon or brown patches, especially if they’ve been imported, they darken when refrigerated during transport to maintain freshness. Pop them opened with your two thumbs and two index fingers. Juice sprays out all over the place so good to crack them opened outside or in a big bowl - I like reading about the type of foods I'm eating at the moment. Makes it more interesting. Below is great nutritional info from @medicalmedium - β€œ Lychees are a superfruit that are revered around the world for their delicious flavor and their numerous health promoting properties.🌟They are a rich source of vitamin C and B-complex which help to boost the immune system, protect against inflammation, and aid the body in metabolizing carbohydrates, proteins, and fats.πŸ‘πŸ»Lychees contain a compound called oligonol which has powerful anti-viral properties and are highly beneficial for those suffering with colds, flu, fever, swollen glands, or sore throat.😷Lychees have the reputation of being able to help the most stubborn of coughs and provide significant respiratory relief from congestion and chronic coughs.✨They also contains flavonoids which can help to prevent the growth of cancer cells as well as reduce the size of tumors.πŸ™πŸ»Lychees are packed with antioxidants that are known to help reduce weight, improve circulation, and protect the body from aging and disease.πŸ’•Lychees also contain unique compounds that help to eliminate candida.πŸ’πŸ»They are a good source of copper, iron, zinc, selenium, and potassium which can help to nourish the blood and increase energy levels. β€œ

Just a few instants before I digged into this beautyπŸ‰βœ¨ I think it was my best watermelon of the year so far!😍 It's been such a great day here, so much summer high vibe in the air🌞 Happy Friday everyone!πŸ’—πŸ’—πŸ’—

When your favorite local cherry grower gives you a particularly nice price: 2.50 eur/kg, baby! They're crazy sweet and so dark that they're leaving blackish stains on my fingertips, nails and lips. My lips look like back in the day when I was still drinking wine πŸ˜‚

#fruitarian #rawvegan #vegan #frugivore #fruit #naturalhygiene #lowfatrawvegan #lfrv #801010 #811rv #gofruityourself #fruitlover #fruitbat #highcarbvegan #whatveganseat #whatrawveganseat #vegansofinstagram #veganslovenia #rawvegansofig #plantpowered #veganlifestyle #veganlife #veganfoodshare #bestofvegan #hydrovegan #fullyraw #rawfood #rawfoodie #rawveganfoodshare #monomeal

When good tomatoes are in season πŸ…πŸ…πŸ…πŸ…πŸ…πŸ…πŸ…

🌊see my favourite spot in this new video + my vegan story (link in bio)🌊
.
Yes, I enjoy making YT videos πŸ’ƒ
I am now curious if I am the only one!?πŸ€” Is there something would you really like to see in a future video?
πŸ™βœŒπŸ•‰

This page has become my food diary rather than a weight loss account, but here's an update. I haven't tracked my calories or food in about 2 months and it is SO much better. Less stress and fretting over my food. I eat what I want and listen to my body. I try to stay somewhere around 80% low fat raw vegan at the very least and then higher fat treats here and there as I want them. After 4 days of vacationing in Georgia, WITHOUT MY SCALE, I'm pleased with how I am doing. Being able to live life healthy without all the added stress factors of weight loss is truly amazing. I am so shocked and over-the-top happy that I am actually able to maintain a healthy weight with mindful eating. πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ» P.S. I secretly use those pair of shorts as a scale away from the house. They are a US size 4 and when they get super snug, I know I'm around 130-132 and when they are loose like the picture I know I am in the weight range I prefer to be in 125-129... and if they ever fall off... it's time to chow down!πŸ€“#ed #strongnotskinny #eatingdisorder #bingeeating #bingeeatingdisorder #vegan #raw #rawvegan #fruit #fruitarian #vegatarian #rawtill4 #801010 #hclf #healthyfood #healthyliving #fitness #bodypositivity #monomeal #weightloss #whatieatinaday #whatsonmyplate #nsv

favourite place on Earth and on the island, at the moment

the watermelon was almost tasteless but anyway, better than drinking water; I don't like water πŸ‘½

Grateful for today

MOST RECENT

When your favorite local cherry grower gives you a particularly nice price: 2.50 eur/kg, baby! They're crazy sweet and so dark that they're leaving blackish stains on my fingertips, nails and lips. My lips look like back in the day when I was still drinking wine πŸ˜‚

#fruitarian #rawvegan #vegan #frugivore #fruit #naturalhygiene #lowfatrawvegan #lfrv #801010 #811rv #gofruityourself #fruitlover #fruitbat #highcarbvegan #whatveganseat #whatrawveganseat #vegansofinstagram #veganslovenia #rawvegansofig #plantpowered #veganlifestyle #veganlife #veganfoodshare #bestofvegan #hydrovegan #fullyraw #rawfood #rawfoodie #rawveganfoodshare #monomeal

This page has become my food diary rather than a weight loss account, but here's an update. I haven't tracked my calories or food in about 2 months and it is SO much better. Less stress and fretting over my food. I eat what I want and listen to my body. I try to stay somewhere around 80% low fat raw vegan at the very least and then higher fat treats here and there as I want them. After 4 days of vacationing in Georgia, WITHOUT MY SCALE, I'm pleased with how I am doing. Being able to live life healthy without all the added stress factors of weight loss is truly amazing. I am so shocked and over-the-top happy that I am actually able to maintain a healthy weight with mindful eating. πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ» P.S. I secretly use those pair of shorts as a scale away from the house. They are a US size 4 and when they get super snug, I know I'm around 130-132 and when they are loose like the picture I know I am in the weight range I prefer to be in 125-129... and if they ever fall off... it's time to chow down!πŸ€“#ed #strongnotskinny #eatingdisorder #bingeeating #bingeeatingdisorder #vegan #raw #rawvegan #fruit #fruitarian #vegatarian #rawtill4 #801010 #hclf #healthyfood #healthyliving #fitness #bodypositivity #monomeal #weightloss #whatieatinaday #whatsonmyplate #nsv

🌊see my favourite spot in this new video + my vegan story (link in bio)🌊
.
Yes, I enjoy making YT videos πŸ’ƒ
I am now curious if I am the only one!?πŸ€” Is there something would you really like to see in a future video?
πŸ™βœŒπŸ•‰

The second one in my life. :) The first one was directly from Canarian island, but this one was also very good and satisfying.
#raw #rawfeedingcommunity #monomeal #papaya #fruit #ilovefruit #carbs #plantbased #fruitbased #health #fresh #freshmorning #hiking #breakfast

I made it safe and sound to Bangkok and after four hours of sleep I now am at the airport again ✈☺πŸŒ₯
And look what I found on my last day on Koh Phangan, a bunch of beautiful lychees πŸ’•πŸŒΏ

You know Summer is in Full effect when you can buy Lychee for cheap.

#lychee #plantbased #monomeal

😌 Mangoes are great

It is so easy to eat a whole foods plant based diet, in the case of my lunch today I didn't have to think too hard about what I was going to have, I didn't have to take time to prepare anything, all I had to do was cut the cantaloupe in half! Voila!! A great post run lunch in the sun! β˜€οΈπŸƒ

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